Dr. Tarendra Kumar

Are you experiencing an orgasm unusually sooner while having intercourse? This may be an indication of premature ejaculation, which is also featured by minimal penile stimulation. Premature ejaculation is a condition where you reach sexual climax quickly, causing premature or early ejaculation. Ejaculation within one minute of having sex is referred to as premature ejaculation. Ayurvedic cure for premature ejaculation is considered to be effective and there are remedies for all symptoms and causes.

Here is a list of the most important Ayurvedic remedies for the treatment of premature ejaculation:

1. Herbs: Mix the herbs Ashwaganda, Bala and Vidari together in equal parts, add a spoonful of it in hot milk and drink it. Some other essential Ayurvedic herbs, which help in treating premature ejaculation include Speman tablets, Asparagus, Jatiphala, Garlic and Drumsticks.
2. Dietary changes: Several dietary changes are required for treating premature ejaculation, following Ayurvedic principles. Consume food items such as cereals, fish, bananas, nuts, lettuce, shellfish, and vegetables like fennel, onions and celery. Honey is essential and should be taken regularly. There are several food items you should avoid taking which include coffee, tea, alcohol, processed food, food containing excessive white sugar and white flour, and denatured foods.
3. Lifestyle modifications: Ayurvedic principles firmly state that you need to quit smoking completely for the prevention of premature ejaculation. You also need to keep away from sexual activities and should avoid too much masturbation.
4. Saffron and milk: Milk is considered to be very essential in Ayurveda and having milk with saffron and almond is effective for treating premature ejaculation. Almonds should be soaked overnight and blended with hot milk. You can also add cardamom and ginger to the drink.
5. Ayurvedic massage: You can undertake a special leaf bundle Ayurvedic massage for treating premature ejaculation. This technique is called Elakizhi.
6. Yoga: Regular yoga is essential for curing premature ejaculation. There are several yoga positions such as the shoulder stand or arvanga asana, the fish or matsya asana, and the plough or hala hasana, which are beneficial for premature ejaculation management.
7. Green onion seeds: Add water to green onion seeds and drink the mixture.

Premature ejaculation leaves you feeling frustrated and affects you emotionally because of your disrupted sexual life. This condition is also capable of affecting your relationship with your partner because of unsatisfactory sexual activity. Premature ejaculation lowers a man’s self-esteem and drains him of confidence. Do consult an Ayurvedic physician before starting an Ayurvedic treatment for the condition.

No matter how well you take care of yourself, everyone catches a cold or flu at some time or the other. That’s probably the reason why it is popularly known as a ‘common’ cold. A cold on its own does not harm the body much but it leaves you feeling weakened and suppresses the immune system. Cold is a viral infection and hence is usually unresponsive to antibiotics and other medication. However, Ayurveda can help manage a cold better and speed up the recovery process.

Cough and cold can be triggered by a number of factors including a sudden drop in temperature, exposure to dust or pollen or staying in rooms with poor ventilation. Additionally, aggravating the Kapha dosha can also cause a cold or cough. When the food we eat is not digested properly, its turns into ‘ama’ that triggers cold or cough when it reaches the respiratory system. Some common ayurvedic remedies for coughs and colds are:

1. Enhance your body heat: Keeping the body warm, especially the head, throat, chest and feet, is the first step to recovering from a cold. Drinking a cup of hot spiced tea or a glass of warm water mixed with 1 teaspoon of honey and 1 teaspoon of lemon juice, a few times a day, can also help. Spices like cumin, coriander and black pepper are considered heat generating spices and hence should be used liberally when preparing food.
2. Vapour therapy: To recover from a cough that is accompanied by congestion, try inhaling the hot vapours of water mixed with a little eucalyptus oil. This helps dilate the bronchial tubes and unblocks the nostrils. Inhaling the vapours of water mixed with rock salt can help relieve heaviness in the head and a mild cold. Simple hot water vapours itself can even be inhaled to relieve sinusitis pain. To benefit from vapour therapy, it is essential to sit in a room without the fan on and to cover your head and the vapour source while inhaling the steam.
3. Dhooma Paan: Inhaling turmeric smoke is said to have an antiseptic effect on the lungs and respiratory tract. To benefit from this therapy burn a dried root of turmeric and inhale the smoke a few times. If you do not have access to the dried root of turmeric, place a red hot piece of charcoal with a few dried leaves in a clay pot, add a heaped spoon of turmeric powder to this and blow gently till it catches fire before inhaling the smoke.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Ayurveda translates to study of life and is one of oldest medicine systems in the world. It works by treating the body as a whole system and gets to the problem. It believes that good health is a result of the balance between the 3 body elements Vata, pitta and kapha. The imbalance between these three cause disease and treatment should be aimed at restoring this balance.

Oils are one of the widely used Ayurvedic remedies, and there are multiple benefits of an Ayurvedic oil massage. Therapists would recommend this to be a daily routine for overall well-being. While pain relief is an obvious benefit, read on to know some of the lesser known benefits of an oil massage.

On a regular basis, there is stress and toxins that are accumulated in the body. A good massage dissolves these toxins and rejuvenates and recharges the body. The body and the mind are relaxed and soothed.
The physical motions of an oil massage improve circulation to all parts of the body. The overall sensation is improved.

1. Internal organs are stimulated, thereby their efficiency is improved.
2. The oil per se provides good lubrication for the joints, thereby, enabling smoother joint and bone movement
3. The muscles are toned, and with the improved circulation and nerve ending stimulation, the muscles are toned
4. The nerve endings are stimulated, and the nerves are calmed. This is responsible for the calming effect after a massage.
5. The stimulated nerve endings also improve the mental alertness and increase the overall physical stamina of a person.
6. The body’s ability to eliminate toxins is improved, thereby leaving behind a cleaner overall system (skin, kidneys, and intestines).
7. A lot of waste and toxins are removed from the skin, thereby leaving the skin softer and smoother. The oils used also seep in through the skin, nourishing the underlying layers of the skin. This also contributes to the glowing, youthful appearance.
8. The massage relaxes the body physically and mentally. The overall result is also a deeper, refreshing sleep pattern for the person.
9. Massaging the naval area in a clockwise direction and foot massage may seem far connected to vision, but these are actually proven areas that affect vision. Massaging these areas is shown to be beneficial for vision.
10. The lymphatic system is also revitalised by improving lymphatic drainage. Excess toxins from the body are removed, leaving the overall body in a healthy and recharged state.
11. Regular massage removes free radicals from the body, thereby, reducing overall levels of general inflammation. This reduces ageing effects (both internally and externally). The result is a younger, rejuvenated appearance.

If you had any doubts about whether you should go for an oil massage, don’t think, indulge yourself!

Computers, working stations, all work on table-tops and for add on watching TV in improper position, reading while sleeping and many other causes are there which are adding extra stiffness to the neck of human beings so pain in neck is increasing day by day. Collars are a fashion in corporate and soon these might be included into the official uniforms for everybody who works on computers. Why neck pain is like a breakout? Is it an era of Cervical Pain? What are the reasons for neck pain and is there any way to get rid of the pain in neck?

Neck pain, surely pain in the neck. This pain can be caused by many different spinal problems. Neck pain may be caused by the muscular stiffness in neck as well as in upper back on a simpler note and it might be due to the pinching of the nerve in cervical region. This might be cervical spondylosis or spondylitis too. Joints of the neck as well as of upper back can cause this problem.

Causes of Neck Pain

Neck pain can be caused due to many reasons, these reasons might be as simple as stiffness due to overwork or these might be some serious problems, even of the brain. Here is a basic list of the causes of the neck pain.

• Problems like dyssection in Carotid Artery (the artery carrying blood to the brain)
• Cornoray Arterial Disease’s reffered pain
• Cancer in head or  neck region
• This might be a simple upper respiratory tract infection
• Herniation of the Spinal Disc
• Pinched Nerev
• Disc Buldge
• Spondylosis
• Spinal stenosis
• Stress – physical and emotional stresses
• Prolonged postures- sitting in one posture for hours, like watching a movie or reading a novel sitting in wrong posture.

So if you are avoiding your neck pain by just applying some silly-magical-refreshing-pain relieving creams, stop!! Go for a complete and proper diagnosis of the problem, because there might be nothing to worry about the pain or this might be a big issue.

Ayurvedic Medication and Herbs For Neck Pain

Ayurvedic medication and medicinal herbs are important in Ayurvedic treatment and it help in the long term eradication of any disease. The people rely on these ancient methods of treatment for the various health problems which have assumed its importance in the recent times. The diseases and their treatments are done with utmost care by the medicinal herbs under the garb of Ayurvedic treatments.

Fascinatingly the medications are brewed from natural herbs and plants. The Sagas of ancient India have regulated the dosage of the various medicines that features in the list of alternative therapies for Ayurvedic medication. The body first undergoes the cleansing mechanism before any treatment is applied on them.

Ayurveda is meant for different health problems and is effectively used for treating the conditions and getting the relief. Not only in India, where it is discovered, but also worldwide people are effectively getting the relief from this amazing therapy and gaining huge benefits from this natural relieving method.

There are many ayurvedic treatment methods which not only help in getting relief from neck and shoulder pain but also give you a substantial reduction in the pain of the cervical spondylosis. 

In case you have a concern or query you can always consult an expert & get answers to your questions!