Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Pankaj Verma  - Ayurveda, Chhindwara

Dr. Pankaj Verma

Ayurveda, Chhindwara

150 at clinic
Book Appointment
Call Doctor
Dr. Pankaj Verma Ayurveda, Chhindwara
150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj Verma
Book an appointment online with Dr. Pankaj Verma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Chhindwara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment with Dr. Pankaj Verma

Ayurvedalayam

Ganesh colonyChhindwara Get Directions
150 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Pankaj Verma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a civil engineer, when I use to lift heavy weights I will get backache for 2 to 3 day, but no problems were detected in scanning reports.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am a civil engineer, when I use to lift heavy weights I will get backache for 2 to 3 day, but no problems were dete...
Hello lybrate user backpain can be due to muscle strain or sprain as you have already told about your heavy work related problem. Sometimes due to overloading, abrupt unbalanced movements or heavy lifts with improper posture causes increase strain on discs &ligaments. It can be cure by maintaining proper position of spine while sitting, standing, working, walking, etc. Bed rest combined with thermotherapy gives better relief.
Submit FeedbackFeedback

How Stress & Headache Are Interconnected?

MBBS, MCh, MS
Neurosurgeon, Delhi
How Stress & Headache Are Interconnected?

Stress has become an integral and inevitable part of life. From personal life to professional commitments, the trigger can be anything. While there can be many common and harmful effects of stress, one that deserves a special mention is a headache. Almost 90% of the people worldwide get a Tension Headache (a term often used for a headache associated with stress).

In case, when headache is due to tension,  the head feels tight and heavy. Further, a person may experience pressure mainly around the forehand and also at the back side of the head, moving down to the neck. However, it is important that one does not confuse a tension headache with a migraine. The two are as different as chalk and cheese. A tension headache can be chronic or episodic. A person with a chronic tension headache may suffer from the condition frequently. On the other hand, if a person gets a tension headache for less than 15 days a month, the headache is said to be episodic. The condition is more severe and painful in a chronic tension headache.

What causes a tension headache?
While stress (physical, mental and emotional) is the major contributing factor, the following triggers may also play a pivotal role in a tension headache.

  • Severe anxiety and depression.
  • Lack of a proper rest and sound sleep.
  • Extreme fatigue (physical or mental) or hunger can also result in a tension headache.
  • A person with iron deficiency may also suffer from a tension headache.

Managing a stress related headache
Managing and eliminating stress can go a long way to prevent a tension headache. The following activities are sure to make the situation better

  1. Sleep well to keep stress at bay: Sleep can work wonders to reduce stress and the associated headache. Maintain a healthy sleep cycle. Work is important, but compromising on your sleep is foolish. It is important that you sleep for not less than 6-8 hours daily.
  2. A healthy diet for a stress-free life: A healthy diet can play a significant role to reduce stress, thereby enhancing your moods. Enrich your diet with dark green leafy vegetables, dark chocolates, nuts, probiotics, berries (especially blueberries), seeds (sesame, pumpkin, and sunflower), foods rich in omega-3 fatty acids. Foods rich in vitamins, magnesium, and potassium are known to be great mood enhancers. Try and avoid processed foods as well as foods rich in fats and complex carbohydrates as much as you can.
  3. Meditation can help: People under stress can benefit immensely from meditations, exercise, and physical activities. Exercise is known to trigger the release of endorphins or feel good hormones. Endorphins can lift up your mood and spirits to a great extent.
  4. Family time: Spending time with your family and loved ones can also help to reduce stress.

Stress and headache can both be managed and taken care of if you follow a healthy lifestyle.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2377 people found this helpful

Sir I have a problem of hair fall since last e months it's lots of hair falling daily I am very upset please help me.

Vaidya Visharad
Sexologist, Narnaul
Sir I have a problem of hair fall since last e months it's lots of hair falling daily I am very upset please help me.
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.

I have black spots on lips. Previously my lips are bright. These spots spread uniformly over my lips. I want to get rid of those spots.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have black spots on lips. Previously my lips are bright. These spots spread uniformly over my lips. I want to get r...
Dark or black spots on lips are often caused by angiokeratoma of Fordyce. Although they can vary in color, size, and shape, they're usually dark red to black and wart-like. These spots are typically harmless. They can be found on any mucous-producing skin, not just lips.Use Lemon Juice. Lemon juice is great to reduce black spots on the lips.
Submit FeedbackFeedback

Hello. I am 18 y old boy and I am 5feet 6inches tall but I just want to increase my height 2-3inches as I hav heard height are effectively in progress till 21y of age in boys so suggest me some tips. Diet and exercises so that I can come up with it.

BAMS
Ayurveda, Ambala
Hello. I am 18 y old boy and I am 5feet 6inches tall but I just want to increase my height 2-3inches as I hav heard h...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
Submit FeedbackFeedback

My skin is getting worse day by day - pimples & dullness. Skin type is oily. Solution, maybe?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is getting worse day by day - pimples & dullness. Skin type is oily. Solution, maybe?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
Submit FeedbackFeedback

I want a tablet name which increase the timing of sex without any side effects. I m not able do sex for long.

BHMS
Homeopath, Faridabad
I want a tablet name which increase the timing of sex without any side effects. I m not able do sex for long.
Hello, take damiaplant, 15 drops with warm water twice daily. Herbal treatment:- you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
14 people found this helpful
Submit FeedbackFeedback

I am Taranpreet Singh 23, I mean getting pimples on my face regularly intervals and I am facing this problem from last 2 years please guide me what I can do? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am Taranpreet Singh 23, I mean getting pimples on my face regularly intervals and I am facing this problem from las...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful
Submit FeedbackFeedback

I have black dark spot of pimples on my face. My skin is oily. So help me or suggest me any cream or medicines please I have tried everything but I did not get result. I consult with dermatologist and ayurvedic doctors too. I hope you can help me.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have black dark spot of pimples on my face. My skin is oily. So help me or suggest me any cream or medicines please...
you would need to send me few photos to find out exactly if the lesions are acne or something else. acne also have many types and are treated differently
Submit FeedbackFeedback

Hi (sex. Male) Mere bete ka weight nahi aa raha hai 8.50 kg hi hai weight gain nahi ho raha hai 1 year 7 months hai age.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi (sex. Male) Mere bete ka weight nahi aa raha hai 8.50 kg hi hai weight gain nahi ho raha hai 1 year 7 months hai age.
In this case homoeopathy can do very positive effect. Give him Alfalfa Q 5 drops at least 2 times a day before meals. You may also give him Calc Phos 200 1 dose every week. Advise is to consult more details for accurate treatment and sure results.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(25 ratings)

Dr. Tarendra Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Sanjeevani clinic, 
300 at clinic
Book Appointment