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Dr. Pankaj Verma  - Ayurveda, Chhindwara

Dr. Pankaj Verma

Ayurveda, Chhindwara

150 at clinic
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Dr. Pankaj Verma Ayurveda, Chhindwara
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj Verma
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Ayurvedalayam

Ganesh colonyChhindwara Get Directions
150 at clinic
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Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?
Hye. Avoid going for practice empty stomach. Milkshake or fruit smoothie half an hour before practice is essential. During practice take small sips every 15 minutes of lime juice.
8 people found this helpful
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Am sweetha 24 years old female. I have dark circles and pigmentation on nose. And I look dark I want to become fair. Now I thought to buy market product. Snap a glow instawhite mudmask. It contains kaolin can I use this?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Am sweetha 24 years old female. I have dark circles and pigmentation on nose. And I look dark I want to become fair. ...
Like many other skin-care products, InstaWhite Mud by Snap A Glow contains Kaolin. It is a naturally occuring substance, more specifically Silicate of Aluminium and has the properties of a great absorbent. It would seem that the quantity of Kaolin in InstaWhite Mud is perfectly balanced to suit people of all skin types because none of our team members experienced skin dryness after using it.You can use it
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My sister is 22 years old her height is 5'3" and weight is 50kg. Is it right height and weight? If not what should she do to make it right.

MSc
Dietitian/Nutritionist, Hyderabad
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How can we reduce the harmful effects of malaria caused by the mosquitoes and how it is causing to us?

MBBS
General Physician, Mumbai
How can we reduce the harmful effects of malaria caused by the mosquitoes and how it is causing to us?
Eat nutritious food and have adequate fluid intake and take physical rest and take full course of anti malarial drugs
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My Belly has put up fat from last one month I am 48 years old can you suggest what dite I should take to reduce.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My Belly has put up fat from last one month I am 48 years old can you suggest what dite I should take to reduce.
-never over eat. -take light and frequent meals. -avoid sugar and oil as much as possible -drink warm water instead of cold. -do kapal bhati for 10-15 minutes. -do brisk walking for 20 minutes everyday.
1 person found this helpful
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Sir I have high blood pressure about 150/110 normally. What should I do to control. I am doing regular exercise and controlling my diet also. Which specialist I have to consult. Kindly assist me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir I have high blood pressure about 150/110 normally. What should I do to control. I am doing regular exercise and c...
Dear lybrate-user, A good GP can help you plan the medication and treatment you need. Do not self medicate. Continue with your exercise and diet. This will help you all your life. Regards.
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What should I do to increase my height because I am the shortest boy ? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What should I do to increase my height because I am the shortest boy ? Please help me.
Please take following medicine:- cal. Phos. 1m / 5 drops in little water twice a week for one month. Revert back after one month feedback.
2 people found this helpful
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I am 71 years of age, of course, with sound physique. However, I have some respiratory problem for some time now. I feel like taking deep breath. This makes me feel uncomfortable and uneasy. Recently PFT taken. It showed slight/mild airway problem for which taken treatment for a fortnight. ECG, ECHO and other pathological test reports such as blood test, urine test etc are normal. What is the way out for coming out of this respiratory infection?

MB, BS. M.D
General Physician, Hyderabad
I am 71 years of age, of course, with sound physique. However, I have some respiratory problem for some time now. I f...
If you are running fever, feeling of not well, better to take /some antibiotic for which you have to approach a qualified practioner, if you have'nt got above symptoms, improve your resistance by taking yoga, specially breathing exercises and some good multivitamins and see for 3 to 4 days, and good diet too will help in recovery.
1 person found this helpful
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I had a breakup recently one week b4. Aftr that I am not able to sleep for more than two hours in a day nor I am able to eat. I am just only thinking thinking. What to be done? And I nid immediate effects.

Doctor of Medicine
General Physician, Surat
I had a breakup recently one week b4. Aftr that I am not able to sleep for more than two hours in a day nor I am able...
Try to come out of the stress, control your thought, face the reality, think about the feature forget about what happen, try some exercise, I wont any sedative because it is not the right option for this, but try to face the reality and try to come out of the stress on your own and you can do this,
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I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Please help me to have normal flow without any tablets.

PDDM, MHA, MBBS
General Physician, Nashik
I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Pl...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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