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Dr. Pankaj Verma  - Ayurveda, Chhindwara

Dr. Pankaj Verma

Ayurveda, Chhindwara

150 at clinic
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Dr. Pankaj Verma Ayurveda, Chhindwara
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj Verma
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Ayurvedalayam

Ganesh colonyChhindwara Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For e. G have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
For e. G have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any ch...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful

I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. I have opted for sit ups and yoga exercises for reducing these fats. Is there any diet plan or food habits that I should follow. Please suggest.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. ...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
1 person found this helpful

Treating Gynecomastia With Surgery

MBBS, PGDA
Trichologist, Delhi
Treating Gynecomastia With Surgery

Swollen breast tissues in men or boys caused by hormonal (testosterone and estrogen) imbalances is called gynecomastia. Both breasts or one breast, can be affected by gynecomastia. At any point in life, from birth to puberty, even in adulthood, you might develop gynecomastia. Most of the times, gynecomastia is caused by hormonal imbalances, but there might be some underlying causes as well.
Gynecomastia is normally not a serious condition, but it can be difficult to deal with the pain and embarrassment.
It can be cured with surgery or medication, if it doesn't go away on its own.

Symptoms and signs of gynecomastia include:

  • Enlarged glands in the breast tissue
  • Tenderness in the breast

The causes that trigger gynecomastia include:

  1. Hormonal changes: Testosterone and estrogen control the sexual development in men and women respectively. Estrogen is not a hormone that only women produce; men produce it too. When the production of testosterone and estrogen are thrown out of balance, gynecomastia occurs.
  2. Medication: Certain medications such as anabolic steroids, androgens, HIV/AIDS medicines, antibiotics and chemotherapy can cause gynecomastia.
  3. Drugs and alcohol: Substances such as alcohol, marijuana, amphetamines, heroin and methadone cause gynecomastia.
  4. Health condition: Certain factors, such as aging, hypogonadism (hormonal disorder), hyperthyroidism (overactive thyroid gland), tumors, kidney failure, cirrhosis, liver failure, malnutrition and starvation can lead to gynecomastia.
  5. Herbal products: Essential oils derived from plants such as lavender or tea tree, used in lotions or shampoos, have weak estrogenic actives. They have been said to cause gynecomastia.

Gynecomastia can be cured either with medication or surgery. Surgical options for gynecomastia are, however, limited.

The two surgical options for gynecomastia include:

  • Liposuction: Liposuction only removes the fat from the breast, not the breast gland tissue. It has fewer complications, there is limited or zero blood loss and there is less distortion of the nipple.
  • Mastectomy: Mastectomy removes the gland tissues in the breast. The surgery uses minimal incisions to remove the gland tissue. Also, it involves less time to recover. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5222 people found this helpful

Dear all, I have a belly fat, I want to reduce and make it flat, please help me. Which is the best way to reduce belly. Since my body is not fate only belly fat. My looking is not good. Kindly advise and suggest.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Dear all, I have a belly fat, I want to reduce and make it flat, please help me. Which is the best way to reduce bell...
You are very young and have normal weight (in fact its towards the lower end only) .You should not have tummy fat unless you sit down in the wrong posture for many hours in a day and eat foods which cause bloating. Erratic eating might also cause it. Try to have small and frequent meals, plenty of water during the day, exercise for 45 mins on a regular basis. Also take care that you get up frequently and do not sit for long hours. Correct your posture too. Bring discipline in eating habits as far as timings and healthy food is concerned .Avoid junk.
1 person found this helpful

I can not grow beard and moustache while my age is 19. What to do? I am in a huge trouble. My friends making fun of me. Please help what can I do for this issue?

DHMS (Hons.)
Homeopath, Patna
I can not grow beard and moustache while my age is 19. What to do? I am in a huge trouble. My friends making fun of m...
Hello, relax! beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
5 people found this helpful

I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So what I should do now.

MPTh/MPT
Physiotherapist, Gurgaon
I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So...
Start walk every day. And don't stand and sit on one place for long time, avoid weight lifting. Rest is the best treatment.

I was okay till December 15 but from jan 16- April 16 almost 4 months I don't like anything, never like to go in a mall or shopping, don't like to spend money or any recreational activity. I slept for almost 12 hours in a day and after that also do not find my body active. I feel lazy through out the day and my appetite also lower. I didn't like to do my factory work as well, always pressurize my self to do normal office work. This had happened to me since 2009 almost every year. I was active 6-8 months full active and 4-6 months in a dull mood in every year. Time is not fixed, sometimes I feel dull in summer and sometime in winter. Moreover I was very quickly upset with even a small thing happening in my dull mood and feel extremely cool when I am active even worst thing happened. Please help me. I am taking desval er 750 for the last one year.Please tell.

MBBS, DPM
Psychiatrist, Bangalore
I was okay till December 15 but from jan 16- April 16 almost 4 months I don't like anything, never like to go in a ma...
Probably you are suffering from bipolar depression. It is a recurrent illness. But fortunately self limiting. Your doctor has put you on desval er 750 mg. Probably by next year, your depressive period may not be 4 months long, may not be that severe that you can not go to factory. Let us wait and watch. If you continue to have similar intensity episode, your doctor may either increase the dose of desval. For your weight, 97 kg, you may need at least 1500 mg/day. Alternately your psychiatrist may shift you to lamotrigine in gradually increasing dose as a mood stabiliser.
2 people found this helpful

I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Should I go for harmonal checkup?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Sho...
Yes hormonal tests will tell u about the status of the ovaries. Ovarian reserve keeps decreasing with age and the loss is very rapid after 35-37 yrs.
2 people found this helpful

My father 56 year old he got accident. He is taking mediation in between heart attack pain came and angioplasty done now orthopedic doctor told that if we do the shoulder operation thar is risky because of my father is taking ecosprin tablet mins blood is become thin thane what to do?

Bankura Medical College, RG KAR MEDICAL COLLEGE
General Physician, Kolkata
My father 56 year old he got accident. He is taking mediation in between heart attack pain came and angioplasty done ...
In a simple word. Ecosprin is a blood thinner. So a pt under a treatment with ecosprin has always a tendency to bleed during any surgical procedure. The dictm is that. You hv to stop ecosprin for a atleast 7 days prior operation.
1 person found this helpful
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