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Dr. Nitin Tekare

Ayurveda, chhindwara

500 at clinic
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Dr. Nitin Tekare Ayurveda, chhindwara
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Chhindwara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have bronchial allergic asthma. My child 12 years always have shortness of breath(which he does not accept), lungs conjestion and coughs. I think this is starting of same problem I have. What should I do?

MBBS, MS (ENT & HEAD AND NECK SURGERY), FSIB, Diploma in Allergy and Asthma
ENT Specialist, Delhi
You can get a spirometry test done for confirmation of diagnosis. You can start SABA like albuterol 2puff in case of symptoms like shortness of breath, cough, chest tightness, wheeze or whistling as when required.
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I am too thin being a 22 years old boy. I tried hard though I haven't gone to gym. But could not find any improvement. What should I do? my weight is around 47 or 48 kgs.

Advanced Aesthetics
Ayurveda, Gulbarga
I am too thin being a 22 years old boy. I tried hard though I haven't gone to gym. But could not find any improvement...
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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Navratri Special - How to Fast the Healthy Way?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Navratri Special - How to Fast the Healthy Way?

With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.

Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.

  1. Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
  2. Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
  3. Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
  4. Sabudana is allowed in most people’s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
  5. Yoghurt or raita is another refreshing item that can help you with energy
  6. Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
  7. Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
  8. Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
  9. New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
  10. Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
  11. Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
  12. Use a low-calorie sweetener instead of the regular sugar to keep away the calories.

Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.

 

4638 people found this helpful

What are the causes of facial nerve problem and bell's palsy and what is the solution cure from these?

COMT, MPTh/MPT
Physiotherapist, Surat
Facial and bell's paralysis is loss of facial movement because of nerve damage. There can be many reasons for it. It can be due to any infection in nerve, any head injury, tumor, stroke, high bp leading to hemorrhage, any auto immune diease, the most common is ear infection or inflammation directly affecting your facial nerve as it passes through your ear. In physio we have very good treatment plan include: muscle stimulator - stimulate / strength the weak muscles those are paralysed. Facial soft tissue manipulation, facial exercises, pnf, etc so in general I would advice you to go for some treatment if possible visit some neurophysio who will guide you your treatment plan according to your problem. Please follow: 1. Facial exercises like eyebrow raising, drawing, wrinkling, deep breath from nose, smiling, ballon filling, jaw moments etc 2. Using your fingers massage the entire area of massage with applying any cream or talcum. Guidance required from physio. 3. If not that weak then you can apply hot pack also for 10 mins. Precautions: 1. Take eye care. Wash properly. 2. Use goggles when moving out from home. 3. Take mouth care. 4. While drinking or eating take care. 5. Guidance from neurophysio for life styl modifications. 6. If speech disturbed take opinion from speech therapist. Please consult me if you do not understand any point. Get well soon. Take care.

How to remove white spots on my body which are caused due to dandruff. Before I went to one skin specialist and she gave some creams and shampoo. But if I use them them spots are going and after stopping the usage again they are appearing. Give me a solution.

BHMS
Homeopath, Delhi
How to remove white spots on my body which are caused due to dandruff. Before I went to one skin specialist  and she ...
Hello,you can take homoeopathic medicine Graphites 30 (4 drops in little water) thrice a day for a week and revert.
3 people found this helpful
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Hello doctor I feel some sensitivity in my teeth after morning brush I use regularly regularly I brush two times then I feel pain why.

BDS
Dentist, Kolar
Hello doctor I feel some sensitivity in my teeth after morning brush I use regularly regularly I brush two times then...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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Have to decrease the size of my stomach. I'm 21 years old and 66 kg. Have to diet. How to do.

Vaidya Visharad
Sexologist, Narnaul
Have to decrease the size of my stomach. I'm 21 years old and 66 kg.
Have to diet. How to do.
If you are struggling to keep yourself from snacking on a high-calorie treat or two, try replacing them with fruits. Getting yourself in the habit of snacking on fruits instead of cookies, candy and chocolate bars will give your weight-loss effort the boost it needs. Even if you are not struggling with sweets, increasing your daily fruit consumption will significantly help you lose weight. An increase in fruit intake significantly reduced bmi and induced weight loss in overweight and obese subjects, according to a 2010 study published in nutrition. Fruits like blueberries, strawberries, raspberries, avocados, grapefruits, bananas, watermelons and kiwis promote weight loss due to their nutritional profiles and their ability to keep you feeling full longer.

My question is as. About 2 months ago in the early morning I felt lyk having nausea. After that my heart got abruptly elevated. That made me feel it is going to be end of me. But after few minutes things got normal. And fortunately I found physician at that moment n told about whole issue. He chkd my pulse n said UA totally Olryt. But I complained to him that I am feeling intense pressure on my left side. He did told me to undergo for immediate ECG n digital xray. They both wea Gud. But thereafter I felt that thea is something which is getting unchkd. After doing all the necessary medical procedures I was told that UA quite normal. Event I under went various tests like blood, urine etc. They all wea normal. At last I was told to have cardio chkup. He too Did told me nothing is serious. At last I went to a psychiatrist, he told me it is due to over thinking. He advised me to stop that n UA otherwise OK. But I could not got ans of one quest. whenever I rub the ribs of lift side I fee burning sensation. I felt this when I breath during every minute. The tablet advised by psychiatrist was etizola beta 0.25.this helped me of getting rid of burning sensation. But since I have given up medicine I have overcame the anxiety but the burning sensation has returned back. Jus suggest me best thing to overcome this. thanks.

MBBS
General Physician, Ahmednagar
My question is as.
About 2 months ago in the early morning I felt lyk having nausea. After that my heart got abruptly...
You are suffering from worry and anxiety. Worry is a process of imagining the worst possible outcome or result or future in a particular situation and creating a living and active image of it in front of the eye of your mind, and then using the energy of that negative image to flow inside your consciousness so as to completely overpower or weaken your spiritual and as a result your physical self to evoke fear in the self. Your psychiatrist is correct and you have to follow his instructions. Tablets are required for longer duration.
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Low BP 70/50 while standing and dizziness and fell down some times while walking. please Advise.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Low BP 70/50 while standing and dizziness and fell down some times while walking. please Advise.
What you are detailing here is known as postural hypotension - or spontaneous fall in BP with acquisition of upright posture. This condition requires elaborate evaluation and us due to many reasons. You also need to know that some medicines cause postural hypotension and in case you are taking any such medicines- those need to be discontinued.
1 person found this helpful
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My mother aged 47 is always feeling dizziness. Although her BP is normal as she is taking medicines for the same. She finds is difficult to bend her head downwards because in that case she feel more dizzier. Consulted lots of doctors but no appropriate results.

ENT Specialist,
Get investigated for cervical spondylisis with X rays. Could also be positional vertigo. Tab Stugeron 75 mg once daily. Rehabilitation exercises
1 person found this helpful
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I am 22 years old male. I am suffering from constipation and bad digestion system from past 4 years. I have used several antacids but it was not useful. Due to this constipation, m also gaining wait.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 22 years old male. I am suffering from constipation and bad digestion system from past 4 years. I have used seve...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Syp cremaffin plus 2 tsf daily in night 10 pm.
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I am 23 year old girl. I am very fat. Please suggest something to loose weight. Any home remedy.

BAMS
Ayurveda, Ambala
I am 23 year old girl. I am very fat.
Please suggest something to loose weight.
Any home remedy.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Understanding Dissociative Amnesia

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Understanding Dissociative Amnesia

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the time before and after it. 

Women are at a higher risk of suffering from this condition as compared to men. It has also been found to have a genetic link as people suffering from this condition often have other members of their family who experience something similar. Manmade and natural disasters such as wars, floods, earthquakes etc that cause overwhelming stress is said to trigger this disease. 

The inability to recall past events is a primary symptom of this disease. Other symptoms include

Treatment for this disease is a two step process. The first step involves relieving symptoms and controlling any behavioral changes. The second step aims at helping the person to recall and process their memories. Developing coping skills and rebuilding relationships is also focused on. Depending on the individual and the severity of symptoms showcased a doctor may choose to treat the patient using any of the following forms of treatment. 

  1. Psychotherapy: This form of treatment is designed to encourage communication and give the person insight into their problems. It uses a number of psychological techniques. 
  2. Cognitive therapy: Changing dysfunctional thinking patterns and their resulting emotions and behavior patterns is the focus of this form of treatment.  
  3. Medication: Dissociative amnesia patients who also suffer from depression or anxiety can benefit from medication such as anti depressants and anti anxiety drugs. However, this medication does not treat the dissociative amnesia itself. 
  4. Family therapy: In some cases, along with the patient it is also necessary to counsel the family. Family therapy involves educating the family members about the disorder and symptoms of recurrence. 

Clinical hypnosis: This type of treatment uses intense relaxation and focused attention techniques to access the unconscious part of the mind and allow people to explore their thoughts, emotions and repressed memories.

3221 people found this helpful

My beard is coming very low. Is there any problems or any solution for proper beard coming like others.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My beard is coming very low. Is there any problems or any solution for proper beard coming like others.
It happens because of hormonal imbalances and the lack of nutrition or exercises with suppress hormones production. So no changes will happen if you apply externally any cream and all. It needs to be corrected internally from its centre. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. Just inform me if you are not getting the powder. Take care. :)
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I am 22 years old university goers student. I have to expose in pollution for daily life work. My skin get rough with dullness. Pimples comeout. 2-3 acne happens. Skin gets more dark complexion with dullness. Please doctor prescribe some medicine and help me!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 22 years old  university goers student. I have to expose in pollution for daily life work. My skin get rough wit...
You can take kali brom. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my body fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my...
Avoid oily, fatty, spicy, non veg take plenty of water, fresh various colorful fruits, boiled veg, salads, as they will make you fresh and energetic also are easy to digest. Walk for 45min daily.
2 people found this helpful
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What Suicidal Depression Feels Like!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What Suicidal Depression Feels Like!

Depression is an illness which has a direct impact on the brain. People feel that it’s just feeling down but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including

  1. Genetics,

  2. Changes in hormone levels,

  3. Stress,

  4. Difficult life circumstances.

Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lead to depression. Depression is a serious and a very common condition these days which may lead to suicide in extreme cases.

Signs of Depression:

  1. Loss of pleasure in virtually all activities,

  2. Feeling of fatigue or lack of energy,

  3. Difficulty with concentration or memory,

  4. An increase or decrease in appetite, with a corresponding change in weight.

  5. Thoughts of suicide Depression & Suicide.

A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent solution to a temporary state. Most people who succeed with living feel glad that they resist and are alive today. Suicidal thoughts may be fleeting or more frequent, passive or active. People who are in depress state often start preparing for death, such as giving away possessions or acquiring a gun and these are cause of great concern and should be taken very seriously.

How to judge if suicide is a possibility?

There may be some warning signs, though hard to predict but can be an area of concern:

  1. Being depressed or signs of some mental disorders.

  2. Talking about the loss of interest in living or not to be around.

  3. Increased social isolation.

  4. Mood swings very often.

  5. Buying suicide materials.

  6. Preoccupation with death.

While anyone can become suicidal, there are certain risk factors that make suicide more likely:

  1. Previous suicide attempts.

  2. Recent losses like loss of a relationship or job.

  3. Cultural and religious beliefs supporting suicide.

  4. Access to means of suicide.

How to help a depressed person?

  • Let the person know if you've noticed a change in their behaviour.

  • Spend time talking with the person about their experiences and let them know that you're there to listen without being judgmental.

  • Suggest the person see a doctor or health professional and/or help them to make an appointment.

  • Offer to go with the person to the doctor or health professional.

  • Help the person to find information about depression and anxiety from a website or library.

  • Encourage the person to try to get enough sleep, exercise and eat healthy food.

  • Discourage the person from using alcohol or other drugs to feel better.

  • Encourage friends and family members to invite the person out and keep in touch, but don't pressure the person to participate in activities.

  • Encourage the person to face their fears with support from their doctor/psychologist.

Remember that your loved one's depression isn't anyone's fault. You can't fix the person's depression — but your support and understanding can help.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2694 people found this helpful

My boyfriend doesn't show sexual interest in me often. I can seduce him and still get no response. We could go two weeks without being intimate and he wouldn't say he misses me. What could be the problem? It makes me feel unattractive and unwanted. I get excited when other men give me attention or get interested in me because he does not. I love him and I wouldn't want to cheat. Please help.

DHMS (Hons.)
Homeopath, Patna
My boyfriend doesn't show sexual interest in me often. I can seduce him and still get no response. We could go two we...
Hello, you are obsessed making you unattractive. You need to enshape your body ,first to be blondee. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level         •       go for cycling, jogging,skipping, gardening,swimming, either   Under noted Foods  b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please.         ◦
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In order to loose weight I have stopped eating rice I eat only chapati. What else I can do to immediately loose weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
In order to loose weight I have stopped eating rice I eat only chapati.
What else I can do to immediately loose weight?
The main important thing is quantity of foods.You should not stop eating rice or chapati.Eat small but frequently.Avoid fast foods.Drink plenty of water specially before meals.Use unrefined foods.Take quality sleep.These are common but for quick result consult me privately on lybrate.
2 people found this helpful
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I intercourse with 2 minute. Is it normal? what is the normal duration for a intercourse? how may I increase the duration? I am 32 years, 62 kg, 5.3ft.

MD - General Medicine
Sexologist, Nashik
I intercourse with 2 minute. Is it normal? what is the normal duration for a intercourse? how may I increase the dura...
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice.
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