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Dr. Nitin Tekare

Ayurveda, chhindwara

500 at clinic
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Dr. Nitin Tekare Ayurveda, chhindwara
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Chhindwara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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panchkarma therepy centar

opp.kunal motars narsinghpur road Chhindwara chhindwara Get Directions
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My face is getting too much oily even though I didn't use any soaps and also I clean by cotton or cold water. Please suggest a solution.

BSc
Ayurveda, Ujjain
My face is getting too much oily even though I didn't use any soaps and also I clean by cotton or cold water. Please ...
To avoid oily face change food habites. Avoid too oily ghee prepretions. Take simple veg food with green vegitabales salad. Wash face with Ķeva aloe face wash dry than apply Ķeva nourishing cream.
2 people found this helpful
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I want a proper medical treatment for my face. I want a clean face. What to eat or what not to eat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want a proper medical treatment for my face. I want a clean face. What to eat or what not to eat.
Hello, If you are suffering from acne, drink lots of water, have fruits, avoid soda based, junk,oily and bakery products. Eat clean and detox yourself once a week.
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Hello doctor I am 21 Year student I have some problems about teeth. There is yellow teeth And the teeth are bleeding. What to do for preventing?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello doctor I am 21 Year student I have some problems about teeth. There is yellow teeth And the teeth are bleeding....
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need 1. Deep cleaning along with surgical, gum strengthening procedure . Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. 2. whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min Then brush your teeth with the same paste. Applying it overnight for better results. You may consult me in person. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay.Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush
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Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to anyone.

MD - Psychiatry
Psychiatrist, Chennai
Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to a...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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potatoes are make mass in our body. Its side effects am join GYM potatoes are help to increasing mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
potatoes are make mass in our body. Its side effects am join GYM potatoes are help to increasing mass.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Only potatoes don't make you gain mass. It's all about an overall diet plan. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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When I am eating some thing then I feel that in my throat chubna. Means how too full clear my throat. Then I easily some thing eat. And some times when I take dry thing then I am not feel like vomit please give me some home remedies for throat.

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
When I am eating some thing then I feel that in my throat chubna. Means how too full clear my throat. Then I easily s...
Avoid chilled, sour & spicy foodstuffs. Take dinner early & try to keep a gap of 3 hours between dinner & sleeping.
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I'm suffering from teeth. When I bite ice-cream to much sensitive. What tooth paste use to solve the problem. & wt hv to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm suffering from teeth. When I bite ice-cream to much sensitive. What tooth paste use to solve the problem. & wt hv...
Hi lybrate-user. YOu may use homoeoapthic toothpaste Heklalava by wheezal. Also massage your gums with Turmeric and salt. Twice daily. Take vitamin C.
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I have block pimple I am not using any creams what should I do for removing pimples on face.

BAMS
Ayurveda, Ambala
I have block pimple I am not using any creams what should I do for removing pimples on face.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I take Ly one primolut N for my periods monthly I get gud flow but if I stop taking I'm not getting periods naturally I have pcos.

BHMS
Homeopath, Chennai
I take Ly one primolut N for my periods monthly I get gud flow but if I stop taking I'm not getting periods naturally...
Homoeopathic medicines cure PCOS permanently.Homeopathy believes that the human body has been perfectly enabled by nature to keep itself disease free. It is only when the immunity or its own internal vitality is deranged that the body becomes incapable of keeping itself disease free. Therefore Homeopathy tries to restore the balance of that vitality. Once the vitality regains its original balance, it is able to nurse itself back to health without any external aid. That is why homeopathic medicines are given in very minute doses
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My throat is badly paining every time even I had taken treatment many times but there was only tempraorily relieved. Now give me some permanent treatments.

DORL, MBBS
ENT Specialist, Faridabad
My throat is badly paining every time even I had taken treatment many times but there was only tempraorily relieved. ...
This is due to lack of immunity in the mouth as there is layer of mucus in the mouth which helps you to protect from the dryness which in turn leads to keep mouth wet and mucosa integrity well maintained hence forth you get away from infections, so to rebuild it make sure to have right food which should be iron rich and milk products like shakes and cold coffee and hot coffee, chocolate milk, and fruits with pulp and good hydration in the mouth,
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Where can I get the homeopathic fairness creams suggested by doctors here. Like aucare complexion drps, biovalley and bakson.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Where can I get the homeopathic fairness creams suggested by doctors here. Like aucare complexion drps, biovalley and...
You can get them fromaa homoopathic drug store in or around your area.You can also search on net regarding these stores in your area.
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Sir, I am suffering from snoring. How to decrease my snoring . And also how to stop in my life.

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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Hi mam/sir my periods are normally regular but this time I am 22 days late, I had done my pregnancy test also but is shows negative & I have consulted to my doctor she say that I have plated or bloated ovaries please help me out with this please.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U wil allright by taking homeopathy. Take sepia200single dose. But accordingly our pathy we need case taking u told very few symptoms. Take care. Thnks.
2 people found this helpful
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Mein Khana Katha hu ya Paani pita hu toh Mujhe ushe digest karne mein thodha samay lagta hai Peth foolta jaa Raha hai weight bhi bad raha hai Peth achi Tarah se clear nahi hota doctor ko dikahya per Subha khali Peth dawai se bhi kuch nahi ho raha Peth foola hua hai.

BHMS
Homeopath, Chennai
Mein Khana Katha hu ya Paani pita hu toh Mujhe ushe digest karne mein thodha samay lagta hai Peth foolta jaa Raha hai...
The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The homeopathic medicines do not work as laxatives. This means that you should not expect them to work as short term quick fixes. Rather, they work to improve the digestive system which has lost its proper and smooth functioning. The peristaltic movement of the intestines, which is responsible for pushing out the waste matter is often compromised in patients who are constipated. Homeopathy  intends to cure the root cause of constipation. It is therefore natural that these medicines are going to take some time to get things going. Ultimately, it is effective at restoring this peristaltic movement to the normal self You can easily take an online consultation for further treatment guidance
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I am a 23 year old female. I have gained a lot of weight. My height is 154cm and my weight is 90 kgs. I have thyroid. I take thyroxine 75mg regularly. Yet there is no sign of reduction in my weight. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a 23 year old female. I have gained a lot of weight. My height is 154cm and my weight is 90 kgs. I have thyroid....
Your wt should be 52 kg according to your height. Include less oil less salt less sugar in your diet. Do exercise. Include low calorie foods in your diet. Take 5 meals in a day in frequent intervals. Because of thyroid your weight is too much.
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I am using aloevera peel daily in the morning. Is it useful for me .please suggest how to use aloevera on face and how many times in a day. And what are its benefits?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am using aloevera peel daily in the morning. Is it useful for me .please suggest how to use aloevera on face and ho...
It is good to cleanse your skin frequently. If you are using all natural product, it is fine. Else, you can decrease the usage to thrice a week. Aloe vera cleanses the skin and makes it radiant. It is a good fix for oily but dull skin.
2 people found this helpful
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I am suffering with liver cirrhosis which kind of food and fruits I have to take to get healthy?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat a low-sodium diet. Excess salt can cause your body to retain fluids, worsening swelling in your abdomen and legs. Eat a healthy diet - rich in fruit and veggies. Choose lean poultry such as fish avoid fried foods and processed food.
26 people found this helpful
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I am 28 and I am very thin. My eyes and cheeks are pulled inside. Suggest some to gain some weight and mass.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 and I am very thin. My eyes and cheeks are pulled inside. Suggest some to gain some weight and mass.
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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Sir, I am 17 years old. Actually my dream was to join nda air force but due to my over weight I am unable to do. So actually I wanted to get a perfect diet plan so can you help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I am 17 years old. Actually my dream was to join nda air force but due to my over weight I am unable to do. So a...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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