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Ayurvedalayam

Ayurveda Clinic

Ganesh colony Chhindwara
1 Doctor · ₹150
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Ayurvedalayam Ayurveda Clinic Ganesh colony Chhindwara
1 Doctor · ₹150
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Ayurvedalayam
Ayurvedalayam is known for housing experienced Ayurvedas. Dr. Pankaj Verma, a well-reputed Ayurveda, practices in Chhindwara. Visit this medical health centre for Ayurvedas recommended by 67 patients.

Timings

MON-FRI, SUN
05:30 PM - 09:45 PM

Location

Ganesh colony
Chhindwara, Madhya Pradesh - 480001

Doctor in Ayurvedalayam

150 at clinic
Available today
05:30 PM - 09:45 PM
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I am 89 kg. Age 24. Suffering from obesity. I cannot run properly, not even 1 round. Heavy weight and fat on my belly is lowering my self confidence. How can I loose weight?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 89 kg. Age 24. Suffering from obesity. I cannot run properly, not even 1 round. Heavy weight and fat on my belly...
For reducing weight food plays an important role. Packed and processed foods that we think are harmless are a big culprit for weight gain. These are different types of bread based foods, biscuits, salty snacks, jams & spreads, ice creams, soft drinks & packed juices etc. The list is endless. Half the battle is won when you give up these foods. Reducing foods like milk products, all types of oils and white sugar also helps in weight loss. Increase foods like fruits, veggies, nuts & seeds etc. Weight loss will become easy. All the best.
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Hello, I am 42. Height 168 cm. My weight is 89 kg. My diet is moderate and includes milk cornflakes and boiled eggs in the morning. Rice in the afternoon and 2 chapatis with vegetables in the dinner. Tea twice in whole day. I am a social drinker and non smoker. Physical workout is nil. No other ailment. Kindly advise how to reduce weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hello, I am 42. Height 168 cm. My weight is 89 kg. My diet is moderate and includes milk cornflakes and boiled eggs i...
For reducing weight food plays an important role. Packed and processed foods that we think are harmless are a big culprit for weight gain. These are - different types of bread based foods, biscuits, salty snacks, jams & spreads, ice creams, soft drinks & packed juices etc. The list is endless. Half the battle is won when you give up these foods. Reducing foods like milk products, all types of oils and white sugar also helps in weight loss. Increase foods like fruits, veggies, nuts & seeds etc. Weight loss will become easy. All the best.
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Hello, I am feeling very tired,fatigued and very sleepy during day since six months. Please suggest any solution.

Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
General Physician, Shimoga
Blood Investigation is necessary 1) RBS, 2) Hb% 3) BP if all the investigation is normal then you can take Multivitamin tablets.
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Hello, I have pimples all over my face. Can I apply clear gel and tretinoin on my face?

MBBS, MD - Dermatology
Dermatologist, Bangalore
Hello, I have pimples all over my face. Can I apply clear gel and tretinoin on my face?
Hi. Apply clear gel in the morning and tretinoin in the night. Take proper sunprotection as tretinoin might lead to sunburn. Best would be to consult a dermatologist.
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Im 21 and I am having gastric issue. After eating somewhat heavily or spicy kind of items, I am facing stomach pains through out the day. Whats the cause?

MBBS
General Physician, Mumbai
Im 21 and I am having gastric issue. After eating somewhat heavily or spicy kind of items, I am facing stomach pains ...
Dear Lybrateuser, - Your problem is due to acidity - follow some dietary precautions: - avoid fried, spicy, sour & junk food, also limit tea, coffee to 1-2 cups per day if you have more - chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals including snacks for proper digestion, do not lye down for about an hour after meals, try to take a walk for 5-10 min after meals, have a light dinner 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion - take tablet Pan 40, 1 tab daily half an hour before breakfast till symptoms subside - if pain is more than take an antispasmodic tablet 2-3 times a day.
1 person found this helpful
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Hello doctors, I am 28 years old girl, I have very dark circles and wrinkles under my eyes and skin colour is also going dull day by day for which I feel very bad. I hve also visited many dermatologists but nothing has helped me to overcome these problems. So, please help me to cure these skin problems.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Hello doctors, I am 28 years old girl, I have very dark circles and wrinkles under my eyes and skin colour is also go...
Hi. Dark under eyes has many reasons like inadequate sleep, dehydration, atopy, mental stress, thyroid disorders. I suggest you to drink atleast 3L of water everyday, have a nutritious diet with lot of fresh fruits. Meditate, have some daily exercise routine. Apart from that, you can use good sunscreens.
1 person found this helpful
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Is excess tea consumption over years can effect autonomic nervous system? Like provoking anxiety stress increased urge to pass urine?

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
Is excess tea consumption over years can effect autonomic nervous system? Like provoking anxiety stress increased urg...
Dear Lybrate User, Tea has caffeine content which acts as stimulator for nervous system and take it into a alert state. Yet it is not a direct direutic meaning the substance which stimulates kidney filtration hence urge to pass urine. On the contrary coffee has been identified as direutic substance more than tea coz of enhanced caffeine content. Excess consumption of any substance is harmful. But there are no scientific links known between anxiety n tea.
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Hi Sir, I feel pain in my left shoulder, arms or legs. I am diabetes & having migraine also. These days most of the time I feel pain in my back and feeling always tired. I have cancer history from my mother family side. please tell me that I should go for which tests and what is the percentage of developing cancer in me? Please guide or help.

Senior Resident Medicine
Rheumatologist, Chandigarh
Hi Sir, I feel pain in my left shoulder, arms or legs. I am diabetes & having migraine also. These days most of the t...
Hello patient. Shoulder, arm, back pain could be muscular pain. If it increases with activity/exertion and improves with rest. These pain can be due to other causes like uncontrolled sugar, low Haemoglobin etc. Remember one third of diabetes patients also have thyroid problems. You should get your Fasting sugar, CBC, RFT, Thyroid, S.lipids, vitamin d get checked from blood. (fasting). Regarding cancer chances you should clarify which cancer your mother family side has.
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Hello, Why do I have extra hair on chin? I am 40 years old. What's solution for this?

MBBS, MD - Dermatology
Dermatologist, Bangalore
Hello, Why do I have extra hair on chin? I am 40 years old. What's solution for this?
Hi. This condition is called hirsutism. It's due to the action of androgens on your hair follicle. You need to undergo endocrinological evaluation for some hormone levels. Then you need to undergo laser hair removal.
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Hello, I have undergone hair transplant 2 times in 2010 and 2013. First was FUT technique which didn't give me any result as it was done at the crown, I would call it a failure and waste of money. 2nd time in 2013 was FUE (2300 grafts) and it has given me very good results at the front. After this the density at the back of my head has reduced, I want to know what is the probability of under going another hair transplant. I am 34 years old. Thank you.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Hello, I have undergone hair transplant 2 times in 2010 and 2013. First was FUT technique which didn't give me any re...
Hi. Even after undergoing hair transplantation, you need to continue on finasteride and minoxidil for maintenance of hair growth. Donor area should be assessed for hair density, then only can the call be taken. If the donor area hair density is good, you can undergo one more hair transplantation. But remember to apply minoxidil continuously.
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