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The Apollo Heart Centre

Multi-speciality Hospital (Pediatrician, Gynaecologist & more)

#20, greams lane off greams road Chennai
9 Doctors · ₹0 - 1000
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The Apollo Heart Centre Multi-speciality Hospital (Pediatrician, Gynaecologist & more) #20, greams lane off greams road Chennai
9 Doctors · ₹0 - 1000
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about The Apollo Heart Centre
The Apollo Heart Centre is known for housing experienced Pediatricians. Dr. Ganesan D, a well-reputed Pediatrician, practices in Chennai. Visit this medical health centre for Pediatricians recommended by 58 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

#20, greams lane off greams road
Chennai, Tamil Nadu - 600006
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Doctors in The Apollo Heart Centre

Dr. Ganesan D

MBBS, MD - Paediatrics
Pediatrician
28 Years experience
500 at clinic
Unavailable today

Dr. Haripriya Jagadish

MBBS, AB-Diplomate of the American Board of Family Medicine Residency Training
General Physician
22 Years experience
500 at clinic
Unavailable today

Dr. Latha Viswanathan

MBBS, DCH, DNB - Pediatrics
Pediatrician
23 Years experience
Unavailable today

Dr. A. Vinutha

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
29 Years experience
500 at clinic
Unavailable today

Dr. Prashant Pratap Salunkhe

MD - General Medicine, MBBS
General Physician
26 Years experience
500 at clinic
Unavailable today

Dr. Arunachalam Ct

MBBS, MS - Orthopaedics
Orthopedist
28 Years experience
500 at clinic
Unavailable today

Dr. Abraham Oomman

MBBS, MD - General Medicine, DM - Cardiology
Cardiologist
28 Years experience
1000 at clinic
Unavailable today

Dr. Gobalakichenin M

MBBS, MS - General Surgery
General Surgeon
25 Years experience
500 at clinic
Unavailable today

Dr. Ekambranath T S

MBBS, MD - Paediatrics
Pediatrician
21 Years experience
500 at clinic
Unavailable today
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How To Prevent Alzheimer's Disease?

M. Ch (Neuro Surgery), MS - General Surgery, MBBS
Neurologist, Gurgaon
How To Prevent Alzheimer's Disease?

Alzheimer’s disease is a neurological, irreversible, progressive brain disorder. It is a chronic neurodegenerative dementia that causes the death of brain cells, causing memory loss and cognitive decline. It affects a person’s thinking and behavior. The symptoms develop slowly and get worse as time passes.

Causes:
As it is a kind of dementia, Alzheimer’s is caused by the death of brain cells. Over a course of time, brain cells die progressively and at the end, the tissue is left with fewer nerve cells and connections. As a result, the total brain size shrinks. Tiny inclusions called plaques and tangles can be seen in the postmortem. These cannot be seen or tested in a living Alzheimer’s affected brain. These plaques are given the name “amyloid plaques” because they are found among the dying cells of the brain when a protein called beta-amyloid builds. The tangles stay in the neurons; they are formed from a protein called tau.

There are several reasons behind all this, some of which are listed below-

  1. Anti-anxiety medications
  2. Hitting on the head too many times
  3. Regularly sleep-deprived
  4. Loneliness
  5. Diabetes in the brain
  6. Old age
  7. Genetic line
  8. Down’s syndrome
  9. Cardiovascular diseases

Symptoms:
Alzheimer’s disease damages the brain, so the clinical signs and symptoms begin to show very early. The symptoms are-

  1. Memory loss
  2. Agitation and mood swings
  3. Poor judgment
  4. The trouble with money calculations
  5. Difficulty doing familiar tasks
  6. Trouble in planning or solving a problem
  7. Confusion with time and place
  8. Difficulty in communicating
  9. Loss of motivation
  10. Inappropriate behavior
  11. Aggressive personality
  12. Childlike behavior

Preventing Alzheimer’s disease:
Alzheimer’s disease ultimately results in death. Even if there are treatments, they cannot fully cure it. So it’s better to try to prevent it before it happens. Ways to prevent Alzheimer’s disease are-

  1. Eating more fruits and vegetables.
  2. Eating berries every day.
  3. Increasing omega-3 fatty acids.
  4. Taking folic acid supplements.
  5. Drinking grape juice or red wine with evening meal.
  6. Doing the Mediterranean style diet.
  7. Controlling the blood pressure.
  8. Having strong social support.

Treatment of Alzheimer’s disease:

  1. Treatment of Alzheimer’s disease is a long time process.
  2. First of all, doctors perform a physical exam to check the overall neurological health. By this, they check muscle strength, reflexes, walking ability, sense of sight and hearing, coordination and balance.
  3. Then comes the blood test to find the cause of confusion and memory loss by checking the thyroid disorder and vitamin deficiency.
  4. Then they perform the neuropsychological test and check the mental status.
  5. Then there are other tests, like MRI, CT, and PET.
  6. After all this, drugs are given and a safe and supportive environment is created with proper exercise and nutrition.

Alzheimer’s disease is undoubtedly the worst kind of disease. Hence, it is highly recommended to contact a doctor as soon as any symptom is noticed.

Bleeding In Initial Pregnancy - Knowing Causes Of It!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
Bleeding In Initial Pregnancy - Knowing Causes Of It!

Miscarriage is termed as the loss of the fetus in or before 20th week of pregnancy. Medically, miscarriage is known as spontaneous abortion though the word spontaneous is more of a keyword as it is not an abortion.

Symptoms of Miscarriage 

Miscarriage happens due to weakness, back pain, fever, abdominal pain along with severe cramps and bleeding which starts from slow to heavy.

Cause of Miscarriage

Common cause of miscarriage is when the fetus is known to have fatal genetic problems and these are not related with the mother. The other causes are:

-  Infection, medical problems like thyroid and diabetes, immune system rejection, hormonal imbalance, abnormalities of the uterus, and physical problems of the mother.
If a woman is over 35 years of age, has thyroid and diabetes and has had an earlier miscarriage then that woman is at a high risk of getting a miscarriage.


Sometimes a miscarriage might take place due to the cervical insufficiency. This is due to the weak cervix, also known as the incomponent cervix, which is unable to hold the pregnancy. A miscarriage in this condition usually occurs in the second trimester. Though there are a very few symptoms in this but there might be a feeling of sudden pressure that the water is going to break and tissues from the placenta and fetus are released without any pain. This can however be treated by a stitch in the cervix at 12 weeks. 

This stitch helps to hold the cervix until the full term is completed. If it is first pregnancy and cervical insufficiency is diagnosed then also a stitch can be applied thus resulting in full term and avoiding miscarriage.

Diagnosis of Miscarriage

-   The doctor does a pelvic test, an ultrasound and blood tests to confirm a miscarriage
-   Blood tests are done to analyze the pregnancy hormone hCG. This is monitored regularly if miscarriage is suspected
-   Genetic tests, blood tests and medication are important in women who have a history of prior miscarriages
-   Pelvic ultrasound and hysterosalpingogram are tests which are done when there are repeated miscarriages
-   Test like hysteroscopy is also done. In this the doctor observes the inside of the uterus with a device which is thin and like a telescope. This is inserted in the vagina and cervix.
-   If the cervix is dilated, then the woman might be diagnosed with an incompetent cervix and this can be corrected by cerclage - a procedure done to close the cervix.
-   If the blood type of the pregnant woman is Rh negative, she is prescribed a blood product called Rh immune globulin (Rhogam). This prevents from forming antibodies which could turn to be harmful for the baby.

Premature Menopause - What Causes It?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ahmedabad
Premature Menopause - What Causes It?

During the natural course of events, a women's body starts its reproductive phase with menarche and at about 50 years of age, attains menopause. This is when the reproductive function ceases and the ovaries stop producing the hormone estrogen and progesterone. In some cases, for various reasons including medical, the ovaries stop functioning earlier, and this is medically termed early or premature menopause. Menopause that occurs before 40 years of age is termed premature menopause; it is due to primary ovarian insufficiency and occurs in 1% of the women.  If it occurs between 45 to 50 years, it is termed early menopause.

Causes: Normal ageing, family history, genetic disorders, autoimmune disorders, toxins, and surgery are some reasons that could lead to premature menopause.

Effects: Estrogen and progesterone have a lot of beneficial effects on a women's body. Reduction in their levels leads to some of the below changes:

-        Emotional changes like mood swings, irritability, and in some cases depression, especially in premature menopause.
-        Irregular cycles before complete cessation of the menstrual cycles.
-        General mucosal dryness leading to vaginal dryness, dry skin, dry eyes.
-        There also would be urinary incontinence and reduced sex drive due to reduced hormone levels.
-        For women who still would want to have children, infertility would be a big cause for concern. This could lead to other emotional issues, worsening the depression.
-        Osteoporosis - Bones lose their density and get weak and are more prone to fracture.
-        Cardiovascular health - Post menopause, women are more prone to heart attacks and stroke. Though not fully proven, this is believed to be true as the good role that estrogen plays on blood vessels is negated with menopause.
-        Accelerated ageing - Menopause leads to accelerated damage of genetic structures, thereby leading to faster ageing. This also leaves a feeling in the women of being less attractive and less desirable.

There is also a good news, that after menopause women are at lesser risk of cancer - especially breast and ovarian. 

It is not easy for women to handle premature menopause. The body undergoes some changes much earlier than expected, and it requires a lot of support and caring and comforting to come to terms with it - especially if associated with infertility or chemotherapy for cancer. Emotional issues of not being able to have children and feeling less attractive require frank talks to boost the person's confidence and increase self-worthiness.

It is easier said than done, but one of the key ways to handle premature menopause is an open discussion.

Acute Kidney Failure - Know Its Causes!

MD - Medicine, DM - Nephrology, MBBS
Nephrologist, Guwahati
Acute Kidney Failure - Know Its Causes!

You're said to suffer from the problem of acute kidney failure if your kidneys suddenly stop working and lose their ability to eliminate waste materials including excess fluids and salts from the blood. The condition usually develops quickly over a few days or even a few hours. When this happens, waste materials accumulate in your blood, disrupting the chemical balance of your bloodstream.

So, what causes this problem?

Acute kidney failure can occur because of any one of these reasons:

1. A drop or slowdown of blood flow to the kidneys - Adequate blood circulation to the kidneys is of great importance as without it the kidneys may end malfunctioning. If blood flow to the kidney is hampered, a part of or the entire kidney may die. You may suffer from acute kidney failure if blood flow to the kidneys gets impaired due to conditions like

2. Urinary obstructions - A sudden blockage that hampers your kidney's ability to eliminate urine can also bring about acute kidney failure. When this happens, it leads to a build up of toxins in the body, causing an overload of the kidneys. Conditions that bring about this urinary obstruction include:

3. Disease within the kidneys - Even instances of clotting within the blood vessels of the kidneys can lead to acute kidney failure. This is because if the movement of blood cells within the blood vessels gets hampered, kidneys are not able to filter out toxins from the body. The conditions and diseases that may cause clotting, and subsequently damage to the kidneys include:

  • Scleroderma (an autoimmune disease that affects connective tissues and skin)
  • Build-up of cholesterol deposits
  • Glomerulonephritis (an inflammatory condition of the kidney's ball-shaped structures called glomeruli)
  • Hemolytic uremic syndrome (a condition that occurs due to untimely death of red blood cells)
  • Lupus (a disorder of the body's immune system that brings about damage to the body's own organs and tissues)

Hernia - Knowing The Types & Role Of Laproscopy!

MS - General Surgery
General Surgeon, Pune
Hernia - Knowing The Types & Role Of Laproscopy!

Laparoscopy surgery is the modern approach to the hernia repair. Studies have demonstrated rapid recovery, less pain, small incisions and early return to work as the benefits of laparoscopic surgery approach. Patient who is fit for General anaesthesia can undergo laparoscopic surgery if not contraindicated otherwise. Candidates for this approach of surgery are the ones who have bilateral inguinal hernias, ventral incisional hernia, umbilical hernia, Paraumbilical hernia and those with recurrence.

Laparoscopic hernia repair- inguinal

A laparoscopic surgery requires an incision of 1-2 cm near the belly button. Small telescope is passed inside the tissue plane. A tiny camera is attached to the near end and large images of the part being operated are seen on the monitor. Few other small punctures are done to pass operating instruments inside. Those operating instruments have a very tiny diameter.

The Procedure:

Camera and telescope unit help in visualising the part and the operating instruments help in doing the actual surgery. Initially the proper space is created. Hernial defect is delineated and the weakness is protected by covering the defect with an inert mesh. Use of the mesh ensures tension-free repair. This mesh reinforces the weak part of the abdominal wall muscles and acts as scaffolding for future deposition of fibrosis by healing process.

Same principle applies to various other types of hernia. The only difference being the type and the size of the mesh used and the quality of the mesh desired for the particular type. Cost of the mesh differs as per the type of the mesh and fixation device required.

Fixation of the mesh is done using either by suturing techniques or various other fixation devices. Rapid recovery, less pain, early return to work and tiny incisions are the advantages of laparoscopic hernia surgery. While the need for general anaesthesia, discomfort of occasional seroma formation, discomfort of transfacial sutures, increased cost and operating time are the downsides.

Cases been reported in whom mesh removal was needed as well. Hernia needs surgery for its repair. Open hernia repair and laparoscopic hernia repair are the two options available. The patient should choose the option by having a full discussion with his surgeon. Presently more and more patients are choosing laparoscopic hernia repair approach for many advantages this technique offers.

Heart Valve Disease - Know Symptoms Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB-Cardialogist, DM - Cardiology
Cardiologist, Bangalore
Heart Valve Disease - Know Symptoms Of It!

Complications in the heart valve occur when the functioning of the heart valve is impaired. Valves of the heart allow the blood in one direction and prevent the blood from flowing back into the ventricles of the heart.

Heart valve diseases can be classified as follows:

1. Valvular stenosis:
This condition occurs when the valves of the heart do not open completely due to stiffness. As the opening is narrow, the heart has to work hard to pump blood. This condition may lead to heart failure.

2. Valvular insufficiency:
This is a condition where the valve does not close tightly. This causes some of the blood to flow back to the valve. As this condition deteriorates the heart has to work harder to pump blood. 

Types and Causes of valve diseases:

1. Acquired valve disease 
The structure of the valve changes due to various infections or rheumatic fever. Rheumatic fever is caused by bacterial infection that had not been treated. It tends to occur in children and cause inflammation of the valves of the heart.

2. Congenital valve disease
This condition usually affects the pulmonary valve where the size of the valve is abnormal.

3. Bicuspid aortic valve disease
It is a type of valve disease that impairs the aortic valve. Instead of the regular three cusps, the bicuspid valve only has two. This may cause the valve to be stiff or cause it to leak.

4. Mitral valve prolapse
This condition causes the valve to flop back when the heart contracts. This condition also causes the leaflets of the valve to turn irregularly and cause it to stretch. This condition causes the valve to leak.

Symptoms:

The symptoms of valve disease are as follows:

1. Weakness: This condition may cause weakness and cause severe discomfort while performing daily activities.
2. Palpitations: Symptoms such as irregular heartbeats, skipped beats and rapid heart rhythm occurs in this condition.
3. Rapid weight gain: This condition can cause you to gain weight very rapidly.
4. It may cause swelling in your ankles, abdomen and feet.
5. This condition causes shortness of breath
 

Emotional Meltdown - How To Avoid It?

MBBS, MD - Psychiatry
Psychiatrist, Meerut
Emotional Meltdown - How To Avoid It?

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life, and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way-out. 

Best ways for preventing emotional meltdown:

-  Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure. 

-  Early intervention: you should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions. 

-  Living well: you need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy, and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing. 

-  Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation.  If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times. 

-  Have counselling: It is not always possible to share all your secrets with your loved ones, and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets.

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Chronic Kidney Disease - What Can Cause It?

MBBS,MD(medicine), MD- Medicine, DNB- Nephrology
Nephrologist, Ahmedabad
Chronic Kidney Disease - What Can Cause It?

What is Chronic Kidney Disease?

Chronic Kidney Disease (also known as Chronic Renal Failure) is the progressive loss of kidney function occurring over a span of several months to several years and is characterised by the replacement of kidney architecture with interstitial fibrosis.

Chronic kidney disease is classified into five stages on the basis or proteinuria (presence of protein in large amounts in the urine) or Glomerular Filtration Rate (GFR) - 1 being the mildest with no distinct symptoms and 5 being end stage renal failure.

Causes and Risk Factors of Chronic Kidney Disease-

The various reasons (called risk factors) that can increase chances of Chronic Kidney Diseases are:

  1. Diabetes mellitus, hyperlipidemia (excess fat proteins in the blood)
  2. Hypertension

  3. Family history heritable renal disease

  4. Older age, smoking

  5. Autoimmune disease

  6. Past episodes of acute renal disease

The direct causes of Chronic Kidney Diseases are-

  1. Diabetic nephropathy (leading cause)

  2. Hypertensive nephropathy

  3. Glomerulonephritis (swelling of the glomerulus in the kidneys)

  4. Reno-vascular disease (ischemic nephropathy)

  5. Polycystic kidney disease

  6. HIV-associated nephropathy

  7. Transplant allograft failure

  8. Exposure to drugs and toxins

Diet that you must maintain in Chronic Kidney Disease-

It is essential to make dietary as well as lifestyle amends once you are diagnosed with CKD. The main purpose of this diet is to maintain the levels of carbohydrates, fluids and minerals. This is done to prevent the buildup of waste products in the body as the kidneys are unable to fulfil its function properly.

It is recommended to refer a dietician who can make you a diet chart that helps you adhere to your diet.

Here is a list of food items that you may avoid or may consume if you are suffering from Chronic Kidney Disease:

  1. Carbohydrates : Carbohydrates are a good source of energy. If the intake of protein has been restricted, then it is recommended to replace that with carbohydrates as a source of energy. Fruits, vegetables, grains and bread can be consumed as they are rich source of fibres, minerals and various types of vitamins. You can indulge in some hard candies or sweets as well.

  2. Fats: Fats can provide a good amount of calories as well. Ensure that you only stick to healthy fats such as the monounsaturated and polyunsaturated fats that are good for your cardiac health.

  3. Reduce your phosphorus intake: A diet with no more than 800 mg of phosphorus can help reduce the risk of too much phosphorus building up in your blood.  Limit intake of foods with high levels of phosphate or phosphate additives such as organ meats, whole grain breads, processed foods, cola beverages, cheese, dried beans, liver, peanut butter, dairy products and chocolate. Many beverages and processed foods have these additives. Other high-phosphorus foods to limit include:

    • Cheese
    • Chocolate
    • Ice cream
    • Legumes
    • Milk
    • Nuts
    • Seeds
    • Yogurt
  4. Monitor your potassium levels: Usually, potassium is not restricted in stage 3 CKD unless lab tests show potassium is too high. Your doctor may make medication changes or prescribe a low-potassium diet. Reduce an elevated potassium level by limiting some high-potassium foods and potassium chloride (found in salt substitute and many low-sodium processed foods), such as avocado, bananas, cantaloupe, honeydew, legumes, milk, nuts, potatoes, seeds, tomato products and yogurt. Some high-potassium foods to limit or avoid include:??
    • Avocado
    • Bananas
    • Cantaloupe and honeydew melon
    • Dried fruit
    • Legumes
    • Milk
    • Nuts and seeds
    • Oranges and orange juice
    • Potatoes
    • Pumpkin and winter squash
    • Tomato products (juices, sauces, paste)
    • Yogurt
  5. Proteins: Usually, before undergoing dialysis, it is recommended to adhere to a low-protein intake diet. However when you are undergoing dialysis, it is necessary to consume a certain amount of protein. This detailed information can be obtained from your dietician.
  6. Fluids: In the early stages of CKD, your fluid intake is not monitored. But as the disease progresses, you need to check your intake of fluids as too much fluids may accumulate in your body and create pressure on your kidneys.

  7. Sodium Or Salt Intake: Keeping a check on your salt intake reduces the risks of high blood pressure. Also, having food low on salt can reduce your thirst and prevent fluid retention in your body.

Psoriasis - Homeopathic Approach To Treat It Well!

B.H.M.S., Homoeoapthy, C.S.D Skin Disease ( Dermatology), Child Health (Pediatric) CCH
Homeopath, Ahmedabad
Psoriasis - Homeopathic Approach To Treat It Well!
  1. What is Psoriasis

Psoriasis is a common skin disease characterized by thickened patches of inflamed, red skin covered with thick, silvery scales. The elbows and knees are the most common areas affected by psoriasis. It will often appear in the same place on both sides of the body. The patches can range in size from smaller than a dime to larger than a hand. 

Description of Psoriasis-

Normally, skin cells mature and shed after about a month. In psoriasis, the cell maturation speeds up, taking only three to four days. Because the lower layer of skin cells divide more rapidly than normal, dead cells accumulate in thicker patches on the skin's outermost layer called the 'Epidermis'. 

Forms & Classifications-

Psoriasis occurs in a variety of forms that differ in their intensity, duration, location, shape and pattern of scales. The most common forms are: 

  1. Plaque Psoriasis: Plaque psoriasis is the most common form of psoriasis. It is characterized by raised, inflamed, red lesions covered with a silvery-white buildup of dead skin cells (scales). This is found primarily on the Body, elbows, knees, scalp and finger or toe nails. 
  2. Guttate Psoriasis: Guttate psoriasis occurs most frequently in children and is characterized by numerous small, red, drop-like scaly macules that develop rapidly over a wide area of skin. This may appear following an infection, most frequently strep throat
  3. Inverse Psoriasis: Inverse psoriasis occurs in the armpit, under the breast, in skin folds, around the groin, in the cleft between the buttocks and around the genitals. It is usually pink and irritated but lacks the thick scale seen in other forms of psoriasis. 
  4. Pustular Psoriasis: Pustular psoriasis is a rare form characterized by small pustules (whitehead-like lesions) found all over the body or confined all over the body or confined to the palms, soles and other isolated areas of the body. 

Some dermatologists classify psoriasis as mild, moderate, or severe- Mild psoriasis is considered to be scaling over less than 5-10 percent of the body, moderate psoriasis is considered to be scaling over 10 to 20 percent of the body and severe psoriasis is considered to be scaling more than 20 percent of the body. 

In 5 percent of all psoriasis sufferers, arthritis will develop. This condition is called psoriatic arthritis. Arthritis is inflammation of a joint, usually accompanied by painswelling and changes in joint structure. 

Causes: 
The underlying psoriasis cause is unknown; however, it can be genetically inherited or passed from generation to generation. Most researchers agree that the Auto Immunity is somehow mistakenly triggered, which speeds up the growth cycle of skin cells. Psoriasis can be triggered by a number of factors, such as stress, climate changes, streptococcal or HIV infection, superficial wounds, physical illness, or taking certain drugs such as lithium, beta-blockers such as propranololquinidine (Heart medication) or antimalarial medications. 

Treatment-
Homeopathy is preferred over other methods due to the reason that it does not entail any side effects. Instead of suppressing inflammation like other methods of treatment, it aims to cure the root cause of the disease. Yes, psoriasis can be cured permanently through constitutional Homeopathy treatment but the question is how can a patient know whether eruptions are disappearing for permanently or temporarily? 

Permanent Cure takes place as follows: 

Cure is taken place from Upward to downwards and Center to periphery. First, the cracks come down with arresting of blood coming out from it. After that, the eruption on scalp comes down, if the scaling is thick it becomes gradually thin and then becomes powdery and with time, the scaling disappears totally. After that, eruptions on face and body come down, and at same time eruptions in hands & legs may increase with itching. Eruptions on elbows reduce, after sometime eruptions near to hands, also reduce. While eruptions on legs itches more. However, eruptions on legs also get disappeared. During the total process of cure, you will feel sleepy, and the bowel movement will be regular, sometimes there may be loose stools as well. The various homeopathic remedies that are used to treat psoriasis: Lycopodium, Sulphur, Pulasatilla, Staphysagria, Graphitis, sepia, Arsenic alb, Natrum mur etc.

Postures For Fit Spine

MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Postures For Fit Spine

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can thus impair your health; in many cases it can even turn out as fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:-

1. Twist your spine either early in the morning or after a tiring day

Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
  
2. Do not slouch but sit straight

Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.  
    
3. Stretch your spine in three directions

This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full. 
  
4. The downward doggy posture can relieve back pain

In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
 

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