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Global Hospital

Multi-speciality Hospital (Physiotherapist, Dentist & more)

439, Cheran Nagar, Chennai, Tamil Nadu 600100 Chennai
60 Doctors · ₹0 - 1000
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Global Hospital Multi-speciality Hospital (Physiotherapist, Dentist & more) 439, Cheran Nagar, Chennai, Tamil Nadu 600100 Chennai
60 Doctors · ₹0 - 1000
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Global Hospital
Global Hospital is known for housing experienced General Physicians. Dr. Guruprasad, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 48 patients.


08:00 AM - 09:59 PM


439, Cheran Nagar, Chennai, Tamil Nadu 600100
Perumbakkam Chennai, Tamil Nadu - 601302
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Doctors in Global Hospital

Dr. Guruprasad

MBBS, MD, DM - Cardiology
General Physician
22 Years experience
1000 at clinic
Available today
09:00 PM - 09:59 PM

Dr. Vijil Rahulan

MBBS, MD - CCM, Fellowship in Pulmonary and critical Care Medicine
General Physician
25 Years experience
700 at clinic
Available today
10:00 AM - 04:00 PM

Dr. Sundhari.V

MBBS, DNB - Otorhinolaryngology
ENT Specialist
21 Years experience
500 at clinic
Available today
09:00 AM - 03:00 PM

Dr. Srikumar Swaminathan

MBBS, MD - General Medicine, DM - Cardiology
22 Years experience
600 at clinic
Available today
04:00 PM - 06:00 PM
Available today
09:00 AM - 03:00 PM

Dr. V. Vaithiswaran

Available today
09:00 AM - 03:00 PM
Available today
09:00 AM - 03:00 PM

Dr. Muthuveeramani

MBBS, MS - General Medicine, MCh - Urology
30 Years experience
Available today
09:00 AM - 03:00 PM

Dr. Saravanan Periasamy

MBBS, DNB ( General Surgery ), Membership of the Royal College of Surgeons (MRCS)
22 Years experience
Available today
02:00 PM - 02:30 PM

Dr. Naresh Shanmugam

MBBS, DCH, DNB - Pediatrics
21 Years experience
700 at clinic
Available today
10:00 AM - 05:00 PM
100 at clinic
Available today
08:00 AM - 05:00 PM

Dr. Kiranmayee Tirunagari

MBBS, MD - Pathology
13 Years experience
Available today
09:00 AM - 05:00 PM

Dr. Abhilash Bhaskaran

22 Years experience
Available today
09:00 AM - 03:00 PM

Dr. S.Sham

MBBS, MD - General Medicine, DM - Rheumatology
13 Years experience

Dr. E Ravindra Mohan

MBBS, MD - Ophthalmology, FRCS
34 Years experience
Available today
09:00 AM - 03:00 PM

Dr. Dinesh Jothimani

MBBS, MRCP - Gastroenterology, CCT
18 Years experience
Available today
09:00 AM - 03:00 PM

Dr. Kabilan Chokkappan

MBBS, MD - Radio Diagnosis/Radiology
13 Years experience
Available today
09:00 AM - 03:00 PM

Dr. Nigel Peter Symss

MBBS, DNB (Neurology)
31 Years experience
700 at clinic
Available today
09:00 AM - 03:00 PM

Dr. V. B. Narayana Murthy

MBBS, FRCS, DNB - Plastic Surgery
Cosmetic/Plastic Surgeon
35 Years experience
750 at clinic
Unavailable today

Dr. Deepti Sachan

MBBS, MD - Transfusion Medicine
14 Years experience
Available today
09:00 AM - 03:00 PM
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Treating Acne Without Antibiotics!

MD - Dermatology
Dermatologist, Delhi
Treating Acne Without Antibiotics!

Acne is one of the acute skin troubles people face every now and then and thus desperately look for the best solution to cure the same. There are many people who think that medications are the only way out, but this is completely wrong.

This is because most of the acne treating drugs have got stronger antibiotics that are believed to cure acne speedily, but the real fact is that you will get temporary recovery, and your skin texture will get adversely affected by the same. Thus, you are recommended to look for only those solutions that are safe and can replace antibiotics in the most efficient manner.

Top 5 methods for treating acne without using antibiotics

1. Blue light: Acne creating bacteria can be only killed by using this therapy. This therapy is quite improved, and it is not at all invasive in nature and thus your skin quality is not affected at all. Total four sessions are included for getting the ultimate result and these sessions are only conducted under clinical supervision. You can also make a purchase of blue light, especially Tria Skin Clarifying light so that skin acne can be cleared along with the clearance of acne marks. There are few safety precautions that need to be maintained so that skin damages can be easily prevented.

2. Giving up sugar: Sugary foods should be completely curtailed from your regular diet so that acne trouble can be kept in control. Excessive sugary components lead to the creation of excessive skin oil, and this oil is highly responsible for creating acne, and on the other hand, bacterial infection can also occur due to excess oil secretion.

3. Taking Omega-3: Acne are very much irritating as they create inflaming sensations and these sensations can be only be effectively dealt with this particular component. Fish oil gel caps are highly enriched with this component and in this regard Omega Max deserves special mention. This will help in maintaining absolutely flawless and healthy skin.

4. Silk Peel Microdermabrasions: Pink scars can be treated well using silk peel. This kind of peel plays the most useful role in making the skin unclogged from different unwanted wastes causing acne and bacterial infections. In this case, collagen production can be stimulated along with the maintenance of healthy and glowing skin.

5. Glycolic acid lotions and cleansers: Sugarcane is enriched with glycolic acid and this acid is now available in different lotions and cleansers that are useful for skin exfoliation and pore unclogging.

Gestational Diabetes - How To Deal With It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics and Gynaecology
Gynaecologist, Lucknow
Gestational Diabetes - How To Deal With It?

Diabetes is a condition wherein one suffers from high blood sugar levels. Gestational diabetes is a form of diabetes which occurs only during pregnancy. It is certainly possible to bear a healthy child, provided certain lifestyle modifications are adhered to. Once the baby is born, the condition usually tends to disappear. However, this does make you prone to Type 2 diabetes (a condition wherein the body is unable to utilize the insulin effectively).

High blood sugar levels during pregnancy can affect the baby. It usually gives rise to complications such as high blood sugar levels in the baby, impaired functioning of the pancreas in order to produce insulin, and excess sugar deposits in the form of fats. The baby might also become predisposed to jaundice and other breathing difficulties.


Pregnancy causes the placenta to produce hormones that impair the functioning of insulin. The pancreas too does not produce the required amount of insulin. Both these factors contribute to the rise of sugar levels in the body.

There are certain factors which may put you at risk of being affected by gestational diabetes –

  1. Obesity

  2. A family history of diabetes

  3. Past history of the condition


There are measures one can adopt to reduce risks of this disorder. Shed the extra pounds and maintain optimal weight levels. An active lifestyle would ensure proper utilization of the insulin by the body. The main goal of treating gestational diabetes is to get the blood sugar levels back to normal. This can be done by:

  1. Insulin Shots: Insulin shots help normalize and regulate high blood sugar levels. Another advantage is that these shots do not affect the baby.

  2. Diet: A healthy eating plan helps prevent sudden surge in blood sugar. You have to be conscious of the type of foods you eat and be mindful of the portions you eat. Processed foods should be avoided; instead the focus should be on natural foods.

  3. Being Physical Active: Pregnancy does put certain restrictions on your mobility and your ability to perform certain exercises. Hence, an exercise plan should be designed accordingly. In times such as these, cardio vascular exercises, such as brisk walking, swimming or Yoga should be enjoying maximum priority in your list of the doable exercises.

Why Homeopathy Is Best For Treating Hypothyroidism?

Homeopath, Kolkata
Why Homeopathy Is Best For Treating Hypothyroidism?

Hypothyroidism is a condition called deficiency of thyroid hormone. The main duty of thyroid hormone is to rmaintain the metabolism of the body. Hence, the person affected by it will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body. 

Types of Hypothyroidism

This happens when the functioning thyroid gland fail to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). This helps in producing T3 and T4 hormones. This cause is termed as Hashimoto’s thyroiditis.

  1. Primary Hypothyroidism is the deficiency of thyroid hormones due to inadequate production.
  2. Secondary Hypothyroidism is deficiency of thyroid hormones due to inadequate stimulation of the thyroid gland through pituitary gland.

Causes of Hypothyroidism

Symptoms of Hypothyroidism

Homeopathy Treatment for Hypothyroidism
Homeopathy medicines are always known for treating the disease permanently and same way the medicine performs here too. The disease could be treated through different medicines in homeopathy. Choosing or prescribing the right medicine depends on the cause of the disease and its effect.

Here is the list of homeopathy medicines that helps in eradicating the effectiveness of the disease completely.

  • Calcarea Carbonica
  • Sepia Officinalis
  • Lycopodium Clavatum
  • Graphites
  • Nux Vomica
  • Iodum treats hypothyroidism. The person is emaciated
  • Thymusinum - treatment of stunted conditions in children
  • Bromum treats goiter
  • Lapis albus treats hyperthyroidism and goiter
  • Natrum muriaticum treats an under active gland

However, these are just the names of the medicines, which should not be taken without prior approval from a homeopathy doctor, as the dosage and frequency of the medicine will be decided by the doctor based on the patient's condition and symptoms.

Deficiency Of Vitamin D - How Is It Turning Into A Common Problem?

MD - General Medicine, CCEDM, Fellowship In Neurology & Stroke
Internal Medicine Specialist, Navi Mumbai
Deficiency Of Vitamin D - How Is It Turning Into A Common Problem?

Why drastic deficiency of vitamin d is becoming increasingly common among urban Indian youth?

On this women's day, let's understand why young Indians esp. Are women facing this unforeseen deficiency and resultant problems?

Vitamin d is unique because it can be made in the skin from exposure to sunlight. We get a really good amount of sunny days as opposed to many western and northern countries where vitamin d deficiency is ought to be common.

It is surprising that vitamin d deficiency is such a common problem in India nowadays that it finds prevalence among 70-100 percent of the general population in the country. More than 80.63 percent of 73 lakh Indian youth suffer from the deficiency of vitamin d. What's more shocking is that it can lead to a variety of health issues ranging from osteoporosis to diabetes. Without vitamin d, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed - which would certainly lead to weaker bones. Vitamin d sufficiency enhances calcium and phosphorus absorption by 30-40% and 80%, respectively.

Vitamin d exists in two forms - vitamin d2 and d3. Uv rays from the sun hit the skin, and vitamin d3 is naturally synthesized, so it is the most 'natural' form. However, our bodies do not make vitamin d2, and most oil-rich fish such as salmon, mackerel, and herring and eggs contain vitamin d3.

Here are a few reasons why deficiency of vitamin d is becoming increasingly common among urban Indian youth.

1. Being always indoors

Our youth is never out in the sun because they are too occupied with their laptops or video games. Their lifestyle is such that it does not allow them to spend some good time out in the sun, which is a major source of vitamin d for the body. Technological advancement and cut-throat competition have made the youth forget the sun as a source of a healthy dose of vitamin d.

2. No milk, no fish

A lot of Indian youth follow a strictly vegetarian dietary regimen and they avoid milk very commonly. Vitamin d is found in foods like fish, egg yolks, fish liver oils etc. And not consuming them is a major reason why youth face vitamin d deficiency.

In fact certain, distinct symptoms can help you know if you're suffering from vitamin d deficiency or not.

You need to keep an eye out for these:

- excessive sweating without indulging in physical activities or being exposed to high temperatures

- sudden bouts of weakness for no apparent reason

- brittle bones that break easily

- chronic pain in your brains

- feeling of depression


Related Tip: Do You Need Vitamin Supplements?

How Natural Labor Pain Is Different From Induced Labor Pain?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ghaziabad
How Natural Labor Pain Is Different From Induced Labor Pain?

A million-dollar question for spouse and parents these days is to take a call on whether to induce labor or hold on till the normal labor begins. An induced labor is initiated with Syntocinon. Pregnant women and her families should be aware that initiating induced pregnancy for low-risk pregnancy brings with it a lot of complication that at times is uncalled for.

Here is a list of difference between how natural and induced pregnancy differs in their nature:

  1. Pregnancy hormone: Oxytocin that initiates contraction in a pregnant woman does so over many hours. In case of natural labor, the body gets around 10 hours of contraction with periodic rests in between. It helps the body get enough time to recover from a contraction before the next contraction begins. However, in case of an induced labor, Pitocin is used to initiate contraction. The biggest disadvantage of this method is the fact that the body gets no downtime. Contractions happen one after another with no breaks in between.
  2. Contraction pain: Natural contractions build gradually that are mild and short. Over time, the contraction might become more intense and close together. However, in the case of an induced labor, the Syntocinon or Pitocin used through intravenous infusion or IV does not communicate to the brain to release endorphins. As a result, a pregnant woman feels intense pain right from the start of the pregnancy. Doctors often inject pain medication to counter the sudden and intense pain.
  3. Movement during labor: During a normal labor, women can seek out places and positions in which they feel most comfortable. It is important to move during the contraction so that the baby finds enough room for the birth. In induced labor, it requires constant monitoring by the medical team to ensure that the fetus is not in distress. The mother gets no room to move during this process and the baby gets less room for the birth.
  4. Fetal ejection: It is a phenomenon that involves the body’s uncontrollable powerful urge to push. High level of oxytocin along with adrenaline is accumulated in the cervix region for the downward and outward movement of the baby. In case of an induced labor, the fetal ejection doesn’t occur. Women undergoing induced labor often requires medical intervention at different stages of the baby’s birth.
  5. Baby’s brain: During the process of normal labour, the oxytocin protects the brain of the baby from getting damaged due to lower volume of oxygen. This is not the case when it comes to induced labor. The synthetic oxytocin interferes with the ability of the body to produce the hormone. Thus, it exposes the baby to oxygen deprivation.

Colorectal Surgery - Why You Must Consider It?

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Surgical Gastroenterologist, Delhi
Colorectal Surgery - Why You Must Consider It?

The field of medicine has evolved to a considerable extent that most health issues can be treated using drugs and minimally invasive procedures. Still, there are circumstances wherein surgical intervention is the best possible course of treatment where the pros outweigh the cons and prove to be highly beneficial to the patients.

One such situation is when a patient is suffering from colorectal disorders such abnormal cracks and tears in the anus to fecal incontinence, congenital disabilities in colon or anus, rectal or colon cancers or rectal or anal prolapse and does not respond to medication. This is when colorectal surgery, once known as proctology, becomes essential. It is a field of medicine that refers to the various surgical procedures that are performed to treat such disorders in the colon, anus, and rectum.

Here are few more compelling reasons why the surgery is the best possible solution in this scenario.

  • Availability of various types: Colorectal surgery doesn't refer to one single surgical technique, but a collection of different surgical methods that can offer relief from various colorectal conditions. Some of the common colorectal surgical methods are colectomy, endoscopic surgery, colostomy, rectopexy, IBD surgery and hemorrhoidectomy which can effectively deal with the colorectal issues.
  • Complete relief: In case of many colorectal conditions such as fissures, piles, and fistula, medications or lifestyle changes fail to offer a complete relief from the discomfort. They tend to come back again, making surgical removal the only option for complete relief. Similarly, in colon cancer also, it is through colorectal surgery that the disease can be cured.
  • Lesser downtime: Depending on the type of colorectal surgery performed, there are different recovery time required. Though for traditional open colorectal surgeries, such as inflammatory bowel disease surgery, the recovery time may be weeks, for laparoscopic colorectal surgeries the downtime is considerably lesser as only ‘keyhole' like cuts are made. A laparoscopic colorectal surgery means lesser hospital stay as well as less pain, less scarring and quicker getting back to normal life.
  • Various conditions can be treated: Whatever be the state of the colon, small bowel, anus, and rectum and be it malignant or benign, the problem can be addressed through either laparoscopic and open colorectal surgical techniques as applicable. From anorectal disorders like an abscess, cancer, fissure, fistula, haemorrhoids, polyps, stenosis to rectal, etc. and colon disorders like colorectal cancer, ulcerative colitis, diverticular disease, bowel obstruction, hereditary non-polyposis, etc. can be treated through colorectal surgery. So, as can be noted, because of the numerous benefits it offers, colorectal surgery is the preferred treatment option when it comes to the colorectal disorders especially when medications are not helpful. Your gastrointestinal surgeon would decide on the course of treatment plan depending on your condition and proceed accordingly.

So, as can be noted, because of the numerous benefits it offers, colorectal surgery is the preferred treatment option when it comes to the colorectal disorders especially when medications are not helpful. Your gastroenterologist would decide on the course of treatment plan depending on your condition and proceed accordingly.

IVF - Why It Has Turned Out to Be a Boon for Couples Seeking a Child?

MD / MS - Obstetrtics & Gynaecology, MBBS
IVF Specialist, Delhi
IVF - Why It Has Turned Out to Be a Boon for Couples Seeking a Child?

In vitro fertilization or IVF is an advanced process of fertilisation, which involves the combining of an egg with a sperm in a laboratory dish. This is followed by the implantation of the embryo(s) [a developing unborn offspring formed by the combination] in your uterus. Being one of the most successful and widely opted methods of assisted reproductive technology, IVF is considered to be highly advantageous for couples who seek a child but have fertility issues.

Here’s why:

1. IVF proves to be a boon for couples who are normally unable to conceive: Couples who have fertility issues generally opt for IVF to fulfil their wish of having a child. IVF works against fertility problems like blocked fallopian tubes, PCOS, endometriosis (a condition where a fraction of the womb lining grows outside it), premature ovarian failure or menopause among women and unusual sperm size, low sperm count, and inadequate sperm mobility among men.

2. It has been in use since long and is proven to be safe: IVF was first used in 1978 to give life to the baby Louise Brown, safely. Since then, the enhancements in technology and techniques have resulted in large numbers of successful cases, where IVF has proved to be a safe method for conceiving.

3. It has higher success rates in comparison to other types of technologies used for assisted reproductionThough various types of assisted reproductive technologies like IUI (Intrauterine insemination) are available for couples seeking a child, the success rate and effectiveness of IVF is the highest. This is due to the fact that IVF has undergone significant levels of enhancement over the years in comparison to other such techniques.

4. It proves to be of great help to same-sex couples and single women: Same-sex couples and single women are hugely benefitted through IVF as it helps them in becoming parent(s) by using donor sperms.

5. It can help you to eliminate genetic disordersIVF helps in preventing the conceived child from inheriting any general disorders present in the parents through the process of pre-implantation genetic diagnosis (PGD – a reproductive technology that accompanies an IVF cycle to detect genetic diseases in the embryo before the implantation happens). Moreover, opting for pre-implantation genetic screening (PGS) increases the probability of success as it entails a screening of the embryos that helps in identifying chromosomal disorders like Down’s syndrome.

Suffering From Thyroid - Why Surgery Is Required?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Suffering From Thyroid - Why Surgery Is Required?

The thyroid disease is increasing rapidly in India and this is creating an alarming situation. According to the Indian express over 30% of Indians suffer from thyroid disorders. This makes it a possibility that every third Indian is suffering from this disease. As there are many ways to cure the disease but surgery is an effective way to cure the disease.

What is thyroid? 

It is a small gland located below the voice box at the front end of the neck. The function of the thyroid gland is to produce hormones that release through the blood in the body. Thyroid is good for maintaining the metabolism of the body. It also helps in the proper functioning of the organs. The problem occurs when thyroid starts to produce hormones in excess. 

Due to this excessive production body faces many changes such as swelling and growth of nodules. For treatment of this disease, thyroid surgery is necessary. In thyroid surgery, the whole or portion of the thyroid gland is removed. 

There are multiple reasons why surgery is required to cure thyroid such as

  • Presence of nodules on the thyroid gland: The growth of nodules are the reason why surgery should be preferred as some nodules can be gentle but in some cases, these nodules can be very dangerous as nodules can be cancerous. And, these nodules help in the overproduction of the hormones. As these nodules, if not removed can become large enough that they hinder the functioning of the throat. So surgery is a good option as nodule is removed so the cause of the problem is eliminated by it.
  • HyperthyroidismThe second reason is Hyperthyroidism. As it can be cured by the surgery. Hyperthyroidism is caused by the Grave's disease. What it does is that it interrupts the functioning of the body. The body attacks the thyroid glands by the antidotes. Which intensify the production of hormones, which causes overproduction. Therefore, surgery is the most suitable option.
  • Swelling and enlargement: As due the excess of hormones. The swelling is caused in the throat this disrupts the functioning of throat and throat gets blocked due to swelling. It effects the speaking, breathing and eating . This swelling and enlargement is called goiter. This goiter can be removed through surgery. As medicine takes a lot of time to heal the swelling.

Moreover apart from things mentioned above surgery is the most suitable way to cure thyroid it takes less time than the medication. The type of the surgery depends on the nature of your thyroid. 

Infertility - How Ayurvedic Remedies Can Help?

Ayurveda, Coimbatore
Infertility - How Ayurvedic Remedies Can Help?

Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.

In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways ayurveda can be used to treat infertility are as follows:

  1. Eat cool foodsSpicy food can affect the quality of shukra dhatu and lower the quality and quantity of both sperm and ovum. This is because shukra dhatu requires a cool environment to promote fertility. Hence, eat food that is easy to digest and which has a cooling effect on the body. Men can benefit from foods like asparagus, dates and almonds, while foods like quinoa and pineapples can help a woman conceive easily.
  2. Shirodhara therapy: Shirodhara involves the movement of liquid over the forehead in a rhythmic manner at specific points. This stimulates the hypothalamus, pituitary and pineal glands and aids in the secretion of hormones including follicle-stimulating hormone (FSH). When it comes to women, FSH stimulates the ovarian follicles into releasing an egg without which it would be impossible to conceive a child.
  3. Fight stressOne of the effects of stress is reduced libido. Prolonged exposure to stress is often a major factor that contributes to infertility. When it comes to women, stress makes a woman ovulate less regularly. In men, stress can affect the sperm production and affect testosterone levels. To fight stress, try deep breathing exercises like alom vilom or keep a little time aside each morning for a walk or light exercise.
  4. LodhraThis herb is very beneficial in treating women with infertility. It stimulates FSH and luteinising hormones (LH) and lowers the risk of a miscarriage. It also increases chances of conception. Lodhra should be taken twice a day along with honey and milk.
  5. Lifestyle changes: Ayurveda is not only about herbal medicines but also following the right lifestyle. Bad habits like smoking, drug usage and alcohol not only affect a person’s overall health but also interfere with fertility. Hence, when trying to conceive a child, quit these bad habits and try following a healthier lifestyle that involves following a routine, eating right and exercising regularly.

6 Ways To Mange Your Eye Health!

General Physician, Pune
6 Ways To Mange Your Eye Health!

Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.

  1. Quit SmokingSmoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
  2. Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
  3. Screen time: Minimize the amount of time staring at the computer screen as it can cause
  4. Anti- Glare:  Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
  5. Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
  6. Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.

You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date.

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