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Apollo Clinic

Multi-speciality Hospital (Dermatologist, Gynaecologist & more)

61, Gopathi Narayana Swami Chetty Road, Landmark : Near Hotel Accord International, Chennai Chennai
6 Doctors · ₹500 - 600
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Apollo Clinic Multi-speciality Hospital (Dermatologist, Gynaecologist & more) 61, Gopathi Narayana Swami Chetty Road, Landmark : Near Hotel Accord International, Chennai Chennai
6 Doctors · ₹500 - 600
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Apollo Clinic
Apollo Clinic is known for housing experienced Gynaecologists. Dr. M.H. Abinaya, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 88 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

61, Gopathi Narayana Swami Chetty Road, Landmark : Near Hotel Accord International, Chennai
T.Nagar Chennai, Tamil Nadu
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Doctors in Apollo Clinic

Dr. M.H. Abinaya

MBBS, DNB - Obstetrics and Gynecology
Gynaecologist
15 Years experience
500 at clinic
Unavailable today

Dr. Preethi D Shankar

MBBS, DNB
Dermatologist
19 Years experience
500 at clinic
Unavailable today

Dr. Gobalakichenin M

MBBS, MS - General Surgery
General Surgeon
24 Years experience
500 at clinic
Unavailable today

Dr. Haripriya Jagadish

MBBS, AB-Diplomate of the American Board of Family Medicine Residency Training
General Physician
21 Years experience
500 at clinic
Unavailable today

Dr. Prasanna Kumar Thomas

MBBS, D.T.C.D, MD - Pulmonary Medicine
Pulmonologist
39 Years experience
500 at clinic
Unavailable today

Dr. Asha Mahilmaran

MBBS, MD - General Medicine, DM
Cardiologist
28 Years experience
600 at clinic
Unavailable today
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How To Deal With Heartburn?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - General Medicine, Fellowship In Critical Care
General Physician, Pune
How To Deal With Heartburn?

Heartburn can be a very discomforting condition and affects almost everyone at some point in his or her life. This is a condition wherein the stomach acids back up through the esophagus resulting in a burning sensation, especially near the chest area. Quick-relief medications can help you deal with them for a particular episode. However, recurring deposits might warrant changes in diet and lifestyle. Some of the long and short term remedies are mentioned below:

Short term remedies to deal with heartburn

  1. Eat a banana or an appleA few slices of banana and apples can introduce acids into your stomach which will counteract the stomach acids and thus help reduce heart burn.
  2. Use baking soda and water as a home remedy: This is another quick fix if you don’t have anything at home when suffering from heartburn. If you mix half to a full spoon of baking soda with water and then drink slowly, it will immediately help relieve symptoms. However, don’t make this a regular remedy as it may cause side effects such as nausea and swelling.
  3. Ginger root teaMaking tea with ginger is another great home remedy which can easily relieve heart burn.
  4. Chew gum when you have heartburn: This is helpful as the constant stimulation within the mouth due to chewing gum helps with saliva production. The excess production of saliva helps wash away the acids that have built up in the stomach. Once the acid recedes, it helps in relieving or eliminating heartburn.
  5. Aloe Vera Juice: Drinking aloe vera juice helps in relieving heart burn very easily. It helps control inflammation in both the esophagus and the stomach and relieves pain from heartburn. However, regular use isn’t recommended as it can act like a laxative.

Long term lifestyle changes

  1. Change your Sleeping habits: Try to sleep on the left side of your body and ensure that your upper body is in a slightly raised position as this will stop the stomach acids form coming up into the esophagus.
  2. Watch what you eat, when you eat and how quickly you eat: It is advisable to not only maintain a fixed time of eating but also try to eat slowly as it give the stomach more time to adjust in digesting the food, thereby ensuring controlled secretion of the acids.
  3. Avoid smoking and alcohol: These are common triggers for heartburn and avoiding them will show results in a relatively short period of time. It is advisable to stop smoking and reduce alcohol consumption to once a week or even lesser.
  4. Wear loose fitting clothes: Wear clothes which are loose as this would free up your stomach. Tight clothing can push stomach acids up the esophagus and it is advisable to loosen up clothing to relieve symptoms.

I am 23 years old female. I have acne scars on my face. Is exfoliation good for acne scars? And if yes than how can I exfoliate my skin at home with home remedies as I have sensitive skin.

MD - Dermatology
Dermatologist, Kolkata
I am 23 years old female. I have acne scars on my face. Is exfoliation good for acne scars? And if yes than how can I...
Depends on the depth of the scar. If the scars are shallow, then use retinoic acid cream in microspherical form daily at night for 3-4 months.
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     
2 people found this helpful

I am 28 year old female and have ring worm from 2 years. I used many creams or lotions but haven't got any relief. Please help me.

BHMS
Homeopath, Jalpaiguri
Tell me the symptoms. So that I can help you. Stop using lotion or any cream. Apply plain coconut oil on that part.
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How To Manage Insomnia?

MD - Psychiatry, MBBS
Psychiatrist, Kolkata
How To Manage Insomnia?

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

  • Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
  • Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
  • Psychological conditions like depression and anxiety
  • Certain medications aimed to cure other health problems

In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.

Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.

  • Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
  • Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
  • Avoid afternoon naps or any short naps during the day.
  • Exercise daily for at least 30 minutes.
  • Avoid caffeine as it has contains properties that keeps a person up for long hours.
  • Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
  • Avoid any meal right before bed time.

Tips that can help

  • Take a good, warm shower right before sleep.
  • Ask your partner to give you a nice massage before bedtime.
  • Restrict bed activities to sleep and sex only, nothing more.
  • Make a really comfortable and inviting sleep environment.
  • Try and get rid of all your worries before going to bed.
  • Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.

Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines.

10 people found this helpful

4 Ways To Improve Social Skills Of An ADHD-Affected Child!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Chennai
4 Ways To Improve Social Skills Of An ADHD-Affected Child!

Forging positive peer relationships is essential for all children. Sadly, children with ADHD (Attention Deficit Hyperactivity Disorder) find making friends and being accepted by their peers difficult. The hyperactivity, inattention, and impulsiveness associated with the disorder can impede the child’s attempts of socializing with others in several ways.

Non-acceptance, isolation, loneliness- these are perhaps some of the most painful aspects of ADHD-related ailments. These experiences usually leave behind long-lasting effects on the minds of the child. The good news is, you can help your child develop social skills and competencies. Here are 4 ways you can do this-

  1. Make your child socially aware: Studies show that children with ADHD fail to monitor their own behavior. Often they are unable to have a clear awareness and understanding of social situations or the reactions they provoke in others. ADHD-related impairments can result in weaknesses of your child’s ability to read or assess a situation, self-monitor, self-evaluate, and adjust accordingly to the same.
  2. Role-play to teach your child: Children with ADHD have tough time learning from past experiences. They tend to react without thinking about the consequences. As parents, you must provide them frequent and immediate feedback on inappropriate behavior. One way you can do this is by adopting the ‘role-play’ method. Role-playing can help you teach your child how to practice social skills, and respond to challenging situations.
  3. Provide opportunities to forge friendships: Arrange for a specific ‘play time’ for the child. Provide opportunities for developing friendly bonds with peer groups. Children who are of school-going age should be encouraged more to interact with others. Setting a fixed time for playful activities can be helpful. You can have your child’s friends (one or two at a time) over to take part in some activity, and watch him socialize with them. As the child grows older, friendships and relationships often become complicated. Therefore, it is important that the parents be involved and continue to facilitate positive peer interaction.
  4. Improve your child’s peer status: Once the child is tagged by his/her peer group in a negative way for lacking social skills, it becomes hard to drop the tag. Having a negative reputation is in fact one of the greatest obstacles the child may have to overcome socially. Parents are advised to work with the child’s teacher/coach to address such negative reputational effects, and improve their peer status.

ADHD can thus be managed by improving one’s social skills. Parents of a child who suffer from this hyperactive disorder can also seek help from a professional to get some input on the condition of their child.

Before applying the tips suggested here, it is highly recommended that an Energy Assessment be done for your child by an expert in ADHD. This will help establish the correct diagnosis in the first place and you can then explore unconventional or alternative healing methods such as Intent Healing that are helping parents who have children with ADHD see their child thrive with their talents and gifts by curing the limiting symptoms in the child.

2 people found this helpful

Good & Bad Fats - Understanding More About It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Alternative Medicine Specialist, Pune
Good & Bad Fats - Understanding More About It!

It is a common notion that fats are the major culprits that lead to all the weight problems and that cutting them off entirely from the diet can be a helpful solution. There’s no need to freak out with this information because there is more explanation to it. The truth is we actually cannot live without fats. This is because fats play an important role in a healthy diet. Fatty acids from fats are essential for a healthy skin. Fats also deliver fat-soluble vitamins and are great sources of energy. This is where the part about good fats and bad fats is important, and it is essential to know which fats should be avoided and which are the ones that should be included as a part of your diet. It is also important to know the amount of fat consumption and ways to avoid trans-fats (bad fats) that cause artery clogging. Let’s make a clear classification of the good and the bad fats.

Good Fats

The unsaturated fats are basically the good guys and these include polyunsaturated fatty acids and monounsaturated fatty acids. Both, when eaten in moderation, can help in lowering the risk of heart diseases as the cholesterol levels are reduced.

Polyunsaturated fats can be found mostly in vegetable oils and when substituted for saturated fats, these help in lowering the triglycerides and cholesterol levels in the blood. One such type of polyunsaturated fat with potential heart benefits is omega-3 fatty acid. Omega-3 is present in fish like trout, salmon, catfish etc. They are also found in walnuts and flaxseeds.

Monounsaturated fats also help in reducing heart diseases and a lot of these are consumed by Mediterranean people. These are found in olives, almonds, cashews, avocados, hazelnuts, peanut oil, canola, sesame seeds etc.

Bad Fats

There are essentially two kinds of bad fats, saturated fats and trans fatty acids. Both can cause artery clogs and heart risks because they increase cholesterol content in the blood.

Saturated fats can be found in animal products like high-fat dairy, eggs, meat, poultry skin, vegetable fats like coconut and palm oils etc. There are a number of evidences, which suggest that saturated fats increase the risk of colon and prostate cancer. It is better to consume these in limited quantities to keep your cholesterol levels under check.

Trans fatty acids or trans fats may be naturally occurring fats, which are found in dairy and meat or the artificial ones, which are found in liquid oils that have been hardened into partially hydrogenated fats. The actual worry here are the artificial trans fats. These are used extensively in all sorts of junk food.

This is just the basic understanding about the fats, the ones which are unhealthy and the ones that are healthy for the body.

1 person found this helpful

Ovulation Induction & Follicular Monitoring - What All Should You Know?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Mumbai
Ovulation Induction & Follicular Monitoring - What All Should You Know?

Irregular ovulation or anovulation (a condition where a woman does not ovulate at all) can be quite agonizing, triggering a host of health problems, including difficulty in conceiving. The irregular ovulation could be an amalgamation of many factors including obesity, thyroid disorders, PCOS, endometriosis, fibroids, uncontrolled intake of caffeinated and alcoholic drinks, to name a few. With the advancement of medical science, the problem is no longer a big deal. In this article, we will discuss the role of ovulation induction and follicular monitoring in dealing with irregular ovulation cycles and the related complications.

What is Ovulation Induction?

Ovulation induction comes as a blessing for women who don't ovulate regularly (there is a deviation from the usual pattern of ovulation that takes place before every menstrual cycle). The procedure aims at regularizing the ovulation process. The medications (often hormones are used in the treatment) play a pivotal role in stimulating the follicular development of the ovaries so that healthy eggs are produced, developed, matured and finally released during ovulation. The procedure also benefits women get their menstrual cycles sans the ovulation (Anovulatory Menstrual Cycles). The problem mainly surfaces due to a drop in the progesterone level (a hormone responsible for the uterine lining thickening).

Steps involved

  1. The ovulation induction is an important process that requires a thorough examination and evaluation of the patient to understand their ovulation process, hormonal balance (or imbalance) and all the factors that could be a possible trigger resulting in the ovulation problem.
  2. In the next step, the physician carries out the stimulation of the ovulation process. For this purpose, selected hormones are given to the affected individual either orally or in the form of injections.
  3. The hormones work towards restoring the balance along with follicular development. This stimulation contributes significantly towards maturing an egg and ensuring its release for ovulation to take place.
  4. Through a series of regular pelvic ultrasounds, doctors are able to carefully monitor the development of the follicles along with how well the lining of the uterus thickens, following the ovulation induction.
  5. For those planning to conceive, ovulation induction, with proper monitoring, goes a long way to ensure at least one healthy egg will be available for the fertilization to take place.

Some women can also opt for Intrauterine Insemination, a pathbreaking procedure whereby, the sperm (collected and stored earlier) is injected into the vagina to facilitate the fertilization process.

Downside of the Ovulation Induction
The ovulation induction requires precision and accuracy and should be performed by experienced professionals who know their skill well.

  1. Even a small mistake in the ovulation induction can trigger many complications including Ovarian Hyperstimulation Syndrome. The condition can swell up the ovaries with abdominal pain, vomiting, breathing problems (shortness of breath), sudden and rapid weight gain. The ovaries also appear tender with some pain.
  2. Ovulation induction increases the risk of gestational diabetes, hypertension, nausea, to name a few.

How To Deal With Recurrent Miscarriage?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
How To Deal With Recurrent Miscarriage?

It is no hidden fact that miscarriages hurt you deeply. The trauma that comes with it is unbearable, but you will have to get through it. Don’t blame yourself for the situation, you may not know it but miscarriages are quite common. Doctors have said that one out of four pregnancies ends up in a miscarriage. If you have experienced more than two consecutive miscarriages then you are suffering from a recurrent miscarriage. If you are going through recurrent miscarriages then there are some medical conditions to blame.

Is miscarriage the end?

A recurrent miscarriage may sometimes complicate things a little, but don’t think that it is the end. As the medical research has progressed, there are several ways for you to get pregnant or have a child. There is in vitro fertilization or IVF which is one of the best ways to cope with a miscarriage. Even if you are having some problem with your fallopian tube IVF can solve your problems and fertilization will be done in the lab and the embryo will be implanted.

How to cope with the emotional stress?

Miscarriages are hard in itself, and you need to deal with the post-miscarriage situation with the utmost maturity to keep your psychological and physical state under complete care. Emotionally good health will go a long way and let you think clearly about your options. If the stress and sadness of the miscarriage have brought you down, then seek the counseling of psychiatrist. Don’t feel ashamed to share your feeling and never suppress them. Talk about them and if needed join a support group that will help you to get through the tough situation.

Remember one thing that if you are emotionally aggrieved and suppress your feelings then that will take a toll on your relationship with your partner. With IVF becoming so developed, there is no need to lament about miscarriage.

How can I improve my fertility?

You may be suffering from recurrent miscarriages, but you should not lose your hope. Keep on trying and you may succeed. You never know. Visit the specialists and let them know your medical history. With special care, IVF can solve all your problems.

But only IVF would never work. Opt for a healthy lifestyle by doing exercises, eating healthy foods, quit smoking, and reduce your alcohol and caffeine intake. You should take a multivitamin rich in folic acid every day. You should also restrict your exposure to environmental chemicals and toxins. It is advisable that you leave behind any kind of heavy lifting, strenuous physical exercises, and any dangerous contact sports. Try not to take stress by taking up yoga or tai chi. And most importantly, try to maintain a healthy sexual relationship with your partner and contact your doctor to know when can you get pregnant again.
 

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