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Ms. Sushita

Msc Food and Nutriton, Bsc Nutrition and Dietitics

Dietitian/Nutritionist, chennai

8 Years Experience  ·  1500 at clinic
Ms. Sushita Msc Food and Nutriton, Bsc Nutrition and Dietitics Dietitian/Nutritionist, chennai
8 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sushita
She has helped numerous patients in her 8 years of experience as a Dietitian/Nutritionist. She studied and completed Msc Food and Nutriton, Bsc Nutrition and Dietitics . Save your time and book an appointment online with Ms. Sushita on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc Food and Nutriton - womens christian college chennai - 2011
Bsc Nutrition and Dietitics - Anna Adarsh college for women - 2009
Languages spoken
English

Location

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FOF Block 2 Jain shukruti reddipalayam roadchennai Get Directions
1500 at clinic
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I am 24 yr old female and having heavy weight of 64 kg mostly on belly and hips. I am suffering with back pain and leg pains with acidity. How do I reduce it?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Your backache is mostly obesity related. Unless you are having tingling or numbness in legs. Do you feel weakness in legs? reply so that I can guide you regarding back pain.
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Are ashvagandha and shatavari a cure for spermetorrhea? If not please suggest any other natural remedy.

MBBS
General Physician, Mumbai
Are ashvagandha and shatavari a cure for spermetorrhea? If not please suggest any other natural remedy.
I will suggest you to Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion.
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Hi. I have health issue like sometimes I feel pretty lazy usually when I am out in sun raise. While travelling out or hanging out with friends, I get tired vry soon. I dunno why it happens, maybe cuz of less vitamins?

MBBS
General Physician, Cuttack
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 6. Consult me for further advice.
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Hi, What should be a diet plan for a person like me (28 years old) to gain fat free muscle?

MBBS
General Physician, Mumbai
Hi, What should be a diet plan for a person like me (28 years old) to gain fat free muscle?
For fat free muscle few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. They are slowly getting up and my while back is now covered with them. Please suggest a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How to burn extra fat without putting extra efforts of exercises die to less time.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to burn extra fat without putting extra efforts of exercises die to less time.
To avoid too much effort, follow: -go for sauna bath (regularly) -drink sugar free green tea/black tea/ coffee/hot lemon (in limit) -eat more fruits and salads, drink butter milk before lunch, this will make you less hungry. - get regular massage -eat early dinner (before 8) -do 7 or more rounds of surya namaskar everyday.
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What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?
Dear lybrate-user. Symptoms of phobia is nervousness and restlessness in front of that fer creating occasion / subject. There are no home remedies or diet for treatment. The only treatment is desensitization therapy treatment. Take care.
2 people found this helpful
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I am suffering from multiple pains in my body .Calcium levels have droped. From neck to knee to heels to toe. I am diabetic patient and also need to take some psychiatric consultation because i am having sleepless nights.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Insomnia in adults , Arthritis , Diabetes , Constipation , Coccyx disorders may be causing this including Low calcium level and you have to try testing TSH level. You may be having diabetic neuropathy / try Neurobion forte. Daily. Or Gabapentin for his and to rule out fibromyalgia.
1 person found this helpful
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My Son is 3 and a half years old, bt his height is nt much good, I want his good height even I give him complain twice a day, nt it doesn't work, wht to do then? Give me some effective treatment for good height.

BHMS
Homeopath, Faridabad
My Son is 3 and a half years old, bt his height is nt much good, I want his good height even I give him complain twic...
Hi, as he is very small and he will gain height in his rest of the 18 yrs, so don't worry so much about it. Encourage him indulge into physical activities like jumping, hopping, running, etc. Which will help in pressing the pressure points which are present on the sole of each foot. Also, give him calcium sources (milk, milk products, non-veg. (sp. Seafood), eggs, green leafy vegetables, fruits, fortified cereals such as corn flakes as they have a lot of calcium in one serving, soyabean). Vitamin d is also required for healthy and strong bones, so daily 10-15 minutes of exposure to sunlight (in summers, avoid sunlight between 11am to 4pm) is an essential part. Regular de-worming (medicines given for worms) after every 6 months is mandatory. Medication: give your child homoeopathic medicines - biocombination-21 and alfaalfa tonic - both 3 times a day daily for 3 months. These two can be given regularly on and off later.
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I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I need a suggestion from you to get my period cycle regularly and to loose my weight for 45.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I ne...
for all menses problem there is one natural medicine which now all dietitians and food scientist agrees to prescribe. that is: start drinking hot cow milk at night and put 1 table spoon cow ghee in it, this will not just help you in timely periods but will also help you gain appropriate weight. In morning drink a hot cow milk put 2 spoon honey and eat 2 bananas with it, you will gain 5 kgs easily in 2 to 3 months
4 people found this helpful
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I have sickness from 2 years. I used all the medicines which can i. But I still suffering from that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have sickness from 2 years. I used all the medicines which can i. But I still suffering from that.
Take following remedies for detoxification 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomach in the morning.
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I am 27 year old married girl. I am feeling very weakness and low all throughout the day since last one month. I have tried on home remedies as well as health drinks also, but no improvement till now. What should I do now. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Check your vitamin d3 and b12 status. You will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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My weight is 116, and height is 6. I am not to reduce weight even after cycling and swimming.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 116, and height is 6. I am not to reduce weight even after cycling and swimming.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
1 person found this helpful
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I m 30 years old my weight is 86 kg! How can I reduce this over weight? This problem also leads to gastric!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 30 years old my weight is 86 kg!
How can I reduce this over weight?
This problem also leads to gastric!
By Your strong will poweryou can achieve anything. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Myself i a homoeopath and just follow the above dieet chart for 3 month Although I am sure that you will surely reduce weight but if not then consult me ,I will precribe you very aggressive homoeopathic meedicines for weight reduction but presently concentrate on this diet chart.
1 person found this helpful
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Health Benefits of Drinking Enough Water

MD - General Medicine
Sexologist, Delhi
Health Benefits of Drinking Enough Water


Our bodies are around 60% water, give or take.

It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8*8 rule).

Although there is little science behind this specific rule, staying hydrated is important.

Water Helps to Maximize Physical Performance

If we do not stay hydrated, physical performance can suffer.

This is particularly important during intense exercise or high heat.

Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat .

This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally .

Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high-intensity exercise. This is not surprising when you consider that muscle is about 80% water .

So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

1 person found this helpful
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What is creatine. How is related to diabetics. How can one improve the value of creatine?

MBBS, MD - Medicine
General Physician, Delhi
What is creatine. How is related to diabetics. How can one improve the value of creatine?
Creatinine is a marker of kidney failure, increases in diabetic nephropathy. You can improve it by improving hydration and keeping your diabetes under control.
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I am 43 year old and diabetic since last 15 years, I am taking glycophage sr 1gm and amaryl 2mg and daily walking about 4km but still my sugar is not controlled.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
First a of all try to control thru diet. Lnclude freshly prepared neem juice amla juice. Andnwashed dried and powdered bitter guord.(karella. Including this try diabetic tea twice daily helps. In controlling sugar.
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I have a desk job nd in the last one year my weight has gone up from 52 to 58 years.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a desk job nd in the last one year my weight has gone up from 52 to 58 years.
Reduce food intake, include fruits and salads in meal and breakfast and drink two glasses water 10-15 minutes before meal, start 20-30 minutes’ walk morning and evening, no non-vegetarian food, herbal preparations are more effective, if interested inform.

Im gaining weight daily. What could ne the problem? What diet has to be maintained?

BHMS
Homeopath, Faridabad
Im gaining weight daily. What could ne the problem? What diet has to be maintained?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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