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Ms. Sushita

B.Sc.- Food and Nutriton, M.Sc.- Food and Nutriton

Dietitian/Nutritionist, Chennai

8 Years Experience  ·  1500 at clinic
Ms. Sushita B.Sc.- Food and Nutriton, M.Sc.- Food and Nutriton Dietitian/Nutritionist, Chennai
8 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sushita
She has helped numerous patients in her 8 years of experience as a Dietitian/Nutritionist. She studied and completed Msc Food and Nutriton, Bsc Nutrition and Dietitics. Save your time and book an appointment online with Ms. Sushita on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Food and Nutriton - Anna Adarsh College for Women, Chennai - 2009
M.Sc.- Food and Nutriton - Womens Christian College, Chennai - 2011
Languages spoken
English

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Sushita

FOF, Block-2, Jain Shukruti, Reddi Palayam RoadChennai Get Directions
1500 at clinic
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Hi doctor, I can only take fruits for my break fast. Please suggest weather it is good for health or not. If good what to be taken.

BAMS
Ayurveda, Ludhiana
Hi doctor,
I can only take fruits for my break fast.
Please suggest weather it is good for health or not.
If good wha...
Narasimha, dieting is a practice to eat food in a regulised and supervised manner to maintain your weight.Eating only fruits may cause deficiency of specific protiens that are present in wheat, pulses.Your one time meal must contain wheat, green vegetables as well as pulses.
6 people found this helpful
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Sir/mam I am a 17 year old boy with 6" height and just 50 kg weight. I eat regularly but still I am skinny. How do I gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-Your appropriate to your weight but try to increase your protein rich food sources to increase muscle mass. -Do some strengthening exercise -i appreciate for your eat pattern but make sure you take small frequent meals with healthy diet. All the main meals should be rich in protein & moderate amount of cho.
2 people found this helpful
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What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?
there is no food to reduce the effect of cigarette. kindly stop as soon as possible. review back Be Healthy Be happy
1 person found this helpful
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Home remedies for common diseases

MSc
Dietitian/Nutritionist, Chandigarh
Home remedies for common diseases

Diabetes:
Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits, or mango raisins.
Insomnia:
Deat plenty of curd or drink a glass of water with 2 teaspoons of honey.
Jaundice:
Mesh a ripe banana, along with one tablespoon of honey, and eat it twice a day, oor take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime and mint. The juice of bel fruit is also good for the lever.
Joint pains:
Squeeze half a lemon in one glass of hot water and drink it 8 to 10 times a day. Having lemon juice gives your body vitamin c, whichthat is valuable. Massage your joints with neem oil.
Blood pressure:
Swallow 2 flakes of garlic daily. High blood pressure can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty stomach.
High cholesterol and heart diseases:
Grind dried amlas to a fine powder. Mix an equal weight of sugar candy (mishri) and store in a glass bottle. Have one teaspoon every morning with a glass of water on an empty stomach.
14 people found this helpful

I want decrease my weight 70kgs to 60 kgs with in a month. How to decrease weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want decrease my weight 70kgs to 60 kgs with in a month. How to decrease weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am suffering with very high stomach pain during periods time, How I can reduce please give me suggestions?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am suffering with very high stomach pain during periods time, How I can reduce please give me suggestions?
Pain during menses is due to many cause you better go for one ultrasonography and let me know your report than I will suggest you any medication, mean while start with a home remedy jeera decoction prepared at home on the day of menses twice half glass will help you alot.
1 person found this helpful
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I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.

MSc
Dietitian/Nutritionist, Chandigarh
I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello mam, I would like to ask you that having coffee twice a day or drinking tea twice a day is good for health?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello mam, I would like to ask you that having coffee twice a day or drinking tea twice a day is good for health?
You can take 2 cups of tea in a day .Taking coffee is not necessary but it is good stimulant for brain so you can take 1 cup in a duty hours to keep you energetic.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
hello you need to take proper balanced healthy diet along with regular exercise regime. take small and frequent meals at regular intervals. include seasonal fruits and vegetables and sprouts. take 3-4 cups of green tea. drink plenty of water. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for detailed diet plan you can consult.
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I feel weak, pain starts in my legs anytime, I lose my stamina too early, please suggest me.

BHMS
Homeopath, Mumbai
Dear Lybrate user you need to go through an energy audit to diagnose where you are loosing energy. simultaneously good homoepathy medication will boost immunity and energy
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I'm 30 years old women, unmarried. Can I start using retinol anti aging products? How can I maintain my skin & I need to reduce weight, I'm 5 feet wit 57 kg. Suggest me some good skin care tips & for fitness.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 30 years old women, unmarried. Can I start using retinol anti aging products? How can I maintain my skin & I need...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful
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I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for growing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for gr...
Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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I am suffering from hyper acidity what should I do? I am also overweight which causes pressure on my knee joints.

BHMS
Homeopath, Faridabad
I am suffering from hyper acidity what should I do? I am also overweight which causes pressure on my knee joints.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. For Hyperacidity :-Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day.
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Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to lose my weight.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to ...
Decrease the amount of your cereals intake. Take skimmed milk, fresh fruits and vegetables. Take small and frequent meals. Never take water in between meals. Avoid junk foods, fried foods, spicy foods, chocolates, ice-cream, etc.

How can I lose weight and reduce my waist size in a few days? Please help me. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I lose weight and reduce my waist size in a few days? Please help me. Thanks in advance.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 28 years old boy, my weight is just 43 kg. 100% vegetarian. Very small quantity of food intake. And also constipation. Often feel tired and less energetic. I tried homeopathy, allopathy, ayurvedic, protein powders, few physical exercise and etc, but, nothing worked out. How can I gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 28 years old boy, my weight is just 43 kg. 100% vegetarian. Very small quantity of food intake. And also constip...
Hello increase the intake of protein through foods like eegs, soya, yogurt, panner, cheese, lean meat etc for constipation increase intake of fiber through fruits and veggies exercise for an hour. Remain physically active never skip meals drink 8-10 glasses water.
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Sir mein mastrubate kar ke bohat dubla hogaya v par v karta hoon na chahne ke bawajood abhasta pura kharab gogya b aur pata nahi kya hoga please kuch rokne ka tarika batadijiye. Kya mein energy fill karsakta hoon? Plz.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir mein mastrubate kar ke bohat dubla hogaya v par v karta hoon na chahne ke bawajood abhasta pura kharab gogya b au...
One of the simplest home remedies Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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Hello doctor. I want to lose my weight. I am going to gym but no results. Please give me a good diet plan.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. I want to lose my weight. I am going to gym but no results. Please give me a good diet plan.
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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My stomach is fat so I takes every morning how water with lemon and honey cinnamon. Good for health or not and also for sex. Please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My stomach is fat so I takes every morning how water with lemon and honey cinnamon. Good for health or not and also f...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
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My weight is increasing day by day. As per my job I don't have enough time to exercise daily. So I have to maintain a strict diet. please provide a diet chart on our regular food. What to eat and what not to? please mention.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My weight is increasing day by day.
As per my job I don't have enough time to exercise daily. So I have to maintain a...
Dear, exercise not only means going to gym. You can also do'tabata' a form of exercise at home which requires hardly 10 min. Also, use different forms of exercise in daily life like climbing stairs, walking while on phone, stretching, parking car bit far from destination and walk.
25 people found this helpful
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