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I am 24 yr old female and having heavy weight of 64 kg mostly on belly and hips. I am suffering with back pain and leg pains with acidity. How do I reduce it?
Are ashvagandha and shatavari a cure for spermetorrhea? If not please suggest any other natural remedy.
Hi. I have health issue like sometimes I feel pretty lazy usually when I am out in sun raise. While travelling out or hanging out with friends, I get tired vry soon. I dunno why it happens, maybe cuz of less vitamins?
I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. They are slowly getting up and my while back is now covered with them. Please suggest a remedy.
I am suffering from multiple pains in my body .Calcium levels have droped. From neck to knee to heels to toe. I am diabetic patient and also need to take some psychiatric consultation because i am having sleepless nights.
My Son is 3 and a half years old, bt his height is nt much good, I want his good height even I give him complain twice a day, nt it doesn't work, wht to do then? Give me some effective treatment for good height.
I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I need a suggestion from you to get my period cycle regularly and to loose my weight for 45.please help
I have sickness from 2 years. I used all the medicines which can i. But I still suffering from that.
I am 27 year old married girl. I am feeling very weakness and low all throughout the day since last one month. I have tried on home remedies as well as health drinks also, but no improvement till now. What should I do now. Please help.
I m 30 years old my weight is 86 kg! How can I reduce this over weight? This problem also leads to gastric!
Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8*8 rule).
Although there is little science behind this specific rule, staying hydrated is important.
Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer.
This is particularly important during intense exercise or high heat.
Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat .
This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally .
Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high-intensity exercise. This is not surprising when you consider that muscle is about 80% water .
So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.