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Ms. Sorna

Psychologist, Chennai

at clinic
Ms. Sorna Psychologist, Chennai
at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Sorna
Ms. Sorna is a trusted Psychologist in Perungudi, Chennai. She is currently practising at Mind Architecture in Perungudi, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Sorna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 5, 2nd Cross Street, Thirumalai Nagar, Perungudi, Land Mark: Near Lifeline HospitalChennai Get Directions
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I have been smoking for past 4 years. I want to quit it now. But whenever I quit smoking I feel very restless. Please suggest some methods without taking any nicotine supplement.

Masters in Clinical Psychology
Psychologist
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Hi, you need to start meditation and deep breathing exerciseyou can contact me directly. All the best:)
3 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

I am 47 years old male. I have intermittent explosive disorder from last 3 months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 47 years old male. I have intermittent explosive disorder from last 3 months.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.

I am suffering from stress.How to overcome from it?

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am suffering from stress.How to overcome from it?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma. Daksh is 1 year 3 months old. Any thing to do? Any food for it ?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath
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Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma.
Dak...
Lybrate-user. Ideal age of speaking is 12 months. But it can be variant from chins to child. Your child is speaking mum ma. Means his speech is normal. So don't get worried about it. He will speak. And although you want to do some treatment than go for homeopathy. It will helps your child to speak early as possible. Contact me if you are interested to go with homeopathy.

My concentration power is weak. I have to revise a lesson 3-4 times. What should I do increase my concentration and memory too.

MD - Alternate Medicine, BHMS
Homeopath
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Meditation and yoga are the medicine and treatment for it. Please start that. Then revert me back after 2 weeks.

I am 29 years old, I am smoking from last 12 yrs, so please suggest how to quit and overcome its side effect. As of now having high BP problem.

DNB, DPM, MBBS
Psychiatrist
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Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. Other common smoking-related diseases include low-birth-weight offspring, perinatal complications, other cancers (e. G. Throat, bladder, and pancreas), and ulcers. Second-hand smoke increases the risk of cancer and heart disease in spouses and the incidence of respiratory and ear problems in children. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. The role of nicotine in cardiovascular disease appears to be much smaller than previously thought, and how many perinatal problems (including sudden infant death syndrome) are caused by carbon monoxide or by nicotine is debatable. Smokeless tobacco, pipes, and cigars cause oral cancers, especially when accompanied by heavy alcohol use. Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking. Measure the magnitude--Taking 10 puffs per cigarette × 20 cigarettes per day × 365 days per year × 20 years results in millions of drug self-administrations. Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking. If you wants to know more details on how to quit smoking. Let me know.
1 person found this helpful

Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranchi due to these issues from last few days I have severe headache will you help me sir.

MD - Psychiatry
Psychiatrist
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Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranch...
Govt job is not everything in life, get the thought away from ur mind and focus on your pluses, u must be destined for something bigger in life. All the best

Hello doctor, Its difficult to explain my whole mental situation in here but i will give you a small brief. I had suffered from depression back in 2012 and was consulted by few psychiatrist on and off till end of 2013 and after that i went to new zealand for studies and now i am back in india.I believe i had and i am suffering from multiple disorders.Before going to New zealand i thought i am better than before and everything will be fine soon,but my situtaion has gone worse.I Have'nt take any medication since nov 2013 for that as i really dont want to get addicted to medications.Sometimes i am fine when i am doing my stuff but when i come back into real world i feel like theres no hope for me.There's a lot of things going in my head which i am aware of but dont know how to get rid of them.Please reply

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Cycle of Hope and despair is going on on. You need to work on original pain. Try Cognitive Behaviour Therapy Relaxation Meditation Yoga Good diet/ Sleep Socializing Good communication skills Improving your scholastic skills Communicating skills with peers and friends Planning work/life balance Playing and excercising Maintaing emotional health with good life partner and planning for a family/continuing Good relationship Good communication with relarives. See how you can solve it. You can either continue medication or taper it very slowly. Do not stop abruptly.

I tend to experience problems recalling memory every time I get fever. Is this normal?

Reparenting Technique, BA, BEd
Psychologist
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Of course anyone will have a problem when they are sick with fever. In fact whenever we are sick we regress into a child like state and expect everyone else around to think for you and take decisions. It is a temporary lapse and not to be taken seriously. So take heart and when you are sick it is okay to surrender and submit yourself to the care of the nurse or parent etc. until you heal or recover.
1 person found this helpful

I can not concentrate on my studies what happened to me?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you can improve your memory and concentration with the help of effective learning techniques. Please ask a private question to me and I will help you. Take care.

My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by my parents friends. And I had a girlfriend whom I thought her as my world has been broken and I don't know where to find a good counselor I have started to smoke drink, and started to have marijuana I couldn't kill me? I am suffering full off bad thoughts and guilty conscious. I don't know how to overcome this situation and I could concentrate on my studies I need someone for caring me and I want my head to be placed on who someone caring me how can I overcome my loneliness and my bad habits?

M D (A M)
Ayurveda
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My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by...
If you want to cure your self, try to keep you in croud, like friends and colleagues, also relatives. You can start music therapy like to listen shehnai, sitar, tabla, bansurt or old classical songs, ringing bell in temple while performing aarti, and also take some ayurvedic medicines, to improve your brain system. If you want my advise you take an appointment and meet me. You can use this platform to meet me.
1 person found this helpful

I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please ...
Dear Shan. Welcome to lybrate. Loss of somebody near and dear is definitely grief and depressive. But these depression is short lived and should be cleared within weeks. If you still are depressed, you should consult a psychologist online for counselling and further treatment. Take care

My frnd was talking not correctly Means some words he talk fast which can I can't understand Is that any ayurvedic or medically treatment for his problem He is now 24 aged Full details about this problem and solution also.

cc USG, MBBS
General Physician
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This problem can be solved by collection of exercises, speech therapy, treatment and home cure 1. Exercises are effective in treatment of physiological causes in general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2. Deep breathing exercise are very effective 3. Chewing indian gooseberry, almonds, black pepper, cinnamon and dried dates are known to clear speech congestion 4. This problem can be solved by meditation.
1 person found this helpful

Some times while talking ma nervous system high So that I cnt even say ma name or general talks Happens in months thn stops thn again started Earlier doctors told for counseling regularly.

C.S.C, D.C.H, M.B.B.S
General Physician
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Some times while talking ma nervous system high 
So that I cnt even say ma name or general talks
Happens in months th...
Counselling will help. You can try self control. Mediate, do yoga and have a calm mind. Anxiety may be the cause.
1 person found this helpful

I feel depressed from past few weeks my relation with my family are not at all good I even tried twice to cut my wrist and suicide but it was too hurting that I was not able to go through such pain still I feel like killing my self I do not want to live. Is there any way easy to suicide because each second of my life is becoming miserable and is there any medicine to kill yourself easily?

Masters in Clinical Psychology
Psychologist
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I feel depressed from past few weeks my relation with my family are not at all good I even tried twice to cut my wris...
Hi lybrate-user, this is a very wrong platform for asking ways for suicide, we are in medical profession our job is to save lives and help people. Apart from that, I feel there is no stress in life which leads you to suicide there are always option just have the courage to opt for it. Suicide is not solution its inviting more and more trouble. Do one thing consult a psychologist and discuss your stress you will surely be able to deal with the stress in a much better way you can consult me for same. Please do asap, each life is important for us. All the best.
1 person found this helpful

My friend had one bad habit he doing daily pumping with hand on both room. He try to many time to stop this but he can't control him self at both room what he do to forget that bad habit. And he thinking may any problems facing in future with this bad habit. please reply me this answer as best as.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
My friend had one bad habit he doing daily pumping with hand on both room. He try to many time to stop this but he ca...
Dear lybrate user. I can understand. Masturbation is normal, natural and it cannot cause any health problems unless it is in excess. In the age of 20 a male can masturbate thrice or four times a week. Appraise your friend about this and encourage him. I suggest sexual counseling for him. Take care.
18 people found this helpful

I am a 21 year old male and I have problem of over masturbating these days. I addicted to it during my holidays and even now I can not get out of it. Whenever I masturbate I do not satisfy with it and so go on for 2 more times and also I feel like I have to masturbate when I'm alone. I tried meditation and physical exercise from almost a week. But I do not see any result. Please solve my problem as i'm not able to concentrate on my career. Thank you.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I am a 21 year old male and I have problem of over masturbating these days. I addicted to it during my holidays and e...
Yes, you are addictive to it and there is also the obsession and compulsive use. As you may be aware that masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it are to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
126 people found this helpful

I am preparing for JEE Advanced which is national level engineering entrance exam. I want to crack it. So, Please help me to control my sleep for studying more time.

MD - Psychiatry
Psychiatrist
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I am preparing for JEE Advanced which is national level engineering entrance exam. I want to crack it. So, Please hel...
Cracking JEE depends on your aptitude and preparation for it, not cutting your sleep, which can in fact worsen your cognition. So sleep well for 8 hours a day
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