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Ms. Sorna

Psychologist, Chennai

Ms. Sorna Psychologist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Sorna
Ms. Sorna is a trusted Psychologist in Perungudi, Chennai. She is currently practising at Mind Architecture in Perungudi, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Sorna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mind Architecture

No. 5, 2nd Cross Street, Thirumalai Nagar, Perungudi, Land Mark: Near Lifeline HospitalChennai Get Directions
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Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life all over again. I find that I am not able to use my brain to full potential. I am looking for a medicine/ drug which will help me improve my brain function. Make me mentally so powerful and clear which will help me achieve my goals. All my concern is I want to focus and concentrate on things I want to do and not what happened so far. I really need something to turn my brain into a computer. Can you please suggest? Thank you in advance. Wasim.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life a...
Respected Sir, I am very sorry to hear that you have been dealing with a lot of problems but you have to remember that it is a part of Life. Everyone goes through the problems that you have mentioned viz Job, Family, Financial. However, Depression, if not self diagnosed, is not something everyone suffers from. If there was a drug that could turn your brain into a computer, I am pretty sure, in today's competitive world, everyone would be on that drug from the day of their birth. Unfortunately for you, there are no such shortcuts to achieve your goals. Yoga, meditation, relaxation exercises could all help you increase your focus and concentration and maybe even make you "mentally powerful" but these will require a huge amount of input and hard work from your part and will also take time. Apart from these, eating right and getting adequate sleep, having good friends and a supportive family could all eventually help you. So, sorry to disappoint you, but I wish you All the Best in trying to rebuild your life.
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I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can I come outside from this please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Hello I am sleeping a lot. Its difficult to get off bed whether its weekdays or weekends. I dont feel like meeting friends. Im being arrogant n critical all the time.I dont feel like doing my favoitote things like sketching.Im angry mst of the time.I break down real soon these days.I feel hungry but dont feel like eating. Im a very social person but feel like being in my room away from all.Even i hate talking on phone nw.I dont remember stuff.Recent or very old.Dont remember names to long lost people or things or songs.Hence lack of confidence.Recently started having random anxiety/panic attacks.Where i was breathless , crying and reason was nothing specific .What is this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Theses are symptoms of piled up stress that hasn't been addressed. You seem to have bottled up your anger for too long and now it's beyond your limits and just Get angry with people. You need to do stress and anger management, learn safer ways to express your anger and be assertive. You can meet a counselling psychologist in your city who can help you with this. You can contact me on private chat too.
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How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easily. Please give suggestions.

BHMS
Homeopath, Faridabad
How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easi...
Hello, take Nux vomica 200 Ch , 5 drops , once daily in the morning empty stomach. Make a strong determination to give up this habit. Try to keep your self busy and focus on you career. Take care.
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I have a flight fobia. When I entered into the flight I am getting tensed every time. And while the flight gets ready to take off I feel my all pressures from my belly comes to my chest. That time I feel that I do not breath properly mainly while the flight is in air. But while the plane landed that time I feel easy and feel OK. That time I realise may be my feeling of uneasiness comes due to my anxiety. Pls advice how can I overcome from this type of phobia.

BHMS
Homeopath, Raebareli
I have a flight fobia. When I entered into the flight I am getting tensed every time. And while the flight gets ready...
Please take Aconite 30 - at an interval of 15 minutes when you are about to take off - perhaps when you reach and have had your seat take the first dose. Also you need to plug your ear with cotton before the flight is read to take off - this can ease your problem.
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My son used to do very well in school and all of a sudden he is getting very bad marks in the 9th Standard. His promotion is doubtful. So my husband thought of taking him to a psychiatrist and see what his problem is. I have put him for Maths & Science in two different places but still he is not fairing well. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He does not need to go to a psychiatrist, as yet. Instead, take him to a counselor for teenagers and let him/her assess his situation. He is going through a mid-adolescent crisis, and a lot of your description is typical of such a phase. But it cannot be neglected. It must be investigated and he needs to be counseled. You may also find out from his teachers about his behavior at school, both in class and out of it. Check out about his friends and their habits too. He is distracted by something, and his mind may be occupied by much daydreaming. I don?t know if you have tried talking to him. If you haven?t, do so without being judgmental. Listen, and see if you can get into his frame of mind and be supportive without showing any alarm, even if you hear some frightful things. If you have been too strict with him, he may not open up to you. You may also talk to his closest friend, in strict confidence, to find out about anything he knows about your son. If there were any developmental milestones that were disturbed by any events, then report that to the counselor. I am assuming that his only current problem is academic in nature. One of you can also help him with his studies, being very patient and gentle. Simplify the concepts, and help him memorize certain basics so that he is equipped to progress to higher levels of performance using them as his platform. There is the likelihood of him lacking some important fundamentals that is hampering his shifting to higher level concepts for his grade. If so, repeat those concepts all over again in a simple and sure manner to enable him. And the last thing to consider is that he may have been using an auditory mode of learning that may be very inadequate for higher levels where the visual mode is more effective. Ideally, he would do best with the combination mode of audio-visual learning.
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I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?
You should meet with a doctor who will monitor your withdrawal from pentazocine. If the addiction is too severe you are better advised to admit yourself to a hospital and have them conduct the detoxification process to remove the physical craving. If it is more severe than that and you have an addictive personality, you must admit yourself to a rehabilitation who will do both the detoxification and the rehabilitation of your personality. Even after treatment, you will need to attend na meetings in your city for a long time.
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I want to know why some people are born brave while some are born fearful, Why this happens or it is a conditioning process. I am coward and I want to be very brave means bravest of all but I found it impossible to be brave. So can I become brave if I am coward So I read books on mind and it said it depends on structure of mind So how does structure of mind forms and under whose control it is I get scared easily from childhood while my other friend is brave from birth itself. Is it genetic or conditioning or any other process. How come cowards and bravest people are formed Indirectly how come our nature forms and can it be changed (I am coward or fearful nature person but I want to be brave like discovery people but I fail to become it and I get sad Can I change my nature I. E be brave, less jealous, less angry at my age which is 21 years Please reply I cannot clarify more than this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to know why some people are born brave while some are born fearful,
Why this happens or it is a conditioning p...
Hi there ~ I appreciate your question. The answer to your first question as to why some are brave and why some aren't is due to the fact that they are raised differently and they have different life experiences that make their brains react the way they do when faced with a certain situation. I believe that it is therefore a conditioning process. Like I have mentioned before, your friends were not brave by birth itself, and so you can also be brave similar to them but not same as them. Your bravery may be in different aspects compared to them. However you are brave too and you should hone the kind of bravery that comes naturally to you. Although genetics (nature) plays a part in anxiety, upbringing and life experiences (nurture) also play a large role in anxiety formation. I recommend that you visit with a psychologist to get any other questions answered that you are not able to express in the written format in this forum. However I also strongly suggest that you visit with a neuropsychiatrist to get yourself evaluated for any generalized anxiety disorder and thus get help for the same by the use of appropriate medications. Hope this helps. Take care and have a lovely day!
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Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please suggest me fruits that will help in OBSESSIVE compulsive DISORDER and ANXIETY please Sir.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please sug...
I do not know any fruit for that. Accept OCD. Take proper medicine, do your work, focus on your work.
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I am having some smoking habit 2-3 daily what to do for health issues to do health of body parts affects and remedies . Some times having 90 ml liquor is it harmful to body parts ?

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same punishment for no fault of their. U, being the, victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *tk, plenty of water (4/5 glass) to eliminate toxins & to hydrate yourself. *don't skip your meal, it should b easily digestible on time. *go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal value to nourish the whole body of yours. *tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. *tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. *avoid, caffiene, alcohol, junkfood. Stay fit. # your feedback is solicited, please.
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How To Eat Right To Reduce Stress

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Eat Right To Reduce Stress

How to eat right to reduce stress

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

Stress-relief-diet

The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:

Foods to include

High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.

Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.

Foods to avoid

High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.

Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.

Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.

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I am getting angry for small things. Due that my relationship, job are at risk. Is it any kind of problem. If so how to deal with it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mind control and yoga, meditation all will help. You can try taking clonotril 0.5 mg at night and if necessary in the morning also to have a calming effect of mind and get back to me privately.
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How psychiatrist help me for sexual problem. I have some time morning erection some time not. I never done sex. My Harmon and organs report OK? Some days I feel OK but some days again I feel normal. Some days I try to erect but I have not erection. Why? Doctor say it is due to anxiety?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How psychiatrist help me for sexual problem. I have some time morning erection some time not. I never done sex. My Ha...
If you do not have erections when you want to, in spite of having normal hormone levels, then that is definitely due to stress and anxiety. Anxiety is always an unseen problem which affects sexual performances. Once you treat anxiety like any other body illness you definitely perform better. A psychiatrist can help you get rid of anxiety with help go sexual counseling, medications and behavior therapy.
6 people found this helpful
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I have been noticing for last 6 months lack of attention, concentration and can't focus on things properly, lacked glow from my face, not feel confident. What is this all about and what should I do, please get me out of this.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been noticing for last 6 months lack of attention, concentration and can't focus on things properly, lacked gl...
If you are noticing a general lack of interest in things, people, and work around you then you are likely to be going through some sort of psychological stress or a difficult situation which you may not be conscious about. Reflect upon how the environment around you is like, how you are feeling about it, is your body also showing signs of lethargy, what has changed in these 6 months, how was it like 6 months before. Etc. If you can see what's bothering you then you can also work on helping yourself. If the issue persists then consult a counsellor for one to one counselling. Take care.
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I m suffering from extreme stress need to consult a psychologists suggest me a good one.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m suffering from extreme stress need to consult a psychologists suggest me a good one.
Dear lybrate-user, stress disorder can cause serious health problems if it is left untreated. Treatment is always given to the person rather than the stress itself. No one can avoid the stress around them and therefore they will be taught how to live with the stress itself. Understanding the stress and passionately dealing with the stressor is the best process. Life style coaches and psychologists will train you. There are many psychologists you can contact even online. Do consult a psychologist. Take care.
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I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering from anxiety what should i do ?

MD - Medicine
Psychiatrist, Ranchi
I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering fr...
Anxiety is apprehension of something unpleasant to come in future. The symtoms of anxiety are many and one of them may be inability to think. But this symtom may be also found in mild depressive disorder in which the person may also feel depressed. Low. Gloomy and may have pesssimistic thoughts. It is wiser to consultant a practicing psychiatrist or clinical psychologist to determine diagnosis. A mild depression may require cognitive behaviour therapy only but if not amenable antidepressants may be required.
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I am engineering student. I can not remember what am I study so please tell me precaution Of this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Am I depressed or having psychological illness? I have almost stopped all socializing for past 5 months. I don't like to drink. No addictions. I have started meditation. It was inner calling. I like to spend most of my times now reading. Net researching on higher meanings of life. Psychic development. .practising different meditation. Some times I do get stressed and agitated with results being slow. But I discipline myself to keep on researching. I am new to this new age meditation but nothing else in the world excites me anymore. I don't want to travel and see the world. I just want to keep on concentrating on developing my inner energies. Is this all normal? My healer guru travels and goes to ashrams. But I am super focused on just myself. I have developed reasonable telekinesis and telepathic skills till now. But I hardly go out anymore because everything and everyone saps my energy more. I like to just live in my bubble. I live in a posh apartment locality and most find me egoist not to mix with anymore. I owe noon any explanation. I have started doubting my social behaviour? .Do I need to have a balanced way of life Or Is this Ok? Kindly be blunt and honest in your opinion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Am I depressed or having psychological illness? I have almost stopped all socializing for past 5 months. I don't like...
There is a certain limit to finding yourself. We are all social animals and need each other. When we learn something new about ourselves, we want to share it with others. This extent of withdrawal is not normal. You must learn how to live and love people. Otherwise you are confining yourself to your own comfort zone but this will soon feel lonely and boring. We are all made for relationships and if you are not in one, you will become an isolate. All this can lead to depression too. So go out and meet the world and enjoy all the pleasures of relating and loving people.
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I m very sick because of my negative thoughts and I continuously think about them

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, I understand negative thoughts are difficult to deal with and you must be having a hard time fighting your negative thoughts which get more intense with time and it goes on in a loop. I want you to verbalize and write your negative thoughts in exactly the way you think it even if its very WEIRD! Discuss it in private conversation and I shall help you out. I need some more information. What is your age? Are you studying or working? Come back with answers. ALL THE BEST
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