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Ms. Sorna

Psychologist, Chennai

Ms. Sorna Psychologist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Sorna
Ms. Sorna is a trusted Psychologist in Perungudi, Chennai. She is currently practising at Mind Architecture in Perungudi, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Sorna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mind Architecture

No. 5, 2nd Cross Street, Thirumalai Nagar, Perungudi, Land Mark: Near Lifeline HospitalChennai Get Directions
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When you are depressed, you don't eat well and vice-versa! Without a satisfactory solution, you will still remain depressed, etc. Etc. Then, is not counselling the right cure to improve the condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello there, 1) depression has to be treated scientific way & at all levels simultaneously. 2) counselling is a supportive management. 3) you have to treated at disease level & root cause level. 4) we have to improve - increase joy - happy hormone. 5) we have minimise - decrease sad - depression hormone. 6) patient has to be rehabilitate at home, society & work place. Nap therapy, medicines & nap yoga is very effective. Consult for further management.
2 people found this helpful
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I can not read more hours I get tied very soon what should I do which help me to read more and remember things. I am in big trouble that I can't remember more which I read. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
7 people found this helpful
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What should sleeping time and sleeping patterns for medical student? Coz every student face this problem and me also that, not sleep well and not concentrated in our study and not have to remember and information related to our sallybus.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. For any student doing any professional courses, should get at least 6 hours of sleep every day. They should also get one hour physical exercise and one hour of entertainment. This way, their brain will always be active and creative. Take care.
1 person found this helpful
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My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my daily work hw to get out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Dear lybrate-user, life has many ups and downs as you know. If any thing left u. Its understd sumthing better will come to u---this is not only spiritual sayings but also practically seen nw a days. Your own family is waiting for u. The world needs a lot from u. Kindly erase the past exp. And refresh urself. Divert your work. Think of your parents first. I m sure def. You will get a good job and a pair to lead your life smooth. If still you didn't convinced better get an appointment with a psychiatrist for counselling. All the best for your future. Thank you.
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My father 51 years old suffering from low b. P and depression since last three years. He is very weak due to this. Please prescribe?

MBBS
General Physician, Faridabad
there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. consult psychologist. thanks
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Male 33 years. Bp: 60-90. I feel stressed most f the times because of personal n professional reasons. I also feel fatigued. Any solutions?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm not very clear about your blood pressure, so clarify on that. Stress can lead to fatigue, tiredness. You may feel like you have no energy or interest in doing anything. Take a multivitamin everyday. Make some dietary changes: avoid processed foods, reduce caffeine and increase fresh vegetables. As contradictory as this may sound, get some exercise. Sleep adequately. You can consult me for further management if required.
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I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I continuous irritate from that, so please help me on that. Nd which medicine or tube or powder is used?

MBBS
General Physician, Chandigarh
For your vaginal irritation use cotrimoxazol cream on your private parts after cleaning and drying it properly and yo control your temper if you can't manage it on your own then take the help of a psychotherapist to give you guidance for that and to c.
2 people found this helpful
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Next month my exam will be start and for this I am a patient of depression. For this headache, tried every time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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I am suffering from anxiety [ restlessness] and claustrophobia kindly advice me treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yours is a fear related condition. You are exaggerating the stimulus e. G. Of closed places. There is nothing wrong with closed places but your fear is so much that you make enclosures frightful. The bottom line is with fear. You may not have developed sufficient attitude to fear and therefore no tools to tackle it properly. The foundation could have been laid in early childhood or through some reprimands that may have frozen you to the point of avoiding fear. This you can do only for some time. It will later show its ugly head and take over your being. Please seek counseling and deal with these deep rooted fears and you will see great changes soon. If that fails, the counselor will refer you to a doctor who will recommend medication. You must however continue counseling and cooperate with both therapies to be successful in the long run.
1 person found this helpful
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I am a student of class 12 I am very timid I get disturbed by slightest of noise for example my mother doing kitchen chores creating some voice I get disturbed moreover I get scared I am studying some one calls me or keep his hand on my head or on back to call me or out of love or affection ---when I am doing my exam and the examiner says time is out after 15 minutes I will collect paper my hand starts trembling heartbeat fastens and I become to sweat my throat becomes dry and my voice too trembles my legs start trembling to the worse how can I become mentally strong.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
2 people found this helpful
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What happens if type 2 diabetes is not controlled and the sugar levels are very high? What happens when the blood sugar is suddenly decreased or increased? Do the sugar levels increase by stress or tension or unbalanced food is the only cause? What could a person do to maintain a normal sugar level?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
High sugar can damage heart nerves kidney eyes etc. Low sugar can cause convulsions and loss of consciousness. Keep sugar under proper control.
1 person found this helpful
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Smoking - Why Is It Harmful for Your Health?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Smoking - Why Is It Harmful for Your Health?

Smoking has several bad effects on your body, and it can invite many diseases be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

There are many toxic compounds in a cigarette which further damage your cells. Tobacco is carcinogenic and hence cigarette smoking can result in several types of cancer. Tobacco smoke mainly consists of:

  1. Nicotine: This is an extremely addictive substance. As smokers are hooked to the nicotine, they find it very hard to quit. This acts really fast on their lungs, and reaches to the brain within 15 seconds after you inhale.
  2. Carbon monoxide: It is a dangerous gas without any taste or smell. You body absorbs it immediately as it is very hard to discriminate between oxygen and carbon monoxide. Carbon monoxide decreases heart rate and muscle functions thus pushing you towards slow death.
  3. Tar: It is a poisonous chemical which causes cancer. Whilst smoking, 70% tar remains in your lungs. It is basically a sticky brown material.

Smoking is one of the most important reasons behind preventable deaths. The diseases that can be caused by smoking are:

  1. Brain: stroke is one most threatening diseases that can be caused by smoking. Smoking increases your chances of suffering from a stroke. Smoking increases brain aneurysm, which develops the chances of stroke. It can rupture the blood vessels in your brain and it can lead to brain death too.
  2. Heart: when you smoke the smoke enters the blood vessels of your body and it damages the blood circulation system. It can give you several heart diseases like - stroke, heart attack, coronary heart problem and peripheral heart problem.
  3. Lungs: your lungs get the worst effects of smoking. Asthma, cough, wheezing and cold are just the tip of the iceberg. Your lungs directly absorb the nicotine and tar. Other diseases like pneumonia, lung cancer and emphysema can also occur.
  4. Mouth and throat: smoking causes very common oral problems like bad breath and stained teeth. It can also cause gum cancer and throat cancer. 93% of throat, head and neck cancers occur due to smoking.
  5. Infertility and reproduction: smoking destroys blood vessels, which supply blood to the penis causing male impotence. It destroys sperm count in men and egg count in women. It can also cause cervical cancer. Apart from this smoking also causes premature birth, stillbirth and illness.
3 people found this helpful

Doctor says I have simple schizophrenia, I need to confirm. I am currently taking levosulpiride, Clox (brand name) and omega 3,6,9 tabs. According to these information, what mental disorder or not I have?

MD - Psychiatry
Psychiatrist, Guwahati
If you have doubt in your mind regarding your diagnosis, get yourself re-evaluated by a Psychiatrist, who will make the proper diagnosis based on your mental status examination & psychological test like Psycho-diagnostic evaluation. & if you are diagnosed to be suffering from a mental disorder, it will be best for you to accept the fact that you are suffering from the disorder, stay under regular supervision of your attending doctor, & adhere to treatment. Educate yourself adequately regarding the diagnosed illness, its symptoms etc. & if any doubt regarding the illness or its treatment come to your mind, always discuss with your attending doctor &/or family member, & do not take any decision alone. There are treatments available for mental disorders & a person with such disorders can lead a normal life on treatment. Along with, lead an active life, eat healthy diet, sleep adequately & stay away from substances of abuse like alcohol, tobacco etc. & stay positive about life. If it is difficult for you to accept the illness or you are not able to cope with it, then you can go for counseling sessions.
1 person found this helpful
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I am getting sex thoughts every day if I have seen a lady who seems sexy and I am unable to control. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no need to be alarmed to this extent. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
1 person found this helpful
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I am thinking over about myself. I want to do something but I unable to do that. I am very much worried about this situation.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeo medicine: @ ignatia 30-6 polls, thrice a day, orally. @ five phos 6x-4tbs, thrice a day, orally. Tk, plenty if water. Go for meditation to reduce your stress. And calm your nerve to make you normal. Ensure, sound sleep, for 7/8 hrs, at least. Tk, care.
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I am a hosteler ,I cannot manage my expenses and every month I got short of money ,because of this my parents are very annoying with me,they have stop giving money,I donot want to borrow from friends,I am getting depressed,now what I should do?

M.D in psychiatry
Psychiatrist, Chennai
Shortlist ur essential expenses from unnecessary things, and improve ur managing skills and money handling skills.
1 person found this helpful
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I am a 19 yo student. I experience a lot of stress due to all the college work. What should I do to relieve my stress better?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful.
3 people found this helpful
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Dear dr muze smoke karane ki aadadat ho gai hai please maybe bahot try kiya but chuti nahi please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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