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Ms. Sorna

Psychologist, Chennai

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Ms. Sorna Psychologist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Sorna
Ms. Sorna is a trusted Psychologist in Perungudi, Chennai. She is currently practising at Mind Architecture in Perungudi, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Sorna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mind Architecture

No. 5, 2nd Cross Street, Thirumalai Nagar, Perungudi, Land Mark: Near Lifeline HospitalChennai Get Directions
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I an suffering from hypertension from last one month. Also I have stress on my mind. What I have to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I an suffering from hypertension from last one month. Also I have stress on my mind. What I have to do.
It is the stress that is causing the hypertension. For a young chap like you to have this level of stress there must be something rather serious to trouble you. The hypertension is nothing but high blood pressure. These are the measures you must take to contain hypertension: Reducing your daily saturated fat intake to 7 percent; Reducing your total fat intake to 25 to 35 percent; Limiting your dietary cholesterol to less than 200 mg; Eating 20 to 30 g of soluble fiber found in oats, peas, beans, and certain fruits; Increasing your intake of plant stanols or sterols, substances found in nuts, vegetable oils, corn and rice, to 2 to 3 g. Other foods that can help control cholesterol include cold-water fish, such as mackerel, sardines, and salmon. These fish contain omega-3 fatty acids that may lower triglycerides. Soybeans found in tofu, soy nuts and many meat substitutes contain a powerful antioxidant that can lower LDL. A supplement known as psyllium can help you increase your soluble fiber intake. Made from seed grain husks, psyllium helps absorb water and cholesterol from your intestines and may improve the ratio of HDL to LDL. You must exercise as per the approval of your doctor, by walking at least 30 minutes daily. For hypertension: The DASH (Dietary Approaches to Stop Hypertension) diet includes eating foods with potential antihypertensive activity like fresh fruits and vegetables (amla juice, beetroot garlic and radish), whole grains, milk, etc and lowering the intake of salt and processed foods. Apart from Yoga you must take the following regularly: Probiotics, Bananas, Citrus fruits, Papaya, Berries, Avocado, Potatoes, Leafy veggies, Beetroot, Peas and beans, & Radish. Exercise: Regular physical activity of 30 to 60 minutes lowers your blood pressure level by 4 – 9 mm Hg. Natural herbs: The commonly used natural remedies with antihypertensive property include garlic, custard apple, celery, ajwain, carrot, flaxseeds (alsi), tomato, drumsticks, basil (tulsi), pomegranate, sesame (til), cocoa bean, wheat bran, black plum and ginger. Stress management: Stress is one of the key factors responsible for hypertension. The various relaxation techniques used to relieve stress and lower high blood pressure are controlled breathing, reiki, acupuncture and meditation. You must get this book and keep it at home to be referred to regularly, ‘Reversing the Heart Disease’, by Dr. Dean Ornish.
132 people found this helpful
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Which anti depressant has the least withdrawal effect and is safest for heart patient?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Which anti depressant has the least withdrawal effect and is safest for heart patient?
Dear Lybrate User, Please consult a Doctor personally. Each patient's condition is different and it is important that the Doctor examines the patient physically before prescribing any medication. You may discuss the side effects of the medicines with the Doctor. The Doctor will prescribe best suitable medicine depending on each patient's needs. Take care.
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My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . How I convince him to not do oral sex. I do not want to do oral.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . ...
You have to told and convince your husband in vaginal sex is most pleasure and satis faction to both.
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I have so many tension in my family I want get sleep well and also I forget some time to do any work.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I have so many tension in my family I want get sleep well and also I forget some time to do any work.
Hello, I am sorry you are going through some tough phase of your life. In order to promote sound sleep it's recommended that you take warm shower. Also, try to relax your mind before you sleep.
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Hi, i'm a 35 years man, i'm finding difficult to remember anything at all. Faces, any particular appointment, I had a blood test for vit b12. Please advise.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Good diet, exercise and meditation can help you. Are you undergoing any stress in life? any personal problem? discuss freely.
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How to treat stuttering. I talk normally like a normal person but I stutter a bit with few words. And that is the reason I speak alone with myself sometimes to improve my words. But my family find it crazy. And I do not do it in public like a complete mad but sometimes it gets unintentionally. Tell me how to stop talking to myself. I wonder a lot about many things. And now this is bigger problem than stuttering.

MD - Psychiatry
Psychiatrist, Chennai
Stammering or stuttering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I am 21years old man and I have stammering problem and my rate of speech is very high can you please tell me what should I do for come out of this problem. Is there any medicine for this. Regards Harsh sharma.

MASLP
Speech Therapist, Secunderabad
Lybrate-user there is not as such medicine for this problem. Just speech therapy activities can be used to treat these problems. Stuttering is a 100% curable problem. With the speech therapy techniques you can get rid of this problem.
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
For e.g. I lost somebody close last year
and since then feel very depressed and prefer keeping to my self all the tim...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
In summer don't do more exercise and avoid alcohol to prevent many vata disorders

Im diabetic and mostly skip medicines due to work and stress but I walk everyday at least for 15 mins does that work as a medicine for me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Im diabetic and mostly skip medicines due to work and stress but I walk everyday at least for 15 mins does that work ...
For a diabetic person, it is very important to take medication on time. You also need to have food suggested by your doctor. Regular exercise helps in maintaining healthy sugar levels. If you are going for a walk for 15 mts every day, but if you are skipping your medicines, it wil not be helpful. You need to do both - take prescribed medicines and do suggested exercise every day. You will be harming yourself by not taking the medicines. And in future, you will have to take more medicines and the increased sugar levels will harm your body. So please follow your doctor's advice. Please understand that you will be able to work only if you are fit to work. So do not skip medicines because of work pressure or stress.
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My brain only concentrates in one direction, when 2 things are said together I forget what was said? Is there any brain acupressure exercise to increase memory power? Give the professional answer? Not with yes or no.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
1 do say on with mouth closed Do anulambh vilumbh Close your eyes keep palm open of both hand And keep allfingrs one on eyes the other on nose next on ears .dhyan Lagos.rest later it's too late now
1 person found this helpful
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I'm into a serious problem. I remember every incident with the dates but certain things I'm not at all able to remember for which I've proofs. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Health Administration
Ayurveda, Mumbai
Do you know! there is a strong connection between Mind & Physical Wealth. Both they are significant each other. There are different functioning system and they have adjoined and work altogether.
1 person found this helpful

Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is "preventive care, and what do you need after age 50?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people over age 50 re...
Dear lybrate user. Memory loss is always part of ageing process. The quantum of memory loss depends on person to person. Daily one hour walking and mild rotation exercises are considered good for people anove 50. Osteoarthritis is part of ageing process. Take care.
1 person found this helpful
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Kuch din phle mere pechan mai ek ladke ne suicide kr liya tha. Lkin reason aisa likha tha suicide note mai ki pure log ke hosh udd gaye.((use koi saya suicide krne ko bol raha tha) sir I am practical person ye baat bht presan kr rahi hame. Aisa kyu hota hai? Iska koi ilaz hai? Sir ye sub soch kr azib sa darr lgne lga hai.

BHMS
Homeopath, Secunderabad
You have to be very practical and rational. May be your friend needed some some psychological help but unfortunately could not take proper treatment. So please do not be worry about that incident. Please focus on being healthy by following healthy lifestyle. Relax you mind by doing Yoga or any exercise or follow any hobby which calms your mind and makes you feel good. You can also do some social service which will make you feel better. Helping others always benefits you and makes you a better person.
1 person found this helpful
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I am always depressed for everything, for that my health goes down, what can I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am always depressed for everything, for that my health goes down, what can I do?
Hello sometimes our life circumstances are like that we do feel low or depressed. Try to reflect upon it and find out the reasons for it. For this you can make use of diary. Every time you feel low, try to write about the situation making you low and associated thoughts and feelings with it. If you practice this in your life then you will be able to find the root cause for these feelings. Also it will help you to find the triggering point for these thoughts and feelings and as soon as these negativity starts come in you can distract yourself by engaging into a positive task like any hobby, listening to good music. You can also try to modify your daily schedule. Try to go for walk in the morning or gym. Bring yoga and meditation in your life. Develop a new hobby which will bring happiness. You can also try read self healing books like the secret, the magic etc. I hope you will find these tips appropriate and will try to apply these in your life.
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She is having irritation at much extent that she used to be abusive sometime break any thing in front of her in anger and most importantly always think and suspect about dirty things as she touched or sometime ate it but in reality she never touched. consequently she always washes hand and bath most of time she is busy with water after that thought. She told she is having stressed when she thinks and always clarify with people close to her that she touched dirty thing or not in anger. She used to talk in high peach voice and abusive sometime. So I request you to guide us to how to deal in this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
She is having irritation at much extent that she used to be abusive sometime break any thing in front of her in anger...
She is suffering from absessive compulsory disorder. Repeated hand wash called ocd with acute stress disorder. She needs continuous psychotherapy & behavior modification therapy & relaxation therapy. Develop inter personal relations, sociability, stress relief method. First talk to her why she stressed what are the reasons of this situation. Better share all the problems. Support to her. Talk to her pleasantly share love. Motivate her to come out of her problems. If not possible for you. Better to consult a good psychologist for good support.
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MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AGAINST GOD. please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AG...
This is not a good sign of mental health. Prevention is always better than cure. Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,
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How does alcohol increases confidence but side effects many other parts? Do we have any instant way to increase confidence apart from self motivation and counselling? Like some house nuska.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
How does alcohol increases confidence but side effects many other parts? Do we have any instant way to increase confi...
Hi lybrate-user, alcohol is bad for the liver and it does not exactly increase confidence, it reduces inhibition, thus making one excitable for a brief while. On the contrary one can say or do something under the influence of alcohol which might be embarrassing, later. You could rehearse speaking infront of the mirror to boost your confidence. Most improtantly, there is space for all kinds of people our world- introverts and extroverts too. So, accept yourself how you are. Work on multiplying your strengths. And remmeber it is important to speak relevant things, not a lot of things. Good luck.
1 person found this helpful
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