Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
Submit a review for Ms. SornaYour feedback matters!
Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life all over again. I find that I am not able to use my brain to full potential. I am looking for a medicine/ drug which will help me improve my brain function. Make me mentally so powerful and clear which will help me achieve my goals. All my concern is I want to focus and concentrate on things I want to do and not what happened so far. I really need something to turn my brain into a computer. Can you please suggest? Thank you in advance. Wasim.
I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can I come outside from this please give me solution.
Hello I am sleeping a lot. Its difficult to get off bed whether its weekdays or weekends. I dont feel like meeting friends. Im being arrogant n critical all the time.I dont feel like doing my favoitote things like sketching.Im angry mst of the time.I break down real soon these days.I feel hungry but dont feel like eating. Im a very social person but feel like being in my room away from all.Even i hate talking on phone nw.I dont remember stuff.Recent or very old.Dont remember names to long lost people or things or songs.Hence lack of confidence.Recently started having random anxiety/panic attacks.Where i was breathless , crying and reason was nothing specific .What is this?
How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easily. Please give suggestions.
I have a flight fobia. When I entered into the flight I am getting tensed every time. And while the flight gets ready to take off I feel my all pressures from my belly comes to my chest. That time I feel that I do not breath properly mainly while the flight is in air. But while the plane landed that time I feel easy and feel OK. That time I realise may be my feeling of uneasiness comes due to my anxiety. Pls advice how can I overcome from this type of phobia.
My son used to do very well in school and all of a sudden he is getting very bad marks in the 9th Standard. His promotion is doubtful. So my husband thought of taking him to a psychiatrist and see what his problem is. I have put him for Maths & Science in two different places but still he is not fairing well. Please advise.
I want to know why some people are born brave while some are born fearful, Why this happens or it is a conditioning process. I am coward and I want to be very brave means bravest of all but I found it impossible to be brave. So can I become brave if I am coward So I read books on mind and it said it depends on structure of mind So how does structure of mind forms and under whose control it is I get scared easily from childhood while my other friend is brave from birth itself. Is it genetic or conditioning or any other process. How come cowards and bravest people are formed Indirectly how come our nature forms and can it be changed (I am coward or fearful nature person but I want to be brave like discovery people but I fail to become it and I get sad Can I change my nature I. E be brave, less jealous, less angry at my age which is 21 years Please reply I cannot clarify more than this.
My brother in law, age 35 and single, has been suffering from depression due to business related issues. He has spoken about ending his life on more than one occasion. We have tried everything possible to get him to meet a psychiatrist, but to no avail. I also think he may be having delusions of some sort (he says someone is keeping tabs on him, doing pujas to ensure he fails etc.). He also visits tantriks and we have tried very hard to stop this. What should we do?
Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please suggest me fruits that will help in OBSESSIVE compulsive DISORDER and ANXIETY please Sir.
I am having some smoking habit 2-3 daily what to do for health issues to do health of body parts affects and remedies . Some times having 90 ml liquor is it harmful to body parts ?
How to eat right to reduce stress
During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.
The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:
Foods to include
High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.
Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.
Foods to avoid
High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.
Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.
Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.