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Ms. Azariah Selvaraj

Psychologist, Chennai

Ms. Azariah Selvaraj Psychologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Azariah Selvaraj
Ms. Azariah Selvaraj is one of the best Psychologists in Kodambakkam, Chennai. He is currently practising at Rooshik Kumar Institute of Self Developmen in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Azariah Selvaraj on has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Im 27years old male. I get severe headache morning after I wake up. Im also undergoing medication for depression from dec 2015.

Masters in Clinical Psychology
Psychologist, Lucknow
Ension headaches are very common among individuals and can range in pain severity. If you���re anxious, stressed, depressed, or have experienced recent trauma to the head, your headaches are probably stemming from this. Though this type of headache is common, it can occur any time, not just in the early morning. To prevent early morning headaches, follow these guidelines: Get enough sleep, but don���t oversleep. The right amount of sleep can reduce stress on your body and the chance of a headache. Not oversleeping also prevents unnecessary fatigue. Eat a healthy diet. Many headache types are related to poor nutrition. Counter this by eating healthy foods and avoiding sugar and junk food. Avoid overconsumption of alcohol and other substances. This will prevent hangover headaches. Check with your psychiatrist.
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Sir, I am 38 years old male. I have psychiatric problem. I feel enjoy to give dirty words to any females.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take kali phos - 3x / 4 tabs twice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink.
Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say" no"

I am 28 years old male and my brain memory is weak, so give me advise for memory weakness tablets or other tips.

Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month. take care.
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Doctor i m an engineering student. Im from kanyakumari in india. I think I have the problem of over imagination. Now a days I have many thoughts not in subjects .i bought people they are cheating me or they are saying truth. Some days im getting angry with people whether that is a simple problem or a big problem im getting angry. Im no a alcholist. I can not sleep .My friends saying that you are in over imagination. Nowadays im not taking meditation because I sleep early morning 3oclk. Please help me doctor.

Psychologist, Delhi
Dear lybrate-user thanks for the query, We cannot the change thinking of people around us But is it justified that because of other factors you are making yourself unhealthy mentally and physically. When any thought runs divert your mind and involve yourself in some other activities make yourself as much busy as you can if any thought runs don't involve yourself in that as much you will involve yourself in the thought you will go in more imaginary world. So the best way is just divert your mind in something else and make your brain in active condition by whatever means you like but make yourself in busy condition. Do some aerobic exercise it will help you lot. Try to sleep for 7-8 hours as not sleeping well also lead to many problems. If you still feel problem then medicines along with counselling will be helpful. Good luck.
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I cannot concentrate on studies. I think I am addicted to internet and porn. I have my exams after 2 days. Please suggest me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. The addiction is your own creation and therefore there is no use worrying about it now. Because of the addiction you wasted time. Accept it and just appear in exam. Worrying about could further reduce your chances of passing. After the exam please go for counselling. Take care.
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I am 23 and I work as teacher. Normally I travel about half an hour on school van at morning and afternoon and everything was quite normal. I never had any issues with travelling. But about a week back I have started working out in mornings before I go school so as to stay healthy. I have 1 cup milk and light breakfast regularly. And I feel I have fair amount of water as well. But since a week I feel totally exhausted ,my head goes round and round, I am kind of suffocated and all sweaty at bus and by the time I reach back home I have no strength left n all I do is crash on my bed under the fan and fall asleep. When I wake up everything is again back to normal. Why is this happening to me. Please help.

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Hi, lybrate-user. There are few things need to ask for detail diagnosis for your problem, first are you feeling abdominal pain or discomfort since you are suffering from this problem, have you ever checked your blood pressure while this problem, have you gone for any blood reports like Hb, B12, and your sugar level etc. I think you should private consult me or audio or video consult me for detail diagnosis. So I can suggest you proper investigation and treatment as well.
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I am suffering from HIV phobia? When ever I go for testing I fear I can catch it there. Now this anxiety is interfacing with my career and life. Is it worth to consult psychiatrist? How would they help me?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. You must definitely meet a psychiatrist. Why? For the simple reason that this is a known psychological problem. Part of the problem is that one feels that the threat is real and hence does not recognise the utility of a psychiatric intervention; but the reality is such an intervention is useful and invaluable! Besides these theoretical points, in my own practical experience we have treated a number of such clients. So not only should you not hesitate, rather you must seek help at the earliest to avoid unnecessary prolongation of suffering. Take care!
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I am 25 years old I can't concentrate what the. People says I just concentrate for an min suddenly my concentrate goes out. What should I do it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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hi i' am age-24, recently I just forgetting all usual things in my life. Like peoples names, places. What happen for me doctor.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Stop masturbation drink fruit juice, keep cool, 2 egg boil daily morning early rise early bed at night.
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I am 18 years old. I am not able to learn my syllabus or un able to study. please tell me some tips to help me to overcome this problem.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr, now in this age, the reason for unable to focus on studies might be due to any deviations, attractions, which is common in this age, or any family issues, or any lack of interest in subjects, or not able to nderstand the concept. If you r aware of any of these, then, its in your hands, to avoid thinking abt those issues, taking any assistance from friends/lecturers who can help you better in explaining, or go to group studies. Practice pranayama/meditation daily morning/evening or night, to avoid stress, & to improve concentration over studies. If you feel that you r getting more strained by studying, try to take break, get engaged in any other your interested games/hobbies/activities like reading other books, listening sngs, chatting with friends, family members etc, t get relaxed & then again you go t study again. ** try to take brahmi lehyam[ayurveda-1 spoonful]] or, aswagandha mother tincture [homeo. 15-20 drops in 1/4th cup of luke or normal water]daily twice m/n to imrove memory.
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I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I want to. Also, I think a lot before doing even small things which shows negative on my decision making ability at work. Because of this I am low in self-confidence and have inferiority complex. I have this disorder since childhood. Please guide as to how can I overcome my this problem of'getting conscious' for everything I do, because it is affecting my social and professional life badly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be an introvert. This is a problem of fearing people for what they think about you. Yes, people will often judge you but that is not the final word. When we try to read other people’s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilt. This is all far from the truth. People do not know you, even if they are married to you for many years!!! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have fear: deal with your fear and people will seem different, and not so threatening. The ability to socialize is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too. We are born because of a relationship. We develop because of one too. Finally, we are dependent in life and succeed in life depending on our ability to relate well and comfortably with other people. So relating to people is a very important aspect of our personality. You may not be a people-person and will therefore fear the acceptance or not of others. This fear is quite often unfounded. You should also go for counseling to identify what in your upbringing may have contributed to this situation. That can then be worked out and resolved. Do attend a gym to work out a good body for good self-image. If you need public speaking skills, attend the Toastmasters Club. Sometimes the fear will cripple your ability to hold a conversation. In that case, you could do a conversation development course and improve the art. The main thing is to help you get over the fear, which as mentioned earlier may be unfounded. But if you deal with that fear, you could quite easily come out of this and become an extraordinarily successful individual in all spheres in life. I recommend that you meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time this anxiety will dissipate and disappear, completely.
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10 Things You Must Know About Procrastination

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Things You Must Know About Procrastination

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
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I'm sam I have smoking habit before 3 years bt now that may cases me and I'm having the habit of hand job but still now I can't leave hand job what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is not abnormal to have sexual feelings at this age, self masturbation has no side effects, stop smoking enjoy life.
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I am having trouble with controlling my emotions, trust issues aslo I used to have anger management issue as a child, I somehow managed to control it but not it's also resurfacing. I get agitated quickly.

Sexologist, Mumbai
Hi lybrate-user, Getting easily agitated and angry is not only troublesome for you, but harmful for relationships. Your underlying cause can be unraveled by a competent counselor/doctor. Do not expect that with time this will disappear on its own. It can only aggravate with time. Either meet a counselor personally or at least seek consultations on phone at the earliest. Best wishes
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I'm a medical student what is the best time to study well with full concentration and to study actively. please do guide me. I want to study very well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There is nothing like perfect time to study. It totally depends on your preparedness, freshness etc. The best time to study is when you are fresh, free from any mental or physical stress. Therefore naturally, it comes as morning. But if you are a late night studying person, you will never be fresh in the morning. Therefore, you can have your own choice of study time according to your preference and schedule. Ensure 6 hours sleep, physical exercise or activity, entertainment and social interaction. Take care.
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Last time I lost my love and and I am depressed or mentally unfit so I can't any work and study please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
1 person found this helpful
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I use to forget any matter quickly. Is there anything so that I can increase my mental power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
1 person found this helpful
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I am very good in studies and all but still I think I lost my concentration and even I think I am getting sleepy whenever I go to read. Please help me.

Psychiatrist, Amritsar
Read, recite and review again and again. Dont study when you are bored. Relax when free with friends. Take cofee when you feel sleepy.
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I am getting too much stressed. I want some relaxation but I can not get it please give me some suggestions.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user There are many relaxation exercises techniques tips on the internet specially on YouTube so you get that from there.
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