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Ms. Azariah Selvaraj

Psychologist, Chennai

Ms. Azariah Selvaraj Psychologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Azariah Selvaraj
Ms. Azariah Selvaraj is one of the best Psychologists in Kodambakkam, Chennai. He is currently practising at Rooshik Kumar Institute of Self Developmen in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Azariah Selvaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pursuit of Happiness

Masters in Clinical Psychology
Psychologist, Lucknow
Pursuit of Happiness

For most of life, nothing wonderful happens. If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are that you are not going to be very happy.

If someoneone bases his happiness or unhappiness on major events like a great new job, huge amounts of money, a flawlessly happy marriage or a trip to paris, that person isn't going to be happy much of the time. If, on the other hand, happiness dpends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.

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I am 40 years male I am living tensed life. I cant sleep. My job has problems I cant concentrate. Hair loss is also issue on head. I am tired of life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 40 years male I am living tensed life. I cant sleep. My job has problems I cant concentrate. Hair loss is also i...
Dear, Tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common.. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am scared of being in any more relationships. My age 32. Lets begin how it started. 1st relationship started in 10th. We were family friends all was going well. In 4th year engineering I found she was cheating me since 10th (1st relationship 7 years). 2nd relationship was about to start but as 1st ended so couldn't propose her and she got married. Then I got married at age 29. My wife was money minded n married only for money. Left me for his boyfriend in 20 days. Then divorce case n alimony paid 20 lakhs. The case ran for 2.5 years. Jan 3rd 2015 the girl who got married came in contact with me again and this time she proposed me and I was at my 7th Heaven. Her divorce n mine was going parallel. I got divorced earlier n she had a boyfriend (mad n possessive) who complicated her case n put her n me wrong manner In front of her parents by calling them again and again side by side her husband was putting pressure for divorce. I was only support for her. But circumstances forced us to stay out of contact till July 8 2016.In between her all numbers were switched off, laptop broken by husband, phone taken away. She sent email saying we can not contact else her case will complicate further as she is not being given phone n she at home since 1 year (resigned from job in may 2015. With her all my memories, songs, movies, outing all attached. Very difficult to forget what happened. Please help.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Dear lybrate-user, firstly, I would like you to stop thinking negative about relationships. I do understand that you have gone through a tough time all these years at a very young age. But believe it or not your luck favored you to get connected to your love which rarely few people get this opportunity. You need to understand that she is not betraying you only the situations are making her do these things. You need to be patient till she gets her divorce so that you guys can think of uniting back. I wish you all the best and don't hesitate to keep in touch.
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My roommates say I make crying and groaning sounds during sleep. This has started from the past 5-6 months. I am stressed due to some reason from the past few months. I even get up very scared in the morning with a feeling of guilt and hopelessness. What may be the reason for the sounds I make while sleeping?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My roommates say I make crying and groaning sounds during sleep. This has started from the past 5-6 months. I am stre...
All the things that you are reporting clearly point towards a stress related psychiatric problem. It might be an adjustment disorder or a depressive episode. Share your concern with friends and family, lighten your burden, do not decrease involvement in your hobbies or pleasurable activities even if you feel tired or hopeless; do not decrease food and drink. Try to sleep and wake up in a fixed pattern. Increase contact with friends and family even though you may not feel like talking. If condition still persists, consult a psychiatrist.
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I have constant fear of meeting new people, is it normal? It once happened to me, that I got horrified due to a bad dream, can it be bcoz of it?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have constant fear of meeting new people, is it normal? It once happened to me, that I got horrified due to a bad d...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I am 20 year girl I like masturbating and in night I feel like fuck my brother cock, sometimes his cock will be erected,I always use to watch his cock and I use to wear his dress in night and he will not put undergarments in night, his cock will be clearly seen How can I control it?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am 20 year girl I like masturbating and in night I feel like fuck my brother cock, sometimes his cock will be erect...
I think you are suffering from hyperarausal disorder with transvestic fetichism. The essential feature of transvestic fetishism is recurrent intense sexual urges and sexually arousing fantasies involving dressing in clothing associated with members of the opposite sex. Another term for tranvestic fetishism is cross-dressing; people who frequently engage in cross-dressing are sometimes called transvestites. A diagnosis of transvestic fetishism is made only if an individual has acted on these urges or is markedly distressed by them.
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My query is for my sister. She is 37 years old and unmarried. She has diagnosed with Schizophrenia and her treatment is going on for this problem from Ram Manohar Lohia Hospital from the past one year. Her problem related to his is under control. But her weight is 109 kg. Her doctor advised to reduce weight otherwise many problems will arise. We consult gynecologist, Dietician as advised by her RML doctor. She is taking controlled diet as advised. Many tests were also done. But noting happens. Please advise. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
My query is for my sister.  She is 37 years old and unmarried.  She has diagnosed with Schizophrenia and her treatmen...
Dear , we understand her problem, people say it is to say but difficult to do, but there are very good results by practicing dialy, let her come to online counselling we will guide her for reducing her obesity and have better life. Have nice day.
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I am 25 year old male suffering from severe anxiety since last four month. please sir, I want know natural way to control anxiety.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 year old male suffering from severe anxiety since last four month. please sir, I want know natural way to con...
Hi Mr. Lybrate-user, if you have severe anxiety you may need to take medication and complete the full course leaving it in between will only relapse it. Anxiety is a natural human emotion that is associated with being scared or nervous. One may feel anxious as a result of a stressful work environment, or before making an important decision or taking a test. An anxiety disorder, however, is a case in which an individual may feel anxious even when there is no apparent reason to be, and is often associated with depression. Anxiety disorders can interfere with a person's ability to lead a normal life. There are many medications that can be prescribed for anxiety (most notably benzodiazepines). However, these medications are known for their addictive qualities and adverse side effects, and consequently many people prefer natural solutions. Whether it is short term bout of anxiety or a perpetually burdening anxiety disorder that you are experiencing, this article will give you the guidance you need to avoid symptoms of anxiety, and deal with them when they occur, using natural methods. Watch your diet. Conditions such as anxiety, depression, insomnia, etc. Are very dependent on your lifestyle, with diet being one of the most important aspects of it. What you eat and drink plays a big role in how your body feels, how much energy you have, and how capable your mind will be to deal with stress. Make sure that you are eating enough, that your diet is healthy and balanced, and that you are limiting your intake of intoxicants, stimulants, and depressants, to ensure a more balanced mood. Here are some tips: have a good breakfast everyday. It is important to take the time to eat a substantial breakfast with a significant amount of protein. A protein packed breakfast will give you more energy to start your day, will keep your blood sugar balanced, and will better prepare you to deal with stress. Eat complex carbohydrates. Carbohydrates have been shown to increase the amount of serotonin in your brain, which has a calming effect and improves your mood. Foods that are dense in in complex carbohydrates include whole wheat bread, oatmeal, quinoa, and whole grain cereals. Limit or avoid alcohol. Alcohol might make you feel better in the short term, but once its calming effects wear off, it can make you tired and irritable. Alcohol can also interfere with sleep. Limit your caffeine intake. Caffeine can exacerbate feelings of tension and nervousness. Over consumption, especially, can stress you out, and interfere with sleep. Try using dietary supplements. As part of having a balanced diet, it is essential to get all the vitamins and minerals you need. Certain supplements in particular, have been proven to help the nervous system function properly and control neurotransmitter production. Like vitamin d, magnesium and omega 3 exercise: exercise is a great way to get rid of tension in a positive way, and can help you get your mind off of things that may be stressing you out. When you exercise, your body produces endorphins, which act as natural painkillers. Endorphins also contribute to a happier and more relaxed mood. Exercise reduces the production of the stress hormones adrenaline and cortisol. Physical activity also increases body temperature, which reduces muscle tension and creates a calming effect. Breathe. A big part of coping with anxiety involves learning how to stay calm in uncomfortable situations. Controlling your breathing is an effective tool you can use to calm yourself down when you start to feel a fit of anxiety taking you over. If you start feeling overwhelmed, nervous, or short of breath in an uncomfortable situation, inhale slowly and keep the air in your lungs for four seconds. Then exhale slowly until all the air is completely gone from your lungs and wait 2 seconds before taking another breath. Repeat the process rhythmically, focusing on the duration of each step of your breathing pattern. Deep breathing has been proven to have a soothing effect on the body. It can lower your blood pressure and heart rate, giving your body an opportunity to relax and fend off the anxiety attack. Consult a psychologist for effective management of symptoms. All the best.
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MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Never too late to start.Take a first step towards mental health.
TALK ABOUT DEPRESSION
1 person found this helpful

Hi, I am 29 yrs old working in it. I have financial problems as well as family issues. I am not married. I am not able to sleep at night. My daily routine from few months is spoiled. I am getting sleep at 4 am or may be by 5 am. I use to wake up at 10 only. I am able to control my sleep. Please advice how could I can overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are suggesting your sleep routine has been spoiled. What could be the reason? that cannot happen without a reason. We need to analyze the situation and reason and psychotherapy based training should help you. Please post a private question to me with every detail. Take care.
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I'm really worry about my sister life. She got married 2 years back and have a boy baby. About her she is somewhat adjustable, so friendly, Caring women and short tempered. Nowadays she is full of stress and anxiety. I spoke with her regarding this. She complained about her family and they are the reasons for this stress. Some misunderstanding between her and her husband. I told both of them to talk openly and find what's the problem for this? But nothing work's out. Her mother in law is somewhat adamant character. I don't know how to make my sister life peaceful. Please help me to find solution. Thanks in advance.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm really worry about my sister life. She got married 2 years back and have a boy baby. About her she is somewhat ad...
Hi lybrate-user, so initially everything was fine and suddenly she is feeling stressed because of some reason by her in-laws. First thing that you can do is, go to her place if you are comfortable make her and your brother in law sit with you to work on a solution. Second thing, if everyone is willing after convincing they all can go to psychotherapist for family therapy. But most importantly, here out the reason that you sister feel stressed about, check its reality, crosscheck with husband and every source you get, see if they are silly reasons or really big reasons. Sometimes, after giving birth woman do feel a lot of stress and other symptoms, irritability and aggression to name a few, sometimes they might feel everyone against her which is yet another condition. So you to have carefully rule out each one of this. Get back to me then.
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Hi sir/madam, I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether I'm normal or not. From a long time I'm suffering from extreme emotions. (I can't explain correctly so I'll day some examples how I feel) For example: when I listen to a song and it is based on friendship I recollect when I spend time with friends and I can't control my feeling. I feel like I want to relive in that moment and I feel like I want to run and search for that moment. That feeling is extreme I can't control that sometimes I feel like I want to cry, sometimes I feel like I want to run and find something. And I used to check things again and again. Example: when I try to put bottle cap. And ill check whether I did it properly or not. I know it placed properly but I can not control myself to check it again and again. I think its not rotated properly so I used to rotate and rotate sometimes the cap has broken because to rotating too tight. I'm trying to do things but I can't. Basically when I feel like I want to become like someone I used to think I'm already like them and enjoying with them and I can completely feel that. For example: I like cricket when someone score a hundred I feel like I did that I use to think what I'll do at that time. And completely thinking about it entire the day. And I can't concentrate on things I'm doing. When I saw a aeroplane I feel like I want to be in that aeroplane and somebody in that plane are enjoying I also want to enjoy like them and I can't control myself I want to go and do something to stay there. I'm day dreamer what I do I'm not doing with focus a situation strikes in my mind and use to think of it continuously. And when I try to start a think I fell like I can't do that so I stop doing it (at beginning or in between) When I saw a negative situation I feel that it happened to my and I know its not good I want to divert my mind but I can't do that. I will try to come out from that situation but I can't. I'm afraid to do a things. If I want to study a topic I think like this I didn't listen to that topic in classes. Can I read it and if I listen to class I think I can read well and if a bought video class of that topic when I try to listen I feel I think its not the correct time to study and according to survey we can concentrate for 15 min only this class is for 1 hour can I listen to it. I think I can't listen to it. I feel like this. But once I'm in that I try to do things better. I didn't said about my feelings to anyone till now. Even my patents also don't know it. I'm facing some situations from my childhood I don't know that makes me a person like this. I feel so sad sometimes I want to cry but I didn't do that. I use to keep that feeling inside me. I'm not living life that I like. From pasy 2 days anger increasing in me. I want to break something in that anger but I think it cost to much so I won't break. When I want to discuss something with my parents they say something but I don't like that. I can't do it against to them. I feel like I'm dying in that problem. And I'm thinking now that I can't spend time with my family because they won't understand me so I'll be alone I like my mother a lot (my father will not do any work my mom take care of me andsisterfrom our childhood) when I try to say something I like and I want to do it she says we can't to that because of financial problem and even though when I show interest to that my mom says you are selfish you don't understand others. But the truth is I always understand others but others don't. I want to do things I like but I don't do that because I know my parents can't afford it and kill my though I'm understanding them but they says I'm not understanding them. My father don't do any work and make us trouble. I feel I'll be like him. Please help me I don't want to live like this and bcoz of text restrictions I can't say totally. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir/madam,  I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether...
Hi lybrate-user, Seems there are some personality issues apart from that you may have obsessive compulsive disorder which is quite evident from what you described however it will be confirmed once all the symptoms and case details are taken. Don't worry its completely curable, consult a psychologist for therapy and psychiatrist for medication. You will need exposure and response therapy in this problem. You will get better soon. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
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I am a student. I am thinking to get some drug that will to boost my memory and help me in memorizing things better, Is it good to use medicine for such practise if yes please recommend some drugs or medicines that I can purchase from any medical store?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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There is a inferiority complex! That when I know that somebody has more knowledge than me or is much smarter than me so while talking to that person I stammer a lot. And people make fun of me. And 1 or 2 ppl with whom I am really close and open, then I don't stammer and speak properly. Please help.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Dear lybrate-user, I suppose your low confidence or inferiority complex due to your fear of not being able to make an impression by talking in a normal way. However, it may look reverse. You should know what was the oath for this development. If it was there since your childhood days it's mostly to do with your practice and other non progressive conditions. Stammering is very stressful and the only method to get it corrected is to practice strategies to speaking fluently. Your speech pathologist will be able to help you in this regard.
1 person found this helpful
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I lost my father in last year and I am very depressed please help me I am not able to do any work with attention.

dpm,dnb
Psychiatrist, Noida
I lost my father in last year and I am very depressed please help me I am not able to do any work with attention.
Loosing someone so dear hurts everyone.. Normally any grief lasts for few months but in ur case it's an year now..u should be started on antidepressants for a short period..
1 person found this helpful
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I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and there is only attraction towards girls and whole day this all confusing my mind and I cant understand what to do so please tell me how to consentrate towards the study and good things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and t...
Thinking about girls is not a bad thing, and at your age it is bound to happen more strongly. However, indulging in it is what can cause bother. If you are alone, the mind will occupy you with these thoughts. So go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
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Please Let me advise medicine for my head problem since last one year my mind silkiness, memory power is very very weak in all other way I am healthy.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication like you can try kali phos 30x, can consult me in private for details.
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Gd mrng sir. Mera age 19 he mujhe memory improve karna he to konsa herbal medicine luun suna he aswagandha he. Par kya dodge he kis tarah lun kiya aur acha solution batayenge please .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I have lost my father last modified month and now I am feeling very bad can you please help what should I do?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have lost my father last modified month and now I am feeling very bad can you please help what should I do?
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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