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Ms. Azariah Selvaraj

Psychologist, Chennai

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Ms. Azariah Selvaraj Psychologist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Azariah Selvaraj
Ms. Azariah Selvaraj is one of the best Psychologists in Kodambakkam, Chennai. He is currently practising at Rooshik Kumar Institute of Self Developmen in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Azariah Selvaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rooshik Kumar Institute of Self Developmen

#14/24/1, Akbarabad 1st Street, Kodambakkam Land Mark: Near Liberty TheatreChennai Get Directions
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Do anxiety make you feel like you are die . Or not .because all my blood work is good .my ct scan on the brain is normal. ECG is good/echocardigram is good. What too do doctors .all my test is good. But still get symptoms of a heavy head. Light hardness. Feeling tried and run down. Do need a MRI test if my ct scan on the brain is normal.

MD - Psychiatry
Psychiatrist, Chennai
Do anxiety make you feel like you are die . Or not .because all my blood work is good .my ct scan on the brain is nor...
Yes, anxiety when it becomes excessive called panic, makes the person feel like dying. Kindly consult a psychiatrist and take anxiety reducing medications.
1 person found this helpful
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I feel depressed and sleepy all the day. And also I can't concentrate and focus on my studies due to depression and sleepiness all day. Can I take modafinil without doctors advice.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology, SFBT Certification
Psychologist, Greater Noida
I feel depressed and sleepy all the day. And also I can't concentrate and focus on my studies due to depression and s...
Hi, It is not a good idea to take medications for feelings of depression without a proper medical evaluation and supervision. Please consult a psychiatrist for the same. You can also connect with a psychologist to explore your feelings and the underlying causes. They can help you enhance your coping skills and manage your life in a better manner. All the best and take care.
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My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in deep thinking and still sometimes she got attacks at that time she abuses herself pushing others and try to run out. But now she is better as compare to last year she is continuously taking medicines but I want to know how much time does depression patients takes to recover completely and what does my sister should do to get out of this problem.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in dee...
Dear lybrate-user it's good news that your sister recover well in comparison to last year, as far as next I will recommend you to consult any good clinical psychologist in your area and go for CBT which restructure your sister's cognitive thinking which not only help in Depression recovery but also improve personality and decision making habits so by this she will recover fully, but yes it take time like 6 months to one year.
5 people found this helpful
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Hello sir my problem is not remember perfectly some time. Do something I forget after 1day and 2days why? Give solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
12 people found this helpful
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I have lost my complete Interest in Almost everything, I Cannot watch a Movie till the end and Cannot play a Sport till the end. Fear is killing me. Negativity is killing me. 1000 Thoughts in my mind at once. I need Serious help.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have lost my complete Interest in Almost everything, I Cannot watch a Movie till the end and Cannot play a Sport ti...
Hello lybrate-user, To overcome your present thoughts and to have a more balanced and controlled mind you need treatment. On the basis of your present symptoms mentioned by you I would suggest you to take Bach flower remedy which are safe and non habit forming. You can take Cherry plum - 20 drops in half cup of water three times a day for a week and revert back for further guidance.
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Hi. I am undergoing hypnosis, but still it is in very slow pace, anything else can be done to bring back my memory faster way, either by electric shock or something really hard so to make my family happy.Please suggest something to memory improvement.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hi it is important to understand why you are undergoing hypnosis and what are your problems. Electric shock cannot retrieve memory. Thanks.
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What should be the condition when a person feel a chronic stress due to some financial problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
What should be the condition when a person feel a chronic stress due to some financial problem.
There is no such condition. This is quite normal to experience stress when you have financial problems. It can cause sleep disturbances, mood swings and loss of interest in food and other pleasurable activities. If you seem to suffer from those symptoms kindly consult a psychiatrist. Avoid smoking and alcohol if any. If you feel just stressed but don't have any other symptoms just be relaxed and enjoy your life. You will be okay with time.
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I have an problem of stammering I want to cure it quickly. So I want some help from you to cure my stammering problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can. Being young it will be a lot easier to sort it out now. Being in late adolescence, this will also be your last chance to deal with this problem otherwise, it can become a permanent one.
2 people found this helpful
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I am 32 years old and getting too much anxiety at times for work and personal life. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 32 years old and getting too much anxiety at times for work and personal life. Please help me.
Relax, you r insecure or afraid about something, open up with an expert and get guidance. You will be fine, connect.
1 person found this helpful
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I am a 18 years boy. Now a day I cannot concentrate on my study. Due to family problem. So guide me what to do! Needed your help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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