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Mr. Kasi Viswanathan

Acupressurist, Chennai

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Mr. Kasi Viswanathan Acupressurist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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How Your Modern Gadgets Can Lead To Posture Injuries?

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Arthroscopy, Sports Orthopaedics & Shoulder
Orthopedist, Ghaziabad
How Your Modern Gadgets Can Lead To Posture Injuries?

In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, just makes it easy for us to spend the whole day locked with some sort of screen. Though this could be fun but it has some definitive effects on our body.

Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.

The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.

How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.
While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.

2663 people found this helpful

I am losing hairs from hair lines and I feel like my hairs are dead. They are dry and now going grey. Eating clean, eggs and daily workout from past 3 months but no improvement. Please help.

MBBS
General Physician, Jalgaon
I am losing hairs from hair lines and I feel like my hairs are dead. They are dry and now going grey. Eating clean, e...
Please avoid oily spicy and fast food avoid outside food totally avoid hard water for bath take tab perfactil 30 1 apply divya kesh tel by patanjali regularly.
7 people found this helpful

He got swelling on his face at left side and suffering from pain while walking in left leg.

BPTh/BPT
Physiotherapist, Mumbai
He got swelling on his face at left side and suffering from pain while walking in left leg.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful

What does feet with a mild burning sensation mean? What does it mean when it is more? Thanks for answering doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What does feet with a mild burning sensation mean? What does it mean when it is more? Thanks for answering doctor.
There must be nerve compression Plantar fascitis could be there Burning sensation is also felt in case of diabetes Do contrast bath therapy twice daily Keep silicone insoles in footwear

I am 32 year old. From delhi, india. I had met with road accident n have kind of disease name. Avn in my hip joints. Got operated in january 2014. It was kind of regrowth regenerate process related surgery of joints head. But still I am feeling pain near lower back. Obviously, not a natural walk now. Not as smooth. I consulted with my doctor that day he said 2 points. 1. It taken this year and bone is regenerate well. 2. You must have to decide when you willing to get operation n we will fix the artificial joints. I am confused abt the answer. When I ask him abt the previous followup conversation. He denied abt the points he made in past. What kind of treatment I should take? please. Give me guidance.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Avascular necrosis is a condition in which the head of the femur due to lack of blood supply become non viable, collapses and may lead to arthritic changes in the joint. Also progressively as the disease progresses, it can lead to a limping way of walking and subsequently diminished movements and pain. Your earlier surgery must have been an attempt for re vascularization of the head but it seems that has not worked and that is common. I can advise you if I have the following information: - latest x ray pelvis with both hips-ap view - you examination of affected hip with note of movements present - your previous surgery details and if possible, follow up doctor's notes. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is ok but till now I cannot seat for more than 20 min at one time my backbone and my legs start a killer pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is o...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I have minor muscle pain of right hand from last 15 day. Pain started while playing kabbadi. What should I do?

BHMS
Homeopath, Sindhudurg
I have minor muscle pain of right hand from last 15 day. Pain started while playing kabbadi. What should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful

Recently I heard that applying Onion paste on head is useful to get hair again and hair will become stronger is it true.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Recently I heard that applying Onion paste on head is useful to get hair again and hair will become stronger is it true.
Onion juice when applied with deep penetrating oils, nourishes hair follicles. Found to be useful. More so also mix 'keshya' herbs extract or Kwath.
1 person found this helpful

I have started to notice that I have been having a few grey hairs, so how can I get rid of them.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have started to notice that I have been having a few grey hairs, so how can I get rid of them.
Hello. Donot pluck the grey hairs. You can trim or colour them. Start hair vitamin tab kerablak after breakfast and tab keraglo after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Please see a local dermatologist for further assessment if no satisfactory improvement.
1 person found this helpful

What should be the best treatment for a 62 years old women suffering from joint pain in her both legs for a long time.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
First take the xray of you knee joints any changes is there then do the knee exercise for 2 weeks for go the physiotherapy.
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