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Mr. Jalagandeswaran

Physiotherapist, Chennai

400 at clinic
Mr. Jalagandeswaran Physiotherapist, Chennai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Jalagandeswaran
Mr. Jalagandeswaran is a popular Physiotherapist in Shanthi Nagar, Chennai. You can visit him at Gemini Health care null in Shanthi Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Mr. Jalagandeswaran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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shanthi Nagar second Cross street Chennai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Preeti, 28 I am having worse back pain and it's starts in neck, leg and right arm also. Sometimes feeling of vomiting also. With rest doesn't get relief. When the back bone is pressed temporary relief I got.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Preeti, 28 I am having worse back pain and it's starts in neck, leg and right arm also. Sometimes feeling of vomiting...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Mainly it occurs when I travels.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Main...
Hello, please send me your all investigation report to rule out whether it is cervical pain or any other problem. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid all weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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My mother suffering from knee joint pain from last 2 years and I have done a lot of treatment science last one year but there no noticeable improvement found by the treatment then I found Amway glucosamine HCl which shows very effective result can my mother take it contonusly? Is there any side effect of this product?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother suffering from knee joint pain from last 2 years and I have done a lot of treatment science last one year b...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am unable to breathe sometimes and I am getting tired easily. I am also having joint pain and bad breathe what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am unable to breathe sometimes and I am getting tired easily. I am also having joint pain and bad breathe what shou...
Homoeopathic medicine adel-4 (adel) drink 10 drops in 20 ml fresh water 3 times daily nux vomica 30 (dr reckeweg) drink 2 drops direct on tongue twice daily rinseout (sbl) gargles 20 drops in 20 ml luke warm water. Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. Hekla lava tooth powder (wheezal) scrub teeth daily night haemocal (sbl) chew 4 tab twice daily vitamin-d plus (bakson) chew 1 tab daily exercise-20-30 minutes standing cycle report after 30 days.
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Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?

BHMS
Homeopath, Delhi
Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update . Maintain a good posture while reading or working with computers.
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I am very fat and I have some problem like back pain. I want to decrease my weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and I have some problem like back pain. I want to decrease my weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful

Sir, mam I am 26 year boy. 5-6 months suffering both side hip pain continuously right side more and left side less. What I do now.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir, mam I am 26 year boy. 5-6 months suffering both side hip pain continuously right side more and left side less. W...
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
1 person found this helpful
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Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting back and all body joints pain I dint know why? And my stomach is also not getting clear in toilet Will you help me for good treatment (I am just 24)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting bac...
constipation is ur Problem so 14 glass water per day core strength exercises. physical activity. gastric medicine. stretching exercises of full body. tk multivitamin
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I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no results. What should I do now? Daily morning 1 hr office bike journey.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no...
do hot fermentation. posture correction must. stretching exercises. apply volini gel. ya lumbar belt for 3 days. otherwise physiotherapy treatment
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I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?
JOINT & BACK PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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Whenever i walk more than 2 km i feel severe joint pain in my both keen joints even i cant step down through stairs without any support and pain in both legs lower knee part and over toe.

MPTh/MPT
Physiotherapist, Coimbatore
This is knee degeneration is called osteoarthritis, take Physio treatment and do quards strengthening exercises
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My back side of the head pains a lot when I'm stressed but goes back to normal after sleeping. Am I going to die? Please help me. I have a family to support:

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back side of the head pains a lot when I'm stressed but goes back to normal after sleeping.
Am I going to die?
Ple...
According your age avoid toward bending of neck and do stretching exercise of neck if it work then ok otherwise mri must.
1 person found this helpful
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Sciatica - 7 Homeopathic Remedies for it

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sciatica - 7 Homeopathic Remedies for it

The longest nerve in the body is the sciatic nerve. The sciatic nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatic pain is felt in the areas through which it passes. The lower leg muscles and sensation in the legs, thighs and feet are controlled by this nerve.

Symptoms usually include:

  1. Pain that radiates from the lower back to the hip and to the leg
  2. Sharp, tingling, dull, constant or burning pain
  3. Loss of bladder or bowel control
  4. Sneezing or coughing increases pain
  5. Moving the leg gets difficult so usual activities like walking, sitting and standing become painful

Homeopathic remedies are easy and gentle on the body. Homeopathy aims to boost the body's immune system so it can fight all its weaknesses. The following remedies may prove to be useful:

  1. Ammonium Muriaticum: It is taken for chronic pain in the heel or for chronic backache or when straightening the knee gets difficult as hamstrings contract. It is also taken for limping.
  2. Bellis Perennis: In periosteum injuries, stiffness and deep aches in the spine Bellis Perennis is used. It is also used for tailbone injuries. It is also helpful for nerve pains during pregnancy.
  3. Calcarea Fluorica: If the vertebra degenerates after trauma to the spine, then Calcarea Fluorica can be useful.
  4. Cicuta: The worst back injuries with serious trauma and muscles spasms are treated with Cicuta.
  5. Hypericum: Hypericum is suggested for tailbone injuries, temporary paralysis, spinal concussions and for sharp pain that tingles and moves upwards.
  6. Rhus tox: If after lifting weights, overexerting muscles and exposure to anything wet, you feel tearing and burning pain, then Rhus tox is beneficial. Cramps that get better after heat application, but get worse after exposed to the cold are also treated with Rhus tox.
  7. Ruta: Stiffness and pain from back injuries, twisting the wrong way and bruises are prescribed with Ruta. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3047 people found this helpful

I am gopi 19 years old I ma vijayawada. I am observing the people around 45 - 50 years, they were suffering from knee pains. Why these people suffer those knee pains?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am gopi 19 years old I ma vijayawada. I am observing the people around 45 - 50 years, they were suffering from knee...
Hello- knee and mostly all joints are supplied by a kind of lubricating fluid called as synovial fluid to prevent the friction between two bones of the joint. With the progressing age, the amount of fluid gets decrease or altered and hence causes increased friction between the bones in joint and causes pain and inflammation.
2 people found this helpful
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Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I feel some sort of mild pain in both the knees. I am not interested for allopathy treatment. Can you suggest for ayurvedic treatment. It will be nice of you if you can suggest hospitals in Kolkata and Bangalore.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I feel some sort of mild pain in both the knees. I am not interested for allopathy treatment. Can you suggest for ayu...
Do not ignore your knee pain for long time it may damage your knee joints so you can consult any good orthopaedic surgeon for the better treatment. They may help you with better options.
1 person found this helpful
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Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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What will be the best medicine for leg pain and what should I do to increase my stamina?

BHMS
Homeopath, Raebareli
What will be the best medicine for leg pain and what should I do to increase my stamina?
Take a glass of milk daily For leg pain take Mag phos 12x - once or twice daily For further queries get back to me.
1 person found this helpful
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The importance of proper posture

MBBS
General Physician, Delhi
The importance of proper posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
262 people found this helpful

I am a 25 year old male. I have a backache for the last 2 months. What should I do?

BHMS
Homeopath, Faridabad
I am a 25 year old male. I have a backache for the last 2 months. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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