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Mr. Devaraj

Psychologist, Chennai

750 at clinic
Mr. Devaraj Psychologist, Chennai
750 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Devaraj
Mr. Devaraj is one of the best Psychologists in Mogappair East, Chennai. He is currently practising at Solution Counselling Centre in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Mr. Devaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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t#11/144, Collector Nagar, Mogappair East Land Mark: Near Spartan CBSE SchoolChennai Get Directions
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I am 32 years old and I am in the habit of chewing Tobacco blended Gutkha for the last 7 years. My consumption is 30 small packets per day. I trying to leave this habit by gradual reduction but I am unable to leave this habit, as the instinct is more and compelling my feeling to take more Gutkha instead of leaving. Please suggest the available methods so that I can get rid of this habit once for all. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. There are no sure shot techniques to quit this habit. You should use your will power to quit the habit. Otherwise you can go for long term deaddiction therapy. Take care.
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I feel exhausted all day long I see bad dreams almost every night of witches ghosts and murdering someone I forget alot but when I got to gym at 4 pm I have so much energy as I cannot even imagine just this time I come alive and I feel like nothing no emotions I have I feel I am not sad neither I am happy I am just normal no fear no desire nothing just a hollow space I feel to feel I do take alcohol sometimes just there are only times when I feel anxiety when I feel I have been left behind in life and I just want to get out of that feel then I run to trace which my dad takes which was prescribed to him by his doc I feel like I can go insane and harm others and I feel like my body or someone in head asks me to do wrong things like my own subconscious says to do weired things to people and I try to stop it to the utmost overall I feel nothing but not normal for sure I would not even regret If I would die it's like for me it does not matter because I don't feel it I don't feel what death is to me or any emotion how can I retain my emotions doc.

MBBS, DPM
Psychiatrist, Bangalore
I feel exhausted all day long I see bad dreams almost every night of witches ghosts and murdering someone I forget al...
Dear lybrate-user, You may be suffering from a treatable mental disorder. May be your father is also suffering from the same disorder. One of the symptoms of this disorder is, what psychiatrist call as apathy or lack of emotions. May be you also have an auditory hallucination, someone in head asking you to do wrong things. Please at the earliest consult a psychiatrist and get diagnosed. Treatment may be long, but it is worth to live a better quality of life. But it is better that you don't take your dad's drugs on your own or start alcohol. They may not be proper treatment for your age and the type of work that you do.
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I am smoking cigarette since three year how to leave?

Reparenting Technique, BA, BEd
Psychologist,
You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I had a lover, I cheated him because I got someone better. He don't know that I'm still cheating him. What should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You are basically cheating yourself because if you continue this way then after sometime you will be full of guilt. Please sit down with yourself and have a clear-cut self-talk and listen to your inner voice. I also feel that probably its the result of the way you have been brought up. You lack emotional satisfaction and unconditional love. Wake up and have a clear mind. If you still don't understand then connect directly with a relationship expert for guidance before you fall in soup. All the best.
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How can I increase my memory. I forget things in some hours. 10-15 hours (only study)

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and revert.
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Hi. Dr. Through hidden camera I saw my wife cheating me after that day onwards I could not delete the history of that clipping. Now she went to her native place at least four to five hours of sleep. Even I could not concentrate on my profession.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
acid phos 200, one dose, today. Tomorrow onwards, passiflora mother tincture, 10 drops in quarter cup water, while going to bed. please reply after 15 days.
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I am suffering for a problem of hair fall and it will its starting session and I recently quit smoking and I think to use Dr. Reddy 's mintop hair solution for it so please tell me what I do its really urgent of me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering for a problem of hair fall and it will its starting session and I recently quit smoking and I think to...
Good Morning ~ Male pattern balding starts very early for some and late for others, however it is usually familial and you should not be worried about hair loss. I am glad you quit smoking and I am sure you will get good results from using Mintop hair solution, even if the improvement will take time you will see good results. However you need to keep using the lotion or solution to maintain the hair growth. Also there are some definitive side effects of using Minoxidil and you should read it before you start using the solution since you are quite young now. I am sure you will have questions and I welcome any clarifications at any time. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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If I takes little tension then i. Feel problems in nervous system and muscles feel pain in nerves specially in head and stiffness in muscles in leg.

Masters in Clinical Psychology
Psychologist, Lucknow
If I takes little tension then i. Feel problems in nervous system and muscles feel pain in nerves specially in head a...
Hi lybrate-user, this is because of anxiety, you need to practice deep breathing exercise: find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. All the best.
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How much alcohol can someone over 50 safely drinks, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Alcohol is poison. Your liver disintegrates alcohol, absorbs the poison part and releases good ingredients to the blood. That means, to save body, liver sacrifices itself. Even a drop of alcohol is not good for liver. Quit alcohol. Take care.
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I am smoker and day by day I feel I am becoming lethargic but I want to quit smoking for a better life but unable to do so. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Abhijit. Smoking is dangerous as you know. The best method to stop smoking is to quit it now and sustain it with will power. Various other methods like deaddiction therapy are available. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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I have too much of mental stress for this I can't able to concentrate other things please suggest me on this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have too much of mental stress for this I can't able to concentrate other things please suggest me on this.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things.
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I'm suffering from anxiety, lack of interest to do any work. Negative homely environment. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all the effects of anxiety. May be you should consult your doctor to see if s/he would want to increase the dosage. Regarding the home environment, check to see, if you are part of the cause. If so, learn to do something different by meeting with a counselor. Anyway it is important to work with a counselor to develop skills and techniques to handle anxiety. Medication alone is not adequate.
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Do People Really Suffer from Mood Disorders?

DNB, DPM, MBBS
Psychiatrist, Delhi
Do People Really Suffer from Mood Disorders?

Do people really suffer from mood disorders?

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

- major depressive disorder

- bipolar disorder

- dysthymia

- cyclothymia

- seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

- chronic stress and anxiety

- anomalies in the functioning of the nervous system

- prolonged periods of isolation

- genetics

- childhood abuse and trauma

- ineffectual coping mechanisms

- insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses.

'consult'.
Related Tip: 5 Mood Uplifting Foods You Must Keep Handy

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I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addiction day I have lost my mental balance. And I do not know how to behave with anyone. I did not feel the morning night evening, I fallen in the sea of depression, write now I am fit, ,few many months ago I chance a job in canada, but I did not go. Because psychiatric medicine please help me sir, my doctor tell me I should not go canada or abroad.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addi...
Dear lybrate-user, I want to know about all of your medicine then only I can advise whether you can stop them or to continue. Very few psychiatric illness do not allow person to go abroad. Even in these illness person can do whatever he wants to do provided he is well maintained on medicine. So do not worry. All d best.
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I have problem in memories things. I forget many things. Sometime I even forget that what was I doing. Please suggest me what I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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Hello doctor, we known cigarette is a harmful for human body. If we can't leave this bad habit now. please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can leave it but you must persevere until you meet success. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi doctor, after so many days I have masturbation that time I feel very headache and also feel stress in head, something I felt pulling in my head, if I take heavy breath that time again fell some headache please help me doctor plz.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctor, after so many days I have masturbation that time I feel very headache and also feel stress in head, someth...
Masturbation is healthy form of sexual outlet. Do not feel guilty. Most of the things you said are trivial and get your mind off it.
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Sir, I don't Remember must. Everything is lost quickly from the brain. Give me any treatment tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that I was thinking which question to leave as a choice bcoz I knew all of them. But a disaster happened I was unable to finish off on time due to which almost 2 long answer were left. Losing 20 marks. I'm completely disturbed. After this now I'm not able to study for the next exam bcos this was the subject in which I knew everything from every point. And it all has wasted. please suggest some way to manage time during exam. I have lost my confidence. When the best prepared subject has finished in a disaster then the other one are so hard. I can't get myself out of it. Everyone finished it on time then why can't I. please suggest the way to manage my time in exam. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that ...
Exam is actually a test of time rather than only knowledge. While writing exam you need to a lot certain time for certain questions. For example in case of exam with 5 main questions with allotted 3 hours you cannot afford to spend more than 30-40 minutes on one question or you won't find time for rest of the questions, even if you know them in details. Also wile writing exam you have to be stable enough to manage time and put all that you know in required space and time only. If you feel uncontrolled anxiety worrying you for future exams, try some relaxation exercises.
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