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Mr. Devaraj

Psychologist, Chennai

750 at clinic
Mr. Devaraj Psychologist, Chennai
750 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Devaraj
Mr. Devaraj is one of the best Psychologists in Mogappair East, Chennai. He is currently practising at Solution Counselling Centre in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Mr. Devaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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t#11/144, Collector Nagar, Mogappair East Land Mark: Near Spartan CBSE SchoolChennai Get Directions
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I lost my concentration very much and I'm feeling too much depressed while studying, working and in all areas just because of loss of my best friend due to ego and other minute talk between us. Previously I was too much of enthusiastic. However I can't be that much of enthusiastic as how I was before and I feel I'm losing everything. Please help me to get back my mind ready, freshen and to make me enthusiastic.

M.A. Counseling Psychology
Psychologist
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I lost my concentration very much and I'm feeling too much depressed while studying, working and in all areas just be...
Hello lybrate-user, loss of a close friendship can be quite painful& affect our daily functioning. It would be helpful if you are able to either patch things up with that friend or allow yourself to grieve that loss. You can appreciate the time you spent with the person & accept that things don't turn out happily every time. If you continue to have difficulty to function, it would be helpful to consult a psychologist who can help you to process your loss.
2 people found this helpful

I am 19 years old, some time I feel stressed and fed up soon, I can not concentration anything.

BHMS
Homeopath
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I am 19 years old, some time I feel stressed and fed up soon, I can not concentration anything.
Hello, take Kali phos 30 ch , 5 drops twice daily. Bacopa 1X , 2 tabs twice daily. Revert me after 15 days.

I am a smoker and smoke 6 cigarette everyday I want to quit smoking how can this be possible.

Diploma in Psychological Medicine, MBBS
Psychiatrist
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Cigarette smoking is hazardous to your health and you know it but still you keep smoking. But once you decide to act on what you know that smoking is not good for u, your treament starts there only. Its your determination which is more important. And then we can treat you with medicines, counselling and behaviour therapy and if you follow it properly, succes rate is high!
3 people found this helpful

There was a fight between me and one of friend, he is a year older than, unexpectedly while we were arguing he just gave me sock on the left side of my brain which created a loud sound and I couldn't do pay him for that, since then I just get memorized of his angry face, feeling depressed, and I think I am having some problem due to that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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There was a fight between me and one of friend, he is a year older than, unexpectedly while we were arguing he just g...
Dear lybrate-user. This is a common eventuality and you don't have to worry much about that. The situation will continue to haunt you for some time unless you engage yourself in your normal activities. Don't worry. Ignore it for the time being. Take care.

I am feeling really sad about my education, I could not get good marks till now and i have boards now next month. I am feeling holeless and i cannot concentrate on studies. Please suggest ?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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Hi Kartik You must be under a lot of pressure since you are expecting boards next month. You shall start organizing yourself. Categorize topics as 1. Read, 2. Unread, 3. Topics you will not cover at all. Topic that you have already read and have gone through once, start revising on priority. Under unread heading mark some topics that you think are mandatory to be covered. Fix hours in a day when you will be working on this plan. Go bit by bit, multitasking will only worsen it..so do one thing @ a time. This is not your last exam. Think of december 2015...you will have something new to worry about. Success has less to do with hard work and more to do with massive focus on your few best opportunities...so chill..manage ur time well. If possible go through the following PPT from my blog https://samyagdarshan.wordpress.com/2014/12/16/effective-study-methods/ If you still feel hopeless, come for counselling sessions.
1 person found this helpful

Nicotine in smoke

MD PULMONARY, DTCD
Pulmonologist
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Nicotine in smoke causes addiction worst than heroin.
73 people found this helpful

I am male and 17 years old please help me to improve my memory power its weak.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Moreover calf muscles feels like exhausted. Im feeling like fainting! please help. It is happening now. please help.

MD, MBBS
Pulmonologist
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Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Mor...
Breathing difficulty may cause you to increase your respiratory rate to maintain adequate oxygen in body but this increased rate can wash out excess carbon dioxide from body acutely which can precipitate your other symptoms.

How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?

Reparenting Technique, BA, BEd
Psychologist
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How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?
Your hormones may being acting up at this age. Even so, it is a good time to investigate if there are any childhood factors that are contributing to this situation. Take your parents and meet with a counselor and identify that. Your fear will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. It is possible to work it out without medication, if you cooperate with the therapy. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
1 person found this helpful

I get panic during my practical exams. Its a chronic problem. In school I used to get panic while giving physics, chemistry practicals. Same is the case even after entering college. I get so anxious that my practical never get right. I found so difficult to perform small procedures like making a smear. I just roam here and there that its so embarrassing around. I usually end up in breaking a test tube. Even when I go after full preparation I get so panic that I just mess up all.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Your self confidence and self esteem seems to be low. Counselling can help you get back both and believe in yourself and your capabilities. Do bhramri and anulom vilom pranayam everyday for 10 mins each twice a day and see the changes.

I feel feared mostly. What to do? Please help me.

M.Sc - Psychology
Psychologist
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I feel feared mostly. What to do? Please help me.
All the fears have a history which need to be engaged with to overcome. Psychotherapy can go a long way in understanding and overcoming it. Let me know if you need to know more about it.

My husband is a very anxious person. Anxiety medicines have adverse effects on him, like violent retching and sleepiness during the day. I bought ashwagandha capsules from Patanjali but he refused to take it saying that since he is taking allopathy treatment, he cannot take ayurvedic medicine without prescription from a doctor. He is also getting leg pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My husband is a very anxious person. Anxiety medicines have adverse effects on him, like violent retching and sleepin...
Dear user. I can understand. Anxiety is a disorder and not a disease. Anxiety disorder can be treated with the help of counseling and psychotherapy much effectively than medicines. Therefore request your husband to discontinue the medicines for the time being and start counseling and psychotherapy methods. Take care.

I am getting anger so fast I don't know how to control it and due to that I am getting stress. I need some ideas to control my anger.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am getting anger so fast I don't know how to control it and due to that I am getting stress. I need some ideas to c...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful

I am 35 yrs old male. I am feeling confident. My negative thoughts are so high. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You should be able to distinguish between disappointment and depression and obsession. Disappointment also brings on symptoms identical to depression and obsession but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

How to concentrate on studies?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear ,you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

I hear voices but its not exactly external voice. But my own internal voice which interfere in my studies. The voices can be a song, past conversation between two person. My face is expressionless. I talk too much sometimes related to my past and feel guilty. Sometime I talk to myself. Not able to meet people. But I am able to manage to study and give my exams but this voices are their always.

Reparenting Technique, BA, BEd
Psychologist
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I hear voices but its not exactly external voice. But my own internal voice which interfere in my studies. The voices...
You must visit a doctor and a counselor immediately. You are fortunate to function to some extent quite well currently. But I am doubtful if it will last long without medical intervention and extensive counseling. It is possible to arrest this development in the initial stages and stave off a serious condition. Also, because you are young and reaching out at this juncture itself, it is possible that the prognosis will be good. Take your parents along for information pertaining to your early childhood and some genetic history of the family. The combination of the two therapies will definitely help far better than just o one of them. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. An idle mind is the devil's workshop for sure.

Hi doctor, my age is 23 years and I am doing PG in computer science. From last 3 years I have problem with my writing. At the time of writing notes in class or at the time of writing exams I am not able to write properly. I feel scared, I am not able to make grip on my pen, start sweating. My preparations for exam always 100% but in exams my mind get totally blank. In my high school day there only thing that I love was writing but now the scenario is totally different. I have always been in fear of regarding my writing. Please help me.

MA In Clinical Psychology
Psychologist
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Hi doctor, my age is 23 years and I am doing PG in computer science. From last 3 years I have problem with my writing...
Hi Seems you are getting anxious. Firstly do not take tension. Because you scared your mind and body does not support you. Be relax give positive strokes to yourself. Do exercise. Be in people rather than be alone.
2 people found this helpful

Super Fact of the Day: Humans are the only animals who produce emotional tears

MBBS
General Physician
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In the world, humans are the biggest cry-babies, being the only animals who cry because they feel sadness or extreme joy, have had a bad day, lost a loved one or due to other overwhelming emotions.

Would you like to share this interesting fact with family or friends? Go ahead and share!
Super Fact of the Day: Humans are the only animals who produce emotional tears
510 people found this helpful

From last 2 years or so I have a partial loss of very recent memory.Like don't remember current movies I have watched clearly or the story.Get blank at times.Even face problem with dates and numbers to some extent.Though it is not serious but want to know if this wont get aggravated and what to do.No issues with past memories.

Reparenting Technique, BA, BEd
Psychologist
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You may be under some stress from the last two years and have not dealt with it as yet. Short-term memory is a faculty of the left brain, and long-term memory (of which you say you have no problem) is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
4 people found this helpful

Iam suffering from depression from. Last 1 year how to overcome from. This problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Iam suffering from depression from. Last 1 year how to overcome from. This problem.
Dear Urfi. Depressive disorder is a neurochemical disorder and it is usually treated with psychotherapy and relaxation therapies. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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