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Mr. Devaraj

Psychologist, Chennai

750 at clinic
Mr. Devaraj Psychologist, Chennai
750 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Devaraj
Mr. Devaraj is one of the best Psychologists in Mogappair East, Chennai. He is currently practising at Solution Counselling Centre in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Mr. Devaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Solution Counselling Centre

t#11/144, Collector Nagar, Mogappair East Land Mark: Near Spartan CBSE SchoolChennai Get Directions
750 at clinic
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Dear madam, Without any erection, while taking stress or putting pressure in mind, a clear viscous liquid called prostrate liquid is discharged during day time itself of being confused. And then even after discharging of it, my mind is given more pressure. And I have a sever head ache. Unnecessarily my mind forces me to take stress to discharge it to avoid cardiac problems. And unimportant thought tells me that stress is good for health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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I lost my business last year. It gives a huge depression to me. I prefer myself pls help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
In every career there are ups and downs. While getting into business, you must have anticipated the possibility of loss. However, nothing is permanent. Most of the successful people in the world today did not get where they are because they never failed; they failed repeatedly. It is because they did not give up. Work, business and money, although are important, are not everything in life. You have to set some goals for yourself and work on them. Treat this as a learning experience; now you know how to proceed ahead. If you are feeling low consistently, and it is interfering with your sleep or general well being; or you feel suicidal, consult a psychiatrist immediately. You can consult me further if required.
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Mujhe kabhi kabhi lagta hai mere sir me backside andar kuchh hai Jo khun chus raha hai aur neck side anytime pain rahta hai. Kuchh bhi chij mai bahut jaldi bhul jata hu.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises.
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I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for very small and silly reasons and make me feel that I am an orphan. My life is totally a lonely life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your situation. You should not worry. They are your parents and they want you good. No problem. Sit and be patient. Talk to them patiently. They can understand you better than anybody because they know you for the last 18 years. They only know you better than anybody. Be patient. Let them know your emotions and I am sure they will change. If you want, you can opt for online counselling and I will provide you perfect ways and means. Take care.
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Hi. I am unable to concentrate on studies more time. How to get rid of this problem.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
6 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you have an emotional eating disorder. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. I don't know if you are over-weight and for some people weight gain is an effect of the depression. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate and help produce anti-depressant quite naturally. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption - even tea and coffee has that effect. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion.
63 people found this helpful
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My wife is schizophrenia patient, do not want to take medicine What will do? please suggest.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
In a patient with schizophrenia who is not taking medicines, should be assessed by a psychiatrist asap either in the clinical/hospital setting. But if the patient is not willing to visit a psychiatrist, the patient should be seen on a homevisit, and if the latter is not feasible, patient should be admitted directly. Intensive medications should be initiated with timely initiation of insight oriented psychotherapy. Long acting antipsychotic (medication) injectables are used for such patients quite frequently, which can be given once a fortnite or month for patients who have problems with compliance.
2 people found this helpful
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When I talking with any girl i am being nervous I don't know what happened to me.what should i do in this condition?

C.S.C, D.C.H, M.B.B.S
General Physician,
This is just an anxiety and you need to practise mind control and relaxation, meditation and yoga. You can also practise by talking in front of a mirror imagining you are talking to a girl.
3 people found this helpful
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I can't listen to people's mind but others can listen to my mind. So I have privacy issues, My mother is not helping me with mind listening (Telepathy. What can I do to make telepathy like others.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are depressed with schizophrenia, go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.   •avoid, nicotine, alcohol,junkfood, pizza,burger,     •ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Can I have sex with my gf? We r in a relationship for 1 year happily. We are 18 years of age? Is it healthy for us?Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not at all. Sex is something that is sacred and must be had ideally in a committed situation. I know I sound old fashioned but if you do have sex just like that it is quite a disrespect to the girl and to sex. If you ever get married later, you will have nothing new to offer in the legally permissible situation! So it is up to you to either listen to me or go your own way but if you regard this person, then you will not even put her under any pressure. Even if both of you want it, it is not advised. That is why you should never put yourselves in a situation where this becomes possible and tempting.
2 people found this helpful
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Busting Anxiety Instantly: 5 Easy Ways

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Busting Anxiety Instantly: 5 Easy Ways

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

3742 people found this helpful

I am 18 year old man. I'm an engineering student. I want to study during the day but I feel sleepy during the day and I sleep for hours which ends up wasting my day and I can't concentrate at night. I want to change my sleeping habits. please help me!

MBBS
General Physician, Ahmedabad
Go to bed early @ night, try to maintain sleep hours. Say 11/12 to 6/7am. Stop sleeping in the day time more than 30 min take hot water bath@ night, do reading before going to bed.
3 people found this helpful
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I always have suicidal thoughts. Its seems as nobody loves me. Nobody cares about me. Instead of knowing that everyone loves me. I feel helpless hopeless and aimless. I do not find interest in doing anything. Am I suffering from depression. If yes. How I will be able to overcome from this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I suggest that you see a psychiatrist and a psychologist in the nearby hospital. Start the medication and counselling for negative thoughts. Eat a light and well balanced meal but reduce junk and sweets completely from your food. Exercise everyday for 45 min and try to get 7-8 hrs of sleep everyday. Remember that you first need to love yourself before you recognise other people's love for you. Sometimes in life, you might have obody to show you love. At that time, self love and appreciation will help you along in life. Take care.
6 people found this helpful
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Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper sleep that time how we will disturb same type I am always feel my mind is get hang and I am not to get interest for anything, even I am trying to be active but it wont allow me, some time it will get struck absence mind to while driving, speaking, working etc. Kindly suggest me how I have to come out.

BHMS
Homeopath, Faridabad
Hello. Are you not getting enough of sleep? Or else are you very tensed nowadays? Any recent history of injury? Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. After that revert back for further guidance.
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I am 20 year old, I'm feeling difficult in speaking I stutter a lot, problem is from childhood, I feel more stuttering in public Please Help me to over come from this problem talk properly.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
1 person found this helpful
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Hi Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Thwe body pain needs to be investigated for any other reason and followed up with a doctor.
2 people found this helpful
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Hi I am 20 years old. My problem is I forget. Any thing very quick. suppose I keep key In drol next day I forget where I keep my keys or one day I forget my pin code from my mind is this symptoms of depression.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I am 46 years man suffering acidity & constipation 15 years treatment under ayurvedic sometimes allopathic. Now suffering anxiety, feeling of heart attack, fear.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Get tested for heart anyway by ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum. Eat more fiber through fresh fruits and vegetable and fruits plus eating according to constitution. Take more proteins like milk and curds. All of these items are available in the market according to seasons, take bananas as natural laxative, do take safe medicines if need be, whether ayurveda or allopathic.
2 people found this helpful
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How to forget someone who doesn't love us? How to stop loving them? And how to move on?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Make newer, better friends. If you're looking for a change in your life, try changing the company you keep. The world is a big, wide place, and though your sweetheart might have seemed like the bee's knees when you were dating, they're not the only fish in the sea. New friends bring new perspectives, activities, and conversations—and you'll soon be wondering, "ex-who? This advice is especially important if, after a breakup, you find that some of your friends have "sided" with your ex. Pay these people no attention—focus your energy on finding friends who respect your choices. Fall back on your friends and family for support. The people who love you - your family members, personal mentors, and close friends - want to see you happy. If you're unhappy after a breakup, don't be afraid to ask these people for a little extra love. After all, we all need somebody to lean on. Talking to an old friend, a parent, a sibling, or someone else who's close helps you eliminate built-up stress and patch the whole in your heart. Your love was not the only person that loved you—you just have to remember that and spend time with those that matter. Even if you find that the advice you receive from your close confidants isn't perfect, the sense of comradeship you get from your close relationships can be exactly what you need when you're reeling from the loss of an ex. Some of the people you may consider talking to are professional therapists, psychiatrists, school and occupational counselors, and, if desired, authoritative voices in your community like priests or rabbis. Just find a voice you trust and you're in good hands.
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