Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast to downward and upper part is quite normal .can I know what is the problem and which doctor should I consult..
Whatever I eat is immediately bring me fat even a little chapati I eat, I felt like I have over gain my weight? So what can I do? please help me!
She just had a appendectomy last week. Can you suggest me what type of food I should take to regain back my original shape.
I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increase my weight.
I am a diabetic patient .since last month I lost my weight quickly. What is the reason behind it .the level of my fasting diabetes is 187 which is more above to normal. Please give me advise what I do for my good health.
I am of 20 years, height 174cm, weight 58kg. I think i'm below weight. Suggest me to gain weight please.
Heart rate shows less variability.
There is altered circadian pattern (24–hour cycle of the body).
There is a delayed response of bone marrow to loss of blood or hypoxia (reduced oxygen).
The function of the white blood cells is impaired.
Advancing age is a procoagulant stage. This means that the blood gets clotted easily.
Reflux of the stomach acid in the food pipe is common.
Tendency to constipation is common.
Painkillers can quite easily cause ulcers in the stomach.
Renal functions decline with age.
Older kidney is more prone to be damaged with painkillers.
Calcification of heart valves may occur.
The maximum heart rate may not reach the level as that in the young age in response to exercise.
About one–third of the lung volume may be lost.
Aging slows the rate of fracture repair.
Skin may become atrophic (thin) and elasticity is reduced.
A person may not be able to read small print.
There may be impaired speech recognition in noisy environment.
There may be loss of taste.
There may be loss of smell.
There may be high frequency hearing loss.
Immunity may be reduced.
With age, one is more prone to get urinary tract infection.
With age, ejaculation may get impaired.
My weight is 66 and I have to reduce it within 10 days! I have just planned to eat fruits for all breakfast lunch and dinner! whether its good for health by doing this could I be able to reduce weight? Or can yu give me some advice to loose weight.
How can I maintain my body nd keep fit I wanna look attractive give me some tips tnku very much sir.
I am 27 year girl. I am very skinny. I have tried everything but unable to get weight my weight is 38kg and I consult doctors also no such tb or thyroid found. Only one thing that i am anemic my hemoglobin is 6.6. No hunger of food and a indigestion always remains sometimes getting motions after having food. please suggest me to gain weight faster. Thank you
My mother 74 yrs old, she is recently diabetic, pp142, what to do? 2nd qus. Are my brothers psa level 1500, what he will do now? his age 52 now.
If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store.
So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.
Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.
Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.
What's not on the list? junk food&nbsp;like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.
If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.
Other canned vegetables
Canned fruit with no added syrup
Tuna (canned in water, not oil
Fat-free refried beans
Canned soups with a clear base (avoid cream soups)
Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.
Fat-free greek yogurt
Fat-free traditional yogurt
Fat-free or low-fat cream cheese
Low-fat cheese like part skim mozzarella
Reduced-fat or fat-free sour cream
Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.
Reduced-fat or fat-free salad dressing
Reduced-sugar fruit spread or jam
Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.
Lean ground turkey skinless chicken.
Lean cold cuts like sliced boiled ham
Frozen or refrigerated grilled chicken pieces
Fresh or frozen fish and seafood
Eggs, egg substitute, or egg whites
Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.
Fat-free jello cups
Low-fat granola bars
Low-fat ice cream bars
Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.
Whole-grain, reduced-sugar, and bran cereals
Oatmeal (avoid high-sugar packets)
By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!