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Dt. Shail Yadav

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

9 Years Experience  ·  800 at clinic
Dt. Shail Yadav M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Chennai
9 Years Experience  ·  800 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shail Yadav
Dt. Shail Yadav is an experienced Dietitian/Nutritionist in Padur, Chennai. He has been a successful Dietitian/Nutritionist for the last 9 years. He has done M.Sc - Dietitics / Nutrition . He is currently associated with Infinity Diet Clinic in Padur, Chennai. Book an appointment online with Dt. Shail Yadav on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - - 2008
Languages spoken
English

Location

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http://infinitydietclinic.zest.md/C-410, Mantri Synergy, Padur, Old Mahabalipuram road,Chennai, ChennaiChennai Get Directions
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Hi doctor I just want to ask the best possible ways to reduce my weight as I visited gym also but it didn't helped to reduce my weight. Please suggest me proper diet which I should take and too what type of exercises I shloud do. My weight is 55 and height 5. I don't eat jung foods too. Suggest me the bestest possible ways to burn my fat asap.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor I just want to ask the best possible ways to reduce my weight as I visited gym also but it didn't helped to...
Mid morning- A glass of orange, pineapple or carrot juice.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
7 people found this helpful
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Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?
Ok Vishal To increase your weight you should do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise.Eat more food more frequently.Use whole cream milk or milk shake.Add ghee,cream,butter cottage cheese,jam,jelly with foods more.Eat cake,Pastries,chocolate,ice cream. Banana 3-4pcs/day.Use more dense fruits,vegetables.Take refined foods with unrefined.Use Take more protein to gain weight.Take more nuts and seeds.Use healthy fats like Canola,olive,refined vegetable oil in extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Use weight gainer nutritional supplement which has no side effects.Take proper rest at night.These gonna help you.
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I am 23 years old and I my weight is 81 kgs height 167 inches what should be my perfect weight according to height and how should I loose my weight. I go to gym daily but inspite of it I have gained 2 kgs more before gym it was 79 kgs n now it is 81 kgs please help my marriage is there after a month.

MD - Microbiology, MBBS
General Physician, Coimbatore
I am 23 years old and I my weight is 81 kgs height 167 inches what should be my perfect weight according to height an...
Dear lybrate-user, I got your question. The reason for your increased weight could be due to many reasons. One of the biggest risk for weight gain is abnormal eating mainly rice, junk foods & bakery items.
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Dr. my name is shashikant I am a diabetics patient when I checked my sugar it is above 300 sir please help me to control this I have also started to drink barley water.

MBBS
General Physician, Chandigarh
Dr. my name is shashikant I am a diabetics patient when I checked my sugar it is above 300 sir please help me to cont...
This is quite a high level you will need medication as well as daily life style changes in your diet and exercise routine it's advisable to consult an endocrinologist and get thoroughly investigated and follow his treatment and advice
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I am 19 years old. My problem is as that my hemoglobin and weight not increase. Mujhe aisa lagta hai ki mera khana absorb nahi hota. Na hum kabhi sick hote hai na hi kabhi weakness feel hoti hai. Hum ye samajh nahi pa rahe ki hume problem kya hai. Food time par aur ache se khate hai.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 years old. My problem is as that my hemoglobin and weight not increase. Mujhe aisa lagta hai ki mera khana ab...
Hi, take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat 2 egg white. Include protein and iron rich food like spinach, milk and milk products, sprouts, almonds, walnuts,fish, bajra and ragi are good source of iron. No drink before and with meals do regular exercise. Stop eating junk and processed food. Take small and frequent meals.
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My abdomen is coming out day by day and please give me some suggestion what should i do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Improve your fiber intake and also drink lots of water. Fiber intake can be increased by eating vegetables like cucumber, watermelon, etc naturally. If you are not very confident of improving through natural diet foods, then you can take organic supplements which are healthy. These are available with me. But an exercise for an hour with floor exercise is a must and should, else your very soon prone to diabetes,BP etc . Start exercise and diet from today. Moreover a lifestyle change is most important. For detail diet plan you can book a appointment with me or for more information you can ping me through private text.
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Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I lost my weight and I have skeleton body. How can I restore my weight measurements. Please help me.

BAMS
Ayurveda, Ambala
I lost my weight and I have skeleton body. How can I restore my weight measurements. Please help me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to our organ of The body and with efficiency and maintain wellness of body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to ...
*Good Ayurvedic medicines are available to reduce weight which have absolutely no side effect. * Once u reduce your weight u will need to keep it stagnant or reduce further. .....For this u will have to include a little exercise n follow a healthy low calorie nutritious diet. *U cannot take any medicine lifelong to reduce weight but u can definitely do exercise lifetime which will keep u healthy n hearty. *Start with 15 minutes PRANAYAAM and 30 minutes walk per day....5 days a week
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I have been drinking for last 10 years. But now I have strong desire give it away I am in my early 50s. What procedure should I follow that giving up doesn't affect my health adversely.

MBBS
General Physician, Mumbai
I have been drinking for last 10 years. But now I have strong desire give it away I am in my early 50s. What procedur...
If you do not stop drinking then your health would be affected adversely, you can discontinue gradually but surely with a time based plan per week, per month, if you strictly follow your plan with discipline then you can surely give away the strong desire to drink which is like a itch, if you do not itch it then the itch automatically goes away.
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Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress hormones in body.

MBBS
General Physician, Mumbai
Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress ho...
Dear lybrateuser, - Yes, any person who undergoes chronic stress & anxiety is prone to heart disease & a heart attack - also an unhealthy diet with more of fried, fatty, processed, junk food with sedentary habits is prone to heart attack, also drinking excess alcohol & tobacco contribute in a major way - have more of fruits & vegetables, less of fats & processed foods & do regular exercise , sleep well for 7-8 hrs in the night to keep your heart healthy.
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Feeling Sleepy at Work - 5 Ways to Combat It!

MBBS
General Physician, Chandigarh
Feeling Sleepy at Work - 5 Ways to Combat It!

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

  1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.
  2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.
  3. Sleep well: Your night time sleeping habits are probably at the root of your day time drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.
  4. Peppermint it: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.
  5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up. If you wish to discuss about any specific problem, you can consult a doctor.

7171 people found this helpful

Diet Tips to Prevent, Control and Reverse Diabetes

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is a chronic progressive condition of glucose abnormality. A patient with diabetes loses the capacity to regulate his blood glucose and hence there are high circulating levels of glucose in his blood. This is either due to less production of insulin hormone or the body loses the sensitivity to respond to the insulin hormone normally or both. The incidence of diabetes in general population is increasing fairly rapidly due to our erratic work schedule followed by lack of exercise and sleep. 

Further, it is aggravated by our overindulgence in high sugary food and junk food. But, the good news is that you can control and even reverse diabetes (at least in the initial stages) by following some simple dietary tips. People have a misconception that “Dieting = Starving “. This is completely wrong. Further people also think that to enhance the taste of any dish it should have lot of oil, ghee, butter. This is again wrong. You can make your dish delicious even by using healthy ingredients and reducing the fats, oil and sugar in it. You can enhance the taste by using spices which are good for health as well as for digestion. Following a healthy diet means that you are eating nutritious food which is both healthy and tasty. 

Here are a few dietary tips you should follow to keep your blood sugar levels in check: 

  1. Include plenty of vegetables in your diet, more the better. At least half of your plate should be filled with vegetables; this can be in salad form or can also be in form of curries/subzi which is prepared using less oil. Eating vegetables helps to bulk you up, you do not feel hungry and thus you would not be consuming high-calorie food like fats or carbohydrates. Vegetables have plenty of fibre. Eating vegetables also help to release the glucose from carbohydrates slowly so that your blood glucose levels do not fluctuate much. Green leafy vegetables are excellent sources of Vitamin-A. Beans are rich sources of protein too. 
  2. Carbohydrates are needed for your body; you derive the necessary energy from these carbohydrates. But you should consume them in a portion of about 1/3-1/4th of your plate – in other words, 2-3 phulkas, a bowl of rice etc. Use whole grains rather than polished grains. Whole grains of rice, wheat will release glucose into your blood in a slower fashion than polished rice or wheat. Whole grains also have much needed essential vitamins and minerals, the polished grains lose these vitamins during the process of dehusking and polishing. Include plenty of millets like jowar, bajra, Ragi/pearl millets etc. Include oats, quinoa, brown rice, broken wheat, wheat rava, etc. Avoid food items made with maida. 
  3. Make sure you eat pulses. Pulses are a good source of protein. Sprouts are filled with protein and fibre. Try adding sprouts to your rice, noodles or salads. Non-vegetarian food is a very good source of protein. You can take egg, chicken and fish. Avoid mutton or organ meat. 
  4. Restrict animal fats like butter, cheese. Also, restrict large quantities of oil and ghee. Avoid Vanaspati/dalda. 
  5. Milk is the perfect combination of protein and carbohydrate and can control blood sugar levels. Take a glass of milk when you experience low sugar symptoms. People who don't drink milk can consume yoghurt/curd or buttermilk. Milk, curd and buttermilk are good sources of calcium.
  6. Consume fruits such as papaya, pear, orange, guava, small bowl of musk melon, water melon, apples, etc. Don’t eat fruits which have high sugar content such as mangoes or grapes, custard apple, chikoo. 
  7. Foods which are rich in Omega-3 fatty acids are excellent in combating diabetes. These include flax seeds and nuts. You can take 5-7 nuts everyday like almonds, cashew nuts, walnuts etc. 

There are few everyday tips which you should follow: 

  1. Make sure to have small frequent meals comprising of high-fibre and low in carbohydrate foods. This is to make sure that you do not experience low sugar levels as you would be taking medicines for your diabetes. 
  2. Methi or fenugreek seeds are good for glucose control too. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning. 

Tip for sticking with a diabetes-friendly diet plan: 

  1. First and foremost, take small, manageable steps. 
  2. Choose one aspect you want to work on. For e.g. if you eat junk food 4-5 times a week, make a conviction of consuming junk food only once a week. After you have mastered this, then go for another aspect. This is to make sure that you are not overwhelmed with the prospect of lot of changes and that you can take pleasure in the fact that you could make one positive change. This will provide you enthusiasm to likewise make other changes. 
  3. The mantra that you should be following should be “small portions of food”. So instead of helping yourself to 3 ladoos or 2 bowls of kheer, you should limit yourself to 1 ladoo or ½ ladoo. That way you will still derive the pleasure of eating the ladoo (and satisfy your craving) but you would not have consumed that many calories as you would have done if you had eaten 3 ladoos.
  4. As well as following a diet, make sure that you get some exercise. It is recommended to exercise at least 45 minutes every day for 5 days of the week. You can go on fast walk, running, jogging, cycling, swimming etc. 
  5. You can even break your exercise time into small chunks – maybe you can exercise 15 minutes 3 times a day. If you have never exercised start with 5-10 minutes of walking, you can then gradually increase the intensity of the exercise.
3386 people found this helpful

My wife is having severe pain around ribs along with shortness of breath. Cardio, pulmonologist and gastro specialist examined and certified nothing wrong. While checking the complete blood test we found some points abnormal as mentioned below. Is there any relation those deficiency with pain Vitamin D 4.66ng/ml B12-254pg/ml TSH-6.27 total RBC-4.84 platelet count-419 MCV-104.1.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is having severe pain around ribs along with shortness of breath. Cardio, pulmonologist and gastro specialist...
PAIN IS DUE TO TACHYCARDIA AND THYROID. TAKE TAB. THYRONORM 75MCG BEFORE MEAL IN MORNING. CALCIRAL ONCE A WEEK, CAP. NEUROKIND PLUS ONCE A DAY.
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Any calcium tablets. Which do not have sideeffects? Any suggestion for weak bones.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Go for natral sources of calcium. Like milk and milk products, sesmae seeds, green leafy vegetables, flax seeds, sun flower seeds. Add these sources in your diet daily.
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Is there any steroids or any tablets for instant weight gaining ?Plzzz help I want to weight gain in 10 days any supplements for gaining weight instantly?

MBBS
General Physician, Mumbai
Is there any steroids or any tablets for instant weight gaining ?Plzzz help I want to weight gain in 10 days any supp...
For increasing your weight through fitness levels but will take its own time Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am very thin. What can I do to increase my health.

BHMS
Homeopath,
I am very thin. What can I do to increase my health.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Special Types of Ayurvedic Massages

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Special Types of Ayurvedic Massages

Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:

  1. Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.
  2. Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.
  3. Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.
  4. Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.

Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.

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My father is having diabetes. Kindly suggest the tips to reduce the sugar. These are the present reports: Fasting blood sugar - 97 mg/DL Post prandial blood sugar - 165 mg/dl Urine sugar: 2 (+)

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
My father is having diabetes. Kindly suggest the tips to reduce the sugar.
These are the present reports: Fasting blo...
Sweets. No sugar in tea or milk. No cold drinks. He Should have green vegetable in diet, each meal should have at least 50% of green vegetable and fruits which has less of sugar. Likeplease check your fathers HBA1C. This is the blood test which tells you about average 3 month sugar. Ask you father to do brisk walking every day at least 30 to 45 minutes. Eats no papaya. Guava etc,
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How can my problem will be resolved as my weight is up to 100kg and I want to decrease upto 60kg?

BHMS
Homeopath, Ludhiana
How can my problem will be resolved as my weight is up to 100kg and I want to decrease upto 60kg?
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... Update me after that for follow up.... If you have any other question you can consult me...... Have a healthy life........
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