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Dt. Shail Yadav

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

8 Years Experience  ·  800 at clinic
Dt. Shail Yadav M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Chennai
8 Years Experience  ·  800 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shail Yadav
Dt. Shail Yadav is an experienced Dietitian/Nutritionist in Padur, Chennai. He has been a successful Dietitian/Nutritionist for the last 8 years. He has done M.Sc - Dietitics / Nutrition. He is currently associated with Infinity Diet Clinic in Padur, Chennai. Book an appointment online with Dt. Shail Yadav on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - - 2008
Languages spoken
English

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http://infinitydietclinic.zest.md/C-410, Mantri Synergy, Padur, Old Mahabalipuram road,Chennai, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife have a problem in uterus. Some bubbles it seems. What is the solution for that and is there any problem for giving birth to child.

BUMS
Gynaecologist
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My wife have a problem in uterus. Some bubbles it seems. What is the solution for that and is there any problem for g...
Pregnancy may increase or decrease the size of bubbles (cyst). So we can't say anything before pregnancy.
2 people found this helpful

I have been feeling tired since some days. I have tried many home remedies but didn't work. Please help me.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

I am 17 years old and I am facing purging anorexia could you please suggest some ways of overcoming my fear of food ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Its mental condition try to be confident first r u overweight kya u can take garlic paste n rock salt. Acupressure will help u much better.
1 person found this helpful

Loose weight -The Ayurvedic way

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Home remedies for losing weight


Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black pepper etc are good for losing weight and can be used in a number of ways.
Regular intake of carrot juice.
Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in losing weight.
Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions. Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water. Dosage: take several times a day at regular intervals.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.


Loose weight -The Ayurvedic way
24 people found this helpful

Am 52y old Diabetic since 2010, (125FBS 215PP) can I consume Fruits like apple, Orange and papaya in limited quantity?

C.S.C, D.C.H, M.B.B.S
General Physician
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Am 52y old Diabetic since 2010, (125FBS 215PP) can I consume Fruits like apple, Orange and papaya in limited quantity?
Your sugar levels need to be more in control and small amount of fruit is okay but suga control need to be proper.
1 person found this helpful

I am getting a homosexual feeling. I want to get rid off this garishness. What should I do. I want to lead a normal life With a women.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am getting a homosexual feeling. I want to get rid off this garishness. What should I do. I want to lead a normal l...
Hi I will prescribe you some harmless flower remedy available in homoeo shops mix 4 drops of star of bethlehem = 4 drops of centuary + 4 drops of agrimony + 4 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping.

Hi. I am girl. My age is 32. My weight is 54. My BMI is 22. Recently I did my body fat analysis and I found some extra fat in my body. I want to reduce my body fat. Kindly suggest proper diet chart and exercise to reduce belly fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi. I am girl. My age is 32. My weight is 54. My BMI is 22. Recently I did my body fat analysis and I found some extr...
U need to take a balanced diet do exercise and yoga eat low calorie foods eat more vegetables and fruits drink plenty of water.
4 people found this helpful

How should I improve my stamina during work playing something or else. Can you please tell me about ths.

MSc
Dietitian/Nutritionist
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5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is getting weak day aftr day frm the last 6-7 months. Please suggest me what type of meal and nutrients I should eat? Or either I should start taking Any supplements?

Advanced Aesthetics
Ayurveda
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I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects

My body is very thin and not so strong as well as my agers. So what can I do for my body to growth it fast?

BAMS
Ayurveda
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My body is very thin and not so strong as well as my agers. So what can I do for my body to growth it fast?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
5 people found this helpful

I am becoming so weak. My body is so slim. So how to improve my weight and become for. Please answer it. Thanking you.

Vaidya Visharad
Ayurveda
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I am becoming so weak. My body is so slim. So how to improve my weight and become for. Please answer it. Thanking you.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

How to increase weight and health. I am 40 years old and height 5'8" but my weight is only 48 which is same from last 20 years and there is no change increase or decrease from past. How can I gain the wight and good physical body fitness at least up to 60 KG.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to increase weight and health. I am 40 years old and height 5'8" but my weight is only 48 which is same from last...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

I study for late hrs in the night. I consumed a lot of coffee in the effort. Will it harm me somehow.

BHMS
Homeopath
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I study for late hrs in the night. I consumed a lot of coffee in the effort. Will it harm me somehow.
Hello, yes it may harm you as 100 gms of coffee has 40 mg of caffeine. So you should take only 1 cup of coffee daily at night while studying. Thanks.
1 person found this helpful

I am suffering from Diabetes (DM-2) since 1994,and I am taking Tripride-2, Voglitab-0.5,D-fit --BD but since 2-months it's not being controlled, please suggest me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Check ur life style n diet n excercise properly use dalchini in warm water u can use methi soaked in water overnight drink it in morning v v effective try to learn acupressure point to get fast result.

I have a desk job and my weight has gone upto 66 kg. I want to loose my weight. Please help me.

MBBS
General Physician
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I have a desk job and my weight has gone upto 66 kg. I want to loose my weight. Please help me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Actually im suffering from stomach problem. When I feel hungry I eat something. But as I start eating it immediately feel like im over eating and feels if I will eat a single bite I will vomit. So, suggest me something. And sometimes morning to night passes and I did not even feel like im hungry. Please help Im going thin day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Actually im suffering from stomach problem.
When I feel hungry I eat something.
But as I start eating it immediately ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner

Is Diabetes curable ?

MD - Consultant Physician
General Physician
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Diabetes can be brought under control by adequate exercise, diet and by maintaining one's body weight. If a person has borderline diabetes or if the diabetes has been precipitated by some stress or infection, then these measures can bring the blood sugar under control without medications. But in most patients, it is not curable, at least at present. Maybe later.

How can I gain weight? I am too thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take fresh coconut girii daily 1 piece 50 gm approx 1 banana shake daily 1 patato mashed wid ghee or fresh butter avoid constipation see the results.
3 people found this helpful
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