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Dt. Shail Yadav

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

9 Years Experience  ·  800 at clinic
Dt. Shail Yadav M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Chennai
9 Years Experience  ·  800 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shail Yadav
Dt. Shail Yadav is an experienced Dietitian/Nutritionist in Padur, Chennai. He has been a successful Dietitian/Nutritionist for the last 9 years. He has done M.Sc - Dietitics / Nutrition . He is currently associated with Infinity Diet Clinic in Padur, Chennai. Book an appointment online with Dt. Shail Yadav on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - - 2008
Languages spoken
English

Location

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Infinity Diet Clinic

http://infinitydietclinic.zest.md/C-410, Mantri Synergy, Padur, Old Mahabalipuram road,Chennai, ChennaiChennai Get Directions
800 at clinic
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Umesh has little bit large belly so what to do to decrease the size of belly & which type of breakfast is good for diabetic as he is diabetic.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Umesh has little bit large belly so what to do to decrease the size of belly & which type of breakfast is good for di...
Check out on the internet for a low glycemic index diet. Glycemic index is speed at which the sugar rises in blood after taking a food item in comparison to plain sugar. High glycemic index foods like corn flakes are to avoided in diabetics. For diabetics and the people who want to loose weight - breakfast is the most important and most abundant meal of the day. Dinner is the lightest and most sparse meal.
1 person found this helpful
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Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is male. Thank you

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is mal...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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ICR, PGDEMS, BHMS
Homeopath, Navi Mumbai
To reduce cholesterol.
1) eat in regular interval. 2)avoid fasting or skipping meal 3)eat fiber rich diet in interval like carrot cucumber . 4) have 1 to 2 fruits per day. 5)avoid coconut and palm oil use peanut oil sunflower olive oil. Daily brisk walk for 1 hour.
3 people found this helpful

Can I take fish and chicken fry or not .I can not use oily food so how can I take fish and chicken so that it wouldn't effect my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I take fish and chicken fry or not .I can not use oily food so  how can I take fish and chicken so that it wouldn...
Ideally use less and less oil in non-vegetarian food. Rather use grilling method to cook them. It saves lots of nutrients.
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My weight is too much than my height. I would consult with many doctor but there no effect will be shown till. What should I do?

BHMS
Homeopath, Chennai
My weight is too much than my height. I would consult with many doctor but there no effect will be shown till. What s...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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I am 22 years old boy. I am so week. Looking so thin. I need to become fat. Is there any treatment is available? To become fat is there any tablets or injections or tonics available. I need to become fat with in 6 month?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 22 years old boy. I am so week. Looking so thin. I need to become fat. Is there any treatment is available? To b...
Hi Lybrate user, yes according to your height you are severe underweight but 6 month is sufficient to gain weight. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Take small & frequent meal. Do regular walk/ exercise.
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Im 6.3 feet tall and my weight is 57 kgs. How should I gain my weight? Whats suitable weight for my height?

BHMS
Homeopath, Faridabad
Im 6.3 feet tall and my weight is 57 kgs. How should I gain my weight? Whats suitable weight for my height?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Ayurvedic Approach to Detoxing Body

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Ayurvedic Approach to Detoxing Body

It is necessary that you detoxify your body after regular intervals because with detoxification, you not just remove the dangerous toxins from your body but also increase the vitality of your body.

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

  1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Nasya, Basti and Raktamoskshana. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
  2. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest is massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.
  3. Abhyanga: It is a combination of long strokes and synchronized soothing that helps in re-storing balance, harmony and composure in the body. Your body is massaged with oil in seven different positions and the type of oil is chosen based on the body equilibrium. It stimulates healing at a micro-cellular level as the oils get absorbed in the intra-follicular and intra-dermal layers of the skin. It helps you to steer clear of tiredness and enhances immunity and sleep. It cures psychological imbalances and fosters flexibility in the joints and muscles, thus rendering softness to the skin glands.
  4. Shirodhara: In this therapy, warm medicated oil is continuously poured on your forehead for about 30 to 45 minutes followed by a 15 to 20 minutes Abhyanga massage. Depending on your body type, milk, oil, buttermilk or herbal decoctions are used to boost up the therapeutic effect of the treatment. It provides deep relaxation to your central nervous system and rejuvenates it. Shirodhara oil regulates the functioning of your hormonal system too, eliminating ailments such as high blood pressure, migraine, anxiety and headaches. Medicated buttermilk massage treatment helps treat diabetes while medicated milk serves as a good remedy to insomnia as well.
  5. Kati Vasti: This is a form of sudation therapy (procedure to induce sweat without the use of heat) that helps to ease lower back pain caused due to inter-vertebral inflammation. Vasti is two types Niruha vast that is vasti with medicated decotion and other is Anuvasana vasti that is vasti with medicated oil. Like other therapy vasti has also pretherapeutic and post therapeutic technique. Pretherapeutic includes snehana lubrication internally and externally and also swedana sweat therapy.these poorvakarma help in loosening and liquefying the toxins accumulated in cells and get collected in colon. After the application of herbal medicines this toxins collected in colon is eliminated out.
  6. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility. 

It is always better to practice these under the advice of an expert ayurveda practitioner.

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Hello. My friend weight is approx 38 to 40 kg nd height is 4.3. She want to get her height till 5.3.nd increase her weight accordingly. What can she do to achieve this.

DHMS (Hons.)
Homeopath, Patna
Hello. My friend weight is approx 38 to 40 kg nd height is 4.3. She want to get her height till 5.3.nd increase her w...
Hello, To, gain height, weight & energy she needs to follow the under noted tips.         • You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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What will happen if a 5 year old boy drink 30 ml bottle of syrup pedicloryl at a time.

DHMS (Hons.)
Homeopath, Patna
What will happen if a 5 year old boy drink 30 ml bottle of syrup pedicloryl at a time.
Hello, Lybrate user, pedichloryl is used to fall asleep acting on brain, it's prescribed doses are as under: 25 mg-30 mg for. 1 years child. 250-500 mg for 1-5 yrs" 500-1000. 6-12 years of child. As per prescribed doses no harm is expected, still, it's advisable to consult a paediatrician in this regard, please. Tk, care.
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I am becoming a bit fat nowadays but taking regular diet only. Please advice me some tips to maintain my body.

BHMS
Homeopath, Faridabad
I am becoming a bit fat nowadays but taking regular diet only. Please advice me some tips to maintain my body.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I use Rice Bran oil for all my cooking purpose other than Italian cooking which is done in the Olive oil. Is it good enough? What are the components I should check for to identify a good cooking oil?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I use Rice Bran oil for all my cooking purpose other than Italian cooking which is done in the Olive oil. Is it good ...
You may try different oils for cooking since each oil has different composition and benefits. MUFA oils are Mustard /Groundnut and PUFA oils are Rice bran/Sunflower/Safflower Etc. It is best if you rotate the oils on a weekly basis. All of them are good. Also you must try to get your Omega 3 oils from a daily dose of Flaxseeds (2 spoons).
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I am 16 now. I am regular to gym. I eat non veg. Alternate days. Sometimes I experience problem wid breathing.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 16 now.
I am regular to gym.
I eat non veg. Alternate days.
Sometimes I experience problem wid breathing.
Start doing pranayam in morning. It is the best exercise for curing all problem related to breathing. Learn the art of doing jal neti and surya neti by an expert. It can also be a sinus problem. Consult me if by pranayam it's not cured in 20 days.
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I am 60 years old female. Wants to reduce my belly. Would like to know. Can you suggest some other oil to cook food as I don't feel like using Coco nut oil. At present I have started using canola oil. Is this oil good. I do go for a walk but I am not regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 60 years old female. Wants to reduce my belly. Would like to know. Can you suggest some other oil to cook food a...
The best option is massage with mustard oil. For cooking Til oil is the best than coconut oil, than comes groundnut oil. You can choose anyone.
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What diet should be followed while we will be fasting in the month of Ramzaan? Please advise.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
What diet should be followed while we will be fasting in the month of Ramzaan? Please advise.
Avoid fried & spicy foods. Have a lots of fluids before you start fasting & even after your fast gets over. Break your fast with fluids n fruits and dinner at night.
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My health was too bad due studying for late nights what precautions I have to take to be healthy?

PDDM, MHA, MBBS
General Physician, Nashik
My health was too bad due studying for late nights what precautions I have to take to be healthy?
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am 47 years old. My hair is falling too much and also if I eat little also I gain weight very fast. I am diabetic patient. What should I do.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hair does start falling at 47, but not too much. A healthy diet and regular exercise helps a lot. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. I am sending you homeo remedies for a good diet and sugar control.
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How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I loose my weight?

MSc
Dietitian/Nutritionist, Chandigarh
How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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My height and weight is 5 feet and 60 kgs respectively. I want to reduce my weight. Kindly suggest me a good diet that I can follow and wl help in reducing my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My height and weight is 5 feet and 60 kgs respectively. I want to reduce my weight. Kindly suggest me a good diet tha...
hello mam, take high fiver diet.do regular exercise like stretching and cardio exercise. don't skip your meals. have small and frequent meals. take plenty of fruits. take plenty of water. take luke warm water before and after meals. take green tea without sugar , black tea without sugar, veg . juice, veg. soup.don't skip your breakfast and meals.
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I am suffering from diabetics please suggest me wat medicine I should take I am styling in class 10.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetics please suggest me wat medicine I should take I am styling in class 10.
Hello, Please give all the details like fasting, PP blood glucose levels, HbA1c%, T1 or T2 diabetes, diet pattern and extent of exercise done. Then only I will be able to advise.
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