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Dt. Saroja Raghavan

Dietitian/Nutritionist, Chennai

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Dt. Saroja Raghavan Dietitian/Nutritionist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Saroja Raghavan
Dt. Saroja Raghavan is a renowned Dietitian/Nutritionist in Gopala Puram, Chennai. She is currently practising at Dr. Mohan's Diabetes Specialities Centre in Gopala Puram, Chennai. You can book an instant appointment online with Dt. Saroja Raghavan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Dr. Mohan's Diabetes Specialities Centre

6B, Conran Smith Road, Gopalapuram, Chennai, Near Sathyam Theatre, ChennaiChennai Get Directions
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My question is how to be fit. What a person should eat in order to keep fit. vegetables is only the answer or man can also eat fast food.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My question is how to be fit. What a person should eat in order to keep fit. vegetables is only the answer or man can...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medical after 2 month.

BHMS
Homeopath, Kolkata
Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medica...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also add 250-400 gm of chicken and 2 boiled eggs daily to your diet. Do morning exercise daily and meditation.
1 person found this helpful
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I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regain the firmness back?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regai...
Stretch marks do become lighter as time passes but cant get rid of same completely. Breasts also saggy is normal after delivery and breast feeding. No need to bother, those very conscious of same can go for plastic surgery
1 person found this helpful
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I am 18 year old, I have facing a great problems with my weight my weight is 84kg but I want to loose my weight but I don't have any idea about diet food or dieting exercise.

Vaidya Visharad
Sexologist, Narnaul
I am 18 year old, I have facing a great problems with my weight my weight is 84kg but I want to loose my weight but I...
Many of you may have noticed you tend to overeat when you eat dinner sitting in front of the TV or binge-watching a new sitcom on your laptop. This happens because you are engrossed in the show and distracted from paying attention to what you are putting in your mouth. Furthermore, it might hamper your post-meal workout plan if you become too engrossed and decide to skip the day’s session, as often happens. Therefore, mindful eating and avoiding watching TV during meals could reduce your calorie intake and protect your diet efforts.

Hi Doctor Please brief me about the meal schedule for good health as well as the quality & quantity.

MBBS
General Physician, Jalgaon
Hi Doctor Please brief me about the meal schedule for good health as well as the quality & quantity.
Basic principles.... Avoid oily spicy and fast food, non veg food,maida containing items like biscuits toast bread khari etc Take salads and fruits more Keep your stomach slightly empty always Have a habit of walking daily for good digestion Do yogasanas and pranayam daily Reconsult if needed
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I am never feel hungry and still when I eat anything my tongue become coarse and hard and my weight is also decreasing day by day please help me as soon as possible I am in depression due to health problems.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am never feel hungry and still when I eat anything my tongue become coarse and hard and my weight is also decreasin...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am 33 years old. I feel tiredness mostly and have blackspot around my eyes too. Digestive system also not so good. Pls advice me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am 33 years old. I feel tiredness mostly and have blackspot around my eyes too. Digestive system also not so good. ...
Hello lybrate-user. Sorry about your eye trouble. Don't take your eyes for granted! protect your sight with these six tips: 1. Eat for good vision 2. Quit smoking 3. Wear sunglasses / helmets to shield your eyes from dust, sunlight, pollution 4. Wash your eyes 3-4 times a day 5. Look away from the computer screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. All these suggestions may take a while to sink in and imbibe in your routine.
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Sir I am trying for defence but when I start running I just feel so tired that unable to run a sprint. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
1 person found this helpful
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I am a college student and in last two years I have gained a lot weight. I want to loose at least 10 kg in one month. How should plan my diet and what to include in my diet as I am vegetarian. Also suggest me some cardio exercises to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a college student and in last two years I have gained a lot weight. I want to loose at least 10 kg in one month....
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
3 people found this helpful
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I want to loss my weight soo doctor plzz advice me what should I do and give me diet plan.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to loss my weight soo doctor plzz advice me what should I do and give me diet plan.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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