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Dt. Preeti Raj

Ph. D - Food & Nutrtition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

10 Years Experience  ·  500 at clinic
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Dt. Preeti Raj Ph. D - Food & Nutrtition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Chennai
10 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Preeti Raj
Dt. Preeti Raj is a popular Dietitian/Nutritionist in Avadi, Chennai. She has over 10 years of experience as a Dietitian/Nutritionist. She has completed Ph. D - Food & Nutrtition, M.Sc - Dietitics / Nutrition . You can meet Dt. Preeti Raj personally at Wootu Nutrition in Avadi, Chennai. Save your time and book an appointment online with Dt. Preeti Raj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph. D - Food & Nutrtition - Bharathiyar University - 2016
M.Sc - Dietitics / Nutrition - Ethiraj College, Chennai - 2008

Location

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Wootu Nutrition

4/361, City Side, Kandhanchavadi, OMRChennai Get Directions
500 at clinic
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Hi. I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any wait but I think I am loosing it continuously I am only 56 kg with hight 5.9.inspite I am having a good diet, please suggest me some think.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi.
I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
3 people found this helpful
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What are the symptoms of diabetes. Can I identify the symptoms from urine by visual observation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What are the symptoms of diabetes. Can I identify the symptoms from urine by visual observation.
No. You can not identify symptom of diabetes by visual examination of urine. Symptoms are excess thirst, weakness,increased frequency of urination. You can diagnose diabetes by increased sugar levels in urine and blood (lab report).
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Im so thin and less weight even in age of 17 I want body build up what are precautions.

MBBS
General Physician, Greater Noida
Im so thin and less weight even in age of 17
I want body build up what are precautions.
Hi ,to increase your weight and body build up 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
1 person found this helpful
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How can I be make fit body what is the best food supplement to make my mussels big and strong?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 65 kg according to your height. Eat more food more frequently. Use bigger plate. Take lots of dense fruits, vegetables. Protein will help in this area. Take ghee, butter, cream with foods. No smoking, alcohol. No water just before or during meals. These will help you. For more details and effective quick result consult me privately on lybrate.
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Sir I m 19 year old boy and I wanna increase my body weight please give me some tips to increase my body weight as I m from pure brahmin family so please suggest me some vegetarian diet.

BHMS
Homeopath, Faridabad
Sir I m 19 year old boy and I wanna increase my body weight please give me some tips to increase my body weight as I ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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I want to lose my weight. Im sravani of 18years old female. My weight is 75kgs nd height is 5.5" Give me tips to burn fat.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to lose my weight. Im sravani of 18years old female. My weight is 75kgs nd height is 5.5" Give me tips to burn...
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Bhujangaasan and pawanmuktasan are also very benifitial in belly fat. Pls see if you ofter feel gastric or bloating, then have more vata pacifying things like heeng, ajwain etc. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic body type, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
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I am 27 yrs old male and have sugar problem from last 5 yrs my fasting sugar level is around 300 and hb1ac is 12.6. I am not taking any medicine now. The doctor advised me to take triglycomet tds, volix m 0.3 mg bd, janumet 50/500 od, amlopress 5mg od but when I taking medicine my weight is gaining regularly even 6 kg in a month, I also examined my thyroid levels which are normal. please advice me what can I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 27 yrs old male and have sugar problem from last 5 yrs my fasting sugar level is around 300 and hb1ac is 12.6. I...
Your hba1c level is too high. You must start the anti diabetic medicines immediately or else it may lead to severe complications. After 3 months once the hba1c levels are normal you can opt for ayurveda medicines.
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I am a 25 year old male. For the last 2 weeks, I am not getting proper sleep and thus my eyes are burning when I am closing them when I am laying down. Is there any way to get proper sleep naturally?

PDDM, MHA, MBBS
General Physician, Nashik
I am a 25 year old male. For the last 2 weeks, I am not getting proper sleep and thus my eyes are burning when I am c...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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How to be get muscle? What diet should I take to increase muscles and will have six abs?

MSc
Dietitian/Nutritionist, Hyderabad
How to be get muscle? What diet should I take to increase muscles and will have six abs?
Hi lybrate-user to gain muscles and six absyou need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 25. Sir mene pet me dard h. 3-4 bar fresh ho rha hu. Gabrahat rh rhi h sonography me fatty liver1 aaya h. 20din me 3 bar Dr. ko bta chuka hu. IHBR not dilated. Kya kru. Ye kya problem h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25. Sir mene pet me dard h. 3-4 bar fresh ho rha hu. Gabrahat rh rhi h sonography me fatty liver1 aaya h. 20din ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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