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Dt. Ms. Shiny Esther

M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics

Dietitian/Nutritionist, Chennai

5 Years Experience  ·  0 at clinic
Dt. Ms. Shiny Esther M.sc - Foods and Nutrition, B.Sc - Food Service Managemen... Dietitian/Nutritionist, Chennai
5 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Shiny Esther
Dt. Ms. Shiny Esther is a renowned Dietitian/Nutritionist in Anna Nagar East, Chennai. He has had many happy patients in his 5 years of journey as a Dietitian/Nutritionist. He has done M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics . You can visit him at Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shiny Esther on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.sc - Foods and Nutrition - Women's Christian College, - 2014
B.Sc - Food Service Management and Dietetics - Women's Christian College, - 2012
Languages spoken
English

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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Dear Sir, I have gain my weight a lot in last 1 year and due to this I got tied very easily and found my self less active then others. My day to day routine includes a sitting working hours of 10 every day and not be able to engage d myself in physical work. I badly need to reduces my weight by any means. Kindly help. Regards, Santu Shaw.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear Sir, I have gain my weight a lot in last 1 year and due to this I got tied very easily and found my self less ac...
For reducing over weight do yoga, daily exercise, eat fiber meal. Drink plenty of water in day time. Avoid spicy and oily meal. Do tests thyroid profile, testosterone and bmi and reply.
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I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is there any problem doing this? If so please explain in detail.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is ...
Hi. It happens only in movies. Do not drink urine of b. Friends. It may harmful to your health. Urine contains high ammonia, waist products which can lead to harmful to your internal organs. And oedema in organs.
3 people found this helpful
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Hi sir I'm 25 years old and I have an average body but I want to develop my physic. Please give some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 16 male. I am very thin and short .i want to tall and strong. Now what should should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 16 male. I am very thin and short .i want to tall and strong. Now what should should I do?
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I am 33 years female I am too busty how reduce the bust size. Is surgery or lipo is the only option or medicine can help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 years female I am too busty how reduce the bust size. Is surgery or lipo is the only option or medicine can h...
If you go by natural methods, then you have to reduce your overall body weight in order to reduce bust size. Because breast size is nothing but fat deposits. Do suryanamaskar daily, it will help to tone the area and reduce the size. If you prefer surgery, then first consult a bariatric surgeon. He can suggest you the best kind of surgery suitable for fat loss from that portion of body.
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Polycystic Ovarian Syndrome

Multi Speciality Clinic
Multi Speciality, Pune
Polycystic Ovarian Syndrome

Imbalance in the hormones is the primary cause of the polycystic ovarian syndrome. The polycystic ovarian syndrome may result in an enlarged ovary with accumulated fluids. This disorder may lead to various changes in your appearance.

The various symptoms of this disorder are:

  1. Acne: This disorder may cause or aggravate acne on your skin (learn more about acne problem)
  2. Abnormal periods: You may face irregularities in your periods as the intervals between periods may extend for more than 35 days or heavy periods.
  3. Excess androgen: The male hormone known as androgen may increase in the female body which results in facial hair and excessive body hair. It may also cause acne.
  4. Hair loss: This syndrome may lead to thinning of hair on the scalp and thus, resulting in hair loss (know more Ways to Deal With Hair Loss)
  5. Enlarged ovaries: The ovaries may be enlarged with various fluid filled sacs.

The various causes of polycystic ovarian syndrome are:

  1. Low-grade inflammation: The body's immune system produces various substances that fight foreign infections in the body. If you are affected by the polycystic ovarian syndrome, then you are more likely to be affected by inflammation which causes androgen production in the body.
  2. Heredity: If someone in your family has this disorder then you are more likely to be affected by this disease.
  3. Insulin: Insulin is a hormone that allows the cells the body to produce energy in the body. You may experience insulin resistance which means energy production in the body may be hampered. It may also lead to increased androgen production which may impair the ovaries’ ovulation ability.

Polycystic ovarian syndrome may lead to various complications in the body:

  1. Sleep apnea
  2. Irregular blood pressure
  3. Type 2 diabetes
  4. It may increase chances of cardiovascular diseases as it may lead to metabolic syndrome
  5. It may lead to symptoms of anxiety and depression
  6. You may experience heavy bleeding in the uterine region
  7. It may lead to complications in the cholesterol levels in the body
6534 people found this helpful

I have a sitting job and since past two years my weight have got put on tremendously. My weight used to be 58-60 kgs but in span of two years it has increased to 78 kgs. Kindly suggest some way out to loose this excessive weight.

BHMS
Homeopath, Chennai
I have a sitting job and since past two years my weight have got put on tremendously. My weight used to be 58-60 kgs ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am gaining my weight .do all types of yoga and exercise and also take proper diet and drink lots of water but there is no change inthe weight please recommend some tips so as to lose my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am gaining my weight .do all types of yoga and exercise and also take proper diet and drink lots of water but there...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?
Dear lybrate-user. Symptoms of phobia is nervousness and restlessness in front of that fer creating occasion / subject. There are no home remedies or diet for treatment. The only treatment is desensitization therapy treatment. Take care.
2 people found this helpful
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How to stiffen the Sagging belly mass. How to prevent hair turning into Grey Kindly advise also confirm whether its advisable to have dinner in late hours if no what alternative one should have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to stiffen the Sagging belly mass. How to prevent hair turning into Grey Kindly advise also confirm whether its a...
Sagging belly can be stiffened by abdominal exercise and by udwartan. Premature greying of hairs can be prevented by controlling your aggravated pitta. According to ayurveda after sunset no food shud be taken. U can visit my clinic in trikuta nagar.
1 person found this helpful
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Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which will last for some minutes. I'm diagnosed with vitamin d deficiency. Can this be the cause.

BPTh/BPT
Physiotherapist, Faridabad
Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which w...
Vitamin d deficency is most common in females and can easly be cured by medicine or avia healthy diet. But I believe that, this is not the reason for your problem. Either you have a nerve compression on shoulder or wrist. Either ask to your consultant for a nerve conduction test or go for minimum 15 days physiotherapy sessions to a well qualified therapist.
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My body is very week even I eat regularly good food but I can't increase my weight. What I need to do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My body is very week even I eat regularly good food but I can't increase my weight. What I need to do?
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
1 person found this helpful
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I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.
Your bmi is 31.45kg/mt2 so you can choose liposuction as a fast method and to maintain weight loss, do regular exercise and follow low calories diet schedule but if you have diabetes, hypertension and hyperlipidemia then you should plan for bariatric surgery (weight loss surgery).
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Doctor I am doing a good exercise and jogging running from last two months but still I am not loosing my weight I even follow a proper diet. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor I am doing a good exercise and jogging running from last two months but still I am not loosing my weight I eve...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My husband has a big belly how to reduce this. He daily insists me to prepare chapathi for dinner. Without doing work outs or any exercises does he has chapathi for dinner will he loose his belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My husband has a big belly how to reduce this. He daily insists me to prepare chapathi for dinner. Without doing work...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello doctor according to my height and age my weight is not suitable. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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How can I lose weight I had tried all the product but no result no my body will you please guide me to loss my weight.

BAMS
Ayurveda, Ambala
How can I lose weight I had tried all the product but no result no my body will you please guide me to loss my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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What is zika virus. How can it affect us? What are the symptoms? Where does it originates from?

MSc
Dietitian/Nutritionist, Chandigarh
What is zika virus. How can it affect us? What are the symptoms? Where does it originates from?
Mannan symptoms of Zika are fever, rash, joint pain,conjunctivitis, muscle pain and headache.There is no vaccine to prevent or specific medicine to treat Zika infections. Treat the symptoms by getting plenty of rest.Drink fluids to prevent dehydration. Take medicine such as acetaminophen to relieve fever and pain.Do not take aspirin and other non-steroidal anti-inflammatory drugs.wear full covered clothes. If you are taking medicine for another medical condition,If person having Zika, prevent mosquito bites for the first week of your illness
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