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Dt. Ms. Shiny Esther

M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics

Dietitian/Nutritionist, Chennai

6 Years Experience  ·  0 at clinic
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Dt. Ms. Shiny Esther M.sc - Foods and Nutrition, B.Sc - Food Service Managemen... Dietitian/Nutritionist, Chennai
6 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Shiny Esther
Dt. Ms. Shiny Esther is a renowned Dietitian/Nutritionist in Anna Nagar East, Chennai. He has had many happy patients in his 6 years of journey as a Dietitian/Nutritionist. He has done M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics . You can visit him at Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shiny Esther on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.sc - Foods and Nutrition - Women's Christian College, - 2014
B.Sc - Food Service Management and Dietetics - Women's Christian College, - 2012
Languages spoken
English

Location

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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My weight is 55 kg and my height is 170cm and then y I am not increase my weight. I am not hungry my stomach is very quite. And then I am drink bear but not increase my weight and non veg also eat well. Please advise me. I am waiting for your reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 55 kg and my height is 170cm and then y I am not increase my weight. I am not hungry my stomach is very ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hello sir, I am loosing my weight. I am very slim. What should I do to become healthy n fit?

BHMS
Homeopath, Faridabad
Hello sir, I am loosing my weight. I am very slim. What should I do to become healthy n fit?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Take care.
1 person found this helpful
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Precautions for diabetic type A patients? and if any cure in ayurveda? thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Precautions for diabetic type A patients? and if any cure in ayurveda? thank you.
Regular monitoring and proper insulin intake and proper diet. There is no cure in any system of medicine.
1 person found this helpful
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My body weight is less. How to increase my body weight give me some tips about health.

MSc
Dietitian/Nutritionist, Hyderabad
My body weight is less. How to increase my body weight give me some tips about health.
You need to take a high protein, high calorie balanced diet chart. To gain weight you need to gain your muscle mass and also fat mass inside the body with a healthy ratio. For this purpose you need a protein rich foods and also good fats in your diet. Not only diet will help you to achieve this but exercise is also very important to gain weight. Do not gain weight by eating only junk foods, soft drinks and uncontrolled lifestyle. You need to mention here your height and present body weight.
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Hi, my weight is 80 and my height is 5.8, I want to bring my tummy inside. What to do for this? do you suggest any supplementary for this, I do not have time for exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, my weight is 80 and my height is 5.8, I want to bring my tummy inside. What to do for this? do you suggest any su...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight fast you have follow the tips below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do brisk walk early morning. 6. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 7. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 8. Drink three litres of water daily. 9. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./1 month. 10. Revert me back after 15 days.
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Good evening Doctors Am 5 feet 4 inch and 81 kg and I know am obese, I have started exercise last week, I would like to know the foods which I should intake, I mean more carbs, proteins, fibers in order to reduce the weight kindly suggest me the foods which I have to take and to burn the fat also.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Good evening Doctors
Am 5 feet 4 inch and 81 kg and I know am obese, I have started exercise last week, I would like ...
Hello., You are surely overweight and need to lose good amount of weight. Eating everything in right proportion and at right time is important. Low calorie vegetables will help you which have better water content. Cabbage, greens, tomatoes, brinjal, ladies finger are the example of the few ones. Starvation doesn't help. Be well hydrated. Balanced meals in eight portions will help
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Hair Transplant Surgery- Know Its After Care!

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Hair Transplant Surgery- Know Its After Care!

Immediately after hair transplantation, you need to exercise little extra care to derive the best benefits. This includes immediate postoperative care, some common with most other surgeries and some very specific to hair transplantation. 

The following things will happen immediately after transplant, throughout the first week: 

  • Immediately after surgery, like any other surgery requiring anesthesia, there will be slight drowsiness and so it is advisable to arrange for a drive.
  • Expect some mild swelling and soreness that can be managed with rest and anti-inflammatories.
  • There will also be a tight and itchy feeling in areas where transplant has been done.
  • Spray water or saline every half an hour to keep the scalp moist in both the recipient and the donor sites. This promotes healing and also reduces the itchy feeling in these sites.
  • Thermal shock would be applied to areas to damage the existing follicles and new stem cells would be transplanted. This can also produce a warm feeling, sometimes referred to as 'thermal shock'.
  • In some people, there could be scab formation which occurs due to fall of the topmost transplanted hair follicles.
  • If you have undergone a micrograft, then you will have a compression bandage around your head. This should be in place for a day and will cause a tight feeling.
  • Sleep with your head elevated with a couple of pillows.
  • The first day after surgery, hair needs to be washed under the supervision of a physician or a nurse. Use a shampoo, which contains tea tree oil.
  • It is recommended to shampoo your hair regularly from day 2, as it is required to remove the dirt, blood, and oil that often accumulates at the recipient's site. This also helps to controlling infection, which is common post surgery.
  • Wait for at least 14 days before you resume coloring your hair, use of hair sprays, gels, and other hair care products.
  • All transplant surgeries require stitches. If the suture material is absorbable, there is no need to follow-up for removal. If it is not of absorbable material, they need to be removed after 2 weeks' time.
  • Please do not get into a regular exercise routine for up to 6 weeks. Cycling, gymming, swimming, golfing, etc., are to be avoided until the scalp is completely dry and to avoid stretching of the scar.

Everyone's body is unique and responds differently to hair transplantation. Go for periodic review with your doctor to understand how your body is responding.

2 people found this helpful

Hello I age of 20 my problems I'm so lean and lazy I want your suggestions for becoming fat for my age and tell me how to control sex addiction.

MD - Psychiatry
Psychiatrist, Chennai
Hello  I age of 20 my problems I'm so lean and lazy I want your suggestions for becoming fat for my age and tell me h...
You have to consult a psychiatrist get your sex addiction assessed, there are medications to reduce the sexual addiction/ obsession. All the best.
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Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch makes me uncomfortable, and I start to get double vision.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch ma...
Foods may trigger fits if you are specifically allergic to it and in your cse you need a full neurological workup.
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I have gained weight and m trying to reduce it. But it is not reducing please help me out.

BAMS
Ayurveda, Ambala
I have gained weight and m trying to reduce it. But it is not reducing please help me out.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
4 people found this helpful
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