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Dt. Ms. Shiny Esther

M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics

Dietitian/Nutritionist, Chennai

5 Years Experience  ·  0 at clinic
Dt. Ms. Shiny Esther M.sc - Foods and Nutrition, B.Sc - Food Service Managemen... Dietitian/Nutritionist, Chennai
5 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Shiny Esther
Dt. Ms. Shiny Esther is a renowned Dietitian/Nutritionist in Anna Nagar East, Chennai. He has had many happy patients in his 5 years of journey as a Dietitian/Nutritionist. He has done M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics . You can visit him at Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shiny Esther on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.sc - Foods and Nutrition - Women's Christian College, - 2014
B.Sc - Food Service Management and Dietetics - Women's Christian College, - 2012
Languages spoken
English

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#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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How to reduce fat in stomach?

Advanced Aesthetics
Ayurveda,
How to reduce fat in stomach?
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
1 person found this helpful
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Sir I am 51 yrs old man and I have so many problem like kabaj, badhazmi/khatti dakar/ gas Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, consider for ayurveda opinion n basti therapy its only serve purpose as you r being on dulcolax which isn't advisable.
1 person found this helpful
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Sir. My age 21year old but my hight 5.6inch pls help increase my hight and weight 52kg increase my weight. Pls.

BAMS
Ayurveda, Ambala
Sir. My age 21year old but my hight 5.6inch pls help increase my hight and weight 52kg increase my weight. Pls.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
6 people found this helpful
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How can I reduce my tummy as it is the only portion which increases. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How can I reduce my tummy as it is the only portion which increases. Please help.
Abdominal bloating can enlarge your waist and make your pants fit tighter.Gas also occurs when undigested food is broken down by bacteria in the intestines, creating hydrogen and carbon dioxide, and methane in some people’s digestive tracts. Treatment Cutting foods that commonly cause gas, such as beans, dairy, fructose, raw fruits and vegetables and starches, from your diet can help treat excess gas Eat smaller meals ' drink plenty of liquid Avoid alcohol and caffeine
27 people found this helpful
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I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan to increase my weight. Thank u.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan t...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
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Happy living to all by practices of ayurveda principles

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Happy living to all by practices of ayurveda principles.
57 people found this helpful

I am 58 years old, frequently getting tired and also eyes are blurring and have Burning system in my booth feet, please let me know the problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 58 years old, frequently getting tired and also eyes are blurring and have
Burning system in my booth feet, plea...
Try the following remedy it will surely help you Natural home remedy using almonds, fennel seeds and sugar candy: 1. Take 7 almonds 2. Add 2 tsp fennel seeds 3. Add 1 tsp sugar candy 4. Crush the mixture 5. Add 1 tsp of this mixture to 1 glass warm milk 6. Drink this at bedtime 7. After having this, do not drink anything for 2 hr This remindy will be helpful.
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I am 54 year Doctor having early controlled diabetes. My height is 5 feet 8 inch and weight is 79 kg. I want to reduce my weight by around 10 kg. What should I take in my meals? I walk daily for 30 minutes in evening and rice is my weakness. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 year Doctor having early controlled diabetes. My height is 5 feet 8 inch and weight is 79 kg. I want to reduc...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Will a person with Type 2 diabetes under control end up with the need for insulin? I use a insulin daily it is soo painful can I do treatment with insulin. What xan I do plzz tell me more ans more information about diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Will a person with Type 2 diabetes under control end up with the need for insulin? I use a insulin daily it is soo pa...
Mr. lybrate-user, Thanks for your query. Diabetes mellitus is a disease occurring due to deficiency of insulin (pancreas produces less than required amount) or due to resistance to the action of insulin due to excess fat in the body. This is true of Type 2 diabetes. In T1 DM, Beta cells of pancreas are almost fully destroyed, hence there is no insulin at all. In this situation patients have to take insulin for survival and blood glucose control. It T2 DM, initially there is some amount of insulin production goes on. However, as diabetes continues for many years (20 to 25 or even longer), slowly insulin production declines. Therefore, almost every single patient of T2 DM will have to take insulin some time in life to control blood glucose. This happens even when there is good very good blood glucose control in initial years. Thanks.
2 people found this helpful
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How to reduce fat by using medicines. What medicines should I use without any side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce fat by using medicines. What medicines should I use without any side effects?
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I want to gain my weight. I'm looking very thin please suggest me any food and tips but I have a good fitness body.

BHMS
Homeopath, Raebareli
I want to gain my weight. I'm looking very thin please suggest me any food and tips but I have a good fitness body.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
3 people found this helpful
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I'm facing obesity problem, how can I control.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I'm facing obesity problem, how can I control.?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I feel so tired all day even after having a good 8-9 hour sleep What should I do.

BHMS
Homeopath, Raebareli
We’re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you’d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue. Note: Excessive or extreme activity can sometimes create feelings of fatigue, however you generally feel refreshed in the long term. You will need… -A good pair of shoes (optional, unless you plan on walking into a store.) Directions/Advice It is of the utmost importance that you keep your exercise regular to boost your energy, particularly long-term. Don’t set the bar too high in the beginning if you think you’ll easily get discouraged attempting a 4 mile run. Just lace up, slip on, or leave off your shoes and get outside. Take your dog for a walk, go for a casual stroll-anything-even a little exercise is better than none. If the weather isn’t cooperating, turn on some tunes and come up with an indoor workout routine. As you get into the habit, slowly increase your level of activity. For further queries get back to me.
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I am suffering from diabetes please give me some solution to balance my sugar level.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from diabetes please give me some solution to balance my sugar level.
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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I am 25 yrs old unmarried girl.My BMI is 25. I want to loose belly fat.Guide me my diet planand other things for flat stomach?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, eat low fat dairy products, cucumber and almonds to lose belly fat. If you are over weight try to lose weight by healthy method the area where its more of fat you will lose from that area. For personalized diet plan kindly contact.
2 people found this helpful
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I am 35 years old and I am a diabetic patience. Which medicines should I take to reduce and which fruits should I take..

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 35 years old and I am a diabetic patience.
Which medicines should I take to reduce and which fruits should I take..
200 gm 1 medium bowl fruit like apple, watermelon, muskmelon, peaches, guvava, jamuum, orange, mausmbi.
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I am a school going girl my weight is 84 how to lose weight rapidly?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Usha, Pl provide details about you like:height/diet routine /daily routine /any medical problem in private consultation section to advice some tips to you. Dietician Vinita Jaiswal
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I am not take properly food at time because I am not feel hungry and I feel weak.

MSc
Dietitian/Nutritionist, Chandigarh
I am not take properly food at time because I am not feel hungry and I feel weak.
. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of the white blood cells to kill bacteria. 2. Eat Your Greens: Colorful salads and dark greens are loaded with flu-fighting phytonutrients, so pile your plate high. Diets rich in antioxidant vitamins on the other hand can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with vitamins and minerals. 3. Get More Sleep: One key to a strong immune system? Sleep! Get plenty of it to allow the body to restore and repair itself while you rest. Sleep deprivation is highly correlated to becoming sick after being exposed to a virus. 4. Break A Sweat: Adequate exercise helps keep your immune system healthy and robust, so keep moving throughout the winter. Improved blood circulation promotes the circulation of antibodies and white blood cells that are responsible for fighting infections. 5. Practice Stress Management: Reduce stress, particularly during flu season. When your body is under constant stress, you’re more vulnerable to everything from the common cold to major diseases. Long term chronic stress weakens the response of the immune system. Do breathing exercises, yoga or simply things you enjoy to help boost immunity, and relieve tension. Treat yourself to a massage, take a bath with Epsom salts or catch up with an old friend over a green smoothie! 6. Listen to Your Body: Consider whether the foods you are consuming are benefiting your body and mind. Are they nourishing you, or do they make you feel more tired? Consider ways in which food affects you, such as how it makes you feel mentally, emotionally and spiritually. Start to tune into your body at meal time.
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I've got diabetes from 2009, my sugars are not in control, and off late I've not been sleeping properly, I'm exhausted, clammy/cold feeling, can't do work for more than two minutes, very weak, and constant fever.

MSc
Dietitian/Nutritionist, Chandigarh
I've got diabetes from 2009, my sugars are not in control, and off late I've not been sleeping properly, I'm exhauste...
DIABETES AND LIFESTYLE CHANGES Diabetic diet is not a matter of deprivation or avoidance but of healthy eating habits. Genetic susceptibility appears to play a powerful role in the occurrence of type 2 DM, but the current epidemic likely reflects marked changes in lifestyle. Decreased physical activity and increased energy consumption have together promoted obesity, which is a strong risk factor for diabetes. Nutrition is an integral component of prevention, delayed onset and management of diabetes. Goals of diabetes management: Provide a nutritionally sound meal Attain and maintain blood glucose levels in the normal range as far as possible To attain and maintain desirable weight To maintain healthy levels of blood fat i. E. Cholestrol and triglycerides To prevent long term complications of diabetes Healthy eating; 60% of the calories should come from carbohydrates 12%-20% from protein 20% -35% from fats Food should be distributed equally throughout the day Choose foods from all food groups in all major meals Choose foods high in fiber as it slows digestion and gives a feeling of satiety Total fat and saturated fat should be limited, some amount of fat is essential for important body functions and it also helps slow gastric emptying. Whole grains should be chosen over refined cereals like sooji, sago, white bread, maida Whole dals have a very low GI index and should be included daily EXERCISE: · Exercise helps diabetics lower blood glucose · It helps the body use insulin better Exercising helps one control weight, develop lean muscle and reduce body fat Maintain adequate level of physical activity so as to achieve fitness and a negative energy balance 30 to 45 min of brisk walk daily is recommended.
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I am a thin person and I want to make muscle (Especially chest and biceps), Is there any way to build up my muscle without any help of tablets and powder, considering I am vegetarian and I live in hostel where I don't get my choice of food. I have gym option available in hostel and please tell me the proper schedule of gym, please Does masturbations also effect the muscle growth?

MBBS
Sexologist, Panchkula
I am a thin person and I want to make muscle
(Especially chest and biceps), Is there any way to build up my muscle wi...
You have to do heavy weights, 10 repetitions and 3 sets. Go to gym on alternate days with saturday and sunday as rest days. Do chest and back on monday, biceps and triceps on wednesday and legs on friday. Always remember to stretch your body before and after training to relax muscles. Take in diet, milk, curd, paneer, soybean chunks three times a week in vegetables. Follow this and give feedback.
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