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Dt. Ms. Shiny Esther

M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics

Dietitian/Nutritionist, Chennai

6 Years Experience  ·  0 at clinic
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Dt. Ms. Shiny Esther M.sc - Foods and Nutrition, B.Sc - Food Service Managemen... Dietitian/Nutritionist, Chennai
6 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Shiny Esther
Dt. Ms. Shiny Esther is a renowned Dietitian/Nutritionist in Anna Nagar East, Chennai. He has had many happy patients in his 6 years of journey as a Dietitian/Nutritionist. He has done M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics . You can visit him at Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shiny Esther on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.sc - Foods and Nutrition - Women's Christian College, - 2014
B.Sc - Food Service Management and Dietetics - Women's Christian College, - 2012
Languages spoken
English

Location

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Morning walk daily 8-10 km at morning 2---- strictly prohibited the use in diet:- poteto. Rice. Chana milk 3--- soorya namaskar 13 daily at morning 4--- lauki. Moong ki dal with meal in maximum quantity.
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Top 5 Benefits of Iron!

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Top 5 Benefits of Iron!

1. Energy

An iron deficiency can mean that you aren’t able to produce enough oxygen-carrying red blood cells — therefore your body struggles to transport oxygen to your brain, tissues, muscles and cells, leaving you feeling exhausted and weak. 

2. Muscle function

Iron is needed for muscle movement because it helps store the oxygen in muscles that allows them to move and strengthen. About 70 percent of your body’s iron can found in the red blood cells of your blood called hemoglobin along with muscle cells called myoglobin. It accepts, stores, transports and releases oxygen.

3. Brain function

The brain is very dependent on oxygen for proper function. If iron is not present, the brain does not receive the oxygen it needs, resulting in poor memory, decreased productivity and apathy. Children with iron deficiency tend to become irritable, restless and are unable to pay attention in class. These symptoms typically disappear once iron levels are restored.

4. Healthy pregnancy

Pregnant women should consume more iron-rich foods than anyone else since not only do they require iron, but they also need to meet the needs of the fetus and placenta. Pregnant women’s iron needs are around 27 milligrams daily, and this is often covered in a prenatal multivitamin. 

According to the world health organization, iron deficiency during a pregnancy can increase the risk of maternal and infant mortality, premature birth, and low birthweight. 

5. Restless leg syndrome

Restless leg syndrome is a condition characterized by uncomfortable feelings in your legs, giving you a strong urge to move them in order to find relief. Low iron levels are known to play a role in the occurrence of restless leg syndrome. 


 

14 people found this helpful

Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I am nikhil kamalakar patil I am 25 year old I want how to decreased wait of my body and how to maintain body slim can you provide me detail and how to make proper body as build type please tel me proper solution.

BAMS
Ayurveda, Ambala
I am nikhil kamalakar patil I am 25 year old I want how to decreased wait of my body and how to maintain body slim ca...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I want to do bodybuilding, my genetically body is good but I just need to increase my height my height is 5.7 feet's I just want to grow it up to 6.0 feet's within 3 months what can I do I regularly do pull ups and push up's.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to do bodybuilding, my genetically body is good but I just need to increase my height my height is 5.7 feet's ...
Below 18 avoid heavy exercise or gymming because it stop the height. Do yoga for increasing height or eat high protein diet or healthy diet. Do not skip the breakfast or any meal.
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Coffee - Is It Bad For Your Digestive Health?

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Coffee - Is It Bad For Your Digestive Health?

Almost everyone knows about the tremendous benefits that coffee has to offer. Be it energizing one's self or protecting the brain from various degenerative diseases, a cup of coffee can be a solution for all. But did you know that the caffeine present in coffee can do more damage to your health than good? Yes, coffee can be beneficial only when consumed in small amounts. Overdrinking it or developing an addiction to coffee can take a toll on your gut.

Keep on reading to find out how.

  1. Coffee Increases Stomach AcidityThose who drink coffee regularly in the morning, on an empty stomach must know that more than it can energize them for the day ahead, regular cups of morning coffee actually slowly raise serious gut problems, stomach acidity being one of them. Along with various plant-based compounds present in coffee, caffeine stimulates the cells of the stomach to secrete more hydrochloric acid, which makes the stomach an ideal dwelling place for the pylori bacteria, responsible for an ulcer.
  2. Coffee May Cause Acid RefluxThe esophageal sphincter muscles between the food pipe and the stomach are responsible for allowing food into the stomach and ensuring that it stays there. However, drinking too much coffee causes the esophageal sphincter muscles to relax which leads to stomach acid building up in the food pipe. This causes severe irritation, pain or a burning sensation in the chest, known as acid reflux. If acid reflux occurs frequently, it may lead to further complications, such as ulcers, sores, etc.
  3. Makes the Food Rot in the Gut: Various research studies have shown that coffee speeds up the release of contents from the stomach even before they are digested completely. Food that is not properly digested usually ends up sitting in the gut and rotting there. This rotting food, creates a toxic environment inside the intestines which becomes ideal for the spread of bad bacteria, which causes inflammation, and damages the walls of the intestine.
  4. Disrupts the Absorption of Minerals: Coffee can also irritate your prostate gland and bladder, it sometimes even disrupts the absorption of minerals like magnesium, which affects the digestive system of the body, slowing it down. Magnesium being the most crucial mineral for regulating healthy and normal bowel movement, one can very well imagine how badly the digestion process will be affected if the absorption of magnesium gets hampered. Plus, by moving the bowels even before water and other essential nutrients are absorbed, coffee may cause malnourishment and dehydration.

So next time you boast about your habit of drinking coffee whenever possible, think twice. No matter how healthy something is, having too much of it can cause damage to health and so does excessive consumption of coffee.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3253 people found this helpful

Sir , I am 22 year old. And my weight is 55 kg. I want to increase my body and weight also. How can I increase these, please provide me some tips and medicines. And one two pimples in my face also.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir , I am 22 year old. And my weight is 55 kg. I want to increase my body and weight also. How can I increase these,...
Get your regular medical check up esp. For thyroid. Follow the instructions: Here are 10 more tips to gain weight: 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. 3. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. 3. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. 4. Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 5. Lift heavy weights. 1-2 pimples is not a big deal, it is normal, it will heal. Problem is if you keep getting pimples and they don't get cured. Do not touch or squeeze the pimple or it will leave a mark.
4 people found this helpful
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I am 29 years unmarried girl. I have a problem of irregular and missed periods and lots of hair over my body and face. My height is 5 ft 5 inches and my weight is 56 kgs. Nowadays I am facing dandruff, hair fall and acne issues as well. Do these are the signs of PCOD? Will it going to effect me in my future married life?

B.H.M.S,
Homeopath, Muzaffarpur
I am 29 years unmarried girl. I have a problem of irregular and missed periods and lots of hair over my body and face...
Hello lybrate-user you are requedted to take homoeopathic medicine pulsatilla 200 one drop morning evening. 2. Aqui plus ointment use on face two times in a day after proper washing of your face, 3. Take minimun 4 to5 liter of water, avoid fatty thing in your diet. 4. Use arnica shampoo for cleaning your hair 2 time in a week. Report after 21 days.
2 people found this helpful
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I am trying to stoppn non veg, but I can't it. I feel I am a bit of fat. Some times I will do walking but not weight loss. Pls tell what can I do.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am trying to stoppn non veg, but I can't it. I feel I am a bit of fat. Some times I will do walking but not weight ...
If you prepare non-veg in a healthy manner (less oil) it won't result in weight/fat gain. Also you can always eat chicken & fish. Avoid red meat. Walking +balanced diet will help in weight loss.
3 people found this helpful
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My weight was losing, I eat much food but it does not help in gaining my weight, can you tell the solution for gaining weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight was losing, I eat much food but it does not help in gaining my weight, can you tell the solution for gainin...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 30 days…gives you good result…THANKS.
1 person found this helpful
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