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Dt. Ms. Shiny Esther

M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics

Dietitian/Nutritionist, Chennai

6 Years Experience  ·  0 at clinic
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Dt. Ms. Shiny Esther M.sc - Foods and Nutrition, B.Sc - Food Service Managemen... Dietitian/Nutritionist, Chennai
6 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Shiny Esther
Dt. Ms. Shiny Esther is a renowned Dietitian/Nutritionist in Anna Nagar East, Chennai. He has had many happy patients in his 6 years of journey as a Dietitian/Nutritionist. He has done M.sc - Foods and Nutrition, B.Sc - Food Service Management and Dietetics . You can visit him at Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shiny Esther on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.sc - Foods and Nutrition - Women's Christian College, - 2014
B.Sc - Food Service Management and Dietetics - Women's Christian College, - 2012
Languages spoken
English

Location

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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How to lose weight? How to reduce rain fall? How to increase weight? How to get pimples off? How to loose fat?

Vaidya Visharad
Sexologist, Narnaul
How to lose weight?
How to reduce rain fall?
How to increase weight?
How to get pimples off?
How to loose fat?
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

It is been 16 days that I left sugar, and I am doing diet and started exercise as well but still my weight hasn't reduced. I am taking melmet tablet as advised by doctor for getting pregnant, kindly tell me why my weight is not getting reduced. What is that I should avoid for weight loose or do please help me I am feeling very bad and low.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
It is been 16 days that I left sugar, and I am doing diet and started exercise as well but still my weight hasn't red...
Dear user, Thanks for the query, actually few tips never give better result .Many other reasons are also responsible like eating pattern, lifestyle ,stress etc. Dont demotivate instead to follow weight loss tips plan proper strategy based on your habits ,health complained and requirements. Your may connect us for personally online advice. All the best.
1 person found this helpful
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I m a boy and am very thin person. Give me some tips on how to increase my body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a boy and am very thin person. Give me some tips on how to increase my body weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My weight is very low so please suggest me good medicine to increase weight I feel negativity in office because of slim body please help me.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My weight is very low so please suggest me good medicine to increase weight I feel negativity in office because of sl...
Hello, You need to do few simple and easy modification in your diet habits and lifestyle to gain weight and to be fit and healthy. Include more of a calorie rich food such as dry fruits and protein rich foods, for example, Milk and milk products, Fish /chicken, egg, pulses etc in your daily diet. Eat a balanced diet. A habit of regular physical activity also will help you to gain weight and maintain the proper digestion of your foods. And also positivity and will power will help you to achieve your goal of weight gain. Thanks. For better result, you can consult for a personalized diet chart.
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Hi, What if a nurse assistant use a dirty needle to do blood tests with when they drawn blood the patient for blood for tests. But wasn't sure. Can you get sick hours later. If its been 5 days later. Is it's too late. Patient in fear. What's the next step. Because the patient went to chen clinic which is always clean. But notice new people in facility. Had a Spanish female nurse drawn blood. When she entered the room. She put her tool box that's red with the supplies inside by the sink to open, but the patient didn't see what she was doing. As she took out each tubes she rest on the clinic bed, while patient sit in the chair. Got the alcohol wipes out on packet and rest on bed. The needle was last item she took out. When she got out but the patient didn't pay much attention to needle. The patient wanted to give the nurse the benefit of the doubt. But now patient in fear. So the patient don't want to accuse the nurse without proof. Because patient got blood drawn on October 2, 2018. The next day experience a little mild fever. Dehydration and some appetite. Still dry mouth and feeling dehydrated some. It's October 7, 2018. The labs that were done on patient was cbc, cmp, Hb A1c, Hb electrophoresis, homocysteine level, lipid profile, TSH, T4, Total T3, urinalysis, vitamin d 25 oh. The patient is not sexual activity. Has not been sexual activity for 8 years. Back then the patient always would get tested when the patient was sexual activity was always negative. Please respond. Thank you.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi, What if a nurse assistant use a dirty needle to do blood tests with when they drawn blood the patient for blood f...
Hi lybrate-user! You can do Blood Test again to check if you are infected or not. If the test results are clear enough, and the results are negative then you can be cool and fear not. If you are afraid of infection through blood via syringe, the chances are very less, but still if you fear you can take certain sets of blood tests to rule out any infection if doubt is disturbing your happy and peaceful life. Take care. No worries. With regards.
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Dibetic Hand

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
Dibetic Hand

Diabetic hand syndrome or finger joint pain in diabetic patients:

Finger joint pain in diabetic patients is also known as diabetic hand syndrome people suffering with type 1 diabetes are at risk of developing osteoporosis. Osteoporosis is the condition where your bone density decreases day by day making you stoop, abnormal body posture, bone pain and risk of fracture even with minor injury. You can prevent this by taking proper healthy food rich in calcium and vitamin d, doing weight bearing exercise and walking to strengthen the bones and joints.

Obesity and damage to the blood vessels and nerves due to abnormal blood sugar causes bones and joint disorder in diabetic patients.

Diabetic arthropathy or charcot joint is the common joint disorder caused to nerve damage in diabetic patients.

Signs and symptoms of diabetic arthropathy are:

  • Swelling around the finger jointsyour joints may lose its normal shapeloss of sensation around the affected jointsabnormal sensation like tingling or pricking sensationunable to bear weight
  • Timely diagnosis and intervention can definitely prevent further progression.
  • Diabetic hand syndrome is a condition in which the skin over the hands become waxy and thick. It also causes the restriction in the joint movements of the hand. This is usually seen in persons with very long standing and untreated diabetes. It is uncommon among general population and exact cause is also not known yet.
  • Physiotherapy will definitely improve the condition and prevent further progression.
  • Osteoarthritis - individual suffering with type 2 diabetes and obesity are more prone to osteoarthritis. In this the cartilage inside the joint between the bones is degenerated.

Signs and symptoms are:

  • Pain in the affected jointslimited joint movements or stiffnessreduced flexibilityswellingweight loss, exercise, proper medication, physiotherapy, oil massage and vasti will improve the condition.
  • Frozen shoulder
  • Majority of people suffering with diabetes have high chance of getting frozen shoulder.
  • Signs and symptoms
  • Pain and tenderness over the shoulder regionunable to lift the hand over headdecreased range of shoulder movements.

Physiotherapy plays a very important role in management of frozen shoulder. In ayurvedic rasna saptaka kashayam and trayodashanga guggulu are very effective. External treatments like patra pinda sveda, kukkutanda sveda will drastically reduce the pain.

Forestier disease - It is commonly known as dish - diffuse idiopathic skeletal hyperostosis. Usually spine is mostly affected. There will be hardening and thickening of tendons and ligaments around the joints along with extra growth of bone.

Symptoms are pain and restricted movement. Advanced stage may require surgical intervention.

Dupuytren deformity - It is a condition characterised by pain, contracture of fingers and you will be unable to straighten the affected fingers. It is caused due to thickening of tendons, ligaments and other connective tissues in the palm. It is usually seen in persons with diabetes for very long period.

External treatments like abhyanga, sevda along with physiotherapy will reduce the symptoms.

type diabetes
5 people found this helpful

I am 24 years old. My weight is 53 kg. My height is 5 ft 9 in. I want to gain weight. What should I follow to gain weight and how much time will it take to gain weight. I am a vegetarian. Please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years old. My weight is 53 kg. My height is 5 ft 9 in. I want to gain weight. What should I follow to gain we...
To gain weight, you need to eat healthy and natural food + daily exercise. You can increase 1-2 kgs per month by proper diet. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
3 people found this helpful
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My stomach is bulge out. My friend suggested me to take one spoon ginger juice daily in the morning. Does it good for me? Does it work in making my stomach slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is bulge out. My friend suggested me to take one spoon ginger juice daily in the morning. Does it good for...
Ginger juice is helpful in controlling your body fat levels but it will not be sufficient to see long term gains. You should also: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
3 people found this helpful
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Sir/Madam, My name is shahnawaz I m very thin so please my help diet information no side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Sir/Madam, My name is shahnawaz I m very thin so please my help diet information no side effects.
Hallo lybrate-user gi diet should've vegetarian with milk, dryfruits, deshi ghee 4 teaspoon full early morning and at night bedtimes with milk. Do light exercise morning and evening regularly. For6 months continuously.
3 people found this helpful

Please advise me on a good diet to follow to reduce further weight. I am aged 38, My height 168 cm and weight 74 kg. I was doing regular exercise and 3 km walking before. Now doing exercise occasionally only. That too exercise cycle. Please give me a good diet plan to follow.

DHMS (Hons.)
Homeopath, Patna
Please advise me on a good diet to follow to reduce further weight. I am aged 38, My height 168 cm and weight 74 kg. ...
Hello, Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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