Dt. Ms. Gomathy Gowthaman

If you are diabetic should take low carb, high fibre diet with modrate protein like. Example: veg+daliya /oats/sprouts/multigrain roti etc is ideal for you.

Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

You have to take proper blood test. Initially take T3 T4 TSH test. And take Sonography abdomen. And then consult with reports.

She should take only soft and liquid diet at this age. She should avoid sour foods and drink enough water.

You can lookmore attractive by implementing below 3 pointss in your life- 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.

Hi lybrate-user, Wine health ke liye achi hain lekin zyada nuksaan dayak bhi ho sakti hai. Wine ke andar jo Resveratrol karke ek anti oxidant hota hai jo aapki health ko acha karta hain. Daily ka ek glass kaafi hai lekin dhyaan rahe jitni matra humme resveratrol ki chaiye hoti hai woh humme ek glass wine se nai milti. Lekin wine haani karak nai hai aur aap isse le sakte hai roze ek wine glass mai jo ki 250-300 ml ka hota hain.

Hi Multi vitamin supplement is not a necessity as long as you take a diet rich in nutrients. Make sure you take fruit smoothie and plenty of vegetables to meet the requirements. Also include animal food and nuts in your diet. This will take care of your micronutrients requirement.

Hello, Combination of cinnamon and honey helps in managing blood parameters and aid digestion,they are not responsible for weight loss directly.

The following thing if you adapt it will be helpful natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.