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Dt. Ms. Gomathy Gowthaman  - Dietitian/Nutritionist, Chennai

Dt. Ms. Gomathy Gowthaman

M.Sc - Dietitics/Nutrition, BSc - Dietitics/Nutrition

Dietitian/Nutritionist, Chennai

30 Years Experience  ·  100 - 3500 at clinic
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Dt. Ms. Gomathy Gowthaman M.Sc - Dietitics/Nutrition, BSc - Dietitics/Nutrition Dietitian/Nutritionist, Chennai
30 Years Experience  ·  100 - 3500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Gomathy Gowthaman
Dt. Ms. Gomathy Gowthaman is one of the best Dietitian/Nutritionists in Kodungaiyur, Chennai. She has over 26 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition. You can meet Dt. Ms. Gomathy Gowthaman personally at Gomathy Gowthaman's Diet Clinic in Kodungaiyur, Chennai. Don?t wait in a queue, book an instant appointment online with Dt. Ms. Gomathy Gowthaman on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics/Nutrition - Madras University - 1990
BSc - Dietitics/Nutrition - Madras University, Chennai India - 1989
Languages spoken
English
Awards and Recognitions
Dietitian At Pay Pal

Location

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Gomathy Gowthaman Diet Clinic

AH-11, Shanthi Colony, Landmark : Near Primas BakeryChennai Get Directions
3500 at clinic
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Anuradha Maternity Centre

Old No.15, New No.31, Dhandapani Street, T NagarChennai Get Directions
100 at clinic
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Orion Health Centre

No-249, Yashoda Towers, 2nd Floor, R.K.Mutt RoadChennai Get Directions
100 at clinic
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My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.
Hi Lybrate user, Take small & frequent meal. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat. Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Do regular walk/ exercise.

I am 46 year old male, weighing 68 kgs Dr. how many units of raw almonds and walnuts (half) should I consume for a right proportion. Is it fine eating prior breakfast in the morning.

MBBS
General Physician, Mumbai
I am 46 year old male, weighing 68 kgs Dr. how many units of raw almonds and walnuts (half) should I consume for a ri...
Dear lybrateuser, -you can have 15-20 raw almonds & about 8-10 halves of walnuts per day -if you are having mixed raw nuts, you can include cashews, pistachios, peanuts, then roughly you can have a handful per day -it is fine to eat them prior to breakfast.

Can Drx 100 be taken by female? I mean as I know that this tablet is for male, but my question is can this tablet could also taken female?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can Drx 100 be taken by female? I mean as I know that this tablet is for male, but my question is can this tablet cou...
It does not have any effect on females... There are some homoeopathic medicine which can help like yohimbinum.
1 person found this helpful

I am very slim I have taking good foods but I can't fit my body how can I develop my body.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful

Know More About Exercises!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Sambalpur
Know More About Exercises!

Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.

Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Cumin seed (Jeera) can it have side effects?

Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

12 people found this helpful

Dear Doctor. I am a plus two student. I am overweight. I do not have a proper diet. I want to loose my weight. Please suggest a diet for me. I am completely ok other than this. I do not have a bp problems or thyroid or anything. Please help me.

Kasturba Medical College, Manipal
General Physician, Mangalore
Dear Doctor.
I am a plus two student.
I am overweight. I do not have a proper diet. I want to loose my weight. Please...
Hi ,thank you for your question. Weight can be reduced by many ways like proper diet intake, workouts etc. Among all these diet modification is most important. Try to decrease carbohydrate and fat content of your food. Take more protein containing food. Go for atleast 30 minutes aerobic exercises per day if you don't have any cardiac issues. If you need any further help, feel free to connect with me and I will be happy to assist you.
1 person found this helpful

I am on weight gain deit! I want to continue it but I don't know indian protien food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am on weight gain deit!
I want to continue it but I don't know indian protien food?
All the pulses, milk products and non veg have protein, soybean has good protein. If you want to gain weight add buffalo ghee in your diet you can gain more weight then protein diet.
1 person found this helpful

Body Contouring after weight loss

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Body Contouring after weight loss

Moderate to massive weight loss by proper dieting and exercises and or following bariatric surgery leads to certain issues like rapid ageing, skin, and soft tissue laxity. moderate to gross wrinkling and folds of skin.

The excess stretched skin by itself can lead to social embarrassment and or health issues like a fungal infection in the skin folds, excoration, being forced to carry excessive weight which could lead to neck, shoulder, back and knee pains. There could also be associated divarication (separation of the abdominal muscles) or a hernia. Also is the inability to achieve the main purpose of able to wear proper fitting and trendy clothes.


It is important to consider body contouring and tightening of the body by removal of excess tissue while repositioning the structures back into position. This would not only shape up the body physically but helps to do proper exercises and stay fitter. You would be mentally more confident and will be able to achieve a more meaningful purpose of life.

There are basically two kinds of these procedures:

1. Lower body contouring
2. Upper body contouring.

25 people found this helpful

Dear sir. I am suffering from fever from last week. So what can I do for become healthy again.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear sir.
I am suffering from fever from last week. So what can I do for become healthy again.
take dolo 650 mg one sos. do cold sponging in case of high fever. avoid outside food. if fever is not ok in 3 days., do cbc, typhidot, malarial antigen. consult again or consult physician.
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