Dr. Lavanya Shanmugasundaram is a Dietitian/Nutritionist in Chennai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Lavanya Shanmugasundaram | Lybrate

Hi, for adult we generally don't compare the weight for age. Check your ideal body weight (your height in cms -100) thus your ideal weight. 1) focus on both carbs & protein intake to increase your body weight 2) avoid junk foods, refined products,...

Im 25 but my weight is only 50, what is the best thing I do to increase my weight.

Gaining Weight

Hi, eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ideal weight is 73 kgs. Target to increase your weight. Mainly focus to improve y...

I am 20 years old. My height is 5'8. And body weight is just 45 kgs. I am facing excessive hunger from past one year. I need food every 4 hours. If I don't eat food every 4 hours then I feel no energy in body. When I woke up from bed that time also have strong craving for food.

Getting Fit

Hi, protein alone will not increase your weight 1) take combination of protein & carbs food intake to gain weight & muscle 2) core & strength training exercise plays a major role to increase weight. Get trained by a professional qualified trainer ...

I am 24 years old. My weight is 50. My height is 6. I already used protein powder. Weight gaining syrups. Tablets all. But no benefit. Any treatment or any tablets or syrups for weight gaining for me.

Hi lybrate-user, yes, you can take. No side effects. Omega 3 present in certain natural foods or supplements. Omega 3 is good fatty acids helps to reduce inflammation, overall wellness & heart health. If you're taking through supplements take 1-2 ...

What is omega 3 and when and how much should be taken. I had small calcified in my stomach but now I am ok, is it safe to take omega 3 now or not?

Diet and Nutrition

Hi lybrate-user, 1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time 4) spend more time with your family & friends 5) eat more proteins, vegetables & fruits it h...

Sir/madam ,i have been using brown sugar from the last 2 years, but before one and half month consultant with a psychiatrist cum drugs specialist ,within 15 days treatment I have become out of sick. But sometimes I became very craving for the stuff although I try to resist myself. Currently I am taking it once within a week ,is it ok?

Managing Drug Dependence

Runner-up International Outstanding Therapist Award From Centre of Excellence (CoE)

Chennai

India

Tamil Nadu

Dt. Lavanya Shanmugasundaram is a popular Preventive & Sports Nutritionist, Founder at NutriSports, Chennai. 

9+ years of work experience. Holds double master degree 1. MSc Clinical Nutrition and 2. IOC PG Grad Dip in Sports Nutrition. Certified Diabetes Educator. 

Certified in 1)Obesity & Overweight, 2)Children Nutrition & Cooking, 3)Nutrition and Lifestyle in Pregnancy, 4)  Short Course on Breastfeeding 5) Level 2 Kinanthropometrist, 6) Vegan & Vegetarian Nutritionist.  

Presently I provide only ONLINE CONSULTATION between MON-SAT from 10 AM to 2 PM and 4 PM to 8 PM (Excludes sundays & public holidays) www.lavanyanutrisports.com

Lavanya Shanmugasundaram

NutriSports - Mindful Nutrition Clinic

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

1 Text Consult

1 Audio Consult

Dietitian/Nutritionist

Indian Dietetic Association

Association of Diabetes Educators

The Indian Association for Parenteral and Enteral Nutrition

The International Sports Science Association

Sports Nutritionist

Weight Management

Dr. Lavanya Shanmugasundaram - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Chennai

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Dr. Lavanya Shanmugasundaram

NutriSports - Mindful Nutrition Clinic

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