Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor

Dt. Krithika Rajan

MSc

Dietitian/Nutritionist, Chennai

6 Years Experience
Call Doctor
Dt. Krithika Rajan MSc Dietitian/Nutritionist, Chennai
6 Years Experience
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Krithika Rajan
Dt. Krithika Rajan is a trusted Dietitian/Nutritionist in Alwarpet, Chennai. She has helped numerous patients in her 6 years of experience as a Dietitian/Nutritionist. She is a MSc . You can visit her at Qua Nutrition, Chennai, TTK Road in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Krithika Rajan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Avinashilingam Deemd University for Women, - 2012
Languages spoken
English

Location

Services

View All Services

Submit Feedback

Submit a review for Dt. Krithika Rajan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can i loss my tummy fat i am 24 year old give me some tip which i can use in veryday life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can i loss my tummy fat i am 24 year old give me some tip which i can use in veryday life
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
Submit FeedbackFeedback

What this reason My weight up according height please told me I'm for waiting this question.

BHMS
Homeopath, Faridabad
What this reason My weight up according height please told me I'm for waiting this question.
Hi, As per your age and height, your weight should be between 66kgs to 75kgs. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
Submit FeedbackFeedback

Hallo sir I sleep so much time and go bed. Let night. If I sleep 10 o clock to go to sleep it became 1 o clock to sleep.

BSc
Ayurveda, Ujjain
Hallo sir I sleep so much time and go bed. Let night. If I sleep 10 o clock to go to sleep it became 1 o clock to sleep.
Live stress, tentions before going to sleep read good books you will get sleep. Do hard work in day time if you don't have work go for cycling 5 to 10 km. Daily. Fix time for sleep this time you should not misit.
Submit FeedbackFeedback

I am Meenakshi 27 years old. Last year only I get married. I am looking like fat. I need to reduce my weight its possible. Lot of think I do but no result I do know what I should do?

MSc
Dietitian/Nutritionist, Hyderabad
I am Meenakshi 27 years old. Last year only I get married. I am looking like fat. I need to reduce my weight its poss...
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
2 people found this helpful
Submit FeedbackFeedback

Mera age ab 23 h or mere wajan ab 55 kg he me or 13 kg weight badhana chahta hu so tell me your tips I am trying.

Post graduate Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
Mera age ab 23 h or mere wajan ab 55 kg he me or 13 kg weight badhana chahta hu so tell me your tips I am trying.
Hi lybrate-user you can include high protein food like egg, lean meat, soya,nuts, in you diet even melon seeds are very good for weight gain.
Submit FeedbackFeedback

Hello doctor, daily I am doing walking upto 3 km per day, is it perfect walking distance are not?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor, daily I am doing walking upto 3 km per day, is it perfect walking distance are not?
Hello lybrate-user, The distance you have mentioned is perfectly okay, if and only if your body can take it. Since I don not know your present weight and height and age, I will not be able to tell you the exact parameters. Otherwise, most of the time it is preferable first to start with 1 or 1.5 km per day then slowly slowly per week or so to increase 0.5 km. But if you can and your body does not show anything abnormal then it is perfectly okay. I hope this will be helpful to you. Thank you. Have a nice day!
1 person found this helpful
Submit FeedbackFeedback

9 Quick Tips For Diabetes Self-Management!

MBBS, MD - Paediatrics, FRACP - Pediatrc Endocrinology, SCE, Endocrinology
Endocrinologist, Kanpur
9 Quick Tips For Diabetes Self-Management!

Are you suffering from diabetes and are looking for ideal at home management remedies? Diabetes is a health condition, which occurs when the blood sugar level of the body rises. There are several ways following which you will be successfully able to manage your diabetes. They are as follows:

  1. Exercise regularly and track your workout patterns. Exercise is the most important lifestyle choice for a diabetic patient, which allows you to maintain a good shape. It boosts your body's metabolism rate and insulin uptake process. By taking notes on your exercising habits, you will be able to make timely and required changes. 
  2. Stop consuming fast food. Try to abstain from eating outside food and reduce your intake of sugar, salt and high calorie food. Meal should be prepared at home using light ingredients and less amount of salt and sugar.
  3. Quit smoking as it is very harmful, especially if you are a diabetic. Smoking narrows your blood vessels, as a result of which, your blood circulation gets disrupted.
  4. Increase your fiber intake. Fiber is beneficial for all diabetic patients and helps in smooth functioning of your digestive processes. It also help in reducing your cholesterol and blood sugar levels.
  5. Take care and pay attention to your feet properly. You should wash your feet in lukewarm water regularly and dry them gently. You should moisturize your feet with a lotion. Check on your feet for cuts, sores, redness, swelling and blisters and consult a doctor in case of an unusual foot sore.
  6. Get your eyes checked frequently as diabetes affects your vision in serious ways, which may also lead to blindness. Regular eye checkups will help you to prevent retinopathy.
  7. Take proper care of your teeth which includes brushing and flossing at least two times every day. This is because diabetes makes you prone to several serious gum infections. Go for regular dental checkups if you have type 1 or type 2 diabetes and in case you observe swollen, red gums, consult your doctor immediately.
  8. Avoid stress and adapt ways to eliminate stress. Your body hormones, which are produced in relation to intense stress, prevent insulin from working efficiently, which increases your blood sugar levels and stress levels further. Relaxation techniques are effective for dealing with stress. 
  9. Opt for several small meals instead of a few large meals every day. This helps in keeping your digestive processes active, which in turn increase insulin sensitivity. If you wish to discuss about any specific problem, you can consult an Endocrinologist.
3755 people found this helpful

Hi. Doctors. I am suffering from swolloness inside my mouth of the cheeks. It is irritating. Its been 3 months. I have use betadine gargle. But I do not think it is working Help.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Hi. Doctors. I am suffering from swolloness inside my mouth of the cheeks.
It is irritating. Its been 3 months. I hav...
You should not use mouthwash for such a long time. Visit a dental surgeon so that exact cause of swelling can be ruled out then only treatment and medicines can be prescribed.
1 person found this helpful
Submit FeedbackFeedback

My wife is overweight to the extent of 20 KG height 61. Her BMI is 41.4 She is 69 years of age non diabetic, heart patient with pace maker installed, suffers from epilepsy, mild trembling of hands, has varicose veins, hence walking is painful. How to get weight reduction?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
My wife is overweight to the extent of 20 KG height 61. Her BMI is 41.4 She is 69 years of age non diabetic, heart pa...
She need to follow well balanced weight loss diet chart enriched with nutrients with locally available food that will gradually decrease her weight. I can provide you the diet chart which can be made by according to your preference. If you are interested for the same drop me a message. Here is some tips Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 5. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 6. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 7. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 8. Avoid processed ,fatty food.
4 people found this helpful
Submit FeedbackFeedback

Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones weight only, sir/madam my question is that, I should look" fat or avg fat" also. What I should do sir?

BHMS
Homeopath, Thane
Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones we...
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(141 ratings)

Dt. Dharani Krishnan

Doctor of Philosophy (PhD)
Dietitian/Nutritionist
Wellnesss Clinic, 
300 at clinic
Book Appointment

Dt. Ms. Gomathy Gowthaman

M.Sc - Dietitics/Nutrition, BSc - Dietitics/Nutrition
Dietitian/Nutritionist
Orion Health Centre, 
300 at clinic
Book Appointment

Dt. Preeti Raj

PhD - Nutrition & Dietitics, MSc - Food & Applied Nutrition, M.Phil - Foods & Nutrition
Dietitian/Nutritionist
Wootu Nutrition, 
300 at clinic
Book Appointment
92%
(11 ratings)

Dt. Sangeetha Natarajan

Mphil Nutrition & Dietetics, MBA Human Resource Management
Dietitian/Nutritionist
Rite Choice, 
300 at clinic
Book Appointment
92%
(279 ratings)

Dr. S.Sridevi

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist
Prashanth Multispeciality Hospital, 
500 at clinic
Book Appointment