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Dt. Gowthami

Dietitian/Nutritionist, Chennai

250 at clinic
Dt. Gowthami Dietitian/Nutritionist, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gowthami
Dt. Gowthami is a renowned Dietitian/Nutritionist in Chintadripet, Chennai. You can visit him/her at Pragow in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Gowthami on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pragow

#80-B,Periyakovilampakkam,Vinayakapuram,Landmark: Near to Kamakshi Hospital, ChennaiChennai Get Directions
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Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
MIRACLES OF HOMOEOPATHY AND MALE PROBLEM---- PREMATURE EJACULATION

INTRODUCTION:--
Premature ejaculation is a common sexual complaint, but treatable condition.
If a man is ejaculating sooner than his and his partner wish means before intercourse begins or shortly afterward then he may have a condition known as Premature Ejaculation. Most men experience premature ejaculation at one time or another. Both psychological and biological factors can play a role in premature ejaculation. If you and your partner think you are finished too early then you are a premature ejaculator.
Men who suffer start dreading sex and eventually it may even affect their overall confidence level. Men who are anxious about maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate which can be difficult to change. Many men with premature ejaculation also have problems with anxiety — either about sexual performance or caused by other issues. Relationship and Interpersonal issues between the partners may contribute to this problem.

ROLE OF HOMOEOPATHY:--
In homeopathy there are many different remedies for Premature ejaculation.
Homoeopathic Medication, psychological counseling and sexual techniques that delay ejaculation can improve sex.
Each individual case is properly taken and analyzed to select the best remedy for a particular person which usually has amazing effects with no side effects. Along with homoeopathy remedies, there are a few ways which would help you delay ejaculation. In homeopathy there are many remedies which help to increase sexual intercourse time and improve the male organ's health. Homeopathy helps to remove the problems from the root level and is harmless. For this reason it is popular all around the world. Some Men do not take other medicines except homeopathy. There are many reasons behind the low sexual stability. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick.

Dr. Ruchita Chandra, a trained renowned Homoeopath from Mumbai who is well known for treating those cases which have been incurable and has successfully treated several patients with Male Problems.

Contact:
Dr. Ruchita Chandra
8097017195

























4 people found this helpful

Is it possible to become fat in 1month and I want tips to become fat in few days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Is it possible to become fat in 1month and I want tips to become fat in few days.
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
3 people found this helpful
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I am very fat I am not stop eating I want to reduce my weight as early as possible what should I do to reduce weight. Any other ways other than dieting.

BSc
Ayurveda, Ujjain
I am very fat I am not stop eating I want to reduce my weight as early as possible what should I do to reduce weight....
To reduce weight change food habites. Avoid too oily, fast, spacy, junck, foods, over eating. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking will help. Take green tea 30minuties before lunch end a cup of tea before dinner (without sugar. You can add lemon juice will benifits you)
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I have desk job since last 2 years and weight has been increase by 30 kg what should I do to reduce weight.

Vaidya Visharad
Ayurveda, Narnaul
I have desk job since last 2 years and weight has been increase by 30 kg what should I do to reduce weight.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
1 person found this helpful
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Im suffering frm precum. Due to which my health is getting affected. I have consulted a doc and he suggested me vigomax tablet course of 3 months. After dis course d prob was partially solved and nw it has started again. I dnt masturbate much. And I dnt get nightfalls. M sexually active. Plzz suggest me some tablet that cud cure my prob permanently. Dnt suggest any ayurvedic remedy. Suggest me tablets dat r available in indian market m happy to take tablets.

BHMS
Homeopath, Sindhudurg
Im suffering frm precum. Due to which my health is getting affected. I have consulted a doc and he suggested me vigom...
Precum - excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment cure precum permanently.
14 people found this helpful
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I want to look always young which food and fruits I should take please give me best ideas or solution for looking ever young.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to look always young which food and fruits I should take please give me best ideas or solution for looking eve...
Hye, Thanks for the query. Looking young or staying fit is not about eating a particular food or fruit, it's about an overall lifestyle approach. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
1 person found this helpful
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I am a non-vegetarian and can't control my food habits. I am 94 kgs. Need to reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a non-vegetarian and can't control my food habits. I am 94 kgs. Need to reduce my weight.
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. E. One pound equals 3,500 calories. If you cut 5A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having nothing heavy but light dinner like carrot. Cucumber. Will it help in loosing weight. If not wat should I include in my diet? I want a flat tummy. Please help me. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having no...
Just leaving the dinner is not the right way to loose start your day with lukewarm honey and lemon water take salad before half hour of your every meal start taking as much water as you can take reducing chart and follow it
4 people found this helpful
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Hi. I'm 37 years old men. I hv a big belly which keeps on getting bigger n I can't wear nice cloths. I eat lot of rice for lunch/dinner n drink beer. Please can you suggest me some home medicines too become slim again as I want to get rid of this belly which makes me look ugly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I'm 37 years old men. I hv a big belly which keeps on getting bigger n I can't wear nice cloths. I eat lot of ric...
At this age you have to choose between your Body or Beer... You have to choose between Good Health and Addiction. If you truly love and respect your body.. you will find better ways to look after it. You have to focus more on fruits, vegetables, salads. You need to spend at least 40 mins daily in intensive games/exercise. You need to change your lifestyle completely. When you do that, your weight will reduce, your belly will go in. When you do all this you will have the freedom to wear the clothes you like. You will admire yourself and others will too. There are no medicines to lose weight. You have the power in your hands to cure the problem.
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Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some vegetarian measures.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some
vegetarian measures.
Dear lybrate-user, Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and height of my body. Please help me.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and heig...
You can add high calories and protein diet in to your daily diet for healthy weight gain. Eat 2 bananas a day, add some protein diet like pulses to increase muscular mass. If you are non-vegetarian, you can take eggs daily in your breakfast.
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I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible means pls suggest some diets, my height is 170 cms.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible m...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have JUVENILE MYCLONIC EPILEPSY since 3 years. I came to know about it when I met a neurologist which had me an EEG test. There is no one in my family have this problem. Not even any neurological problem so far. I don't know where I got this disease. Doctor said the cause is unknown. Also I am physically weak. Is weakness might be a cause? I have also other problems such as memory loss, confusion and attention problem. Are these problems due to that disease? I just want to know what's cause of this.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir, there are many causes of epilepsy. It may occur with genes, over stress, brain chemical imbalance, or in a past if you had any head injury for which you are took long term treatment. It is treatable. Thanks.
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Eat green vegetables more and more in each meal to for balancing your metabolism.
93 people found this helpful

Central dogma of ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda, Jammu
Central dogma of ayurveda.
Central dogma of ayurveda.
17 people found this helpful

How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one month from when I started a job?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one mo...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
3 people found this helpful
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What are the best ways to get a perfect height weight index of a teenager of 18 years old?

BHMS
Homeopath, Raebareli
What are the best ways to get a perfect height weight index of a teenager of 18 years old?
Thank you for writing to us. Please note the following in respect to your queries: Eat Healthy Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Get Enough Calcium Eat Zinc Load Up On Other Essential Nutrients Develop a Good Eating Schedule Engage in Sports or Regular Exercise When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming Hanging Exercises Toe Touching Exercises The Super Stretch Skipping Rope or Rope Jumping Thanks.
3 people found this helpful
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Hello doctor. I am 20 years old I have type 1 diabetes and last month I had unprotected vaginal sex with a prostitute and then after 2 weeks I got scabies and they were cured in 2 weeks now I am having fungal infections and oral thrush, a sore throat and a painless swollen lymph node under my right jaw does it mean I have hiv?

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hello doctor.
I am 20 years old I have type 1 diabetes and last month I had unprotected vaginal sex with a prostitute...
Your symptoms suggest that you are suffering from immuno-suppresion which may be due to both diabetes and HIV infection.Get your blood tested for HIV1 and 2. If positive you should be treated with Anti HIV drugs. If negative you should control your blood sugar properly with insulin/ diet /excercise and control oral thrush with local antifungal agents.
3 people found this helpful
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What Are Sexual Disorders?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
What Are Sexual Disorders?

Disorders come in different forms and variety; in short they are like people who come in all shapes and sizes. If you have a sexual disorder it does not mean that something is wrong with you. It only conveys that certain issues can affect anyone at any point of time and maybe for a reason or no reason. While some sexual problems have been tracked with their diagnosis and treatment, there are many which are not yet understood well.

The best part of all this is that if you are affected with a sexual disorder something like erectile dysfunction then there is no need to worry as there is a wide range of treatment. The treatment can range from some specific form to psychotherapy. This can virtually help anyone with the sexual disorder despite the concern.

The only concern associated with sexual disorder is that how is it affecting the person. Is it causing distress in their lives or their behavior is changing and would they like to change their behavior or the problem.

Symptoms of Sexual Disorders:

  1. Dyspareunia: Constant and repetitive pain experienced during sexual intercourse in men and women
  2. Erectile Disorder (ED): Inability to maintain erection in men
  3. Exhibitionistic Disorder: Intense sexual urges and fantasies for over 6 months
  4. Female and Male Orgasmic Disorders: Repetitive and constant delay or absence of orgasm post sexual stimulation
  5. Female Sexual Arousal Disorder: Constant and repetitive inability of, or maintaining arousal until the sexual activity
  6. Fetishistic Disorder: Also known as Fetishism, this involves eroticization of nonliving objects or body parts for sexual gratification.
  7. Frotteuristic Disorder: Fantasies and sexual urges that have lasted for more than 6 months
  8. Hypoactive Sexual Desire Disorder: Low sexual desire in men
  9. Premature (Early) Ejaculation: Early ejaculation, much before the person wishes for
  10. Sexual Masochism and Sadism: Fantasies and sexual urges that have lasted for more than 6 months
  11. Vaginismus: Spasm of the muscles which cause hindrance in sexual activity
  12. Sex Addiction: It is not a recognized diagnostic category at this time.

Treatments of Sexual Disorders:
The most common sexual disorder, erectile dysfunction is readily treated with medication. The drugs prescribed for this are Cialis, Levitra, and Viagra. These medicines are only available if the doctor writes a prescription. They work by increasing the blood flow to the penis and in turn an easy erection in men when sexual stimulation is given. Viagra and Levita, both are effective in 30 minutes, but Levita works a little longer than Viagra.

The effect of both can last up to 4-5 hours. Cialis is believed to work faster that is within 15 minutes and lasts up to 36 hours.

4028 people found this helpful

Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please suggest me some process.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please sugge...
You should have 78 kg according r to your height.Do regular exercise to stay fit and healthy.Avoid fast foods.Use lots of vegetables,whole fruits.Drink lots of water specially before meals.Avoid smoking,alcohol.Take nuts,seeds.These are basic but for more details consult me on Lybrate.
2 people found this helpful
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