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Dt. Gowthami

Dietitian/Nutritionist, Chennai

250 at clinic
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Dt. Gowthami Dietitian/Nutritionist, Chennai
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gowthami
Dt. Gowthami is a renowned Dietitian/Nutritionist in Chintadripet, Chennai. You can visit him/her at Pragow in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Gowthami on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pragow

#80-B,Periyakovilampakkam,Vinayakapuram,Landmark: Near to Kamakshi Hospital, ChennaiChennai Get Directions
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My weight is increasing day by day inspite of balanced diet. What can be the reason my thyroid is also normal.

BAMS
Ayurveda, Zirakpur
My weight is increasing day by day inspite of balanced diet. What can be the reason my thyroid is also normal.
Reason may be the nature of your job,sitting job leads to increase weight without any physical work. Stress is one the common factor for obesity.
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I am very thin even I tried a lot gain weight but I couldn't please help me and suggest me what to do.

BAMS
Ayurveda, Ambala
I am very thin even I tried a lot gain weight but I couldn't please help me and suggest me what to do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi I am diabetes patient last 5 years and now I have sex problem I can't find proper treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I am diabetes patient last 5 years and now I have sex problem I can't find proper treatment.
The best ayurveda herb for your case is 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases this is very helpful.
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How many push ups I need to do each day to improve my chest's size At least 15" CM or more and how long?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
How many push ups I need to do each day to improve my chest's size At least 15" CM or more and how long?
Hello, Everyone has his own ability or stamina to exercise. If you are new to this than start with 5-10 only. You can extend to 40- 50 - 70 depending on your fatigue level. Avoid excess carbs and stay away from junk food. Eat healthy, lean sources of protein to gain muscle. Keep yourself hydrated.
2 people found this helpful
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Day 0 and day 3 the doctors at the hospital gave me vacrabies vaccine which is made on Vero cell and today on day 7 the gave me rabipur which made on chick embryo cell. Will this change affect my vaccination effectiveness. Please help.

MBBS, MD, MRCP (UK)
General Physician, Bangalore
Day 0 and day 3 the doctors at the hospital gave me vacrabies vaccine which is made on Vero cell and today on day 7 t...
These are just cell lines used to produce the antigen (vaccine. The end result is the same, both have the same ability to serve as a vaccine. The differences between these formulation potential to cause side effects (which is minimal).
1 person found this helpful
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Signs and symptoms of bile duct cancer

MD, DTDC , MBBS
General Physician, Delhi
Signs and symptoms of bile duct cancer

Cholangiocarcinoma (Bile duct cancer), like any other cancer, leaves a person physically, mentally and emotionally drained. It has been mostly found to affect people above 60 years of age. The signs and symptoms associated are so common that very few people consult a physician. A delayed diagnosis implies delayed treatment. This goes on to aggravate and complicate the situation further. One needs to be a little alert. Any symptoms, no matter how common, should not be taken lightly. Look for the early signs and symptoms and bile duct cancer can be fully cured.

Signs and symptoms associated with Cholangiocarcinoma:
Bile duct cancer can be Extrahepatic (occurs in the duct outside the liver) or Intrahepatic (cancer develops within the smaller ducts inside the liver). It must be noted that Intrahepatic Bile duct cancer and Liver cancer are different.
-      Bile duct cancer results in blocking the bile duct. This blockage severely effects the secretion of bilirubin and bile from the liver. Thus, the secretions (bile and bilirubin) which are supposed to flow into the intestine move back into the bloodstream. An elevated level of bilirubin in the blood gives rise to a condition, known as Jaundice (a condition resulting in yellowing of the eyes and the skin). The problem lies in the fact that many other factors can equally contribute to Jaundice. Consulting a physician at the earliest is the best resort.
-      A sudden or drastic weight loss and loss of appetite is an alarming sign of Cholangiocarcinoma.
-      Excessive itching can be an indication of something as big as bile duct cancer. Itching can be an outcome of the increased bilirubin (blood) reaching the skin.
-      At an advanced stage of Cholangiocarcinoma, a patient may experience severe abdominal pain.
-      At times, the tumour in the bile duct might exert immense pressure on the nearby organs. This can give rise to an enlarged abdominal mass. Bloated feeling is also very common amongst the patients.
-      An unusual change in the colour of the stool and urine should not be neglected. The elevated bilirubin level from the intestine is usually eliminated out of the system through the urine.  Thus the stool appears lighter and the urine a shade darker.
-      A cholangiocarcinoma patient can, at times feel nauseated. Fever is also a common but an extremely important indication.

Bile duct cancer or cholangiocarcinoma can lead to many other complications. Click below to know every minute detail associated with Cholangiocarcinoma.

3350 people found this helpful

I want to gain weight because my body is so flat I want healthy body and I want gain fat so please tell me what I do.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to gain weight because my body is so flat I want healthy body and I want gain fat so please tell me what I do.
Start your day with 10 almonds 4-6 cashew nuts and 1 walnut have lot of honey water in a day take protein rich diet include sprouts egg etc in your diet consult privately for detailed diet chart.
1 person found this helpful
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I am doing weight training for some fat loss and build muscle so that's why I want to know which type of food or things should be I consumed in my daily diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am doing weight training for some fat loss and build muscle so that's why I want to know which type of food or thin...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I'm from Punjab. Age 21. My Penis is Too short, thin and not hard. I'm very worried. Please Help..

DHMS (Hons.)
Homeopath, Patna
I'm from Punjab. Age 21. My Penis is Too short, thin and not hard. I'm very worried. Please Help..
Hello, Go for meditation & yoga to reduce stress  nourishing your body & brain for a better sexual enjoyment in life as relaxation helps improve blood circulation in the body, transporting blood to Penis stimulating penis growth. •Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis. •Go for a massage on penis applying some  cream or oil. •Make a ring with the help of forefinger & thumb around the shafts of penise, bring finger ring from bottom to appex putting a little pressure on penise and reverse back to bottom for 20-30 times, comfortably This massage strengthens the shafts making  it firm to increase length and girth ,threrof. Homoeopathy stands just side by you as a reliable  friend in need. Tk,  care.
3 people found this helpful
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Which brands vitamin c serum is stable and good for using on face? Suggest an affordable one.

MBBS
General Physician, Mumbai
Which brands vitamin c serum is stable and good for using on face? Suggest an affordable one.
you can use any brand which suits your skin type. try a combination With vit E and hyaluronic acid.that will be better.
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My mom is of 42 age and she is a diabetes and blood pressure patient but both are in control now. She is taking allopathic and Ayurvedic medicines to control both diabetes and blood pressure. Is it okay to take both Ayurvedic and allopathic medicines? And even she feels sleepy all the day, why so? Thank you sir/ma'am.

MBBS
General Physician, Trivandrum
My mom is of 42 age and she is a diabetes and blood pressure patient but both are in control now. She is taking allop...
Ayurvedic medicines together with allopathic medicines can sometimes cause drug interactions. Hence allopathic doctors usually do not know about the content of ayurvedic medicines, it will be very difficult to find out what kind of interactions are there. It could be very harmful for the body. It is better you stick to one of them.
1 person found this helpful
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Can Sago (Sabudana) be consumed by diabetic person for fast? I got 3 types of answers. 1. Strictly NO 2. OK in small qty some times. 3. YES. Can consume. Now this is confusing for layman like me. I shall appreciate to know what is the fact. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Can Sago (Sabudana) be consumed by diabetic person for fast? I got 3 types of answers. 1. Strictly NO 2. OK in small ...
Yes, it is consumed. but no boil, no mixing with fruits except cucumber. no add sugar or sugar free. but it is high carbohydrate food. so when he is fasting that day he will eat as a lunch. but not allow with others feed and not allow daily. once a month or twice a month.
1 person found this helpful
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Ayurvedic Remedies for Your Overall Well-being

BAMS
Ayurveda,
Ayurvedic Remedies for Your Overall Well-being

Ayurveda empowers an adjusted condition of being to bolster great health. This adjusted state incorporates blending the psyche, body and soul. Amid this seasonal transition, we need to help you to remember strategies you can use to balance out and fortify your prosperity. The accompanying rundown of tips can help you get your equalization on.

  1. Develop a positive mentality: You can't pick your encounter in your ordinary life, whether it is a road turned parking lot or a rainbow. Be that as it may, you can simply develop a state of mind of taking a gander at the brighter side of things and not ingest the toxicity of any experience. It will make you a Sattvik individual who is benevolent, pardoning and strong to great and terrible times.
  2. Adjust yourself to nature: Natural biorhythms are continually influencing our psyche and body. Our cognizant endeavors to take after every day standard and seasonal routine will help us keep any irregularity. The unstoppable force of life is a genuine supply of energy and there is no explanation behind us to feel drained and exhausted. Interfacing with lively components of nature dispels depression and fills our existence with trust, euphoria and inexhaustible positive vitality.
  3. Tangible regulation: Don't give your faculties a chance to take you for a wild ride. As indicated by Ayurveda tactile abuses and mishandle is the primary stage to make any awkwardness and illness. It debilitates your Mind and commits you inclined of repeating errors of judgment (pragya-aparadha). Controlling tactile longings will make a steady mind, which is most vital for settling on life-feeding choices. An every day routine of Meditation will help you accomplish the somewhat easily.
  4. Detoxify: Get the Ama out. We resemble a vivid embroidered artwork woven together of our surroundings and our faculties, alongside our body, psyche and soul. As an individual we are a system of vitality and data in another inconceivable sea of vitality and data. Keeping the bodies clean is the initial move towards feeling fundamental and fiery.
  5. Keep all the moving parts moving: Transformation and change is consistent in the body. Physical activity and development will enhance flow help in detoxification and will develop a sentiment delicacy and solidness. The medicinal examination says, 'Maturing Heart prompts a maturing Brain'. Day by day practice alone is a standout amongst the most effective against maturing exercises that interface your heart and cerebrum. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3668 people found this helpful

Which is the best mass gainer in market. I am 23 years old guy. What would suit best for be. So supplements plzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which is the best mass gainer in market. I am 23 years old guy. What would suit best for be. So supplements plzz.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. What will I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 21 years old but I am very weak and slim. I took many types medicine but I have no change. What should I do. Please tell me.

MBBS
General Physician, Faridabad
I am 21 years old but I am very weak and slim. I took many types medicine but I have no change. What should I do.  Pl...
you should not take medicine for this, you must be active, not lethargic, so nothing to very. take prtien rich diet, green vegetables, fruits, dal, paneer, cheese, eggs etc. it will help you. welcome for further help.
5 people found this helpful
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How I can decrease my fat not it is so much but slightly. Please tell me a solution.

MSc
Dietitian/Nutritionist, Hyderabad
How I can decrease my fat not it is so much but slightly. Please tell me a solution.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too foody and love to eat. Sir please tell me that what will be my ideal breakfast, lunch and dinner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too food...
Your best diet is only oats are for breakfast, lunch, even for dinner also. Avoid the rice, the oats are only the substitute for rice ok.
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Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?
It happens before how many months? .She can take healthy ,lite & non-toxic food like-milk, fruits, dry fruits and also take 'gound ke laddoo'
1 person found this helpful
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What are the benefits of brown rice in terms of diabetes, high blood pressure and obesity and which is the best cooking oil for reducing cholesterol level.

DHMS (Hons.)
Homeopath, Patna
What are the benefits of brown rice in terms of diabetes, high blood pressure and obesity and which is the best cooki...
Hello, * Brown rice has less calorie, being beneficial,digestible for Diabetes,cholesterol and obesity in comparison to normal rice It is more nutritious than white rice, containing Carbohydrate,minerals, vitamin, protein. U can use Olive -oil for cooking. Take, care.
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