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Dt. Gowthami

Dietitian/Nutritionist, Chennai

250 at clinic
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Dt. Gowthami Dietitian/Nutritionist, Chennai
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gowthami
Dt. Gowthami is a renowned Dietitian/Nutritionist in Chintadripet, Chennai. You can visit him/her at Pragow in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Gowthami on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Pragow

#80-B,Periyakovilampakkam,Vinayakapuram,Landmark: Near to Kamakshi Hospital, ChennaiChennai Get Directions
250 at clinic
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I am 52 years old and I am diabetic and I am taking insulin human mix 30/70 morning 20 units and night 15 units but I am not in position to control my sugar level kindly suggest good diet and any other method of therapy.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 52 years old and I am diabetic and I am taking insulin human mix 30/70 morning 20 units and night 15 units but I...
Mr. lybrate-user, If with current dosge of Insulin blood glucose is not well controlled, then one has to look at diet and insulin dosage closely. First fasting glucose can be targeted by adjusting night insulin dose and food intake. Once that is under control then post breakfast and lunch levels can be looked at. Alternately one can look at adding a drug orally. But for all this I need to know current fasting, PP levels and HbA1c%, dietary habits and extent of exercise being done daily. Plus there has to be regular follow up. Thanks.
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Sir I have some problem on weight. What should I do to decrease my weight. Please give me some advice to reduce my weight. What should I eat in my dite. So help me to reduce my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Sir I have some problem on weight. What should I do to decrease my weight. Please give me some advice to reduce my we...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I have desk job and my weight has gone from 75 kg to 85 kg. I want to loose plss help? How to loose weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have desk job and my weight has gone from 75 kg to 85 kg. I want to loose plss help?
How to loose weight.
Hello. Loosing 10kg is a big task, start from a smaller taget, like 3 kgs in one month. -do cardio exercise for 30 min. Everday, running/jogging/cycling. -make it 45 minutes after a week, with 30 min cardio and 15 min. Weights. -stop eating oily foids, junk foods, sugary drinks or foods. -take more protein. -eat early and light dinner.
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I have a gold work last 1year to weight gone increase 60 to 74 KGS how to weight loss my body sir.

BAMS
Ayurveda, Ambala
I have a gold work last 1year to weight gone increase 60 to 74 KGS how to weight loss my body sir.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 months vrry badly . Kindly please suggest.

Diploma In Diabetology, MD - Diabetology
Endocrinologist, Delhi
As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 mo...
Diabetics are more prone to suffer from periarthritis shoulder and as a result frozen shoulder which may take a long time to heal. Strict control of blood sugar is if utmost importance.
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My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I am 25 years old female and my weight is 63 kg and I have very tummy. It looks very bad. My stomach looks very bad. I also feel tried while walking or doing sex. Please help. I got operated taller bladder stone in the month of May 2016. Please help. I want a flat tummy please help.

BHMS
Homeopath, Howrah
I am 25 years old female and my weight is 63 kg and I have very tummy. It looks very bad. My stomach looks very bad. ...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
1 person found this helpful
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Tips to Protect Yourself From Dengue and Chikungunya

MBBS,D.Ped., Jawaharlal Nehru Medical college, Belgaum , Boston University, UNITED STATES OF AMERICA
Pediatrician, Ahmedabad
Tips to Protect Yourself From Dengue and Chikungunya

*National Dengue Day*

*First National Dengue Day was observed on 16th May 2016 in country

*This is the acceleration of preventive measures for Dengue and Chikungunya prior to the monsoon. 

*We as an educated & responsible people can also contribute in minimizing the Dengue burden in country and can save lives by doing simple things like 

1. By not allowing water to stagnate in and around houses in containers
2. If we have to store water then cover it properly with tight lids
3. Check, clean, dry, scrub and refill the desert coolers
4. Check bird bath tubs, pots, vases, trays under refrigerators etc.
5. Motivate others to follow these instructions 
6. Cooperate health worker during his/her visit to your home
7. Use full sleeved cloths
8. Use repellents, mosquito nets, wire meshes on doors and windows
9. Use coils, mats, vaporizers during day time too
10. Do not store solid waste on the roof to avoid mosquito breeding in rain water stagnation

Dengue is preventable but if it is ignored it may be fatal. Timely diagnosis and treatment can prevent valuable lives.

*Let us take a pledge to create* more and more *awareness​ about dengue* and *for taking small but effective measures* to save our society.

2 people found this helpful

Sir I had sex with my wife and two weeks before when I was drunk I had sex with my girlfriend she also had sex with another boy, is there any possibilities I'll have HIV and I am making masturbation once in a week now I am very thin and always I am tired what can I do?

MBBS
General Physician, Mumbai
Sir I had sex with my wife and two weeks before when I was drunk I had sex with my girlfriend she also had sex with a...
If anyone person with whom you have relations has HIV than everybody can get it and get your blood checked for CBC
1 person found this helpful
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I want to lose weight. I am very fat and I tried many medication. But no use. Can you please suggest me some method?

Vaidya Visharad
Sexologist, Narnaul
I want to lose weight. I am very fat and I tried many medication. But no use. Can you please suggest me some method?
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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