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Dt. Gowthami

Dietitian/Nutritionist, Chennai

250 at clinic
Dt. Gowthami Dietitian/Nutritionist, Chennai
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gowthami
Dt. Gowthami is a renowned Dietitian/Nutritionist in Chintadripet, Chennai. You can visit him/her at Pragow in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Gowthami on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#80-B,Periyakovilampakkam,Vinayakapuram,Landmark: Near to Kamakshi Hospital, ChennaiChennai Get Directions
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I hello mam. How to get good looking and smart baby. Who is boy or girl doesnt matter. My wife is not eating such fruits and vitamins, and which type of vitamin prefer to follow these condition and me also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Eat 1 orange daily add citrus fruits in her diet. 3 glasses of milk daily is must. take 1 tsf milk cream empty stomach and 1 cup of curd in breakfast daily. walk slowly in evening for 20-30 min. Take small meals after evry 2-3 hrs and keep her happy and cool. All these tips may help to fair the complexion of baby. Good luck.
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Hello! My age is 16 running and nowadays I'm doing some exercises for gaining weight or gaining muscle For this I think I should take protein shake, as I am slim and this is a hereditary issue. So I need to know that which protein powder will help me more and I need a diet chart on which my weight will gain. My weight is 41 now.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello!
My age is 16 running and nowadays I'm doing some exercises for gaining weight or gaining muscle For this I thi...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I want to increase my weight. I am everything eat but couldn't increase my weight. Please help me.

BHMS
Homeopath, Delhi
I want to increase my weight. I am everything eat but couldn't increase my weight. Please help me.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I eat everything. My diet is even not bad. But my muscle is not growing. I am 22 but still look like a child.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I eat everything. My diet is even not bad. But my muscle is not growing. I am 22 but still look like a child.
To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so every thing is fine only VITAMIN D level is 18 so doc gave ultra d3 but still no improvement and he is getting cold almost every month still after 1 and half month he have cold and block nose i'm giving him homeopathy for both from past 6 month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so ever...
Dont worry and have patience.Just 45 days have passed .Let his VIT-D levels be normal and for that you will have to wait for 3 months.Give your son 2 glass milk and an egg daily.Dont forget a 30 minutes Sunbath in the morning nearly bare clothes.Start giving below given homoeopathic medicine along with the pressent treatment. ALPHA-WD ( Wilmar Schwabe India) Drink 10 dropss in 1spoon fresh water once daily for 3 months.
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I want to get a good body shape. I am going to gym. So I want to know which food items should I take more.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to get a good body shape. I am going to gym. So I want to know which food items should I take more.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the best way.

MBBS
General Physician, Cuttack
Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I am 23 years old and I have a headache problem from last two year and it effecting my physical fitness I am not able to do excise and my body weight if increasing very fast I wan some tips. How to lose fat and weight.

MBBS
General Physician, Mumbai
I am 23 years old and I have a headache problem from last two year and it effecting my physical fitness I am not able...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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How to get rid of fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to get rid of fat?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Please give me a name of ayurvedic Weight gainer or protein powder to gain my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Please give me a name of ayurvedic Weight gainer or protein powder to gain my weight.
Anwar now you are only 19year old...so avoid to taking any protein powder...gain weight from high protein diet and improve your digestive system firstly...you can take ashwgandha powder with water twice a day..take chiteakadi bati after meal...
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I work in army. Sometimes I feel too much weakness and have pain in head and I feel too much irritation. So what should I do.

MBBS
General Physician, Mumbai
I work in army. Sometimes I feel too much weakness and have pain in head and I feel too much irritation. So what shou...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Vitamin d deficiency won't kill you! vitamin d supplementation will just improve your healthy well being. Recommended doses is 60, 000 iu every week that is four times in a month (not in a day). Have a good day.
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My weight is 98kg age 44, height 5.7" early discharge when make relation with partner. Suggest me best.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
My weight is 98kg age 44, height 5.7" early discharge when make relation with partner. Suggest me best.
u have obesity which should be reduced by burning weight, join a gym, start jogging etc as effect of testosterone hormone decreases if person has fat
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my weight is increasing day by day how I have to control my weight and I can't remember any thing what I have to do sharp my brain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
my weight is increasing day by day how I have to control my weight and I can't remember any thing what I have to do s...
Hello, Lifestyle has a great impact on focus and capacity of the brain to perform well. Check your blood profile, vitamin D, T 3 and T4 levels. Evaluate your diet and eliminated not so friendly diet items form your menu. Meditate for positive thinking.
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I m 35 year old man my weight is 97 and height is 5.4 ft in breakfast I like to have egg every day minimum 3 egg is it very harmful for me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I m 35 year old man my weight is 97 and height is 5.4 ft in breakfast I like to have egg every day minimum 3 egg is i...
Egg whites are good for health and contain good quality of protein. There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 23 year old with 59. 5 kg. I want to lose weight upto 10 kgs. Please guide with a diet and exercise plan.

Advanced Aesthetics
Ayurveda, Gulbarga
Once you check the thyroid are normal r what. Dieting plans. Early morning when you wake up at that time for r 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
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Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregular periods. And I have pcod problem now and got 5 kg weight in 2 months. How to solve my pcod. And also suggest dietician food. My body is heat body. So please avoid heat foods.

BAMS
Ayurveda, Pune
Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregula...
As you said you have suffering from pcod and irregular menses. For such problem you can go under the basti chikitsa from panchakrma therapy, after that the do take medicine for pcod. This will definately cure your problems and also helps to reduce the weight and other health issues like heat. You can take tab. Kanchanar guggula 2 tabs twice a day before food. Tab. Chandraprabha vati 2 tabs before food.
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I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then after how many months I can start doing exercise can I use the sliming belt too.

MBBS
General Physician, Chandigarh
I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then afte...
You can start exercising after six weeks of delivery starting with simpler exercises and the slowly increasing the pace.
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What is the root cause for Dandruff? I am suffering from this issue, and also I see some white stuff (probably Dandruff on my eye lashes ) How to reduce or get rid of this ? Please advise.

MS - Ophthalmology
Ophthalmologist, Rewa
What is the root cause for Dandruff? I am suffering from this issue, and also I see some white stuff (probably Dandru...
Dear L U :- you r suffering from scalp & eye lashes dandruff infection. Following treatment is being recommended to you Lotion selson apply on scalp hairs × 3 days alternate /week Tab Riconia Once a day ×10 days.
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How to control my body weight because I am feeling too large my body please give some suggestions to control weight.

BHMS
Homeopath, Raebareli
How to control my body weight because I am feeling too large my body please give some suggestions to control weight.
Please do treadmill 30 - 45 min daily. Avoid sitting too long at a stretch. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. If you would like to consult with me privately, please click on'Consult' Recommend me by clicking on recommendation option.
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