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Dt. Gowthami

Dietitian/Nutritionist, Chennai

250 at clinic
Dt. Gowthami Dietitian/Nutritionist, Chennai
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gowthami
Dt. Gowthami is a renowned Dietitian/Nutritionist in Chintadripet, Chennai. You can visit him/her at Pragow in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Gowthami on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#80-B,Periyakovilampakkam,Vinayakapuram,Landmark: Near to Kamakshi Hospital, ChennaiChennai Get Directions
250 at clinic
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Hey my self Aditya Raj, I m 27years old, I want to gain my wait. Because I m line & thin. So please help me.

BHMS
Homeopath, Faridabad
Hey my self Aditya Raj, I m 27years old, I  want to gain my wait. Because I m line & thin.
So please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I have to reduce my stomach What diet I want to use. My stomach should be flat so how should I reduce please give details What food be taken.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I have to reduce my stomach What diet I want to use. My stomach should be flat so how should I reduce please give ...
The lesser you eat, the better your belly will look. This does not mean you starve your self. -take food in smaller amounts and eat light food. -eat homemade food but eat 25%lesser than what you eat. -try to keep your stomach full with green tea/warm lemon water/fruit/butter milk/roasted grams or seeds. -never overeat. -do some yoga of exercise for atkeast 39 minutes daily.
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I have delivered a child 5 month back through c section. Now i have gained a lot of weight .What can i do to reduce my weight?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Brisk walk or jogging for 4-5 km per day and increase ur fruit and protein diet. It will reduce ur tummy also. Most important is to keep feeding the baby, which helps most.
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I have a desk job. My weight has increased from 75kgs to 86 kgs. Please recommend me some treatment for reducing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job. My weight has increased from 75kgs to 86 kgs. Please recommend me some treatment for reducing my w...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am feeling lethargic always. Why?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi . One of the most common causes of lethargy is due to decreased functioning of the thyroid gland. Please get a thyroid function test (t3, t4, tsh) and review with a physician for further evaluation and management.
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Hi, As i am working now from past 10 months. I am getting tummy. As sit continuously for nine hours. I want to know the symptoms and treatment for dengue and viral fever. I want to know some precautions to avoid these diseases.

BHMS
Homeopath, Sindhudurg
Hi, As i am working now from past 10 months. I am getting tummy. As sit continuously for nine hours.  I want to know ...
Symptoms of dengue- rash, fever, chills, debilitating bone pain, fatigue, headache etc homeopathic treatment is quite effective for dengue fever and also for all other types of fevers. Nd hemorrhagic state has set in, there are many homeopathic medicines to stop the hemorrhage, which must be chosen according to symptoms of the individual.
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I'm 24, female. How much time jogging, skipping and walking need to be done daily,? And which time is best.

BHMS
Homeopath, Delhi
I'm 24, female. How much time jogging, skipping and walking need to be done daily,? And which time is best.
Hi sanndhya Exercise depends on whether you want to lose weight or just maintain it. You can do 45mins -1 hr of exercise including walking, jogging,yoga and skipping. The best time is morning in fresh air, but if you cant do it in the morning do it any time but you haveto be empty stomach. Dont do exercise within 1 .5 hours of meal. Takecare
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Tips to Recover from an Abdominal Surgery

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Tips to Recover from an Abdominal Surgery

As soon as one is released from hospital after going through an abdominal surgery, the patient must make a checklist and an early recovery strategy before leaving home. Do follow the following tips and recover soon.

  1. Do make prior arrangements for a safe and comfortable journey back to home. Ensure that you have made transportation arrangements to go home safely. Use your own car or book any cab or take any friend’s help. Place a cushion over your abdomen to keep it safe from jerks.
  2. Do go for post-surgery checkup. Book an appointment with your surgeon post-surgery. This would ensure that surgery did not cause any side-effect.
  3. Understand the schedule for taking medicines. Usually the patients are given painkillers. If you think you are not getting relief from it then ask your surgeon to prescribe you an alternative. Patients are likely to suffer from constipation post an abdominal surgery. If that happens, intake more fibrous food, fluids and indulge in light physical activities. Patients can also ask for cheaper alternative medicines.
  4. Check for certain signs and symptoms and take adequate steps:
    • Take adequate sleep. There are chances that you may feel dizzy and fatigue, therefore one must observe change in sleep patterns. Have patience. Things will become normal in due course of time.
    • You will also be subjected to little pain from the incision. Take your medicines as directed in order to get an early relief from pain.
    • Draining of yellow color liquid from the incision in little quantities post the surgery is normal. If the drainage continues even after 7 to 14 days with redness around incision, it is a clear symptom of infection. Consult your surgeon immediately for the cure.
    • Removal of urinary catheter from the bladder may cause minor difficulties during urination. Situation will become normal in few days. If discomfort persists, consult your surgeon. 
  5. Identify the following dangerous symptoms and call your doctor right away.
    • Persistent vomiting or nausea
    • Incapability to digest food or fluids
    • Swelling in leg
    • Abnormal body temperature
    • Infection at the surgical site
  6. Maintain a healthy and supervised lifestyle post surgery.
    • It will take few days to return to your normal routine life. So have patience until then.
    • Go for morning and evening walks. Avoid heavy exercises as such activities may cause physical strain.
  7. Take care of your surgical incision
    • Surgical incision should be regularly cleaned or washed gently. Try to keep the surgical site dry until the stitches are removed.
    • After 5-7 days of surgery, the stitches would be removed by the surgeon. Avoid putting ointment on the stitches until then. It will take few weeks for the scars to fade.

Under proper care and supervision, the patient will soon recover post an abdominal surgery and will be able to get their life back on track.
 

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Main 25 din hua 2 kilometres road mein walking karta hun. Mera haath (hand) aur payar (leg) ab bhi patla hai. Jaise pehle patla tha. Aap mujhe homepathic vitamin dejaye. Jo mera hand ka width size bada aur leg ka width size badega. Mujhe dono ka width size badna hai. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Main 25 din hua 2 kilometres road mein walking karta hun. Mera haath (hand) aur payar (leg) ab bhi patla hai. Jaise p...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 54 years old male having history & getting medicine for hypertension and diabetics, under control. Recently I have uti problems and during systoscopy amolodysis in urinary bladder have been detected. Kindly advise regarding treatment for amolodysis.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, you may start with the following treatment- 1. Reduce proteins in your diet - e. G pulses, milk, eggs, dry fruits etc. 2. Low salt - also use rock salt 3. Tab. Chandraprabha vati 2 tabs thrice. A day for two months 4. Syp. Neeri 2 tsf thrice a day for two months 5. Tab. Crush 2 tabs thrice. A day for two months.
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Sir I want to loose my stomach please give me some tips thanks in advance. My weight is 65kg height is 5" 8. Age is 21.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I want to loose my stomach please give me some tips thanks in advance. My weight is 65kg height is 5" 8. Age is 21.
Take cucumber, watermelon, beans, celery, pineapple, avocado, tomato, lemon juice in your diet. Do aerobic exercise.
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I am suffering from obesity from the past 2 years as I wanted to reduce my weight and wanted to be fit please give me some suggestions so I can follow them and be happy by reducing the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from obesity from the past 2 years as I wanted to reduce my weight and wanted to be fit please give me...
Dear Lybrate usre, *Regular exercise like jogging, swimming, cycling will sure help you to loose weight. *Avoid maida, more meat, butter, Curd and junk foods. *Avoid overeating. *Just with only fruits diet on every alternate day will loose obesity quickly.
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I am 39 years old I am diabetic my fasting sugar is getting 150 after that all day sugar is 120 to 130 what to do. I am taking melmet 1000mg dsr in morning and in evening.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your dose of metformin is very high 2 gram per day. Maximum dose. If possible add our ayurvedic herbs
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MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Before getting prescription from doctor always tell your complete medical history present and past treatment taken.
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According to my height I think my weight is more than enough. And I do regular exercises also. So I want to ask what should I do to control my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According to my height I think my weight is more than enough. And I do regular exercises also. So I want to ask what ...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hii sir or madam I have fatty figure. 40 32 40 it's my body measurement Please tell me. What I do for the 32 28 32. Please tell me some fast effective things what I do in my regular time. Because my schedule is too buzzy.

Vaidya Visharad
Ayurveda, Narnaul
Hii sir or madam I have fatty figure. 40 32 40 it's my body measurement
Please tell me.
What I do for the 32 28 32. P...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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Sir I want to reduce my weight at present my weight is 85 I am 26 years now .I am facing gastric problem too sir pls give me proper suggestion.

BHMS
Homeopath, Mumbai
Sir I want to reduce my weight at present my weight is 85 I am 26 years now .I am facing gastric problem too sir pls ...
Start excises daily without fail. Follow strict diet & regimen. Avoid oily & junk food. For further help need to take details case taking.
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What are the protein rich foods to maintain fitness.

DUSM
Unani,
The protein rich foods are milk, dried fruit, broccoli (and other green veg), sweet potatoes, tomatoes, bananas, nuts, egg, chicken.
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