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Dr. Yazhini

Ayurveda, Chennai

100 at clinic
Dr. Yazhini Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yazhini
Dr. Yazhini is an experienced Ayurveda in Ambikapuram, Chennai. Doctor is currently associated with Sanjeevini Ayurveda Center in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Yazhini on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 50, 1st Floor AMM Towers , 1st Block, Thiruvalluvar Road, ChennaiChennai Get Directions
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I have dark circles from many years. And black skin around my lips. I am using raw milk for clean my skin. And salt as a scrub. After this I applied vicco turmeric cream. Is it good cream? I want to look fair. please give me advise.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have dark circles from many years. And black skin around my lips. I am using raw milk for clean my skin. And salt a...
Hello lybrate-user dark circle may be due to. Frequent rubbing under eye waking late night / inadequate sleep lack of nutrition in diet / anaemia dehydration watching mobile, laptop / tv of long times or hereditary. Treatment would be accordingly. Change your lifestyle drink plenty of water add more of fresh fruits and veggies in your diet. Sleep adequately 6-8 hrs apply sunscreen around eyes put moisturiser daily at night before sleep. To lighten your skin you can use depigmenting (advan) cream at bed time and sunscreen (photostable) in morning (8 am) and afternoon (12 noon). You can also take oral vitamin c tab daily. Take care.
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My neck is paining what should I do.

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.
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My hair is too much falling. As I observed its getting thinner. What should I do?

DHMS (Hons.)
Homeopath, Patna
My hair is too much falling. As I observed its getting thinner. What should I do?
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I have hair loss problem tell me some treatment. I have so much of fat please tell me to reduce fat from body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair loss problem tell me some treatment. I have so much of fat please tell me to reduce fat from body.
For hair loss - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 9. Drink lots of water to flush out toxins from the body. To lose weight - your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Diabetic for over 36 years with ht. Any remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Details required but anyhow. Take. Patanjali' s. Madhunashinyadi vati. 2 bd.+. Diabetic juice. 20 ml. Bd.( a very neutry brand.).
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I am 22 years old girl. Instead of taking good diet with nutritious food I am underweight. What should I do to gain weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 22 years old girl. Instead of taking good diet with nutritious food I am underweight. What should I do to gain w...
Take more food more frequently.Use whole cream milk.Use weight gainer nutritional supplement.Include dense vegetables like sweet potato with white potato,corn,carrot.Dense fruits like banana,chikoo,mango,grape,dry fruits,jack fruits.Eat more protein.Take nuts,seeds.Add extra healthy fat in cooking.Take cake,pastries,ghee,cream,butter,cheese.Drink lots of water but not just before or during meals.Quality sleep.Do exercise for better health.
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I have fever for last five days it is not going how I can cure it by medicine or by kadha.

MBBS
General Physician, Cuttack
I have fever for last five days it is not going how I can cure it by medicine or by kadha.
1. Take paracetamol 250mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test after consulting doctor 5. Consult me for further advice.
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Hi Doctor, My 7 year child has been diagnosed with small mesenteric nodes in right para umbilical region .Earlier he had kidney stone .Now stone has been removed but some left kidney has renal pelvis minimal dilatation with spatial shadow. Can you please let me know is it serious issue .As I am worried about it .And May it cause Tuberculosis? Please let me know.

B H M S, MD
Homeopath, Thrissur
Hi Doctor, My 7 year child has been diagnosed with small mesenteric nodes in right para umbilical region .Earlier he ...
Mesenteric nodes may cause abdominal pain. Minimal dilation in left kidney renal pelvis may be due to the kidney stone which has occupied that area and it has been removed as you said. It will become o.k with in some time but kidney stones will recurr usually because by removing the stone by surgery we are not removing the tendency to form stones which is due to altered immunity. So in homoeopathy our aim is to improve the immunity thus the tendency to form kidney stones can be relieved permanently.
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Dear sir, I am suffering from cervical spoondylosis, I had c5-c6 disc bulge, since 2 years, I am using homeopathic medicine at the same time I am contiuning my job by sitting on computer could you please suggest me is this complete curable .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My last period was on 28.05.2016 and I had intercourse on 15.06.2016.

MD - Homeopathy, BHMS
Homeopath, Delhi
I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My l...
Hi lybrate-user definitely there are tests to check pregnancy. You will find it easily at a chemist shop. Simple urine test prega strip or prega news. Read the instructions and follow.
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I am in sitting job. I sit for around 11 hrs everyday in front of computer because of that I am suffering from backache, please help with the permanent solution.

BPTh/BPT
Physiotherapist, Kota
I am in sitting job. I sit for around 11 hrs everyday in front of computer because of that I am suffering from backac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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In these days I am going thin so I want to increase my weight and body please tell me sir how can I increase my body weight.

MBBS
General Physician, Mumbai
In these days I am going thin so I want to increase my weight and body please tell me sir how can I increase my body ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 30 years old women. I missed my period in this month. I checked with pregnancy test but I result was negative. This is the first time I missed my period. I have over 10 days now. Please suggest what can be the problem?

Advanced Aesthetics
Ayurveda, Gulbarga
No any problem and wt for another 5days and after test t3 and t4 blood test for thyroid this is due to harmonal imbalence.
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My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Kindly suggest suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Ki...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I think my problem is related to psychiatrist or psychologist - I m not sure. Need that clarity. For long, I have been finding myself dull, not interested in life or work. At times I don't remember what I discussed with someone or I have promised to do. I even tend to forget things, tasks. I don't find energy in myself to do something or initiate something other than my regular office job or mandatory things required to do at home. Though I try but I don't enjoy with people companies or with family if I go outside. Feels depressed from a long time now. Sometimes have a pain at back of neck where the head joins but not always. There is a history of last 7 years when I got married and in parallel I switched job. One. My wife was not able to align with my side of family and in all that jugglery it have me a lot of stress. Though I was hyper active in my life before marriage foreg doing gym, joining dance class, going parties, doing adventurous activities but suddenly everything came to stop as she was and is not interested in any playful activity nor she was ever supportive if I propose to do the same. It continuously added onto my stress and my physical health deteriorated. Though my wife situation with my side of family improved now but now I m not able to aggregate any energy to do outside fun activities. Romance and sex also was hardly present between us which also caused added stress and life is running as it is as if I m living for some reason that is our daughter. Two. My job switch at the same time. I moved from a big firm to a small family company at the same time. The environment was too demanding and the boss behavior was unbearable. It was all time shouting, screaming environment, a lot of micro management was done from his side - which caused me a lot of stress. Though I tried to leave the job many times - resigned 3 times - but he did not allowed me to leave and created an environment that I could not leave it. But it never improved the situation. He has been very active to track our cvs on all job sites and everytime used to show printouts of our cv and forced us to remove the profiles. Though I have been finally able to quit last year still jobless that time. But now my new job does not have that kind of environment. And I feel lot relieved. But that previous job has created such an impact on my mental status that I m still struggling with my mental strengths, energy levels, no concentration power, low remembrance and a lost will-power that I used to have in ample. (symptoms mentioned in 1st para). Looking for some guidance how to come back to a better life and get back my will power, concentration power, stamina, remembrance power and so a happy un- depressed life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think my problem is related to psychiatrist or psychologist - I m not sure. Need that clarity. For long, I have bee...
Dear, all the problems you have mentioned in your quesion is related to attitude and related mood. If your attitude is not right, everything you look into will present itself as dull. That includes your body. You are feeling dull because you are not properly looking into the eventualities. Positive thinking will help you a lot. I suggest you to consult a psychologist. Take care.
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Sometimes she have a little bit pain in her heart side . And she is also suffering from diabetes and the second thing is that she takes lots of tension. Is there is need of ECG . Or is this the symptoms of silent heart attack. please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sometimes she have a little bit pain in her heart side . And she is also suffering from diabetes and the second thing...
Yes get ecg done plus other basic tests like echo, stress test, blood test for sugar and lipids. If silent heart attack is feared, get specific test troponin from a drop of blood from finger. Tell her not to take tensions as more than bad fats or smoking, tension leads to heart attack.
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My mom age is 46 year old and she is having heart issue, so cardiologist doctor suggested norpace 100 mg medicine, but its not available please suggest what should I do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have limited material about your mothers heart issue, but u can try tonicard drops ( sbl ) 20 drops 3 times a day in 20 ml fresh water. Take for 3 months nd report me
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Easing Your Dental Anxieties

BDS, FICOI, MDS
Dentist, Mumbai
Easing Your Dental Anxieties

Dental anxiety or the fear of dentistry has been a buzz word for many to ignore and avoid trips to the dental chair unless there's a very strong pain related stimulus to do so.

While going to the dentist has never been perceived as a pleasant predicament to be in, the levels or degree to which they feel this unpleasantness, can vary widely from person to person.

There are those of us who just feel like procrastinating the appointment and then there are those of us who cannot sleep the previous night and pass out or throw up when we actually make it to the appointment.

Scientific basis underlying this is the degree of fear that you associate with the experience, so no matter whether you are just anxious or downright phobic here are a few things that'll help you keep your emotions and fear in check.

All talk no work -discussion based appointment.

If you're anxious or phobic it helps to ensure that you have all your concerns addressed before you jump on to the chair. (and so to speak the unknown)

Help your dentist identify the things that maybe difficult for you. People are usually scared of particular things like for some of maybe the sound of the drill, for others the water in their mouth so ensure you identify and communicate what's most unacceptable to you so that the dentist can be cautious and customize your treatment.

Timing is key

Fix your appointment before pain hits.

Communicate the degree of fear while making the appointment or request a tele consult to discuss your particular concerns.

Try and schedule a time when you can ensure the doctor is expecting you and won't keep you waiting so your anxiety doesn't grow.

Do your research

When choosing a practice ensure you know what their philosophy is in general and how do they manage dental pain, anxiety and phobias.

It would be advisable to ensure you are going to a practice trained and geared to manage your specific issues.

Besides being a great dental clinic with the right team and technology -the doctor needs to empathise with the reality of dental fear and should be trained to treat you in a different way then regular patients who can

Check in advance if the practice is painfree.

If you do end up doing the procedure,

Break your fear into bite sized chunks

Then ensure you choose to start with a smaller treatment and a shorter session like a cleaning or something that you don't attach fear to.

Once you have a rapport with the doctor you tend to build trust and get comfortable you can start coming in more regularly.

Do not do an internet search on your problem or talk to friends or relatives

The worst thing an anxious patient can do is tap the wrong resource for information. Please ensure that you are not self diagnosing and finding things that match your symptoms online. Things appear way more gory than they actually are on the internet! another mistake that people make often is discussing their dental problem with friends and family who further scare you with their bad experiences and your fear is compounded to a point where you now think all their cumulative dental mishaps are sure to happen to you.
Our advice is follow the above steps find the right doctor and then just sit back relax and enjoy your smile! 

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Actually I have regular pain in my knees. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Actually I have regular pain in my knees. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more.
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