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Dr. Yazhini

Ayurveda, Chennai

100 at clinic
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Dr. Yazhini Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yazhini
Dr. Yazhini is an experienced Ayurveda in Ambikapuram, Chennai. Doctor is currently associated with Sanjeevini Ayurveda Center in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Yazhini on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevini Ayurveda Center

No. 50, 1st Floor AMM Towers , 1st Block, Thiruvalluvar Road, ChennaiChennai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist, Cuttack
Advanced forms of gum disease in children can be an early sign of systemic disease like DIABETES AND HEART

Hereditary Heart Diseases - How Can You Manage Them?

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Indore
Hereditary Heart Diseases - How Can You Manage Them?

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

2 people found this helpful

Difference between liposuction and Bariatric surgery

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Difference between liposuction and Bariatric surgery
liposuction bariatric surgery
done by plastic surgeon done by laparoscopic surgeon
It is more for body shaping than weight loss It is more for weight loss rather than body shaping
BMI should be <35 BMI should be >30

Removes unwanted fat from under the skin and above the muscle     

Removes a large part of the stomach and/ or bypasses a large part of small intestines
Reshapes the body to give a pleasing result General body shape may get distorted due to sagging
No bad side effects long term if done by a plastic surgeon  

May suffer from malabsorption of vitamins and minerals long term

Fat usually does not get deposited from areas liposuction is done

May gain weight after 2 years if proper instructions are not followed

Will not require repeated surgeries if adequate care is taken Moderate to massive weight loss will require body tightening surgeries to regain shape by a plastic surgeon   
No ill effects on any part of the body May cause wasting of muscles, osteoporosis and other amlabsorptive related conditions in long term

 

2 people found this helpful

My gums has effected Can grow once again my gums Pls give me a tips to grow my gums once a again. My age is 22 yrs.

Certified Implantologist, BDS
Dentist, Coimbatore
My gums has effected
Can grow once again my gums
Pls give me a tips to grow my gums once a again. My age is 22 yrs.
gums cannot be grown they can only be grafted by surgery. no tips for growing gums but keeping clean mouth and scaling 6 month will help prevent further gum loss..
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Sir I have teeth problem. Whenever I brush I feel pain in my mouth and there is a problem of bleeding. Would you please tell me how to fix it.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I have teeth problem. Whenever I brush I feel pain in my mouth and there is a problem of bleeding. Would you plea...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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Post Menopause - How Can You Boost Your Libido?

MBBS
Sexologist, Delhi
Post Menopause - How Can You Boost Your Libido?

Menopause automatically brings about a dip in testosterone and estrogen levels in a woman’s body. It leads to certain changes in the body and also reduces libido. A drop in libido means that sexual arousal becomes a cause of concern. This can bring in certain problems in your sexual/conjugal life. Lower estrogen levels reduce supply of blood to the vagina, thus resulting in lubrication problems. A dry vagina during sexual intercourse can lead you to experience pain during sex.

There are some other factors that can affect a woman’s libido after menopause:
1. Problems in sleep
2. Anxiety and depression
3. Problems of the bladder
4. Certain medications
5. High stress levels

To remedy lubrication problems, use water soluble lubricants to lubricate your vagina. Avoid using non-water soluble products such as petroleum jelly as it can weaken the latex. Non water soluble lubricants are also known to aggravate bacterial vaginosis. You may also use vaginal moisturizers to address the issue. There are oral medications that are available, which cause the tissues of the vagina to thicken, thus causing less pain during sex.

Improving your libido
You can opt for estrogen therapy to reduce pain during sex as this therapy helps in vaginal lubrication. The main objective of estrogen therapy (Hormone Replacement Therapy) is to ease the discomforts associated with a deficiency of estrogen secretion in the body. You should consult a professional who will be able to guide and counsel you.

Certain other measures to rev up your libido have been listed below:

  1. Indulge in foreplay: Try and include activities such as oral sex and erotic massages in your agenda. Experimentation with foreplay can help spice things up between you and your partner.
  2. Try out new things: Change your sex poses, read erotic books or watch erotic videos as these may help in boosting your libido.

Bear in mind that menopause does not prevent STDs; you still need to take proper precautions before engaging in sexual intercourse. If you wish to discuss about any specific problem, you can consult a Sexologist.

7246 people found this helpful

Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had u...
Ok do strength exercise it will tk sm time if sensation is there according your 55 % disability may be possible do that with gradually process. Gud luck my all sympathy is with you.
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Hii sir, I am 17 year old. Sir mera hair fall bahut ho rha h, m kya kru? Sir prp krwane se hair fall ruk jayega kya? Or new hair growth bhi hoga. Kitna cost h prp m? Or side effects to kuch nii h?

Dermatologist
Dermatologist, Delhi
Hii sir, I am 17 year old. Sir mera hair fall bahut ho rha h, m kya kru? Sir prp krwane se hair fall ruk jayega kya? ...
HI U CAN GO FOR PRP AS ITS SAFE AND WILL STOP YOUR HAIR FALL AS WELL AS HELP IN REGROWTH PER SESSION WILL COST YOU 6K..NO SIDE EFFECTS
2 people found this helpful
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My forehead has been severely tanned because of years of exposure to sun, how can I get rid of it over a period of time.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
My forehead has been severely tanned because of years of exposure to sun, how can I get rid of it over a period of time.
With use of sunscreen and some lightning cream you can get rid of pigmrntation. Other then creams some chemical peeling aND laser will be helpful.
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I have skin problems. My skin is so oily please help me. Also so many Pimple's and their black spots please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have skin problems. My skin is so oily please help me. Also so many Pimple's and their black spots please help me.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
4 people found this helpful
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