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Dr. Yazhini

Ayurveda, Chennai

100 at clinic
Dr. Yazhini Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yazhini
Dr. Yazhini is an experienced Ayurveda in Ambikapuram, Chennai. Doctor is currently associated with Sanjeevini Ayurveda Center in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Yazhini on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 50, 1st Floor AMM Towers , 1st Block, Thiruvalluvar Road, ChennaiChennai Get Directions
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I m 23 yrs old I hav one baby of 1yr now I m feeling lik I getting over weight so please help me loose some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 23 yrs old I hav one baby of 1yr now I m feeling lik I getting over weight so please help me loose some weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, half teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink plenty of fluids and water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Its paining in my left side of stomach from last 2 days my age is 21. Please advise.

MBBS, cc USG
General Physician, Gurgaon
Its paining in my left side of stomach from last 2 days my age is 21. Please advise.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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I wnt to gain weight. My weight is too less. As per my height? How cn I gain weight instantly. As I live in hostel I cnt able to get proper diet. How can I overcome without proper deit.? Suggest something.

Vaidya Visharad
Ayurveda, Narnaul
I wnt to gain weight. My weight is too less. As per my height? How cn I gain weight instantly. As I live in hostel I ...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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My body always get weakness. I can't work properly for long time. Help me to grow up because I'm already 19 years old but looking as 12 years old boy. Sir pls help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 40 years old male. I have lower back pain from the last 15 years It developed gradually. I have done many treatments like physiotherapy, allopathy medicines etc it doesn't worked. I feel a lot of pain in my back especially after sex and in the morning time. I have not done any scan like MRI etc. I have got only basic treatment from doctors but the pain is still there. Please suggest me.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 40 years old male. I have lower back pain from the last 15 years It developed gradually. I have done many treatm...
kindly take ashwagandha powder, 1 tsf in a glass of warm milk ,1 hr after meals twice a day. Take maharajah prasani oil capsules, 2 caps twice a day after meals with half a glass of warm water. Take panchamruta loha guggal tabs, 1 tab, three times a day, after meals with half a glass of warm water. Avoid cold water, curd, excess tea and other cold eatables in your routine. Avoid standing for long hrs and soft mattress for sleeping. Do gentle massage with maha narayana oil over the back up to both legs. Continue the regime for 45 days. Consult some good ayurveda doctor for panchakarma treatment. Good luck
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I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is like 4 month. I want slim stomach. What to do?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is ...
Increase your protein intake. Reduce carbs that you eat in the form of sugar fruit juices Maida cornflour etc. Eat small frequent meals through out the day. Exercise for atleast 30 mins. For detailed and customised diet plan with results consult with me online .
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I am thin and skinny since my age of 4 tried many things to gain weight is any solution you have so I can gain some weight? Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am thin and skinny since my age of 4 tried many things to gain weight is any solution you have so I can gain some w...
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
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Few months earlier I started playing volleyball, then I had lower leg pain near shin bone (maybe shin splint) on both legs. I decided to take rest and it was gone. Now few days earlier I started running and the pain had came back and became worse. I want to continue my running but I don't know how to minimise the pain. Please advise me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Few months earlier I started playing volleyball, then I had lower leg pain near shin bone (maybe shin splint) on both...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My age is 21 and I am underweight (42) my height is 5.2 Feet. I want to gain my weight as soon as possible. Please give me your advise for the same. I shall be very thankful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 21 and I am underweight (42) my height is 5.2 Feet. I want to gain my weight as soon as possible. Please gi...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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My mother aged 67 years has gone bypass surgery in May '14. She is also diabetic type 2 patient. Is it right to give medication of Clopitab A75, 1 OD & Lipvas 10, 1 OD?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother aged 67 years has gone bypass surgery in May '14. She is also diabetic type 2 patient. Is it right to give ...
Hello, Clopidogrel & aspirin are needed for her to prevent aggregation of platelets statins needed for keeping cholesterol level in check. In patients with diabetes these drugs are often used in relation to cardiac problems, plus dyslipidemia is a commonly seen condition in diabetes. So there no problem with these drugs. Thanks.
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I am 22 years old and my problem is hair fall how to control it. Please give me a suggestion.

BHMS
Homeopath, Faridabad
I am 22 years old and my problem is hair fall how to control it. Please give me a suggestion.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am suffering from stomach pain from 2 days I cont know what do pls anyway one give solutions.

MBBS
General Physician, Faridabad
I am suffering from stomach pain from 2 days  I cont know what do pls anyway one give solutions.
Drink 3-4 litres of water daily, it will help in long run. If required take one tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report.
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I have so much of stomach. I want to control that very quickly so what's the persecutions.

MSc
Dietitian/Nutritionist, Chandigarh
I have so much of stomach. I want to control that very quickly so what's the persecutions.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have hair fall problem since 2012. I have tried many products but problem as it is. Please suggest me to solve this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall problem since 2012. I have tried many products but problem as it is. Please suggest me to solve this...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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Hi. I am 26 years old women. Can you tell me. How many eggs does a women produce each month. Nd in which time in a month. Nd my menses days goes only 2 day in a month. Cn you tel me which times good for conciv baby for me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi. I am 26 years old women. Can you tell me. How many eggs does a women produce each month. Nd in which time in a mo...
in an ideal scenario, only one egg will ovulate around the 14 th day of the cycle.. menses can vary from 2 to 6 days and this is a normal variation.. The ideal days for intercourse are between 12 to 16 days counting the first day of menses as the first day of the cycle
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This ques. Is for my friend she is 20 years old. Nd want to loose fat on thighs. Please suggest some exercise or anything else.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
This ques. Is for my friend she is 20 years old. Nd want to loose fat on thighs. Please suggest some exercise or anyt...
You cannot target one body part. You have to have overall fat and weight loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying idle at home for 3 months, when some unimportant thoughts are nagging at my mind if I would get any disease , a clear and viscous fluid is leaking from my penis and in this consequence, my body weight is reducing and I'm feeling very weak with convulsion . I'm already underweight. What is the danger of leakage of the semen in this condition? Must answer pls .

MBBS, DPM
Psychiatrist, Bangalore
If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying i...
Dear semen production started in your teenage like all other boys. Semen will go out of your body either in urine or in masturbation or in dreams, if you don't have a sexual partner. Nothing will happen to your body because of loss of semen. It will be produced again. And it will go on for life. You will not lose weight, nor you will become weak, not that is dangerous, if semen is lost. All these things may be happening to you because of depressive disorder. You are already taking sertraline tablets for it. Please go again to the psychiatrist and request him to put you on weight gaining antidepressant. You need talk therapy including sex education from a clinical psychologist. It may take many session. But it is worth since you will use your capacities to full extent, not idling at home.
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I'm getting itching on my vaginal part which is very worst at night time. I took nuforce plus tablet. Stil its worst please prescribe a good medicine and urgently.Please tell.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Lybrate-user get yourself examined. It could be fungal infection, scabies, lice, worms anything and the treatment would be accordingly.
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What is the best diet for normal people to keeping healthy and wealthy as physically?

MD - Homeopathy
Homeopath, Vadodara
What is the best diet for normal people to keeping healthy and wealthy as physically?
There are few instructions like more protein less fat and carbohydrate small meals at the interval of 4-5 hours heavy breakfast and lighter dinner etc.... for further advise consult
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Mam I took urine test and it is very faint line coming what that mean and what can I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Mam I took urine test and it is very faint line coming what that mean and what can I do?
Any visible line si indication for pregnancy. Darkness depends on the amount of HCg in the urine. Repeat test after 2/3 days with first morning sample of urine, you r likely to get dark line.
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