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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
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Naturally low in sugar and high in calcium, cheese helps strengthen our teeth. It also contains a protein called casein, which may help lower the risk of cavities. More than that, there is compelling evidence that cheese preserves the whiteness of teeth by fortifying the enamel that protects the pearly-white dentin behind it.
When we are not brushing, flossing, or gargling, saliva helps keep our mouths clean. It removes food particles, plaque, and other debris. Chewing gum, as long as it doesn't have sugar in it, stimulates saliva production and helps remove potentially harmful deposits. It is no wonder that the average family dentist recommends chewing sugar-free gum in between meals.
Once again, chewing anything helps increase the saliva in our mouths, but the foods we choose to chew should not contain sugar, and they should take a long time to chew. Celery meets these requirements. It is also quite fibrous, which means it breaks down into strands that naturally clean our teeth as we chew. We should also mention that celery is one of the few foods that has a negative-calorie effect. In other words, you burn more calories chewing and swallowing it than it contains.
Even if you have a clean mouth, it likely contains hundreds of millions of bacteria at any given time. While not all of them are bad, some attack tooth enamel and cause serious oral issues. Numerous studies have confirmed that raw onions have powerful antibacterial properties. Sure, they may give you bad breath. But a few raw onions on a sandwich or in a salad will also help you control marauding oral bacteria, which may mean fewer trips to your family dentist.
We're sorry vegetarians, but eating meat does have its benefits. As we mentioned, longer chewing times promote salivation that helps clean our teeth. And few things require more mastication than a big, juicy steak. In fact, chewing steak requires so much effort that it can actually strengthen our jaw muscles and our pearly whites. We should also mention that red meat contains phosphorous, which helps protect tooth enamel and bone.
Just like raw onions, cashews contain antimicrobial oils that have been shown to reduce the bad bacteria that leads to tooth decay. Testing has also revealed that the same nut oils may fight the bacteria that causes acne breakouts, making them one of the few family dentist and dermatologist-approved foods.
I am having problem in my teeth mujhe bahut jyada khiskhitahat ho rahi h teeth and finger me. Sensitivity bhi h teeth me.
I am having Hairline crack on my left front tooth? It started feeling sensitive so I have had a look at it -in the mirror. I saw this hairline crack going vertical on my tooth! i'm freaking out now! it's not visible unless I shine a flashlight onto my tooth. Why do I have this? I've never had any physical trauma on my teeth that I can remember. I cant afford to see a dentist for a while - is it anything to worry about?
Brushing too hard.
All of us have heard by now that brushing hard may not be the solution to our dental woes.Going the soft gentle and frequent way is what we need to do so if you're still in the habit of waging a morning battle with your teeth let's try and remind ourselves to be gentle and clean them like porcelain not scrub them like the toilet bowl.
If you're in the habit of hardly brushing which means either brushing too quickly or brushing just once a day it can cost you!
As food accumulates and bacteria breakdown this accumulated food into acids which dissolve enamel -cavities are formed. These cavities need dental visits to fill up.
If small they can be done sooner and economically but if large they can end up causing you a lot of pain and even requiring multiple avoidable sittings.
Brushing with hard bristles.
Hard bristles tend to damage the teeth and we see multiple patients with severely work down teeth by just self inflicted brushing damage. Imagine thinking you're preventing a problem and actually creating one. While we commend the efforts of anyone who looks after their oral health we also ensure that overzealous brushes should use nothing more than extra soft bristles.
Not replacing your brush.
Replacing your brush is the most neglected aspect of oral hygiene that leaves everyone guessing and being a small detail even your dentist would most likely forget to discuss it. So here's the answer to your dilemma of when to replace your brush - ideally every 3-4 months or when the bristles start to fray whichever happens first.
Replacing brushes or brush heads has even proven to reduce throat infections as old bristles tend to start harbouring bacteria besides being inefficient at cleaning as well.
Flossing hasn't been in our culture or education. We probably encountered a floss much later than we saw or learnt to use a brush. It's very important that just like brushing is second nature to us or comes automatically so should flossing be taught and instilled in our system.
Flossing prevents the most number of cavities even more than brushing since not all brushes reach the areas that entrap food but floss definitely does.
It is ideally recommended to start your cleaning routine by flossing and then brushing.
An inexpensive method to save a lot of time and dental costs.