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Dr. Y Swapna

Hematologist, Chennai

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Dr. Y Swapna Hematologist, Chennai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Y Swapna
Dr. Y Swapna is an experienced Hematologist in Velachery, Chennai. You can visit him at Kamakshi Memorial Hospital in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Y Swapna on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 26 years of experience on Lybrate.com. You can find Hematologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kamakshi Memorial Hospital

No.1, Radial Road, Pallikaranai. Landmark: 2 Km from Velachery Bus Terminus, ChennaiChennai Get Directions
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Good morning sir. I am 33 years old. Chest and shoulder pain from last 15 days . what should i do?

BHMS
Homeopath, Kolkata
Good morning sir. I am 33 years old. Chest and shoulder  pain from  last 15 days . what should i do?
Please note that you could be having some chest infection/cold/injury. Better do a x-ray of chest and shoulder joint. Till the time you can take mag phos 12x - 4 tablets - thrice daily and additional dose for pain. For further queries get back to me.
1 person found this helpful

How To Get Relief From Hand Pain?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
How To Get Relief From Hand Pain?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4701 people found this helpful

He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.
Apply omni gel on hand twice a day. Take ab. Dolo 650 mg sos. Drink more water in day time. Get relax.
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I am 45 Yr my wt 80 Height is 5feet. I will go to bed around 12 M night & Get up @7, 30 am. I finding very difficult to get up early to go for walk or to do exercise. Pl help to over come from laziness. In the sleep I will Lot of dreams. I feel to sleep for long duration. Pl help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 45 Yr my wt 80 Height is 5feet.  I will go to bed around 12 M night & Get up @7, 30 am. I finding very difficult...
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. follow up after1 week.
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I can't sleep well I need some effective medicine, current I'm using alprax tablets for sleep but its not good.

BHMS
Homeopath, Hyderabad
I can't sleep well I need some effective medicine, current I'm using alprax tablets for sleep but its not good.
Please avoid taking medicines without a doctor's advise. Try to analyse your daily habits and try to make some changes in your routine lifestyle. Get (read from the internet) knowledge about sleep hygiene and healthy habits so that you can lead a healthy and balanced life by following those simple habits. You can contact me for further details.
1 person found this helpful
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I am 27 year old man. For 2 month I was stressed due to working. So that I used to sleep during evening for an hour because of that I won't get sleep in night upto 2am. Even I go to bed at 10 PM also I won't get sleep. Kindly help me to solve this problem.

BAMS
Ayurveda, Bangalore
I am 27 year old man. For 2 month I was stressed due to working. So that I used to sleep during evening for an hour b...
Hi, Please follow these tips: Avoid day sleeping. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Drink a glass of hot milk before going to bed.
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Sir, my got got shoulder pain for nearly 3 years now. The pain is getting worse everyday. I use give hotbath to kill the pain. Also she got muscle pain in thigh joints. Please help her to remove the pain completely. Is there any physical exercise to reduce the pain? Kindly advice.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Sir, my got got shoulder pain for nearly 3 years now. The pain is getting worse everyday. I use give hotbath to kill ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) start ayurvedic medicines to get relief from pain & get strength in joints & bone . if interested in medicines u can consult privately
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Sir my mri result is showing loss of lumber lordosis, I am so worried, sir can I be well by physiotherapy.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir my mri result is showing loss of lumber lordosis, I am so worried, sir can I be well by physiotherapy.
loss of lordosis is because of spasm. yes u should take rest. and avoid bending forward and lifting weight. yes u can go ahead with Physiotherapy. dont worry u will be alright.
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Yesterday I got MRI scanning for cervical spine but report shows normal but it show some cystic love in right position of thyroid measuring 1.6×1.0 CMS what it shows sir tell me?

MBBS
General Physician, Mumbai
Yesterday I got MRI scanning for cervical spine but report shows normal but it show some cystic love in right positio...
To clear your doubts Get your blood checked for CBC Tsh and follow up with reports and get an ultrasound thyroid done and follow up with reports.
1 person found this helpful
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I have gesture since 2 days and I am having a, tried multiple home remedies, but didn't work, did not sleeping and did not eating any food, fruits, and vegetables etc. What to do? Please help me!

MBBS
General Physician, Mumbai
I have gesture since 2 days and I am having a, tried multiple home remedies, but didn't work, did not sleeping and di...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
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