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Dr. Y Swapna

Hematologist, Chennai

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Dr. Y Swapna Hematologist, Chennai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Y Swapna
Dr. Y Swapna is an experienced Hematologist in Velachery, Chennai. You can visit him at Kamakshi Memorial Hospital in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Y Swapna on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 25 years of experience on Lybrate.com. You can find Hematologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Kamakshi Memorial Hospital

No.1, Radial Road, Pallikaranai. Landmark: 2 Km from Velachery Bus Terminus, ChennaiChennai Get Directions
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I am unemployed. I am facing one problem for last few days that is sleepless nights. I am trying to sleep early like after 10. But cant sleep. Daily I am sleeping like 2 am, 3 am. How I can you sleep early every night. please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am unemployed. I am facing one problem for last few days that is sleepless nights. I am trying to sleep early like ...
Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
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It's been a long time I did not sleep at night since 3 days I never know what happened. I also have a headache nd wormatting too. Its been a bug problem please help me doctor?*

MBBS
General Physician, Trivandrum
It's been a long time I did not sleep at night since 3 days I never know what happened. I also have a headache nd wor...
Dear lybrate-user. Do not worry too much follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Hello. I am a 12th class student. I have two problems-diet is very low according to my age and second- too much sleep. What should I do?

MBBS
General Physician, Delhi
Hello. I am a 12th class student. I have two problems-diet is very low according to my age and second- too much sleep...
Get yourself screened up for cbc test and thyroid test. You can consult me any time after these tests.
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I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall in sleep at once feel any comfort IN DAY TIME AT NOON SPECIALLY. I AM ALSO SUFFERING WITH DIABETES.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall i...
Mr Rakesh, Your problem is quite unique and also needs immediate attention, so please consult a good competent neurologist in your city or near by. On line consultation is unlikely to solve this difficulty. That is my sincere advice.
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I feel sleepy at night. But can not able to sleep. Even after having sleeping pills.

MBBS
General Physician, Cuttack
I feel sleepy at night. But can not able to sleep. Even after having sleeping pills.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am a healthy person -female- with no major health issues (except occasional knee pain due to chikungunya 6 years back). Past 2 days, I am experiencing a funny burning type sensation underneath my right foot. It's off n on during the day, not continually. PL tell what could it be. Very Worried.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am a healthy person -female- with no major health issues (except occasional knee pain due to chikungunya 6 years ba...
This may be due to facitis use icing for 15 mins on foot twice a day if it goes than good otherwise visit an expert physiotherapist nearby or consult us online.
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My mom is TAilor. She works round the clock. She is not getting sleep. Barely dhe sleeps for 2 hrs in a day. Please help.

PG Hom, London, BHMS
Homeopath, Mumbai
My mom is TAilor. She works round the clock. She is not getting sleep. Barely dhe sleeps for 2 hrs in a day. Please h...
Hello lybrate-user, it is necessary for our body and mind to rest for a couple of hours and hence it is necessary for us to sleep. The commonest reason for sleeplessness in women is inability to stop thinking and clear their minds. If possible, ask her to meditate for half an hour, half an hour before sleeping. Also she can drink half a cup of warm milk before sleeping. If both these things do not help, ask her to take tablet atarax 10 mg at bed time which is a very mild sedative and will help her in sleeping peacefully.
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While sleeping I speak out what I dreamnt in dreams. Please tell me what should I do to come out from this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
While sleeping I speak out what I dreamnt in dreams. Please tell me what should I do to come out from this.
Hello lybrate user- Talking in sleep occur due to unsatisfactory mental relaxation (occur due to lack of sleep, excessive tensions, abundance of thoughts in mind). Try this ayurvedic treatment- a) Practice meditation at early morning hours. B) Listen to relaxing music at least for 15 min, before going to bed. C) Use Maha kalyanak ghritam 1 tsp twice daily. Tab Manasmitra vatak 1 tab twice daily Brahmi hair oil head massage before going to bed.
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I am suffering from jaundice. I feel pain on joints of bones. Can you suggest what should be done?

BAMS
Ayurveda, Bangalore
I am suffering from jaundice. I feel pain on joints of bones. Can you suggest what should be done?
Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels.
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My leg was twist 5 month ago. I going to the hospital they said my leg is good. Sometime latter I was alright. But now my left leg so badly dard karta hain. So what can I do now?

MS - Orthopaedics
Orthopedist, Surat
My leg was twist 5 month ago. I going to the hospital they said my leg is good. Sometime latter I was alright. But no...
If your x-rays are normal, then you must be having an ankle sprain. Is your pain around the ankle or leg? if it is ankle then avoid sitting cross-legged, do not walk on uneven surfaces. Take this care for atleast 6-8 weeks.
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