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Dr. Vishnu Vandana

Gynaecologist, Chennai

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Dr. Vishnu Vandana Gynaecologist, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vishnu Vandana
Dr. Vishnu Vandana is a renowned Gynaecologist in Valasaravakkam, Chennai. You can visit him at Rakshith Hospital in Valasaravakkam, Chennai. Book an appointment online with Dr. Vishnu Vandana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rakshith Hospital

No.153, Arcot Road, Sai square complex, Valasaravakkam. Landmark: Opposite Sivan Temple, ChennaiChennai Get Directions
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Rakshith Hospital

No.153, Arcot Road, Sai square complex, Valasaravakkam. Landmark: Opposite Sivan Temple.Chennai Get Directions
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Hi. I had unprotected sex around 15th of last month. I took an Ipill within two days. I did not have any withdrawal bleeding. I never do. But, my period is delayed by three days and I'm getting worried. I cannot go to a doctor because my parents do not know.

MD
Gynaecologist, Mumbai
Hi. I had unprotected sex around 15th of last month. I took an Ipill within two days. I did not have any withdrawal b...
Wait for a week and test again the pill often disrupts the cycle so if sex is a frequent issue please take regular pilloc to avoid issues later in life.
1 person found this helpful
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Mam we are trying g to conceive a baby for the last 3 years my wife has thyroid she has conceived only 1 time it was for 1 month then she cud not conceive my semen analysis has been done need suggestion n help .my total sperm count is 42 million/ml.

DGO, MBBS
Gynaecologist, Thrissur
Mam we are trying g to conceive a baby for the last 3 years my wife has thyroid she has conceived only 1 time it was ...
Need to get a day 2 USG for any pelvic pathologyand look for antral follicle count.That gives an idea about ovarian reserve . need a hsg to know about tubes. then plan accordingly.
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Hi I am 20 years old four months back married 18/11/2016 my husband age 24 Is it we sex daily with out condom I have been missing period s irregular my lost period 05/12/2015 I los my period 02/01/2016. I checking pregnancy kit in home at 26/01/2016 result is negative I lost my next period also 30/01/2016 and 27/02/2016 also ten days onwards I have headache and nipples pain increase my breast also to day 14/03/2014 I checking pregnancy kit in home result is positive I do not no I am how many weeks pregnancy please tel me my sister suggest ultrasound test come original result. Is it true ar fall is please help me I have hove many weeks of pregnancy I don't no very well please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am 20 years old four months back married 18/11/2016 my husband age 24 Is it we sex daily with out condom I have ...
To confirm duration of pregnancy in your case of irregular periods, best is ultrasound. Doctors can predict duration roughly bases on your last menses. From your story I can not make out when was your last menses. You can calculate from the first day of last menses. Usually symptoms you described they start at 6 weeks of pregnancy so mostly you r around 7 weeks. Best to do ultrasound to find out duration and health of the baby.
2 people found this helpful
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How To Deal With Sexual Phobia?

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Sexologist, Navi Mumbai
How To Deal With Sexual Phobia?

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

  1. Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.

  2. Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.

  3. Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.

  4. Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.

  5. Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand. If you wish to discuss about any specific problem, you can consult a sexologist.

5522 people found this helpful

I am 18 years old. I have PCOD. How can I reduce it? Also, My blood group is O negative. The partner I want to marry has O positive. What are the consequences and how will it affect child birth?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 18 years old. I have PCOD. How can I reduce it? Also, My blood group is O negative. The partner I want to marry ...
by doing exercise and reducing weight .If you are negative and baby may be positive you have to take anti d injection during pregnancy
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I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of 6 days on which I had my menses. Started new pack on 8th july had protected intercourse for the first time on 9th july. Bt the same condom has been used thrice. Then I had very protected intercourse on 14th then missed the pill for the first time in july on 21st july but doubled on 22nd july. I had a light bleeding on 22nd july morning. My pill pack ended on 28th july and my period started on 1 continued upto 6th aug. Hpt with first morning urine on 4,5,6,7,8 weeks all negative. My period date was 1st aug as it did not occur till 9th. I did a serum beta hcg test comes out to be negative hcg level was 0.11.last intercourse was on 14th july no intercourse after that. Usg report shows bulky uterus with normal myometrial echo texture, cervix normal no collection at POD, no SOL seen. No collection at endometrial cavity. Ovaries bulky with tiny follicles arranged peripherally. Doctor prescribed deviry 2 tabs for 5 days. After taking 2 doses I had my periods yesterday. And bleeding is heavy and red with thin structure. Will I continue with the pills further? Not feeling well in the pills feeling nauseated. What causes this bleeding. Is it normal period or breakthrough bleeding? Can I be pregnant. Even if I did not have any intercourse after 14th july and have my withdrawal bleed on 1st aug. Not taking pills since aug. Can I be pregnant? Can serum beta be wrong? Why the bleed is heavy after taking 2 doses of deviry.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of ...
Hello, You cannot be pregnant. The bleeding you are experiencing is just as normal periods. You were given deviry for your normal periods to come. You are having heavy bleeding since it was delayed.
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Almonds Nutritional Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Almonds Nutritional Benefits
Almonds are high in vitamin e riboflavin and magnesium every handful of almonds provides a healthy dose of nourishment. Having a handful or about 30 gms a day is a good way to enjoy the taste and nutritional benefits of almonds and it is proven to provides power and energy to reach new heights.

Cow Milk: Why You Should Drink It?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Cow Milk: Why You Should Drink It?

Milk is an essential part of the diet for many people across the world. Most humans are able to digest milk now and it has many benefits to offer. One of the easiest milks to digest is certainly cow milk. Let's take a good look at all those amazing benefits that a glass of milk can offer you:

Reasons for drinking cow milk:

  1. Improves heart health  Cow's milk consumed in moderate amounts regularly has shown to reduce the risk of heart disease. Milk contains potassium, which is effective in vasodilation, and thus helps in reducing blood pressure. This in turn, puts less pressure on the heart and lowers the chances of cardiovascular diseases.
  2. Bone health: This is probably one of the most touted advantages of drinking milk. Milk contains copious amounts of calcium and thus its consumption is said to be good for bones. Milk also has vitamin D, vitamin C, potassium and other nutrients that increase bone strength. Drinking milk has also been linked to lowered chances of osteoporosis.
  3. Improves skin health: Milk and milk products have been used for a very long time in skin care products. However, drinking milk in controlled amounts will also result in better skin as it is known to be rich in nutrients, such as vitamin A, among others.
  4. Helps in muscle development: Muscle development is very important, especially in children and for that to happen, a lot of protein is required. Milk is a great source of protein, and thus drinking it on a regular basis will help you develop muscles. Even adults who want to build more muscle mass should consume milk.
  5. Protects teeth: This is especially true in the case of adolescents or children, as milk can be a counter against acidic substances and thus can actually protect tooth enamel. It also good for teeth as it contains calcium and helps strengthen gums as well.
  6. A balanced supplement for many nutrients: Milk contains a host of nutrients, which may not be provided by many of the foods you consume on a daily basis. Milk has many vitamins for better eyesight, carbohydrates for energy, protein to build muscle and is often fortified with other minerals and vitamins essential for the body.
5250 people found this helpful

Health Benefits of Cucumber

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Health Benefits of Cucumber

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

Health Benefits of Cucumber

1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and Seco iso lariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

3. Fight Inflammation
Cucumbers may help to 'cool' the inflammatory response in your body.

4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.

6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories)

9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

5 people found this helpful

Hi. I am 20 years old and. I have a problem of periods pain. My hands and feet has cold in time of periods and more pain in stomach. Please give me suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 20 years old and. I have a problem of periods pain. My hands and feet has cold in time of periods and more p...
Hi, relax! take homoeo medicine being gentle to use without any adverse effect, there of. Start the medicine on cessation of flow.(after a wk of period) @ pulsatilla 30-6 pills, thrice a day. @ colocynth200-6 pills, thrice a day & sos. This may continue during period, too. Report periodically. Take, plenty of water during period to eliminate toxins and to dilute your blood to ease your problem. Your diet b easily digestible on time. Take care.
1 person found this helpful
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Question? Why sperm comes out when me and my husband have sex and I am planning to get pregnant. What should I do?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Question? Why sperm comes out when me and my husband have sex and I am planning to get pregnant. What should I do?
Hi, some amount of semen will come out after intercourse, that is normal. You need not worry since one ejaculate contains millions of sperms and only one sperm is needed for pregnancy to happen. So as long as everything is normal, you will soon get pregnant. Good luck.
9 people found this helpful
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Non-invasive Prenatal Testing (NIPT) Test - How it is Beneficial?

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Non-invasive Prenatal Testing (NIPT) Test - How it is Beneficial?

Today, prenatal testing can help pinpoint your unborn child’s risk to a number of genetic conditions. NIPT or non-invasive prenatal testing is a modern form of prenatal testing that does not harm the mother or child. NIPT involves a simple blood test that can be performed as an outpatient procedure in any doctor’s office. Blood for this test is collected from a vein in the mother’s arm. The DNA from this blood sample is then studied in a laboratory to look for signs of abnormalities. These results are them compared to your first trimester ultrasound results to determine if further testing is required.

There are a number of advantages to this form of testing

  1. Highly Accurate: NIPT results are said to be accurate in 99% cases. This clears doubts about chromosomal abnormalities and helps parents to be deal with problems in their unborn children. For example, NIPT testing can be used to diagnose problems like Down syndrome. NIPT also decreases the need for other forms of invasive prenatal testing.
  2. Safe: NIPT is noninvasive and does not harm the health of the baby or the mother. Since it involves only a simple blood test, it does not cause pain or discomfort either. It also has no connection to miscarriages. Pregnant woman above the age of 35 and those who have had an ultrasound showing an increased risk of aneuploidy or those who have a history of trisomy can benefit from this form of pre-natal testing. The only known alternative to this form of testing involves withdrawing DNA samples from the amniotic sac with the help of a needle. This form of testing can result in a miscarriage in rare cases.
  3. Comfortable: Unlike prenatal tests that require precision while withdrawing DNA from the amniotic sac, the NIPT requires far less expertise. This makes women much more comfortable undergoing this form of testing as compared to the other.
  4. Early Diagnosis: With prenatal testing parents do not have to wait till a baby is born to find out if he or she suffers from any genetic complications. NIPT can be scheduled as early as 10 weeks into the pregnancy and hence gives the parents enough time to prepare themselves to deal with the issue if any.

However, you should remember that NIPT cannot be used to replace diagnostic tests such as amniocentesis. Also, it does not detect all chromosomal abnormalities. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

1912 people found this helpful

Have to do sex with my wife but do not want baby, so what kind of precautions we have to take.

MBBS
Sexologist, Panchkula
Have to do sex with my wife but do not want baby, so what kind of precautions we have to take.
You can use condom, oral contraceptive pills like Sehali or intra uterine contraceptive devices like copper T, to avoid pregnancy.
2 people found this helpful
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Wrinkle-free Lungs!

MD PULMONARY
Pulmonologist, Mumbai
Wrinkle-free Lungs!
There's hair dye and plastic surgery for some changes of aging. But your lungs' wrinkles and grays are permanent, so take good care of them now.
21 people found this helpful

I have my periods very regular within 26 or 28 days my last period data was 28/06/2016 butehen I check pregnancy strip at home on 31/07/2016 but it was negative .and I was also on high protein diet with zero carb .but what may be reason for no periods yet.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
I have my periods very regular within 26 or 28 days my last period data was 28/06/2016 butehen I check pregnancy stri...
Hi lybrate-user. There are lot of causes fir delayed periods. If you are sexually active get the urine pregnancy test again. If not or you are not sexually active then wait for one more week. Stress is the most common factor causing it. Second is pcod which is a lifestyle disorder. You need to take medication for withdrawal bleeding and consult your doctor for further information.
1 person found this helpful
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I have been suffering from irregular periods. Its about 3 months even aftr taking medication. Is there any solution to this and what's the reason behind it?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have been suffering from irregular periods. Its about 3 months even aftr taking medication. Is there any solution t...
Hello it may be due to stress. Also get your haemogloubin check. Have good diet and sleep properly. Be relax. If you have what I said then please give more details about your food habit, like and dislike so that we can help you out. Thanks.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Wear a pair of comfortable laced-up shoes rather than high heels and slippers, which would support your feet and prevent you from falling.
5 people found this helpful

I am 18 years old. I am late on my periods this month. I have even lost a little control on my urine. The urine is also stinking a bit! Can you please help me in this?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 18 years old. I am late on my periods this month. I have even lost a little control on my urine. The urine is al...
Check pregnany test. If negative then wait for menses for 10-15 days, drink lots of water. If burning urine then get urine r/m test done.
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I am 19 years girl I had unprotected sex on 24th and I had my periods today my usual dates of periods are in next month 8th to 10th am I pregnant. Or am I safe my boyfriend haven't ejected sperm inside me.

BHMS
Homeopath, Faridabad
I am 19 years girl I had unprotected sex on 24th and I had my periods today my usual dates of periods are in next mon...
Hi, if you have started getting the menses already, so no need to worry about (as you had sex on 24th Aug.'15, right!).
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I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after 40 days of my delivery I have irregular periods till date so that I have undergone prolactin test. According to the reports there is decreased levels of pituitary necrosis, bromocriptine administration, pseudohypoparathyroidism. Test reading is prolactin serum 1.82ng/ml. Please explain the report to me. Is there anything serious? Kindly help me out.

DHMS (Hons.)
Homeopath, Patna
I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, causes, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, carethe.
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