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Dr. Virudha Girinathan B S

Psychologist, Chennai

Dr. Virudha Girinathan B S Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Virudha Girinathan B S
Dr. Virudha Girinathan B S is a renowned Psychologist in Nungambakkam, Chennai. You can meet Dr. Virudha Girinathan B S personally at Psycho Diagnostic Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Virudha Girinathan B S on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No 32 Old No 17 Sri Govind Apartment No B 1, Near Police Station, Shenoy Road, Nungambakkam, ChennaiChennai Get Directions
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I have a anxiety problem and stress and memory and concentration problem for last 6 to 7 years. I got tension and shiver to speak when I got calls from company numbers, interview persons and stranger (officials) etc. Sometimes I tremble and shiver and forgot words and forgot what to speak with them. I got phone speaking problem around 15 years back when I call my brothers office, his manager picked the call due to network call disconnected and I need to call several time then that manager scolded me. That time onwards when speaking to strangers or any officials my voice shivers and heart beat raises. I feel so much anxious and feel tension before attending interview face to face or interview call and heart beat raises. Finally cancels my interview or disconnect/switch off my phone with out attending interview. Before interview or travelling feels very anxiety and goto urinate atleat 1 or 2 times and can not eat food. Even when I go to doctor before meeting him feels a lot of tension and forgets my problem which I need to tell even if I rehearse internally several times. I feel lot of fear and gets negative thoughts like if I drive I skids my bike and hurts or gets accident or what if bike brakes down when driving alone etc. Almost every aspect I get negative thoughts. I thinks alot unnecessarily and thinks about why I am think etc without my control. I cannot concentrate and I forgot very easily and unable to memorize my subject answers. Presently I am suffering with tinnitus in left ear for 4 years due to small hole in ear drum and urethral stricture for a year now. I completed my pg in 2010 with 80% score. Since then trying to get a job in software but due to above problems I did not get a job because of not attending interviews or forgetting words/answers in interview. How to deal this problem. Help me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have a anxiety problem and stress and memory and concentration problem for last 6 to 7 years.
I got tension and shi...
Lybrate user please consult counsellor or psychologist for your mentioned problems. If you know your issues have started cause of past experience then metaphor therapy will work very good with you. But please consult. For further assistance please book appointment online here or opt for appointments at clinic. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
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Why my friend fears from god, she think the god punish him. Please tell the solution.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.
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I often experience hallucinations which consist of supernatural entities like fairies, jinns,dead people, demigods and even demonic creatures. How is this psychological condition defined? Kindly elaborate on the subject matter in detail and also kindly supervise the required treatment.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I often experience hallucinations which consist of supernatural entities like fairies, jinns,dead people, demigods an...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Cherry plum + 3 drops of Clematis.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. This is a type of psychiatric condition.take the medicines I prescribed regularly for about 2 years or more. If problem continues consult me online.
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My elder sister who is living in a different town, has a mental sickness Her brain is diluting and shrinking since four years. What is sickness and treatment?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?
Medicine is not helpful then go for psychotherapy. You need psychotherapy and behavioural changes. Psychological therapies has no side effects. It helps to personality. It helps your life style management. So better to consult psychologist. Best wishes.
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I am 41 year old male, most of the time I am getting fear without any reason what should i do?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 41 year old male, most of the time I am getting fear without any reason
what should i do?
Hi there ~ I will give you some information regarding the disorder. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine. I hope this helps
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I am having bells palsy (right face) n I m 23 years old. M having since 6 month. It is 70 % cured. Should it consider rest 30% to be permanent for life. N does smoking affect bells palsy.

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Facial physiotherapy and electrotherapy smoking has no direct link but it uaually precipitate respiratory tract infection which has direct role.
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I lost some body In my life and I'm depressed for this incident so how I fell simply.

DHMS (Hons.)
Homeopath, Patna
I lost some body In my life and I'm depressed for this incident so how I fell simply.
Hello, * go for meditation to reduce your stress, this will help you to over come your depression. As well. *homoeo-care*8 @ ignatia 30-6 pills, thrice a day. * divert your mind to some lovable event, meet your friends, go to library. Enjoy gardening. All d best.
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I don't want to be a gay. But I m interested to men? what I have to do?

MBBS, Msc Psychiatry, DPM
Psychiatrist,
I don't want to be a gay. But I m interested to men? what I have to do?
Well, it's okay that you are interested in men. This means either you have more female members in your family or you have less unisex friends. It is natural that anybody is attracted towards handsome men and beautiful ladies. One another interpretation of this behaviour may be that you unconsciously feel uncomfortable with women due to whatever reasons ; or you feel inferior at some issues. All you do is to boost up your self confidence. Once you would start feeling handsome and confident internally you would be behaving with everybody normally. Don't think that others are looking at you and what they would be saying, instead think that you are looking at others and you are awesome. I hope this works for you.
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I am suffering from erectile dysfunction and addict masturbation (2 to 3 times a day). I am 32 years old. Pl give me a solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you married? How do you know you have erectile dysfunction? If you are masturbating so often daily, you may not be suffering from ED. Masturbation is alright accept if you indulge in it too much. Once you indulge in it you will get so used to that that you may not want to relate to another person to experience full sex through intercourse. Go meet a sexologist and discuss your addiction. You will also need to exercise and play contact games. Do not be alone for too long, and do not spend time in the bathroom beyond what is necessary. Always be in the company of others, and be occupied with interesting activities. Hobbies are really good. Think less of sex, and certainly do not watch porn movies. Learn to appreciate women and love their company in a healthy way. You will enjoy good sex with the opposite sex, if your mind is not distracted by self-indulgence. I can tell you heterosexual contact is wonderful and wholesome. Don’t go for a poor replica of something so pleasureful
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Hello Doctor, I had a protected sex on 11th may 2016 with a women don't know about her status but I have doubt that she is in sexually active with multiple partners. During sex I used condom and there is lots of blood and other liquid on it when I removed it some part of condom touched my open penis head. After that I was to anxious about hiv and did continues study about hiv and its symptoms on internet. After few weeks I felt continues headache, burning sensations, low fever, sore throat, white tongue with red bumps on it, extreme tiredness, brain fog kind of symptoms. One night I suffered from oral thrush (Candida growth) & mouth ulcers. I tested for hiv antibody next day (7th june 2016) came negative. After that my symptoms didn't stopped. I became more anxious. I tested again for hiv antibody one week later (16th june 2016) came negative again. After few days I visit an infectious diseases specialist he advised me for p24 ag / ab Eliza. This report also come negative (after 6 week of exposure) But still I am facing anxiety of hiv. Can't able to concentrate on my work. Please guide me I am dying. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I had a protected sex on 11th may 2016 with a women don't know about her status but I have doubt that s...
You are not dying but you are killing yourself emotionally by obsessing about HIV. There is a gestation period of nearly 6 months when it can be identified as to whether you have HIV or its disease state called AIDS. In the meantime, keep a healthy regimen of exercise, good eating habits, and adequate rest. If you obsess to this extent, you could actually give yourself a lot of symptoms by autosuggestion. Go meet a counselor and talk about all your concerns and get some professional help to stop this obsession.
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I am failed in class 12th Last year and after that I am feeling very depressed Please help me what can I do?

MD - Psychiatry
Psychiatrist, Chennai
I am failed in class 12th Last year and after that I am feeling very depressed Please help me what can I do?
School education is not everything , dont lose heart. Work on your talents, menawhile clear your arrears, think about a career in business or technical skills, whichever you have
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Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness early. As my exams are coming near.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness e...
Kabir, You have to take soft diet like, rice(khichadi), fruits, jawar roti... Drink lot of water...
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I have not got job. That's why I feel great tension especially when I go to bed to sleep. Sometimes it disturbs my sleep. So what will I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I have not got job. That's why I feel great tension especially when I go to bed to sleep. Sometimes it disturbs my sl...
Hi lybrate-user. Do not worry you will surely get a job, get yourself organized exercise daily for an hour to beat stress as it produces endorphins which are happy hormones, eat balanced diet, take bath before going to sleep. Also, organize your activities, look up for work, keep searching, realize your weakness and strength work on your weakness your difficulties you are encountering in clearing interview. Talk to a professional. All the best.
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I am 27. Hight 4'11" When I talking to unknown girl my body feels shivering and I could not understood that what I should talk with her. May be its psychological problem. Some time before I tried to some narcotic drugs to stop that and it was working but its not a good solution I don't want to use that type of medicines. Please help me if you can. Its harrasing me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27. Hight 4'11" When I talking to unknown girl my body feels shivering and I could not understood that what I sh...
You should take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.
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I have problem remembering and recalling names. Any names, of people, places, books, movies etc. Names which I know or I am very well familiar with. I am 46 years old man. Recently I have noticed the problem has increased very much. I am afraid what will happen if and when I am above 50-60-70 years of age. Please suggest cure or remedy for this problem. Please thanks

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I don't see the risk of amnesia in you at this age. Have you met with any accident or trauma? are you diagnosed with anxiety disorder or depression? busy and anxious people do forget many things, that does not mean they have amnesia. Therefore, usually, busy people keep everything in writing or appoint a personal assistant to help them out. Stress is also another factor behind forgetting. People also forget things which they feel unimportant. Therefore, I think, you do not have anything to worry. Still, if you insist, I can run a series of memory related tests to assess your memory. First screening test will be through mobile. Let me know if you are willing. Take care.
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My question about my memory problem, I am corporate employee and my work is related to sales management, recruitment and development. So I frequently meet many persons. But I have facing some problem from last 2 year. I had forget people whom I had met. I forgot that people name and face also. Some time I tried to identify name after confirm face but some time not.what is my problem?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My question about my memory problem,
I am corporate employee and my work is related to sales management, recruitment ...
A person is at his peak at the age of late thirties and early fourties, generally, in his career ladder. Also, the family life reaches its peak, one has grown up children to whom one should support financially for higher studies, marriage and so on. It is the age generally one starts experiencing the changes in physical conditions like high bp, cholesterol levels, blood sugar etc. Hence, all these pressures of life may cause stress and strain leading to difficulty in memory system. The first thing you have to do is to rule out such physicsl conditions by doing a generl checkup with the help of your doctor. Because any abnormalities may affect the efficiency of brain functioning. You can practice the following methods to improve your memory of human faces and names. - use a persons name as frequent as possible when you talk to him. - spell a persons name keeping his face in mind. - associate a persons face or organs like eyes nose ears with something relevant. For example, a person has round face reminding of full moon=chandiran. His name is connected with round shape and meening of moon. - practice any type of meditation 10 minutes for a day, because your memory system works better when your mind is calm.
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I am a 28 years old man. My problem is that lots of thoughts go in my mind, even though when I watch T. V or working or outing, these thoughts don't stop they just keep coming, sometime I get depressed to because of these. Tell me how to stop this. Does it happens to everyone?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am a 28 years old man. My problem is that lots of thoughts go in my mind, even though when I watch T. V or working ...
Thinking is part of life and also this is the age on many changes in life, like career, parents, job, relationships, marriage etc. Relax and respond to your thoughts one by one. Stop thinking same thing again and again, find solutions and move on.
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I'm loosing hope in life. I get so hyper at times that I feel like killing myself. The thought of death is always on my mind. I have two kids I'm married for 12yrs. I don't get the urge for sex also as a result there is constant fights between us. I just don't want to live anymore. I was the reason for my dads death; he was taking my tension. Please help.

MD Psychiatry
Psychiatrist, Chennai
Consult a psychiatrist immediately. Suicidal ideas are a psychiatric emergency. You may be suffering from depression or any other psychological problem. Many good treatments are available currently and I strongly urge you to try them under expert supervision.
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