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Dr. Virudha Girinathan B S

Psychologist, Chennai

Dr. Virudha Girinathan B S Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Virudha Girinathan B S
Dr. Virudha Girinathan B S is a renowned Psychologist in Nungambakkam, Chennai. You can meet Dr. Virudha Girinathan B S personally at Psycho Diagnostic Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Virudha Girinathan B S on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No 32 Old No 17 Sri Govind Apartment No B 1, Near Police Station, Shenoy Road, Nungambakkam, ChennaiChennai Get Directions
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How to handle divorce filing by spouse. I often get extremely angry with husband and tried committing suicide as well. I know I am very bad. Now he wants to file divorce and I feel very hopeless to live after divorce.

Ayurveda, Pune
Its never too late to say sorry. If there are chances of reconciliation do at once. U should prove to him. That you love him and want to be with him. He may change his mind. And treat yourself by knowing what cause you that irritation. Hope there is no medical condition involved. Be true to yourself and treat urself first. Then you can make others happy. And if he really loves you he will understand. All d best.
1 person found this helpful
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I have brain problem. When I read some, I expert on this subject but some month later I lost my memory.

C.S.C, D.C.H, M.B.B.S
General Physician,
FOr memory you follow these steps Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hi I am Krishna, My brother is suffering from hallucination that he assumes people around him are abusing and feels to do suicide. Can anyone please help me out.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am Krishna, My brother is suffering from hallucination that he assumes people around him are abusing and feels t...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I lost some body close last two year so I am worried can you help me but I am not ready to your I am so happy can you except my feeling I am worried about.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some body close last two year so I am worried can you help me but I am not ready to your I am so happy can you...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am 20 years and suffering mental strain, heart-break depression, I tend to cry a lot, continuous headache and extreme tension and anger.

BHMS
Homeopath, Faridabad
I am 20 years and suffering mental strain, heart-break depression, I tend to cry a lot, continuous headache and extre...
Hello, You are going through depressive phase. Relax, do some stress-relieving exercises like Pranayam, Anulom-Vilum which reduces the stress hormone from the body. Take homoeopathic medication -Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night. Take them for 20 days. Revert me back with positive feedback. Take care.
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I am suffering from stammering, I've taken speech therapy but it's worthless, suggest me what to do.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Properly speech and language assessment by speech therapist advice; _ breathing exercise by different types properly seating front of mirrir small and long sentence exercise direction speech therapist.
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I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my service.

MBBS
General Physician, Cuttack
I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my s...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Sir, I Have face problem. Pimples,weak face;& voice problem (Low voice during speaking; thick voice )

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir, I Have face problem. Pimples,weak face;& voice problem (Low voice during speaking; thick voice )
Visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects. Plus, you will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. If you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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How to handle 16 years old daughter if she falls in love. How to mold her and make her understand that the carrier is important than the love in this early age.

DPM, MBBS
Psychiatrist, Mumbai
How to handle 16 years old  daughter if she falls in love. How to mold her and make her understand that the carrier i...
What we as a society say and ask for from our children, can sometimes be drastically different from nature's plan. This is the age of the body's sexual growth and maturity. Along with the bodily changes, hormones cause changes in the brain too. Physical attraction, fantasies, sexual desire, etc are all natural and normal for teenagers. You cannot change how nature has designed your daughter. That said, you definitely need to guide her behavior. At this point in her life you cannot control her completely, nor can you leave her totally independent. My suggestion would be that you start accepting her for who she is. Accept that she likes someone or is attracted to someone. Then you guide her behavior respectfully, without being demanding and instructive. Confess your fears and anxieties. Ask her about her fears and apprehensions. Give suggestions based on your experience. It is ok to tell her what you expect, but gradually she is going to make more and more independent and self-centered choices. That's part of growing up. So be prepared. Teenagers take time to learn how to balance peer pressure and parental pressure. Don't push her to an extreme. If you treat your daughter with growing respect, you will be respected. If you become rigid and demanding, she will act stubbornly too.
3 people found this helpful
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Hi doctor. I'm studying 12th std in government school pattukkottai. Doctor unable concentration in study please tell some tips for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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MDS - Periodontics
Dentist, Thane
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
7 people found this helpful

I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek chubby. Please do answer for my questions.

BHMS
Homeopath, Raebareli
I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek ...
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: • Throw away your cigarettes, lighters, and ash trays if you haven't already • Avoid caffeine, which can make you feel jittery; try drinking water instead • Hang out with non-smokers; most people don't smoke, so you should have options • Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up • Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke • Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
5 people found this helpful
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I feel lonely what to do. Always feel boring do not know what to do in free time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel lonely what to do. Always feel boring do not know what to do in free time.
YOu have to get mind control and make a conscious effort to mingle with people and go out with them.
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I am 25 year old male suffering from severe anxiety since last four month. please sir, I want know natural way to control anxiety.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 year old male suffering from severe anxiety since last four month. please sir, I want know natural way to con...
Hi Mr. Lybrate-user, if you have severe anxiety you may need to take medication and complete the full course leaving it in between will only relapse it. Anxiety is a natural human emotion that is associated with being scared or nervous. One may feel anxious as a result of a stressful work environment, or before making an important decision or taking a test. An anxiety disorder, however, is a case in which an individual may feel anxious even when there is no apparent reason to be, and is often associated with depression. Anxiety disorders can interfere with a person's ability to lead a normal life. There are many medications that can be prescribed for anxiety (most notably benzodiazepines). However, these medications are known for their addictive qualities and adverse side effects, and consequently many people prefer natural solutions. Whether it is short term bout of anxiety or a perpetually burdening anxiety disorder that you are experiencing, this article will give you the guidance you need to avoid symptoms of anxiety, and deal with them when they occur, using natural methods. Watch your diet. Conditions such as anxiety, depression, insomnia, etc. Are very dependent on your lifestyle, with diet being one of the most important aspects of it. What you eat and drink plays a big role in how your body feels, how much energy you have, and how capable your mind will be to deal with stress. Make sure that you are eating enough, that your diet is healthy and balanced, and that you are limiting your intake of intoxicants, stimulants, and depressants, to ensure a more balanced mood. Here are some tips: have a good breakfast everyday. It is important to take the time to eat a substantial breakfast with a significant amount of protein. A protein packed breakfast will give you more energy to start your day, will keep your blood sugar balanced, and will better prepare you to deal with stress. Eat complex carbohydrates. Carbohydrates have been shown to increase the amount of serotonin in your brain, which has a calming effect and improves your mood. Foods that are dense in in complex carbohydrates include whole wheat bread, oatmeal, quinoa, and whole grain cereals. Limit or avoid alcohol. Alcohol might make you feel better in the short term, but once its calming effects wear off, it can make you tired and irritable. Alcohol can also interfere with sleep. Limit your caffeine intake. Caffeine can exacerbate feelings of tension and nervousness. Over consumption, especially, can stress you out, and interfere with sleep. Try using dietary supplements. As part of having a balanced diet, it is essential to get all the vitamins and minerals you need. Certain supplements in particular, have been proven to help the nervous system function properly and control neurotransmitter production. Like vitamin d, magnesium and omega 3 exercise: exercise is a great way to get rid of tension in a positive way, and can help you get your mind off of things that may be stressing you out. When you exercise, your body produces endorphins, which act as natural painkillers. Endorphins also contribute to a happier and more relaxed mood. Exercise reduces the production of the stress hormones adrenaline and cortisol. Physical activity also increases body temperature, which reduces muscle tension and creates a calming effect. Breathe. A big part of coping with anxiety involves learning how to stay calm in uncomfortable situations. Controlling your breathing is an effective tool you can use to calm yourself down when you start to feel a fit of anxiety taking you over. If you start feeling overwhelmed, nervous, or short of breath in an uncomfortable situation, inhale slowly and keep the air in your lungs for four seconds. Then exhale slowly until all the air is completely gone from your lungs and wait 2 seconds before taking another breath. Repeat the process rhythmically, focusing on the duration of each step of your breathing pattern. Deep breathing has been proven to have a soothing effect on the body. It can lower your blood pressure and heart rate, giving your body an opportunity to relax and fend off the anxiety attack. Consult a psychologist for effective management of symptoms. All the best.
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What is the reason of Depression and how to stop it and Can depression cause over weight gained?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the reason of Depression and how to stop it and Can depression cause over weight gained?
There are lot many causes for depression. Taking deep breaths at that moment is the best treatment during that time. And for it permanent cure, you need to consult. And yes, it sometimes causes weight gain.
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I am 37 years old. I am falling short of remembering the work done few minutes back. Please suggest what to do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Since how many days you are having this problem? Are there any habits? Whats your profession and personal life going on now?
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I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, mental fatigue, fear, no concentration, drowsiness, no desire to work, irritation, short tampered, at times low BP, extremely sentimental, highly emotional, desire to remain on bed. Taking Daxid50 for last 6 years (1 tab in 2 or 3 days). Life is very dull with no joy. Please help. Middle class family with no tension in family and everything is normal. Walk 5 kms a day in early morning also. Doing job well.

MD - Psychiatry
Psychiatrist, Chennai
I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers, I used to score good marks before but not now, which is making me depressed, and leading an effect on my health as well, can you please help me doctors?

DHMS (Hons.)
Homeopath, Patna
I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers...
Dear lybrate user, go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ anacardium 200-6 pills, dly morning. @ ignatia 30-6 pills, thrice a day. Go for a walk in d morning to restore blood circulation. You should remain strong and contious towards your studies, sincerely please, report fortnightly.
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What is cognitine capsuals used for and is it good to use and where can we get it in India and at what price ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
They are prescribed mostly to older people for attention deficit disorders, to boost concentration there are no studies on the long-term effects of these drugs on healthy people The drugs affect the brain except certain Symptoms of general excitability, including anxiety, insomnia, irritability, headache, agitation, nervousness, tremor, and hyperkinesia, are occasionally reported. Other reported side effects include somnolence, weight gain, clinical depression, weakness, increased libido, and hyper sexuality.Lot many substitutes are available in Alternative medicines to improve cognitive problems. I personally don't advice these as these are chemical based.
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