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Hi m 30 year old married lady. I am feeling low and less concentrated now a days. Also I felt sometime bad for my self. My marriage is love marriage but before my marriage in between my love affair. I fell for someone and I dnt know when it become so intense. Still now I can feel the warmth of his presence. I am not able yo forget him. I dnt know if its something mental problem or related to any health problem. But it effecting my marriage life. I have noticed very strange behaviour in my self when ever I watch porn an though if can make love with my husband I start feeling cry and regret everything about my life and about love. I dnt know I felt like crying in nights. If this is some health or mental problem pls guide me to come over it.
Hello i am 25 year old a girl. Main 6 year se deprresion se suffar kar rahi hu and mera weight v badh gaya hai so give me the solution in hindi please.
Actually I reside in kanpur for my studies in college hostel but from past few days bad thoughts are irritating me for eg thoughts like how if have a fear water or if I have a fear of this thing that thing or if I committed suicide. Like that I am really tensed about this please suggest some medication.
I have taken being made from marijuana plant for 6 months and I have quitted it for 10 days now I have digestion problem nd I feel lack of energy through out the day, I spent my whole day sleeping pls help what to do I want to recover from all these things. Ans sometimes I feel depressed with my life, pls help.
In genetic testing for pregnancy is it possible to identify for mental illness specially schizophrenia. Me and my wife are healthy couple but my mother-in-law is having schizophrenia. So what medicine or testing is available to reduce the risk for same in pregnancy to the kid.
I hav anxiety problem, Can you tel me which food can reduce the anxiety. Which food should to eat and not to eat.
I Am not confident about myself. I lack communication skill with a stranger and am I don't mix well in a group. What should I do?
Hello doctors, I am 24 years old girl. I need help that mujhe bahut jaldi gussa ata hai mai kisi bhi baat pe gussa ho jati hun aur mere pass mai jo bhi log hote hai sbko mai ulta seedha bol deti hun bin react kiye aur baad realize hota hai ki maine galti ki hai. Meri is problem ka koi solution toh bataiye. Mai bahut pareshn hun kyunki meri yeh wajah se bahut log dur hote jarhe hai.
I am 18 years old. I am suffering from external hemorrhoids and the stress is very very high. While the motion the bleeding is coming out. What can I do to reduce and cure this hemorrhoids.
My age is 26 stayed in kolkata. I used to drink almost every night for the last 6-8 months. Every morning I think for that but couldn't get raid from that. Now days I can not sleep without that. I know its bad but I couldn't overcome from that. My personal tinkling as well as my life getting worse with everyday. So please suggest me something to overcome this period.
My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do not have any type of depression. I have some tendency of feeling unwell and fear of getting unconscious during daytime. Please guide me how to tackle with this fear and why this happening to me.
I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it make any sexual impact on me.
Are you suffering from depression? Is it hampering your daily life and activities? Depression is a mental health condition, which is very common in people of all ages around the world. It is a serious medical condition which may occur for several reasons, depending from person to person. Depression should be treated effectively for restoring a healthy state of mind. Among the various modes of depression management, homeopathy is considered to be an effective remedy.
Here is a list of the top homeopathic medicines which are used for tackling depression, along with the symptoms when they are applied:
- Arsenicum album: This is an ideal homeopathic medicine for people who worry excessively. It is used in people who are extremely health obsessed. Such people get depressed about failing to reach personal goals in life. The symptoms of such a patient suffering from depression tend to worsen in cold weather, as pain sensitivity increases.
- Aurum metallicum: This medicine is effective for workaholic people who have a tendency to feel worthless, despaired and experience suicidal thoughts after failing to achieve personal and professional goals. The symptoms worsen during the night time and during cold seasons. Calming music is beneficial for easing these patients.
- Calcarea carbonica: This homeopathic remedy is commonly used in the case of people who become overwhelmed due to work, worry and physical illness of any kind. The development of fatigue, discouragement, confusion, anxiety and self pity are also indicated in such patients. This medicine is also good for depression patients who suffer from sleep disorders, or sweat profusely.
- Causticum: This homeopathic medicine is important for curing depression in people who due intense grief resulting from some kind of major loss. The patient may experience forgetfulness and mental dullness. The patient may tend to cry a lot and becomes extra sympathetic towards others.
- Cimicifuga: This effective homeopathic remedy is used for people who suffer from bipolarity. They may be quite energetic and talkative during good times, but during periods of depression, they become gloomy and dull. Neck aches, headaches and painful menstrual periods in women are also likely.
- Ignatia amara: This homeopathic medicine is used in the case of people who are very sensitive and tend to suppress their feelings of grief and disappointment. They do not want to seem too much defensive, moody, or vulnerable in the eyes of other people. They may burst into laughter and tears all of a sudden without a proper reason. Abdominal cramps, insomnia, and headaches are other symptoms.
- Kali phosphoricum: Another effective homeopathic medicine used in the management of depression is Kali phosphoricum. People who need these medicines feel depression after long periods of emotional stress. Nervousness, exhaustion, insomnia, anemia, increased cold sensitivity, and reduced concentration are experienced. If you wish to discuss about any specific problem, you can consult a homeopath.
I lost my love last month and I am feeling very depressed and I am not able to do my work. Please help me.
Neurotransmitters such as dopamine, serotonin and endorphin are responsible for regulating moods and behavior. The body is able to produce these neurotransmitters because of certain nutrients like protein, fatty acids and carbohydrates. Since these nutrients come from the food we consume, it is important to pay attention to your diet. Eating the right foods can help to prevent nutritional deficiencies and hormonal imbalances. This, in turn, helps to prevent or reduce mood changes and emotional disturbances, where dietary deficiencies may have been contributing factors. Here are some tips on what to eat to prevent depression:
The importance of eating a healthy breakfast cannot be stressed enough. It helps to maintain your blood sugar levels and thus keeps your moods stable.Oats make a good breakfast food because they help to combat stress and also keep your cholesterol levels in check.
Don’t drastically reduce fat from your diet. Some amount of fat is necessary for proper functioning. Try to ensure an intake of healthy fats such as omega-3 fatty acids which are found in foods such as nuts, fatty fish and seeds.
Add plenty of fresh fruits and vegetables to your diet as these will supply your body with a variety of essential vitamins and minerals.
Foods such as lean turkey, chicken and milk are high in tryptophan, an amino acid that stimulates the release of serotonin. Serotonin enhances mood.
Restrict your intake of caffeinated beverages and alcohol. Some studies have indicated a link between excessive coffee consumption and depression. Alcohol affects mood and can also interfere with sleep.
Avoid following restrictive or crash diets that eliminate an entire food group. These can considerably affect your normal body rhythm and may lead to hormonal imbalances.
DR SURBHI AGRAWAL
Consultant physician, diabetologist and wellness expert.
Hello sir/mam, There is a problem with me, I am just 24 years old, and at this age I have a memory problem, I forgot many things, can you tell me what kind od medicine I take for this problem.
I am 21 years boy, I am very emotional man. Last year I had a relationship with a girl, it was true love from my side, but after the 6 months, I got know that she has a boyfriend and she is cheated me, I went for depression, some how I could come out of it. Recently I had a crush on another girl. She was moving so familiar and romantic with me ahe uses to response my feelings, after several time of thinking I came to final conclusion that I am in love with her, I proposed her, she rejected it, I was not happy but I did not went for depression. But she started to avoid me, she blocked in whats app, she gave reason that I was too forcing her to message me. I am a kind of person, I want quick response by my best persons or to whom I like. I am confused now I am not getting any decision, please help me.
10 tips to stay mentally healthy
1. Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.
2. Take time to enjoy:
Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.
3. Participate and share interests:
Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.
4. Contribute to your community:
Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
5. Take care of yourself:
Be active and eat well - this help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
6. Challenge yourself:
Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
7. Deal with stress:
Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.
8. Rest and refresh:
Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It's ok to add 'do nothing' to your to-do list!
9. Notice the here and now:
Take a moment to notice each of your senses each day. Simply 'be' at the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being at the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
10. Ask for help:
This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumpy bits and the people around you can help. If you don't get the help you need first off, keep asking until you do.