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Dr. Virudha Girinathan B S

Psychologist, Chennai

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Dr. Virudha Girinathan B S Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Virudha Girinathan B S
Dr. Virudha Girinathan B S is a renowned Psychologist in Nungambakkam, Chennai. You can meet Dr. Virudha Girinathan B S personally at Psycho Diagnostic Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Virudha Girinathan B S on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Psycho Diagnostic Clinic

New No 32 Old No 17 Sri Govind Apartment No B 1, Near Police Station, Shenoy Road, Nungambakkam, ChennaiChennai Get Directions
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I get nervous soon. I can not even approach to a girl properly. I start sweating. Dats d reason I think I have less friends. I am scared to show my best. I keep on hiding myself. I am sick and tired. I always think of doing great things. Which I am capable of. But my laziness pulls me back. I presently stay alone away from home and I am doing my vfx course. I feel helpless, alone and depressed. I need help to built up myself.

psychologist
Psychologist, Delhi
Dear Lybrate user No one is perfect in this world Everyone get nervous at some point of life ,some get nervous during Exam, Some get nervous during fights, Some get nervous in front of teachers it only depends on our approach, so its natural phenomenon But it does't mean that it cannot be change ,as I mentioned earlier it depends on your approach only. Think anyone as, as human whether boy or girl. When you approach to any girl think that she is also like you don't give extra importance to this topic, its time to focus on your career ,when you will be good in your career then you will get confidence automatically, practice to talk with yourself in front of mirror it will increase your confidence, motivate yourself, set some topics for everyday and try to complete your topic in the given time it will boost your confidence as well as will help to complete your course. You can take help of any counsellor regarding this ,if you need my help you can contact me .good luck.
2 people found this helpful
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From few days I am depressed and anxiety in some matter. I am unable to sleep properly for concentrate properly.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
From few days I am depressed and anxiety in some matter. I am unable to sleep properly for concentrate properly.
Hello We need to understand the history of the problem along with its source so as to handle the problem. Anxiety and depression does affect the sleep of the person. Try indulging in meditation and deep breathing to relax your mind. Try to introspect and find out significant events of the life that has caused anxiety and depression. Try consulting a psychiatrist or a psychologist for proper diagnosis and treatment.
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I am always thinking about sex masturbate penis vagina also I am a competitive boy prepared for govt job Many are saying we are controlled yourself one month on masturbate or sex it is true But I did it one time in weekly how to more concentrate on my study to cracked exam I not read more than one hour My weight are not increase last 2 years whatever my diet is okk.

MD - Psychiatry
Psychiatrist, Chennai
I am always thinking about sex masturbate penis vagina also I am a competitive boy prepared for govt job
Many are say...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I am diabtic since 2005 along with high bp from 1992 and also suffering from anxiety. My sugar level fbs around 200 pp280. I am taking 1. Glimaday forte-bd 2. Galvas met -bd 3. Roseday -10 at night. Some times sugar level comes to normal level & sometimes high. Please suggest me. My age is -45.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your hypertension and diabetes need to be treated by a physician whom you should meet in person, regularly check your bp and blood glucose level and get medicine from him. Please understand, these are life style diseases. You should change the way you love. Life style changes, behavior modification and exercise should provide you good relief even from anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care?
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How to over come through depression . hyper tension about loving a girl and not getting her when she is just a friend and i see her daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are just 20 and you should concentrate more on your education and career rather than worrying about affairs. You can go and talk to her and tell her your intentions. If she agree, fine. If not, forget it and concentrate on your education. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
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I am adarsh baheti, 21 years old. I have a problem of memories the things. And also while studying I can't remember wht I studied before an hour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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I have a habit of smoking 8 cigarettes per day. I need to stop smoking suggest me some tips. Thankyou.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ there are many ways in which one might want to quit smoking. Primarily if you are smoking only 8 cigarettes per day I would suggest that you fix a quit date on which you will be smoking no cigarettes at all and you may have to decrease smoking by cutting down on one cigarettes every 2-3 days or so, such that you reach your goal of no cigarettes by the quit date. I hope this helps. Although there are medications to help quit
4 people found this helpful
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Hello, I started felling lonely and silent all time since my father died by accident 4 year back. Constant unwanted thought and confused about career and fear of failure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, I started felling lonely and silent all time since my father died by accident 4 year back. Constant unwanted t...
I am afraid that you may not have grieved for your loss adequately. I am sure it must have been a tremendous loss for all of you, and you were in yoru late teens too. Consequently there may have been some depression too. If so, you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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If one person is crying for small small problems and shouting what is the reason behind these All.

MD - Homeopathy, BHMS
Homeopath, Lucknow
If one person is crying for small small problems and shouting what is the reason behind these
All.
Dear lybrate-user, anger on triffles may be associated with behaviour disorder and may be due to depression. There is good treatment in homeopathy. Just consult any good homeopathic physician there near you. Thanks.
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Good afternoon doctor, I have an habit of smoking and drinking for the last 11 years and stopped drinking before 6 months. But I can't able to quit smoking, friend of mine told me that if I go for jogging, it helps to de- tox the effect of smoking, is that true need your advice regarding this. Thank you.

MBBS
General Physician, Mumbai
Jogging itself is good for quitting your habits and I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months
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