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Dr. Vinoth Kannan

Physiotherapist, Chennai

Dr. Vinoth Kannan Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinoth Kannan
Dr. Vinoth Kannan is a popular Physiotherapist in Ambikapuram, Chennai. He is currently practising at ALAMELU PHYSIOTHERAPY ACUMEN in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Vinoth Kannan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#70/54A Brindavan Street , Landmark:Durai Swami Subway, Chennai, ChennaiChennai Get Directions
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I am 50 years old male. I have pain on my right leg knee for the last one month. Local doctor prescribed some tablets (pain killers) but no use .then I went to digital XRAY. As per Doctor's impression, there is no significant abnormality noted. Still I have light pain on my knee when I walk. What should I do further more?

DRCH, BHMS
Homeopath, Bareilly
I am 50 years old male. I have pain on my right leg knee for the last one month. Local doctor prescribed some tablets...
There may be some degenerative changes which occurs due to aging. Or there may be some history of injury to the affected joint which causes injury to the soft tissue at that area. Mri of the joint may reveal the cause and then medicine should be taken according to diagnosis. Give proper rest to the joint. Massage with lukewarm oil and do exercise of affected joint. Take calcium rich joint. Share the report of mri for homeopathic treatment.
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I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression and panic attacks got blood test done everything has come normal but past few weeks I am having a pain on my lower left side of my abdomen which is spreading towards my back and hips and is travelling towards my left leg. Periods are normal what should I do now m really scared.

MBBS
General Physician, Mumbai
I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression a...
Please try to inculcate healthy life style. Leave the vices like smiling and drinking with determination. Sleep early. Get up early. Start the day with brisk walk. Jogging. Exercise is a very good tool to weed away minor depression. Avoid drinking partners as much as you can. Stop taking fried items. Junk food etc. To bring down your body weight. So far your abdominal pain is concerned. Please get dome check up done by your family doctor and may do some tests luke blood for cbc. Esr. Stool and urine for r/e. And a ultra son of rap by of abdomen and pelvis. If you suffer from low backache you may need to go for more tests. May take guidance from a dietician. Don't give up. You can do wonders with little adjustments of your daily routine.
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Hey guys! I'm a 16 years old male! So here's the story, looking to keep it as short as possible! I'verecently had this hamstring, glutes injuries around 3-4 months ago. It all started by me doing squats with the squatting machine in the gym. It was my first time doing it and with my stubborn head I've put as much weight on the machine as I could possibly lift. I didn't feel it then but the next day I could barely walk. Which was understandable but, in the following week it didn't get much better. And when I actually thought it was going to get better, it gradually got worse over time. Maybe because I started doing bodyweight exercises such as normal squats then few weeks later tuck jumps. I also recently started doing stretches for my legs. Butit doesn't seem to help. I used to put oil on my leg (Oil that muay thai fighter use) and it didn't seem to help either. Then of course I stopped doing the squats and any sort of exercises for my legs. It's only my right hamstring that is affected and the right side of my glutes which ispretty weird. I really don't know what to do. Also, my leg isn't swollen or you couldn't really tell if you'd look at my leg that it's messed up. It's particularly sore when I do sit ups, for example, when I lock my feet under a bed and then try to do a sit up. It's also really sore when I try to touch my toes with straight legs and when I sit down, straighten my legs and try to touch my toes then. It's a little sore when I just walk too.

BPTh/BPT
Physiotherapist, Mumbai
Hey guys! I'm a 16 years old male! So here's the story, looking to keep it as short as possible! I'verecently had thi...
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and inflammation. Exercise will strengthen your hand. Best wishes.
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I am 26 year old male and have back bone pain from 6 months I have used pain killer like sozo de court6 gabapin etc but no relief pls consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male and have back bone pain from 6 months I have used pain killer like sozo de court6 gabapin etc b...
Avoid long sitting, toward bending and long standing sit straight and maintain your posture. Heat fermentation and spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment.
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I am 23 years old woman having leg pain. The occurs occasionally when I walk too much or put stress on my leg too much. Why is it causing?

BPTh/BPT
Physiotherapist, Kota
I am 23 years old woman having leg pain. The occurs occasionally when I walk too much or put stress on my leg too muc...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I had fallen while playing cricket on last Saturday so I went for a massage on Sunday but after having bath there was severely pain in my lower back, visited doctor and got the MRI as suggested and doctor has told that it's a slip disc and can't play cricket anymore Pls suggestions required.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had fallen while playing cricket on last Saturday so I went for a massage on Sunday but after having bath there was...
A good strength training programme should help you. Pls get yourself examined by a physiotherapist. It will help you deal with your pain better. As of now avoid lifting heavy weights or any kind of strenous activities. Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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When i play football, I get my leg a broken. I was not put tt. Now become 4 days. Now what to do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
When i play football, I get my leg a broken. I was not put tt. Now become 4 days. Now what to do? Please advise.
Hi did you mean tetanus (tt)? tetanus symptoms usually show up 4 to 21 days after you've been infected with the bacteria that cause the infection. Most commonly, symptoms start after about 10 days, but it can be as little as one day or as long as several months.
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When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I get relax in chair at that time back mild pain occur. And my weight also get increased from 65 to 70. And I am a student of competitive exam. Pls suggest me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's the solution.

BAMS
Ayurveda, Udaipur
I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's th...
Please sir avoid gyms. You are spending time on your health then please do yoga. All celebraties are leaving gyms and doing yoga coz it gives you physical mental social and spiritual health without injuries and most beautiful part of doing regular yoga is that you will prepare yourself for clear vision and objectives of life.
6 people found this helpful
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.
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She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest on this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest o...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. From your symptoms it seems like your wife developing osteo arthritis (oa) of knee. Try some home remedies for pain relief: -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport -use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you. -stay active, physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. - quads strengthening exercises are helpful oa knee. She needs to reduce her weight as she is 90 kg. Consult a physiotherapist for detail assessment to find out the diagnosis and for pain management.
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I am suffering from body aches, fatigue ness and sometimes giddiness. I checked pregnancy test by HCG kit and was positive. Need necessary suggestions.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from body aches, fatigue ness and sometimes giddiness. I checked pregnancy test by HCG kit and was pos...
Apply hot fomentation Avoid overexertion Do gentle aerobic exercises Do neck stretching & neck isometric exercise Use thin pillow while sleeping Drink plenty of fluids
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BPTh/BPT
Physiotherapist, Mumbai
Hug yourself or hug others
You can feel the stretch on your upper back and it releases the tension of muscles and nerves.
23 people found this helpful

I am having a knee problem from a longtime. Have tried many medicines also. I need some suggestion to remove my pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having a knee problem from a longtime. Have tried many medicines also. I need some suggestion to remove my pain.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I will get severe right hand and left leg pain while playing Please give me some suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I will get severe right hand and left leg pain while playing Please give me some suggestion.
You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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She is constantly complaining about pain in right hand thumb for quiet sometime now. Having a problem folding thumb. Problem working using right hand thumb Pls help.

BPTh/BPT
Physiotherapist, Kota
She is constantly complaining about pain in right hand thumb for quiet sometime now.
Having a problem folding thumb.
...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx
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