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I am having dark complexion My body color is comparatively lighter than my face. I got dark marks on the sides. I hav tried many creams. But no use.
With age, the skin begins to deteriorate and gradually lose its function and appearance. The underlying layers of collagen, which give it the firmness and elasticity begin to gradually break down, leading to sagging of the skin, dark spots and pigments, and dull, lusterless skin.
This causes cosmetic and psychological concerns, given that most people (especially women) become extremely conscious about these and want to avoid these ageing effects of skin. Over the past few decades, skin fillers and Botox have begun to play a major role in skin rejuvenation, especially from the various ageing effects.
Let us look at these two methods and how they have worked their magic around skin care.
Botox: The neurotoxin from botulinum A was actually used for treating muscular disorders to cause paralysis and prevent repeated twitching. However, it was later realised that the same effect could be used in skin to reduce ageing effects. Used commonly in the crow’s feet area, forehead and frown lines, the injected Botox causes paralysis of the underlying muscles.
This reduces the muscular activity and so the muscles relax and soften. This produces a younger looking appearance. In addition, these paralysed muscles also give some time for the elastin and collagen to recover.
The Botox injections are usually done in the outpatient setting and require about half an hour to an hour. The areas for injection are marked and after the procedure, the patient can go back to regular schedule, including working. It might require repeat injections, about 4 to 6 months later, depending on how well the skin responds and the expectations of the patients.
Fillers: Another routinely and commonly used way to manage wrinkles are the dermal fillers. The elastin, collagen and hyaluronic acid in the skin are lost with age and these filler injections replace the lost substances in very quick time and thereby restore youthful skin quickly. Unlike Botox, the muscles are not touched. There is a loosening of the collagen and elastin, which produces loose skin and sagging. The fillers occupy the space left behind by the lost collagen and elastin and actually ‘fill’ up the extra available space. This gives a firmer, younger looking skin. The lines and creases are actually eliminated. They can also be used to produce thicker lips, lifting cheeks and plumping temples.
So, if you are worried about ageing effects of skin, talk to a dermatologist to find out if Botox or fillers can do the trick for you!!
Sir I am 22 year old, I have some problems to passing the stool, and I feel my stomach fully loaded, and some time pain in my rectum, before some bleeding 1 to 5 drop approximately passing to stool, a homeopathic doctor suggested me ramdev baba medicine devyi arshkalpvati tablets taking two times in a day. Now some time I not found bleeding, but I feel pain and discomfort in anal. So please suggest me what I do next?
Here are a few exercises to lose double chin.
Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.
How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.
Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.
How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.
How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.
Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.
How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.
Exercises to reduce cheek fat
After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:
Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.
Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.
How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.
The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.
The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.
I am a man of 29 yers old I have many dirty hole and sign on my face. It give me pain when I touch it. PleaPlease give a important suggestion.
There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
1. Mangoes - Many of us will agree to the fact that mango is one of the tastiest fruits around. So it's a cherry on the cake to know that mangoes also act as an excellent anti-ageing food. They are high on vitamin c content as well as beta-carotene, which gets converted to vitamin a. This duo of vitamins works quite effectively to produce anti-ageing cells and thus keeps our skin revitalized. Mangoes pace up the cell regeneration process wherein old skin cells get replaced by the new cells, making our complexion look youthful.
2. Spinach - This green leafy vegetable is high in nutrients and also contains antioxidants. Besides, spinach is also a good source of iron, magnesium, calcium, potassium, vitamin b, c, and e as well as omega-3 fatty acids which help keep our skin healthy and radiant.
3. Munch on walnuts - Vitamin e is a strong antioxidant, which strengthens our immune system, guards our cell membranes and produces red blood cells whilst walnuts are an excellent source of this vitamin type. So include just a handful of walnuts in your diet to say hello to the naturally glowing skin.
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