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Dr. Vimal

BPTh/BPT, MPT

Physiotherapist, Chennai

19 Years Experience  ·  300 at clinic
Dr. Vimal BPTh/BPT, MPT Physiotherapist, Chennai
19 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vimal
Dr. Vimal is a trusted Physiotherapist in Guindy, Chennai. He has been a practicing Physiotherapist for 19 years. He has completed BPTh/BPT, MPT . You can consult Dr. Vimal at Physio At Home in Guindy, Chennai. Book an appointment online with Dr. Vimal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DR MGR University - 1998
MPT - DR MGR University - 2002
Languages spoken
English

Location

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Physio At Home

Old No 6, New No 7, Sunil Appartment, Near NGO Colony Officers Colony 2nd Cross, Middle Street GuindyChennai Get Directions
300 at clinic
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My mother in law is suffering from knee pain from atleast 5 years. She have not taken medicine. She is 66 years old. Please give me advice or any home remedies. She has problem in standing and sitting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother in law is suffering from knee pain from atleast 5 years. She have not taken medicine. She is 66 years old. ...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I am a 25 years old male and have backache from 2 months my profession is software employee what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 25 years old male and have backache from 2 months my profession is software employee what should I do?
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening and ergonomic counselling.
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My right leg is fractured nd the fracture is more than hairline fracture so. What precautions should I take to heal it early nd how much time after I will be able to drive bike?

MS - Orthopaedics
Orthopedist, Surat
In an adult person having fracture, it takes 8-10 weeks to heal. Following precautions you should take: 1) do not bear weight on the right (injured) leg 2) you must be given a plaster. Keep that for as long as the doctor has said. 3) cow's milk and ghee & jaggery can help in healing bones.
1 person found this helpful
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Iam 63 yrs. Old female having knee pain. Pain is more severe on the right knee. Could you pl suggest some good application.

MS - Orthopaedics
Orthopedist, Surat
Iam 63 yrs. Old female having knee pain. Pain is more severe on the right knee. Could you pl suggest some good applic...
Avoid sitting cross legged and avoid squatting and avoid climbing stairs. You can apply Voveran Thermagel lightly to the affected knee two or three times a day.
2 people found this helpful
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I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneasy while sleeping also. Pls suggest what to do?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneas...
Hello Lybrate user. Groin pain is usually common in athlete due to athletic activities n prolong stand n stretches. Do apply ice packs for 20 minutes a time repeat atleast thrice a day, ther kinesio taping for groin can help n heal muscle fibre. Take NSAID (ibuprofen), have rest. If it doesn't work visit physiotherapist near by. Thanks.
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I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a lot physically and sometimes, it gets worse when it hurts in the knee. I would like to know the exercises that can help me out to strengthen my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a l...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I HAVE BROKEN RIB, NOW IT IS REALLY PAIN FULL. EVEN WALKING ALSO VERY very difficult. What is the way to recover it. Please say doctor?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In most cases, you can take care of broken or bruised ribs at home. While your injury heals, pain relief is very important, as it will hurt every time you breathe in or cough. Taking shallow breaths and not coughing to avoid pain will only put you at risk of a chest infection. You can look after yourself by: -regularly taking over-the-counter painkillers, such as paracetamol -holding an ice pack to your chest regularly during the first few days to reduce the pain and swelling -resting periodically – take time off work if you need to, especially if your work involves physical labour or the pain is severe -keeping mobile between rest periods – walking around and moving your shoulders occasionally can help with your breathing and help clear any mucus from your lungs -holding a pillow against your chest if you need to cough -carrying out breathing exercises – take 10 slow, deep breaths every hour, letting your lungs inflate fully each time, to help keep your lungs clear Don't wrap a bandage tightly around your chest, as this will stop your lungs expanding properly. Try to avoid lying down or staying still for long periods. It may help to sleep more upright for the first few nights. Avoid straining and lifting heavy objects until you're feeling better, as you may injure yourself further and take longer to recover. If you smoke, stopping may also help your recovery. See a Doctor if your pain hasn't started to improve within a few weeks. Best wishes
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I am 38 year old male. I have serious pain in the left leg heels for the past two weeks. It gets severe when I walk or sit on legs. What to do.

BHMS
Homeopath, Sindhudurg
I am 38 year old male. I have serious pain in the left leg heels for the past two weeks. It gets severe when I walk o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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After fever my upper trapezius muscle paining .my shoulders is bending coz of this. How can I get rid of this pain. And strong this muscle.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After fever my upper trapezius muscle paining .my shoulders is bending coz of this. How can I get rid of this pain. A...
do stretching exercise of shoulder and neck . and do shoulder rotation in clockwise 10 time thrice a day
1 person found this helpful
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Pain in different parts of body like knee,elbow,thumb etc in 15-15 days intervals,hb.10.2 age-34 female wt-70kg

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Does she have swelling also in the joints,besides pain? Have you got any blood tests done for her? consult orthopedic doctor for this.
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What to do with my right hand elbow pain. I am 27 years old, I am suffering elbow pain.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
What to do with my right hand elbow pain.
I am 27 years old, I am suffering elbow pain.
Hello It may be tennis elbow pain due to tendonitis. Take rest for few days and apply gently sandhawadi oil.
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I have a swelling on my right big toe and at times it's painful. Some say its arthritis and others say it's gout. Can't decide if whatever what remedy and precautions have to take. Pls advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I have a swelling on my right big toe and at times it's painful. Some say its arthritis and others say it's gout. Can...
According to your details, it sounds like you are suffering from gout. Do a uric acid test. It will be diagnosed. Remedies:- 1. Take at list 3 litter of water in a day that flash out the high level of uric acid. 2. Do not take high protein diet like egg red met, wine, ragma, etc.
15 people found this helpful
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Hi I am feeling pain in back region when doing all work at home what is reason behind this? reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am feeling pain in back region when doing all work at home what is reason behind this? reply.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have a problem in my legs n back its very painful when I bent. please suggest.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem in my legs n back its very painful when I bent. please suggest.?
It might be sacralisation of lumbo sacral spine or of pathological reasons do consult neuro physiotherapist or sports medicine specialist to rule out the possible causes for your pain and management or consult me privately via lybrate best wishes
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Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?

BHMS
Homeopath, Pune
Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?
Hello please keep cloth soaked in cold water on forehead. Repeat this for 10 mn. Keep cloth changing drink water please revert back if temperature cont. Thanks.
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I am having severe leg pain after prolonged sitting before system. Suggest me some medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe leg pain after prolonged sitting before system. Suggest me some medications.
Do have movement for every 3 hours of 10 minutes do take ift and laser therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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My age is 25 (male) I am getting back pain since 7 years One month back I took MRI scan to LS SPAIN L4, L5 DISCS are degenerated Is there any permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
My age is 25 (male)
I am getting back pain since 7 years
One month back I took MRI scan to LS SPAIN L4, L5 DISCS are ...
You can go for ayurvedic panchkarma basti treatment you will get relief. Consult nearby ayurved centre.
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I am suffering from back pain from three year and I feel so very bad. Can you suggest what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from three year and I feel so very bad. Can you suggest what should be done.
Physiotherapy treatment must for you avoid long sitting toward bending lifting weight till relief. After this do stretching exercise.
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