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Dr. Vikram

Endocrinologist, Chennai

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Dr. Vikram Endocrinologist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vikram
Dr. Vikram is an experienced Endocrinologist in Thiruvanmiyur, Chennai. Doctor is currently practising at Vitalife Clinic in Thiruvanmiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vikram on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 42 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vitalife Clinic

44, East Coast Road , Kottivakkam, Landmark:1 Km from Thiruvanmiyur RTO, ChennaiChennai Get Directions
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DIABETIC DIET

MBBS
General Physician, Chennai
DIABETIC DIET
The following diet plan can be useful in diabetic patients,

6: 30am- 1 cup of tea (or) milk, without sugar.
2 high fibre biscuit.

8: 00am- 3 idly's (or) 2 dosa (medium size), along with
Mint / tomato chutney.

11: 00am- 1 glass buttermilk along with green salad / sprouts.

1: 30pm- 3 cup of rice along with 1 cup of sambhar / dal along
With 1 cup of vegetable curry / 3 piece
Chicken (medium size)

4: 00pm- 1 cup of tea (or) milk, without sugar.
3 high fibre biscuit / 1cup fruit salad (or) sprouts.

8: 00pm- 3 chappati with 1cup dal (or) vegetable curry.

Avoid refined sugar and sugar products, ground nut, potatoes.




133 people found this helpful

My wife is in third month of pregnancy. She is having occasionally brown discharge. Sometimes it's red in colour. Ultrasound report says it's 5 week of gestation sac. Please suggest. She is now having gestofit 200 mg and duphaston 10 mg tablets.

BHMS
Homeopath, Sindhudurg
My wife is in third month of pregnancy. She is having occasionally brown discharge. Sometimes it's red in colour. Ult...
Thats implatation bleeding. Implantation bleeding is generally very light pink or brown in color. Don't worry. If there is pain with red bleeding consult Dr. immediately.
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I am taking metformin 850 my blood sugar 139 fasting with proper diet. Can I continue with this ?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am taking metformin 850 my blood sugar 139 fasting with proper diet. Can I continue with this ?
It needs further control. Get both f/pp blood sugar and hba1c 1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
1 person found this helpful
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I have thyroid t3 -69 t4-56 and tsh 6.9 I am taking theoroxine 100mg 1od kindly guide about dose I am 47 year male.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid t3 -69 t4-56 and tsh 6.9 I am taking theoroxine 100mg 1od kindly guide about dose I am 47 year male.
your tsh level is 6.91 you can take tab. thyroxine 75 mcg. Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
1 person found this helpful
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How can I recover my diabetes problem in order that I should become healthier and be fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How can I recover my diabetes problem in order that I should become healthier and be fit.
To maintain proper blood glucose level you need following things to do- 1.Include more fibres in your diet. More soluble than insoluble. 2.Dont give food gap more than 2-3hrs between meals. 3.Drink min 2ltrs of water during day time. Reduce water consumption after 6pm onwards. 4. Increase your protein intake specially veg proteins. 5.Do exercises regularly min for 1hrs min. 6.Increase your vegetables and fruits consumption. 7. Avoid simple sugar.
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What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Hashimoto's thyroiditis is an autoimmune disease, a disorder in which the immune system turns against the body's own tissues. In people with hashimoto's, the immune system attacks the thyroid. This can lead to hypothyroidism, a condition in which the thyroid does not make enough hormones for the body's needs. There is no cure for hashimoto's, but replacing hormones with medication can regulate hormone levels and restore your normal metabolism. Yes, iodine may help.
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Hello doctor I am very worried actually I want to know whether gym is good or yoga? My present weight is 62.6 n my height is 5'3' and I have thyroid 6.2 and I am married n I want to conceive baby but did not able to please suggest me want can I do for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor I am very worried actually I want to know whether gym is good or yoga? My present weight is 62.6 n my he...
Priyankaji, you have asked three different queries, - yoga is better or gym, you have hypothyroidism and want to conceive. Doing yoga or gym choice is yours. I would do both. Regarding conception, if hypothyroidism is not well controlled, conception is not possible. To conceive tsh has to be lower, around 2 milli units/l. The recommendation is throughout the pregnancy is: 1st trimester 0.1 to 2 milli units, 2nd trimester 0.3 to 3 milli units & 3rd trimester 0.3 to 3.5 milli units. With this fetal evelopment is good, pregnancy out comes are good. Even efforts to reduce weight are fruitful only when tsh level is between 3 to 4 milli units. If you have any dubts please do come back. Thanks for the question.
2 people found this helpful
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I am 46 years old and work on my Computers for almost 8 - 10 hours a day. I am gaining weight at my abdomen and hip area. Can you suggest me some exercise and proper diet. I am also having Hypothyroid from past 10 years now. I am married and have 2 grown up children. Please suggest some remedies.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 46 years old and work on my Computers for almost 8 - 10 hours a day. I am gaining weight at my abdomen and hip a...
your bmi (29.47 kg/m2) suggests you are excessively over weight. Main reason for this is inactivity and improper diet. If you want reduce weight then you have to first reduce your present food intake by at least 20 to 25 %, avoid deep fried foods completely, use whole grain flour for breads (rotis), no junk or processed food, plenty of green vegetables (avoiding cabbage, cauliflower, broccoli and mustard, soya and soya containing foods), increase fiber intake. Plus exercise for at least 1 h a day, preferably brisk walking. Periodically check thyroid levels.
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I'm 26 year old man and having joint pain in all fingers and other joints. My uric acid level was high and I have been taken tablet" feburic40" since last 1 and half month under observation of doctor. Now uric acid level is under control, but still facing joint pain in some fingers in less amount as compare to earlier. What I should do further.

MD - Homeopathy
Homeopath, Aurangabad
I'm 26 year old man and having joint pain in all fingers and other joints. My uric acid level was high and I have bee...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me cont along with you med.
1 person found this helpful
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Health of my sister is increasing very much without any disease like thyroid. Moreover her diet is very normal but her periods are irregular. Kindly suggest medicines.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Health of my sister is increasing very much without any disease like thyroid. Moreover her diet is very normal but he...
Balanced diet helps in controlling all disease and nutritional deficiencies aggrevate them. Abundand fruits and vegetables in diet have all essential nutrients with best bioavailability to the body. And so this diet is the balanced and most natural diet. This normalises weight, nutrients and balance in the body. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. Evening time fruits are also good. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. As these have all kinds of adulteration now a days with reports of urea level exceeding the limit even in mother dairy milk. Do light excercise for two hours daily slowly without straining yourself. Have plenty of fluids and water daily.
5 people found this helpful
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My wife is suffering from thyroid and diabetes, please give suitable precautions ?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Good control of 1. Thyroid profile 2. Diabetic profile 3. Minimal calories from any source 4. Fruit raw veggies / fresh fruits 5. Long walks / regular exercise all are really helpful.
1 person found this helpful
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I am 60 years old and diabetic & hypertensive but under control. For the last two months I am having back ache now & then.

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Please get x ray ls spine ap and lateral view, vit d3 and calcium levels and get back to me in private chat.
1 person found this helpful
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My father having diabetes and suffering from chronic kidney diseases. Creatinine is 2.9 thus he need dialysis.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My father having diabetes and suffering from chronic kidney diseases. Creatinine is 2.9 thus he need dialysis.
Dialysis is only required when the kidneys fail to produce any urine. Consult with a good physician / nephrologist for proper treatment of the condition.
3 people found this helpful
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I am 50 years old. And I am suffering from diabetes and severe headache and fever. Please advise.

BHMS
Homeopath, Delhi
I am 50 years old. And I am suffering from diabetes and severe headache and fever. Please advise.
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) 4 times in a day for 2 days and revert.
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I am a 54 year old male. Even though I did have symptoms, recently my blood test at Apolo revealed TSH level over 36. It should be a case of Hypothyroidism. What are the treatment options available?

PGC Diabetology, MBBS
General Physician, Hyderabad
I am a 54 year old male. Even though I did have symptoms, recently my blood test at Apolo revealed TSH level over 36....
Hi. Low tsh can be caused by several fators. We should get t3 and t4 measured too. For detailed workup, do paid consultation.
1 person found this helpful
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What is meant by diabetes and if you eat more sweets is there any problem in future..

MBBS, MD - Medicine
General Physician, Delhi
What is meant by diabetes and if you eat more sweets is there any problem in future..
Diabetes has nothing to do with eating more and less amount of sweets. But there are other risk factors for diabetes such as: family history of diabetes overweight physical inactivity increasing age high blood pressure ethnicity.
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I am 20 years old I want to know about what is the symptoms of sugar? And what is the symptoms of asthma? Pls reply me fast or immediately!

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 20 years old I want to know about what is the symptoms of sugar? And what is the symptoms of asthma? Pls reply m...
Symptoms of high sugar are fatigue and weakness, increased thirst and urination, sudden weight gain /loss, irritability, dizziness, numbness in legs etc. But usually all patients may not have these symptoms. It is better to check sugar levels regularly if you have family history of diabetes or are overweight. Breathlessness or difficulty in breathing is the most prominent symptom of asthma. Hope that helps.
1 person found this helpful
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I am suffering from external hemorrhoids after my c section. I have pain, itching and burning sensation so please suggest me any cream or please suggest me with good treatment to get rid of hemorrhoids.

BHMS
Homeopath, Raebareli
I am suffering from external hemorrhoids after my c section. I have pain, itching and burning sensation so please sug...
Dear Sahista Hemorrhoids can be safely dealt with internal Homeopathic medication and in due time it will recover along with the meds you need to follow certain precautions and dietary changes for effective and speedy cure. For now take the medicine Nux 200 once daily in evening followed by Aesculus Hip 200 in morning for a weeks time and consult back for proper treatment.
1 person found this helpful
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I am 50 years old man and suffered with diabetes for last 4 years. Medicine are not regular. Nowadays sugar level is 280. Please advise.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am 50 years old man and suffered with diabetes for last 4 years. Medicine are not regular. Nowadays sugar level is ...
Sir please take medicine regular to control your sugar. With such high sugar you will have effects on your feet, kidney and liver. Add half spoon methi powder before your meals and have 1spoon soaked triphala powder in 300ml water in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day.
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My daughter suffering from thyroid last 2yrs, his age on 11yrs, so pl suggest me which medicine take in homeopathic.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
My daughter suffering from thyroid last 2yrs, his age on 11yrs, so pl suggest me which medicine take in homeopathic.
U need to specify the type of thyroid you have go to endocrinologists for proper treatment n then after contact me to learn acupressure to correct it from root.
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