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What differentiates human beings from the other animals is their ability to express our feelings. While other animals may be able to feel and express some amount of feelings, there is a whole gamut of feelings that humans are capable of expressing.
We are all wired differently, and so the way we respond to situations differs from person to person. Some of the common ones include depression, anxiety, sleep disorders, and anger. Let us look deeper into symptoms of these conditions and the ways to manage them.
Depression: There are days when we feel a little low, but those who are depressed feel helpless and hopeless in life. They feel like they are living in a black hole with no light at the end of the tunnel. Getting through each day can be overwhelming for them and theyexperience loss of self-worth, energy, interest, sleep, and appetite. It could be depressing to the extent that the person could feel suicidal.
There is always an underlying reason for depression in terms of family stressors, finances, employment, ill health, etc., and identifying the root cause is the first big step towards managing it. While therapy can be of big help, in some cases, even medication can be used to treat depression. Most people respond well to this combination and can almost get back to leading an enthusiastic and happy life.
Anxiety: People who are anxious are constantly worrying about what is going to happen next. While the future leaves all of us anxious to some extent, people with anxiety are constantly worried, whichgives rise to physical symptoms. The focus of worry and the intensity of it is extremely high, even for small things like keeping up with the doctor’s appointments. Symptoms include excessive worrying, excessive unwarranted fear, jumpiness, inability to cope with daily situations, constant muscle tension in the neck and shoulders, excessive sweating, gastrointestinal ulcers, and cold hands.
Insomnia: One of the major sleep disorders, a person is said to have insomnia if faced with the following situations:
- Inability to fall asleep
- Frequent waking during the night and inability to fall back to sleep
- Rising too early in the morning
- Not waking up fresh after a good night’s sleep
Any of this can lead to reduced energy levels, inability to focus and concentrate, irritability, and general fatigue. For most of these emotional problems, there is always a deep-rooted underlying cause. Identifying this root cause and working on it usually helps solve emotional problems too, which gradually disappears. In most cases, a good therapy session combined with medications can work wonders and get the person to lead a completely normal life. If you wish to discuss about any specific problem, you can consult a Psychologist.
I have deep acne scars on my cheeks please suggest me some cream I can not effort for ant treatments.
How to get hair back. I have some bald patches. I also have seborrhea dermatitis. How to get back the hair, where the bald is. I'm 21 years old.
I am 21 years of old. I just wanted to know that if there is any way so that I can increase my height a bit?
I am patient of depression since last 5 yrs. I take fludac 20 for 5 years and still continue but now I want to terminate this but when I try to terminate I got depression again. So please give me some suggestion to be free from depression and fludac . I consult too many doctors but non of them able to improve my situation. So please help me. Thanks.
All you teenagers, young guns and cell phone addicts out there! Next time you are exchanging any text message with your friends or colleagues, beware! You may end up suffering from sore wrists & thumbs and repetitive strain injury. Every year, more than 3 million people across the globe complain of injuries resulting from text messaging. People tend to hold the device in their fingers and press the tiny keys with their thumbs which results in numb fingers, painful thumb and aching wrists. It is a signal to stop.
Blackberry Thumb and iPhone finger are few of the hand ailments caused by this method of typing or pressing your phone keys. At first, you will feel a slight discomfort in your thumb and ignoring it would soon lead to its painful swelling. Following are some tips that would help you get some relief from this condition before you consult a pain specialist:
Outward thumb bending: Bend your thumb towards the outward direction applying resistance until you feel the stretch or pull.
Thumb Rotation: Rotate your thumb in both clockwise and anti-clockwise movement to loosen the stiffened joints and relieve pain.
Hot Fermentation: Treat your aching thumb with hot water fomentation to increase blood circulation and help the joint muscles to relax. Add 1 teaspoon Epsom salt in a small vessel of hot water. Soak a towel in the saline water. Squeeze out excess water and place the towel on the affected area. Repeat this 5 times.
Wrap your thumb safely: To avoid any pressure on your paining thumb, keep it safe and padded at night by wrapping it in a soft bed of cotton.
Rest: Stop doing what makes your thumb hurt. Put a halt to your daily routine of texting. It won’t do any harm. This important pause will, in fact, allow the thumb to start healing otherwise surgery may be required which also doesn’t guarantee a cure.
In case you have a concern or query you can always consult an expert & get answers to your questions!