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I was 22 I have a daily masturbation problem. I am so week and less weight. How to get rid of this problem and how to gain weight? Is this problem cured?
I am under weight how can I gain my weight M looking very Sik. please give me a better suggestions Thnxxx.
I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.
Ayurveda emphasis that a disciplined diet and exercise plan can help lower ldl and improve hdl.
Here are a few time tested strategies that you may adopt to bring total cholesterol lower and keep it that way
1. Walking 2 miles in 30 minutes 3 times a week constitutes a moderate level of aerobic exercise. That may be enough to raise your hdl cholesterol by 1 to 3 points (higher is better) and lower your ldl cholesterol (lower is better).
If you can't get in a 30-minute block of exercise all at once, do a few minutes of exercise here and there throughout the day (climb the stairs at work, walk around the block on your lunch break, park and walk). Researchers have demonstrated that exercise even without weight loss can have a positive impact on improving cholesterol levels. It is the amount of activity, and not necessarily any changes in fitness or intensity of exercise that is important for cholesterol improvement and decreasing the risk factors for heart disease and stroke.
2. Do deep breathing exercise for 10 min daily. It helps refresh your system and is an effective distress technique too.
3. Drink 6-8 glasses of water daily
4. Quit smoking. Smoking lowers hdl cholesterol levels and increases the tendency for blood to clot
5. Avoid alcohol.
6. Start your day with fresh fruits and high soluble fibre grain such as oats
7. Eat plenty of vegetables, esp green leafy vegetables, fruits and whole pulses. Certain foods really do have health benefits for controlling cholesterol and overall heart health beyond providing basic nutrition.
Fish or fish oil
Green leafy vegetables
Oranges or orange juice
Fiber oats/oat bran/oatmeal
8 take enough good fat in food, don't avoid fat. Sesame oil, olive oil, rape seed oil are healthy.
9. Garlic- one or two cloves before your breakfast is beneficial in boosting hdl
Turmeric and curry leaves can be used as spices in various foods.
Isabgol (psyllium husk) at bedtime is also beneficial in boosting hdl
10. Arjuna, guggulu can be added as medication on ayurvedic physician advice
The ncep national cholesterol education program has recommended a therapeutic lifestyle-change diet, which should be incorporated in the treatment of all patients. The following are recommendations:
Patients should reduce their intake of saturated fats to less than 7% of their total calorie (energy) intake. Their cholesterol intake should be reduced to less than 200 mg/d. Trans fatty acids (the hdl-lowering, ldl-raising fats) should be kept to a minimum. Polyunsaturated fats should constitute up to 10% of total energy intake, and monounsaturated fats, up to 20% of total energy intake. Total fat intake, therefore, should be in the range of 25-35% of total energy intake.
Carbohydrates (complex carbohydrates from grains, whole grains, fruits, and vegetables) should constitute 50-60% of total energy intake.
Patients should consume 20-30 g/d of fiber.
The protein content should be approximately 15% of total energy intake.
In order to maintain a desirable body weight and to prevent weight gain, the total amount of energy consumed must be balanced in terms of energy intake and expenditure.
I feel irritation in my hand's skin in summer whenever I touch detergent powder or cake. How can I protect.
I am suffering from tooth ache from 2days. So please help me to reduce my pain and also say any instant way to reduce my pain.
I am suffering from baldness. Last two years I loss many hair on my head. Can hair will regrowth. If yes then Please tell me solution to resolve this problem.
Repeatedly I have urinary infection. Urine always have yellow color and most times I have pain in my waist. What should I do?
I an 42 years old female. I have two boys one 15 years old and one 10 years. Both the deliveries were c section. I am suffering from lower back ache since the birth of my first child and I have this belief that my anesthetic had injected me on my lower back, due to which I am having this pain. So how true is it?
She is 6 years old, she had pomfret fish yesterday. She had stomach pain after that and vomiting as well. Also she is having mild fever. Does it have any side effect if kids consume?
I have problem with my speaking because of my teeth coz Ive lost my 2 front teeth i am using artificial teeth for hiding my dullness to everyone can I implant my teeth and what is the cost of implant ?
Hello doctors, please help me any one of you. My husband working as a Marketing executive, so he spends most of the time in sunlight and take outside food. He has a gas problem during in summer seasons. His body get heat very soon. His gas smells very very bad. Please give me a valuable suggestion. Please help me out in this. Thanks in advance.
I've fair skin, but I have many dark spots on my face that occurred Due to pimples, so what is the best way to remove those dark spots and have smooth fair skin?
In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge, and losing weight can be a massive challenge. While there is no easy fix to weight loss, there are plenty of steps that you can take to develop a healthy relationship with food, curb emotional triggers to overeating, and achieve long-lasting safe weight-loss. Here are a few safe options to lose weight the right way.
Cut out high-calorie condiments, sugars and refined carbs:
In spite of aiming to cut down on carbs, most of us consume way more sugar and refined carbohydrates than we actually plan to. Eliminating candy and desserts from our diet is not the only solution, though. Sugar is hidden in foods as diverse as bread, canned soups, pasta sauces, margarines and many foods labelled low fat. All this hidden sugar quantifies to nothing but a lot of empty calories.
Plump for low sugar products and use fresh ingredients instead of canned goods whenever possible. By slowly reducing sugar in your diet, you will give your taste buds time to adjust to the change and will be able to wean yourself off the craving for sweets.
According to dietician in bandra, in order to avoid insalubrious spikes in blood sugar, avoid refined carbs like white bread, white rice or pasta, and go for their whole-grain counterparts instead.
Hoof it up:
Exercise is the key to weight loss. Recent studies show that people who manage to exercise at least one fifty minutes per week are more successful with weight loss. People who do not have time to exercise can make a few small lifestyle changes, like taking the stairs instead of the elevator or parking the car a bit farther from the destination, so that they will have to walk.
Drink it down:
Water can be considered as liquid gold when it comes to weight loss. Water powers your workouts, boosts your energy and increases your metabolism. It also helps you heed your hunger cues and keeps you from drinking other things. Drinking more water may decrease calorie intake and reduce the risk of long-term weight gain and obesity. Drinking water before meals will reduce appetite and intake, thus leading to weight loss.
Try the veggie-loaded plate method:
Many best nutritionist recommend using your plate to guide your food selection and portion sizes. You can fill one half of your plate with vegetables and the other half can be split between protein and starchy carbohydrates. And if you decide to go for a second serving, it better be all vegetables. Studies have shown that people who consume five or more servings of fruits and vegetables per day are more successful with weight loss.
Work flax seeds into your routine:
One of the easiest and safest things according to best dietitian in kemps corner, warden road, nepeansea road, you can do to speed up your weight loss is to incorporate at least two tablespoons of flax seeds into your daily food regime. You can add it to your morning oatmeal, blend it with your smoothie or sprinkle it over your soup or salad. Flax seeds are the epitome of nutritional benefits and a great source of soluble fiber. They help in lowering cholesterol levels and make you feel fuller for a longer time.
Article purely in unique way written by best dietitian Geetanjali Ahuja Mengi