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While eating some spicy food I get ache on my stomach and it's last for whole night. Please help me.
I have backpain for more than a month. Physiotherapy will work out? please give me some suggestions regarding this plz.
My cousin is 34 year old and having vaginal bleeding from 27 june 2015. Till now even had got down twice. Taken ipill on 6 june 2015. Hcg level is 61 on 28 july 2015. Tv ultrasound normal, does not show any pregnancy.
Hi, I m 24 years old, and my weight is 53 kg, I m very week, plz consult me about gaining my waight .
I am Feeling Sick cause of my throat is paining so bad. I didn’t take any medicine yet. I don’t know what happen yesterday its just a normal day but today it pain like hell. What should I do?
A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:
Say no to alcohol
Maintain bmi: 18.5-24.9
Maintain bp: 120/80
<!--200--> Maintain blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): <140 mg/dl
<!--140--> 6-7 hours of sleep
Say no to fast foods
Walking/exercise 45 minutes 5-6 days per week
Eat 6-7 meals a day (3 major + 3-4 small)
Eat plenty of vegetables and fruits
Don't skip meals
Drink 2-3 litres of water per day
Maintain healthy body weight
Think positive and keep yourself surrounded with positive energy.
In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Wish you all a very happy, prosperous and healthy new year 2017:).