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Dr. Vijaybaba

Orthopedist, Chennai

at clinic
Dr. Vijaybaba Orthopedist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijaybaba
Dr. Vijaybaba is a trusted Orthopedist in Anna Nagar West, Chennai. You can meet Dr. Vijaybaba personally at The Clinik in Anna Nagar West, Chennai. Book an appointment online with Dr. Vijaybaba on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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W 564, Opp Shiva Vishnu Temple, Park Road Anna Nagar West Extention, ChennaiChennai Get Directions
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I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good responds, what I do pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good respo...
According your required do physiotherapy treatment for few days. Posture correction must. Do stretching exercise after relief. Avoid long sitting toward bending lifting weight.
1 person found this helpful

From childhood onwards my neck is little bent and still somewhere I forgot to make it straight like while driving bike many people told me why your neck is not straight what to do with my neck? I am 20 year old boy.

BHMS
Homeopath
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Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

In my wrist I always feel pain. Please guide.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Persistent wrist pain can be due to some injury, tendinitis or any carpal bone pathology amongst many other causes. I need to know onset of pain, any associated radiation and if you can recollect its cause. If any recent x ray has been taken, then i would like to have a look at it. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am 25 yr old I have lower back pain what to do.

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful

Sir, I am 24 years old male, I am suffering from tingling and numbness in fingers of hand from last 6 months. It occurs intermittent but sometimes it persists whole day. I get relax by press the fingers and pricking sharp thing on fingers. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a manifestation of a nerve related issue, please tell me whether you have any neck pain or any radiating pain in affected upper limb, any numbness in whole upper limb, etc. You have mentioned symptoms in your hand region which according to me is an indication of entrapment of a nerve. If it is possible, kindly get a nerve conduction study of affected limb done and send reports across to me. Do not hesitate to contact me if you need any further assistance.

Hot Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.
Hot Therapy
79 people found this helpful

I am suffering from neck pain back pain and knee pain my age is 39 I am a female what should I eat which is not costly for rme.

MS - Orthopaedics
Orthopedist
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I am suffering from neck pain back pain and knee pain my age is 39 I am a female what should I eat which is not costl...
Kindly eat Fresh fruits, Milk, salads(Wash well with water). Do not eat oily and spicy foods. Kindly do blood investigations for Arthritis.

Sir my back pain on right side (whole right side) is from last 5 years what should be do. I never consult any doctor yet.

MS - Orthopaedics, MBBS
Orthopedist
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Sir my back pain on right side (whole right side) is from last 5 years what should be do. I never consult any doctor ...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
1 person found this helpful

Sir I had cholesterol240 now, three months before 220, now it is problem or I can do my regular life. I had past one month neck pain and knee pain. I already avoid alcohol and some non vegs.

MD - Alternative Medicine
Alternative Medicine Specialist
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Sir I had cholesterol240 now, three months before 220, now it is problem or I can do my regular life. I had past one ...
Hello, diet restriction n exercise is very necessary for control of cholesterol along with medicine below drops help you to maintain normal level. Nl-3 drops 20 drops 3 times a day report after 1 month.
2 people found this helpful

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am male 21 and I have foot swelling problem. please tell me what to do?

MD - Alternate Medicine, BHMS
Homeopath
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I am male 21 and I have foot swelling problem. please tell me what to do?
Keep your legs raised up with height of 2 pillows overnight and have more proteinaceous food such as meat, eggs, milk, pulses, daal. Etc.

Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please he...
You need to get the following tests done first- urine re and culture, transvaginal usg and once bleeding stops a pap smear.
6 people found this helpful

I have pain at knee from 5 days. Can't walk easily. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain at knee from 5 days. Can't walk easily. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10 It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I had bone break fever last month. Now I am well. But after the fever I developed joint pain. Now the joint pain has increased a lot and it has affected my daily work. I am unable to walk properly and unable to hold heavy items with my hands. In my last blood test 15-20 days back ESR was between 35-40. Please advice.

MS Orthopaedics
Orthopedist
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I had bone break fever last month. Now I am well. But after the fever I developed joint pain. Now the joint pain has ...
post fever you need support therapy like fruit juices and milk. Have some Ready proteins to build your stamina some times it takes long to recover Don't worry you will be OK

I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health check up whether I have any problem e very thing was normal how to remove my anxiety.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health...
Hi. Enjoy the life with family, friends, and work. Avoid alone be busy with any work. You can spend few times in game. Try to take interest in peoples, work, and nature. Do eeg tests and reply.
1 person found this helpful

Hai this is zameer from last 2 month am suffering from shoulder tendon pain before month I went to doc he said it is tendon pain he prescribed tabs wher the shoulder tendon becomes red after using tabs pain reduced slowly am a gym goer I stopped gym when pain started now just I started exercise with dips pain again starts now when hand moves back backward and front and in rotator cup position it becomes severe what I should do any physio or orthopedic.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hai this is zameer from last 2 month am suffering from shoulder tendon pain before month I went to doc he said it is ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

C.S.C, D.C.H, M.B.B.S
General Physician
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Ten ways to ease neck pain

Neck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain.

Following are the 10 steps:
Don?t stay in one position for too long
Keep the computer monitor at eye level.
Use the hands-free function of the phone or wear a headset.
Prop your touch-screen tablet or the ipad on a pillow so that it sits at a 45� angle, instead of lying flat on your lap.
Keep your prescription up to date if you wear glasses to prevent leaning your head back to see better.
Don?t use too many pillows as it can stifle your neck?s range of motion.
Before you move a big wardrobe across the room, consider what it might do to your neck and back, and ask for help.
Sleep well.
Call your doctor if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.
Also call the doctor if you have fever or weight loss associated with your neck pain, or severe pain.
1 person found this helpful

My leg pain's every morning what should i do.?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My leg pain's every morning what should i do.?
Do consult neuro physiotherapist for any spinal cord vertebrae lesions and do have vitamin-d deficiency thru nabl lab have leg strengthening exercise once pain subsides regularly.

I hav severe knees pain. Since 8 years. Consulted many doctors and had medicines but the medicine give relief omly for sometime.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I hav severe knees pain. Since 8 years. Consulted many doctors and had medicines but the medicine give relief omly fo...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful

I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blockage in my 2 nerves. Can it be healed only by exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blocka...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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