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Dr. Vijayasaradhi

Endocrinologist, Chennai

200 at clinic
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Dr. Vijayasaradhi Endocrinologist, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijayasaradhi
Dr. Vijayasaradhi is a popular Endocrinologist in Ambattur, Chennai. Doctor is currently associated with Teja Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vijayasaradhi on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Teja Hospital

No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
200 at clinic
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My age is 39. I am getting thyroid little high but t3 and t4 within limits for last few years. Also tendency of getting Vit D and B12 deficiency. Now I am facing excessive hair loss problem. What can be the reason and what should I do?

BHMS
Homeopath, Trivandrum
My age is 39. I am getting thyroid little high but t3 and t4 within limits for last few years. Also tendency of getti...
Dear Sir greetings of the day. Thyroid deficiency leads to so many changes in human body. Thyroid causes weakness hair loss irritability etc and you have mentioned that your having vit D as well as B12 deficinencies it causes nerves weaknss and tiredness and other blood deficinencies like anameia and skin diseases like vitligo hyper and hypo pigmentation diseases you may get and there are chances to get bone diseases also so please take medicine for get ride of your complaints. Medicine part am not forcing you to take homoeopathy you can take what ever you feel ok but my suggestion is go for homoeopathy why I can explain you. Homoeopathy will treat root cause of the disease and most of allopathicedicines having side effects and most of medicines are steroids. Steroids will give you time being relief and when you stop using it you will get back all your sufferings so pls think and take right path for your health. For time being pls fallow this diet protein rich food fresh fruits dry nuts reduce your stress drink plenty amount of water.
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My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently. BGR-34 tablets prescribed for sugar. Answer me urgently. Please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently.
BGR-34 tab...
According to rule this may /wILL CAUSE HYPOGLYCEMIA (LOW BLOOD SUGAR) SO WE HAVE TO GIVE DRIP OF GLUCOSE OR ORAL GLUCOSE AND MONITOR THE BLOOD SUGAR LEVEL. FOR 2-4 DAYS.
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I had my Thyroid TSH: 8.9 on June, after taken medicine it is been reduced to below normal range 0.01 on July. I had stopped to take my Thyroid medicine. But what else I need to do for my TSH ? Shall I need to take any medicine again to make it in normal range ?

PDDM, MHA, MBBS
General Physician, Nashik
I had my Thyroid TSH: 8.9 on June, after taken medicine it is been reduced to below normal range 0.01 on July. I had ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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10 Exercises That Will Surely Help Diabetic Patients!

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
10 Exercises That Will Surely Help Diabetic Patients!

Exercise has a considerable number of benefits to offer people who have diabetes. As a result of doing exercise on a regular basis, the blood sugar level stays in check. Managing diabetes without indulging in any physical activity is near to no good as exercise is the backbone of diabetes treatment. Here are the ten exercises that prove to be great for people with diabetes.

  1. Walking: Walking is considered to be one of the best exercises for treating diabetes and the most prescribed physical activity for people with Type 2 diabetes. A daily brisk walking of at least 30 minutes can be the easiest way of increasing one’s physical activity level.
  2. Running/jogging: By jogging or running daily, people can control their blood pressure and ensure good heart condition. It proves to be extremely beneficial for diabetes people who often develop risks of heart attacks or high blood pressure.
  3. Weight training: As regular weight training helps in building the muscle mass, opting for this becomes necessary for people with Type 2 diabetes. Because losing muscle mass means difficulty in maintaining the blood sugar levels.
  4. Tai Chi: Tai Chi helps in relaxing the body and mind as well as ensures trouble-free body movements. Tai Chi plays a crucial role in reducing stress and nerve damage, which is a common complication in diabetes.
  5. Swimming: Swimming helps in relaxing and stretching the muscles, without exerting any pressure on the joints, which is why it is a great exercise for diabetic people. Often diabetic people lose sensation in their feet, which makes swimming the best option for them.
  6. YogaHelping in lowering the body fat, improving the nerve function, and fighting the insulin resistance, yoga can benefit people suffering from diabetes in a lot of ways. By controlling the stress, it indirectly helps in lowering the blood sugar levels.
  7. Stationary bicycling: A form of aerobic exercise, stationary bicycling ensures a strong heart and well-functioning lungs. Burning lots of calories, it improves the blood flow to the legs, which is important for diabetic people.
  8. Water aerobics: Water aerobics, too, has a lot of benefits to offer to the diabetic people in terms of regaining the right body balance and strengthening the muscles.
  9. Playing: For those who enjoy playing tennis or basketball, treating diabetes with exercise can be an easy job. All one has to do is play rigorously on a daily basis, and the body will stay fit and the blood sugar levels well controlled.
  10. Dancing: Dancing can be a great way of doing exercise for the diabetic people as it helps in improving the flexibility of the body, reducing stress and lowering the blood sugar levels.

By including exercise as a regular part of their daily life, people with diabetes can not only experience positive effects on their diabetic condition but can also achieve an overall good health with desired fitness. If you wish to discuss about any specific problem, you can ask a free question.

5001 people found this helpful

I AM 48 YEARS OLD MAN. MY URIC ACID IS ON HIGHER SIDE. RECENT REPORT SHOWS URIC ACID OF 7.88 mg/dl. VITAMIN D, 25 HYDROXY (TOTAL) IS 27.1 ng/dl. My uric acid is high and vitamin D3 is on lower side. Please suggest suitable medication. I have come to know that vitamin D has toxicity and it gets deposited in body if taken externally. Is it so? Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I AM 48 YEARS OLD MAN.
MY URIC ACID IS ON HIGHER SIDE.
RECENT REPORT SHOWS URIC ACID OF 7.88 mg/dl.
VITAMIN D, 25 HYD...
The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible.  Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself.  Vitamin C chewable tablets taken 500 mg daily lower uric acid levels within 4 to 8 weeks.  Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.  Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
4 people found this helpful
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I am 41 year old please tell me what should be the normal sugar level before food after food.

MBBS, cc USG
General Physician, Gurgaon
I am 41 year old please tell me what should be the normal sugar level before food after food.
Normal Blood Sugars. A normal fasting (no food for eight hours) blood sugar level is between 70 and 99 mg/dL. A normal blood sugar level two hours after eating is less than 140 mg/dL.
2 people found this helpful
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Hi I have been suffering from osteoarthritis with high BP and Blood sugar can you suggest any medicine which have no side effect. For Bp she has been taking elisa 20 mg and for blood sugar gluconorm g2 and Tengliya in the bedtime.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I have been suffering from osteoarthritis with high BP and Blood sugar can you suggest any medicine which have no ...
Hello, The medicines mentioned are good enough, continue those. For good control fasting should be closer to 100 mg, PP 160 to 170 mg & HbA1c<6.8. Akmost all the currently used drugs to treat diabetes and high BP are quite safe. There are NO DRUGS which are absolutely free from side effects.
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Simple Yet Effective Lifestyle Changes to Help You Manage Diabetes!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Simple Yet Effective Lifestyle Changes to Help You Manage Diabetes!

Keeping the blood sugar at the recommended level can be a challenging task at times. While timely medication is a key prerequisite for controlling diabetes, lifestyle changes plays an important role in keeping the blood sugar under control.

Here is a list of simple yet effective ways of managing diabetes.

  1. Food
    • Portion size and carbohydrate count: Carbohydrates are the single most important food element that impacts the level of blood sugar in body. People taking insulin shots should ensure that the portion size of carbohydrates does not exceed the recommended level. Maintaining a diary to keep a check on the carbohydrate count can help in this case.
    • Balanced diet: For people suffering from diabetes, it is necessary to have a good mix of fruits, vegetables, fat, starch and protein in each meal. Carbohydrates should be consumed in the form of fruits and whole grains. A doctor advice in this matter can be of great help.
    • Avoid sweetened beverages: Sweetened beverages with high sucrose and fructose content have high-calorie content that can directly impact the blood-sugar level. Refraining from these sweetened drinks is a must for diabetes patients.
  2. Exercise
    • Make an exercise plan: Exercising for half hour on a daily basis is highly beneficial for diabetes patients. It makes sense to consult a doctor about the type of exercise that can be done regularly. The right mix of aerobic, cardio and muscle exercise should do the trick.
    • Stay hydrated: Staying hydrated is very important during exercise. Dehydration can bring down the blood-sugar level drastically.
    • Be prepared: Carrying a small dose of glucose or a snack can come in handy. In case the blood-sugar level drops to an alarming level while exercising, the glucose will ensure that it brings it back to normal quickly.
  3. Alcohol
    • Follow the doctor’s instruction: Alcohol is known to cause a lot of complications for diabetic patients. For people whose diabetes is under control, make sure that the doctor gives his go ahead for alcohol consumption.
    • Drink carefully: If you get a doctors nod to drink make sure that dry wines and light beer are consumed. These drinks tend to have lesser calories and carbohydrates. Their impact on the blood-sugar level, therefore, becomes minimal.
  4. Stress
    • Pattern: Stress greatly increases the blood-sugar level. While it is difficult to be stress-free, try to look for a pattern by checking the blood-sugar level after prolonged stress. This will help to identify a pattern which can then be addressed with methods such as yoga, hobby practicing, laughter therapy, etc.
    • Get help: Stress management is not an easy task. If stress cannot be controlled with a conventional approached, it makes sense to get professional help to reduce stress.
3616 people found this helpful

I am 58 years old. I have diabetes from last 15 years. I am taking both allopathic & ayurvedic medicines. For same, what I should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 58 years old. I have diabetes from last 15 years. I am taking both allopathic & ayurvedic medicines. For same, w...
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian maintain a healthy body weight eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful
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