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Dr. Vijayaraj B R

BPTh/BPT

Physiotherapist, Chennai

25 Years Experience
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Dr. Vijayaraj B R BPTh/BPT Physiotherapist, Chennai
25 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vijayaraj B R
Dr. Vijayaraj B R is an experienced Physiotherapist in Purasaivakkam, Chennai. He has been a successful Physiotherapist for the last 25 years. He is a qualified BPTh/BPT . You can visit him at Dr Vijayaraj B R in Purasaivakkam, Chennai. Save your time and book an appointment online with Dr. Vijayaraj B R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chennai University - 1993
Languages spoken
English

Location

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Dr Vijayaraj B R

No 21 Near Sangam Theatre Lawders Gate Pjp Residency 1st Main Lane Purasawalkam Chennai Chennai Get Directions
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After doing writing work on blackboard & in a notebook. I get a lot of pain in my right back shoulder below it. Please suggest me a good solution for pain relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
After doing writing work on blackboard & in a notebook. I get a lot of pain in my right back shoulder below it. Pleas...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of the best ways to communicate with your doctor and health care team is by asking questions. Because time is limited during medical appointments, you will feel less rushed if you prepare your questions before your appointment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of ...
Hi lybrate-user here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. So please go to a nearby physiotherapist.
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I am 38 years female suffering fro knee pain in left knee after x raya report there is starting stage of osteo probelem please advise me medicine

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Take some calcium supplements for 2 months.
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Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair, it pain as I standup and I can't able to stand properly for a while and after 2-3 minutes it become normal. What's the reason behind it and please tell me how it can be cure.

MPT, BPT
Physiotherapist, Noida
Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair,...
Ice packs for 15 min twice a day. Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello, Epidural steroid injections (ESIs) are a common treatment option for many forms of low back pain and leg pain. They are an integral part of the non-surgical management of sciatica and low back pain. The goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination . The effects of an epidural steroid injection tend to be temporary lasting from a week to up to a year. Take care.
1 person found this helpful
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I have a developed a hunchback posture because of depression and using multiple devices everyday. I am suffering from acute lower spine pain. What can I do to treat it without spending money?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have a developed a hunchback posture because of depression and using multiple devices everyday. I am suffering from...
Dear lybrate-user. Thanks for the question. You are just 24. Your backpain has to be due to over exertion and that lower back pain should ease off its own after some time. Therefore I suggest you not to worry too much. Make sure you do mild lower back exercises for strengthening back muscles surrounding the back bone. You might want to consult a bone specialist to get his opinion on this matter. Take care.
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Hi I am a 22 year old female. From childhood itself, I was having so much of stomach problems like pain, diarrhea, constipation etc. My mom told that alternate constipation & diarrhea issue please started when I was just 20 days old. I was unable to walk speedly & run from chilhood because a cramping stomach pain develops. I was unable to participate in dance, sports and such heavy exercises. We consulted many doctors including gastros. Done ct scan, barium test, endoscopy, colonoscopy, capsule endoscopy etc. Ulcer and kidney stone was diagnosed when I was 18 years. It has got cured. But this pain while running and all is still there. It became worst within last 1 year after the completion of my degree project. It was done in a hilly region and was really tough for me. Now the stool is normal daily. I am 158 cms tall & weight is just 44 kgs. I was losing my weight because of contipation & diarrhea. But since it is fine now I started gaining weight from 36 kg to 44 kg. But stomach pain while doing jobs which require little power is the main problem for me now. There is a please tenderness in the right, left and top side(most tenderness) of my tummy button. One doctor told that it is due to weak muscles & muscle spasms. I can' t even stretch my body now. Please help me to solve this problem. Thank you for showing patience to read my problem

PDDM, MHA, MBBS
General Physician, Nashik
Dear. You need to get a baseline work up as there can be many causes to your problem. Please attach reports of the investigations already done so that I may better assess your problem and help you out.
2 people found this helpful
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Why do I have right side pain rising from the right foot thumb finger to a headache in the head daily morning although it recedes after a short noon nap?

MBBS
General Physician, Mumbai
Why do I have right side pain rising from the right foot thumb finger to a headache in the head daily morning althoug...
Few things regarding headache so that we can plan treatment accordingly 1) If pain is associated with blurred or decreased vision than check your eyesight for refractive error 2) If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause and 3) If the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause 4) If the pain is associated with either a low or high BP or due to hyperacidity than we have to treat the cause after examination 5) If the pain is associated with cold and fever than we have to rule out sinusitis as the cause
1 person found this helpful
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Sir mera backpain hota tho mjhe nicha jhukna m or kbhi baithe baitha shoulders m bhi chatakna ki awaz ati move Karna par lower back pain.

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Orthopedist, Patna
Sir mera backpain hota tho mjhe nicha jhukna m or kbhi baithe baitha shoulders m bhi chatakna ki awaz ati move Karna ...
1. Improve lifestyle- avoid prolong sitting, slouching in chair, lifting weight while bending your back. 2. Physiotherapy- hot water formentation, back extensor and abdominal core muscles strengthening exercise 3. Check vit d3 levels. If low will need calcium+ vit d medication if severe back pain. Then meet spine specialist asap.
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I am having my right shoulder pain from past two weeks. When I play basketball it doesn't pain that time but the remaining time it pains a lot. When I sleep facing left side it pains a lot but in right side or straight I feel little ok. What should I do?

MBBS
Internal Medicine Specialist, Kendujhar
I am having my right shoulder pain from past two weeks. When I play basketball it doesn't pain that time but the rema...
Hi, Thanks for your question on Lybrate "As"per your clinical history is concerned do a blood differential count and take medication as per findings. Thanks
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