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Dr. Vijayaraj B R

BPTh/BPT

Physiotherapist, Chennai

25 Years Experience
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Dr. Vijayaraj B R BPTh/BPT Physiotherapist, Chennai
25 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vijayaraj B R
Dr. Vijayaraj B R is an experienced Physiotherapist in Purasaivakkam, Chennai. He has been a successful Physiotherapist for the last 25 years. He is a qualified BPTh/BPT . You can visit him at Dr Vijayaraj B R in Purasaivakkam, Chennai. Save your time and book an appointment online with Dr. Vijayaraj B R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chennai University - 1993
Languages spoken
English

Location

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Dr Vijayaraj B R

No 21 Near Sangam Theatre Lawders Gate Pjp Residency 1st Main Lane Purasawalkam Chennai Chennai Get Directions
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I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain...
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
1 person found this helpful
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My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are become very painful. Please doctor help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are ...
May be due to tennis elbow ya golfers elbow ya due to strain so avoid heavy weight ya simply weight. Tk tens therapy and ultrasonic therapy for 7 days it better for you.
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My Aunty is taking following drugs every day for her acute back pain--Nimesulide Tablet 100 mg, Flexon, CTZ,Brfufen 200, Voltaflam 50----She is taking regularly since last six months, Please let me know Is it good for her, or may create any problem ,if any any problem then what?

MPT, BPT
Physiotherapist, Noida
My Aunty is taking following drugs every day for her acute back pain--Nimesulide Tablet 100 mg, Flexon, CTZ,Brfufen 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Low back pain since few months. Aggravates on sitting. Last episode of severe muscle sprain 7 weeks back. Able to walk, stand for 15 mins but sitting is problematic.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Low back pain since few months. Aggravates on sitting. Last episode of severe muscle sprain 7 weeks back. Able to wal...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
*Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have problem of joint pain in knee ankle and shoulders and @ neck Dr.Hsa prescribed me vitamin d3 once in a week and calcium tablets shelcal one in a day I am consuming these tablets since from 1 month but there is no progress, Iam 48 yrs old male and live in Bangalore. Can u suggest me the remedy

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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Doctor mere hand ki sabse choti finger halki si uper se thedi ya injured ho gyi h aour m soch rha tha k vo apne aap thik ho gaegi but 1 months ho gya h vo vaise k vaisi hi h aour usme bhot pain hota h please ap kuch esa bataeye jise m ghr pr hi use thik krdu please help me ya koi teblet ye koi jel please help me doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Doctor mere hand ki sabse choti finger halki si uper se thedi ya injured ho gyi h aour m soch rha tha k vo apne aap t...
Do hot fomentation Do ball squeezing activity Do finger stretches Finger splints are available in the market, if required can use splint for proper positioning
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I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard about you people please suggest me something thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard abou...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hi sir , I went through microdesectomy l4-l5 surgery one months back. Now I feel hard to sleep can the surgery be a reason for my sleeping problem? please tell me sir I am so frustrated and give me a solution.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hi sir , I went through microdesectomy l4-l5 surgery one months back. Now I feel hard to sleep can the surgery be a r...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* If difficulty in sleeping is due to back ache then surgery is the cause If difficulty in sleeping is not with back ache then surgery is not the cause. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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