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Dr. Vijayaragavan

MBBS

Orthopedist, Chennai

400 at clinic
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Dr. Vijayaragavan MBBS Orthopedist, Chennai
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vijayaragavan
Dr. Vijayaragavan is a trusted Orthopedist in Porur, Chennai. Doctor has done MBBS . Doctor is currently associated with Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Book an appointment online with Dr. Vijayaragavan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sri Ramachandra Medical College And Research Institute

No.1, Ramachandra Nagar, Porur. Landmark: Near To Porur Bus Stop, ChennaiChennai Get Directions
400 at clinic
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Sri Ramachandra Medical Centre

No.1, Ramachandra Nagar. Landmark : Near Ponnaiamman Koli StreetChennai Get Directions
400 at clinic
...more
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3 Best Exercises to Build Your Core to Prevent Injuries

MPT, BPT
Physiotherapist, Noida
3 Best Exercises to Build Your Core to Prevent Injuries

I  Core Foam Roll

Core muscles are critical in most daily movements, and therefore are often overused and tight. Since the core muscles don’t bear weight, their limitations and tightness often go unnoticed. Use the foam roller to alleviate tension in the outer muscles of the core.

1.Lie on your left side with the foam roller under your mid-torso. Place your left arm on the floor to prop up your upper body, and stack your legs right over left with knees slightly bent to support the lower body.

2.Roll up and down your side between the mid-torso and hips. If you feel as pot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

II  Standing Half Moon

Flexibility of the spine is important for good posture and mobility. This modified yoga pose improves the lateral flexibility of the spine, but also warms up all the muscles of the core.

1.Stand tall with your arms extended overhead, palms facing together, and your feet shoulder width apart. Your core should be tight and your neck long and even.

2.Gently extend your spine by bending at the waist and reaching as far right as you can, until you feel a stretch along your left side. Hold for 30 seconds, then repeat on the left side.

TIP: If you sit in a chair all day, try a seated half moon pose to relieve tightness in your lower back and shoulders.

III  Quad Rock

Tight quadriceps and hip flexors can lead to nagging injuries. The quad rock can increase the flexibility of these muscles by actively increasing their length throughout the movement.

1. Begin the stretch in a flat tabletop position with both yourhands and knees shoulder widthapart and your back flat.Rock your hips back towardyour heels while extending yourarms out in front. 

2.Reach back with your hips as far as possible. Return to the start position and rock your hips forward until your shoulders are slightly in front of your hands. Feel the stretch along the abdomen, quadriceps, and hip flexors.

1 person found this helpful

Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is no other symptom. Which medicine will help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is ...
Tk muscle relaxant medicine and do heat fermentation twice a day after this start stretching exercise and isometric exercise. Avoid toward bending.
1 person found this helpful
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Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this pain please tell me fast?

BHMS
Homeopath, Delhi
Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this p...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
2 people found this helpful
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Hello., I was suffering from muscle pull in my back. During weight lifting in the GYM at morning. please help me.

BPTh/BPT
Physiotherapist, Delhi
Hello., I was suffering from muscle pull in my back. During weight lifting in the GYM at morning. please help me.
Some days do rest for every work any pain killer medicine take it if you want lose weight so you do not eat oily food only take normal food at home.
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Left foot heel pain about 5 months Vitamin d 51.5,b12-301.7,calcium 1.17,uric acid 5.18,hba1c 5.6 latest reports Also Slow walking & standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Left foot heel pain about 5 months
Vitamin d 51.5,b12-301.7,calcium 1.17,uric acid 5.18,hba1c 5.6 latest reports
Also...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I have a back ache from few days wat medicine should I take? I used flexabenz bt it was not much useful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache from few days wat medicine should I take? I used flexabenz bt it was not much useful.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I thought is normal as I have lower back pain and cramps during periods but this time it did not go away. I cannot locate the pain externally but its severe when I do any physical activity that involves stress of the affected area. I have history of pregnancy and abortion too but overcame all without any side affects. I do not have history of any fatal disease either. I am usually active and schedule little work out time to time. I have an average body weight and healthy body. But I do skip meals a lot and I tend to sit continuously for 8 hours in office. Please suggest me a valuable advice. Thank you.

BHMS
Homeopath, Delhi
I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I t...
Dear lybrate-user Your pain seems to be related to your posture .Hormonal changes during your menses may make it worse. I would advise the following - 1. MRI of the Lumbar spine to rule out any disc herniation or other spinal conditions. 2.Back strengthening exercises like the Bhujangasana ,avoid the exercises when you have severe pain. Go for regular brisk walks but avoid jumping or running and high heels. Take a diet rich in calcium like milk, eggs and green leafy vegetables .Take half an hour of sun exposure to improve your Vitamin D levels. Hope this helps.
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Due to the incident, my ankle are injured. Ankle are swelled. Many treatment are done but ankle swelling are not gone. My own weight cannot put on the foot.

MBBS
General Physician, Mumbai
Due to the incident, my ankle are injured. Ankle are swelled. Many treatment are done but ankle swelling are not gone...
We will be able to give you proper guidance after examination but for now few tips -- apply crepe bandage over the ankle, do ice fomentation in between and we need to immobilise your foot till complete recovery.
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I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a ligament issue. But my bones are not fractured for that wht shud I do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a lig...
There could be Stretch / tear in the ligaments either outside or Inside the left Knee joint. This requires consultation of Orthopaedic Surgeon Who will get X-Ray of Knee. then may advice Crepe Bandage/Plaster.Some time Nerve stretch in left leg could be due to Sciatica. Patient lie on her back and tell her to lift her Right leg up to 90 Degree. Then lift her Left leg up to 90 Degree. In Sciatica she will get pain if she lift beyond 45 Degree. While standing straight normal person can bend forward and touch her own toes with her fingers. In Sciatica she may not be able to touch her toes. Hard bed (with Cushion) , Hot fomentation of lower back may help. Patient lie on her abdomen. Flex (Bend) legs to touch thigh may help. Get it confirmed by Surgeon and take medication as per his advice.
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Iam suffering from sever back pain when doing works left something it very sever when sleeping time also it is paining doctor. Because I have fell down from tree one year before please tell me the suggestion sir.

BHMS
Homeopath, Faridabad
Iam suffering from sever back pain when doing works left something it very sever when sleeping time also it is painin...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day.
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