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Dr. Vijayaragavan

MBBS

Orthopedist, Chennai

400 at clinic
Dr. Vijayaragavan MBBS Orthopedist, Chennai
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vijayaragavan
Dr. Vijayaragavan is a trusted Orthopedist in Porur, Chennai. Doctor has done MBBS . Doctor is currently associated with Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Book an appointment online with Dr. Vijayaragavan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No.1, Ramachandra Nagar, Porur. Landmark: Near To Porur Bus Stop, ChennaiChennai Get Directions
400 at clinic
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No.1, Ramachandra Nagar. Landmark : Near Ponnaiamman Koli StreetChennai Get Directions
400 at clinic
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I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do please help me I am very disturb by this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do p...
1.Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. 2.Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink.
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I have pain in my left shoulder. When I sleep with that side I feel uncomfortable in my left hand and arm.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my left shoulder. When I sleep with that side   I feel uncomfortable in my left hand  and arm.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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He is having pain at both foot when he stands still with more than 15 minutes or walks more than 1 hour. Pain started from heel then now happening at foot fingers joint and at center of foot. He is having uric acid between 5.6 to 6.4 depending on the food intake and water intake. But relief after taking more than 3 liter of water in a day.

MBBS, MD, DNB, FIPM, FIPP
Pain Management Specialist, Chennai
He is having pain at both foot when he stands still with more than 15 minutes or walks more than 1 hour. Pain started...
Hi lybrate-user, this sounds like plantar fasciitis which is an inflammatory condition of the foot. This can be confirmed by consulting a pain physician/ orthopedician and taking a foot x ray. Simple things that can be done include rest, icing your foot/sole twice a day, orthotic plantar arch supports, elevation of foot in the night on a pillow. Sometimes patients require injections if the conservative management fails. Please confirm diagnosis and proceed.
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Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?

BHMS
Homeopath, Delhi
Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I get neck and headache pain on side and base of neck, on one side at time due to gastric problems. Is there a way to reduce it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get neck and headache pain on side and base of neck, on one side at time due to gastric problems. Is there a way to...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?

BPTh/BPT
Physiotherapist, Kota
I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Every morning I wake up with the stiff back, it goes away once I take shower and freshen up, but every time I lie down for a quick nap even, my back has a pain. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every morning I wake up with the stiff back, it goes away once I take shower and freshen up, but every time I lie dow...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 60 years female & have deep joint pain in my right shoulder joint. What shall I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Physiotherapy treatment will help u Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
2 people found this helpful
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I am on 30 years old male & have pain on my left shoulder and neck. What should I do? I have tried with pain killer tablet and voilini gel but no use.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. (digital x-rays. Your doctor can post it on internet.) rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 16 year old At age 14 I got some problem in my right hand and at age 14 there was pain in my right hand for 1 month and that cause some weakness to my right hand but now it is fine But my right hand on shoulder is weaker than left hand shoulder means to say that left hand shoulder is looks bigger than right hand shoulder So what can I do to make them equal?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am 16 year old
At age 14 I got some problem in my right hand and at age 14 there was pain in my right hand for 1 mo...
Hello I think you did not works for long time with your right hand. Due to lesser work shoulder muscles get emaciated and looking small than left. So now you should start light shoulder exercise to increase the tonicity of the shoulder muscles.
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I'm sugar patient. You suggest me. I'm not powerful. My legs. Is. Painful all time. You suggest me. Medicine. Nd other suggestion. please Thankz.

BPTh/BPT
Physiotherapist, Mumbai
I'm sugar patient. You suggest me.  I'm not powerful. My legs. Is. Painful all time. 
You suggest me. Medicine. Nd ot...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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I have back pain from 2 or 3 weak. And I am using pain killer but I do not have any relax.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have back pain from 2 or 3 weak. And I am using pain killer but I do not have any relax.
The pain killer is not a remedy for the symptoms . Do an xray and will get a detailed diagnostic information , otherwise apply some liniments externally.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Mini-breaks should be a must every hour from your work desk. Do some stretches to loosen your shoulder and neck muscles and shift position.
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I have joint pain problem I can't walk properly so please suggest me wat can I do.

MBBS
General Physician, Mumbai
I have joint pain problem I can't walk properly so please suggest me wat can I do.
For pain take tablet paracetamol 650 mg and take cp Antharth twice a day for two weeks and follow up on completion.
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I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its pain...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I had undergone c section fr delivery, it's been 1 month nw. Hw many days shud I take rest? From wen cn I start doing regular household wrk n from wen cn I start 2 exercise? Is it okay to do all household chores? Have a lot of backache, wat I do fr tht?

MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I had undergone c section fr delivery, it's been 1 month nw. Hw many days shud I take rest? From wen cn I start doing...
Dear lybrate-user first of all congrats. Then post natal exercises we start from day 2 after c section delivery. Kindly avoid bending activities n the exercises start from the base and then move on to advance level. Dnt worry we can work things up. And then there are certain things like baby feeding position, stair climbing n all and a list of wat to do n wat not to do. N your diet also. So its right time to start exercises without furthur delay for back, neck, pelvic floor n abdominal.
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Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.
Swelling in knee is another thing may be due to osteoarthritis if you want treatment for knee consult me For obesity she should do exercise daily Apply hot formentation fitkari powder daily for knee pain and swelling
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I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg last month one day when I was running for 100 m. Fast race I have pain in my shin I am feeling this pain when ever I am walking even.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg l...
Hi * stop running completely or decrease your training. *Apply ice to reduce inflammation. *Gently stretch your Achilles and your calves. *Consider cross-training for a while Swim, run in the pool or ride a bike. *When you return to running, increase your mileage slowly, no more than 10 percent weekly. *Make sure you wear the correct running shoes Do reply for detailed treatment plan. Best wishes.
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