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Dr. Vijayalakshmi

Physiotherapist, Chennai

250 at clinic
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Dr. Vijayalakshmi Physiotherapist, Chennai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijayalakshmi
Dr. Vijayalakshmi is a renowned Physiotherapist in Anna Nagar, Chennai. Doctor is currently practising at Kidz Therapy Care in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vijayalakshmi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kidz Therapy Care

246/3A Rohini flats ,Annanagar West extn. Landmark: Near SS Royal Mahal, ChennaiChennai Get Directions
250 at clinic
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Good morning sir. My name is chandra sekhar. My backbone is very painful. I used some natural medicines. But my is not cure. What should I do.

BHMS
Homeopath, Faridabad
Good morning sir. My name is chandra sekhar. My backbone is very painful. I used some natural medicines. But my is no...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when climb stairs up and down. Do not use pain killer. Now on no medication for knee pain. Medicines I take for other reasons--Cilacar T, Deplatt75, Atorva5, Rabemac20, Eltroxin75.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when c...
you should avoid sitting on the floor and squatting. If there is pain then you can try simple analgesics after discussing with your family physician. walking aids like a cane helps too
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HI Remedy for golf elbow Is there any exercise which can be done to cure this issue Can weight lifting be done after treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply splint for that and do ultrasound therapy in physiotherapy department. And yes weight lifting can be done after the treatment. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Im suffering from debilitating and severe cervical spondylosis. Its been there for 5 years. Now the pain affects my quality of life. Can not function with the pain. Life comes to a still. How can it be treated?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im suffering from debilitating and severe cervical spondylosis. Its been there for 5 years. Now the pain affects my q...
Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am 35 years old, By lower back pains a lot and back of neck as well The pain is prominent throughout the day once lunch or dinner or heavy breakfast is done However once potty is done I feel less pain Please help me with a solution.

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
I am 35 years old,
By lower back pains a lot and back of neck as well
The pain is prominent throughout the day once l...
Your symptoms are suggestive of a probable lumbar (low back) disc disease along with secondary neural tension in the cervical (neck region) Physiotherapy treatment: INTERMITTENT PELVIC TRACTION with hip and knee in 90 degrees flexion (bent position) for 15 minutes with 12-15 kgs weight. INTERFERENTIAL THERAPY FOR neck -15 minutres. Continue this for 10 days. You need to do strict permanent alterations in your diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheatgrass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning. Lumbosacral belt for low back may be used while walking, travelling and standing.
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Dear doctors, Take my respect. I'm suffering right leg pain, whole leg. Continue before 10 days. I am not try any medicine. Please, how I manage my problem.

BHMS
Homeopath, Noida
I need certain details for this. You can contact me for a detailed consultation if needed. In mean time you can try Rhus Tox 30/ 4 times/3 days.
1 person found this helpful
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I have pain in my right elbow. When I searched through net for my problem all the symptoms to is similar to tendinitis pain. I am having pain in my triceps muscle I want to cure tat problem since a bodybuilder I want to continue my workouts. Can you suggest me the treatment for curing my pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Take 6 sessions of ultrasound at physiotherapy clinic still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
1 person found this helpful
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Muscle Weakness - 10 Common Reasons Behind It!

MBBS, MD - Medicine, DM - Neurology
Neurologist, Ahmedabad
Muscle Weakness - 10 Common Reasons Behind It!

After a tough workout session or a strenuous day at the office, your muscles may feel floppy and exhausted until you have given them a chance to rest. However, persistent muscle weakness with no apparent cause or explanation can be a sign of an underlying medical problem.

What causes muscle weakness?
Voluntary muscle contractions and movement are generated when the brain sends a signal through your spinal cord and nerves to the particular muscle. If there are any hindrances in the connections between them, it can result in muscle weakness. However hard you try, the muscle is such cases becomes abnormal.

Here are some common causes of muscle weakness:

  1. Lack of Use: One of the most common causes of muscle weakness, lack of muscle fitness may occur as a result of a sedentary lifestyle. If the muscles are not used, then the fibers are partially replaced with fat.
  2. Ageing: As we age, our muscles tend to get weaker and lose strength. Muscles become bulky and recovery times during injury are greater. However, with physical activity, it is still possible to increase the muscle power. So stay active and instill strength in your muscles.
  3. Infections: Infections and inflammation can cause temporary muscle fatigue. Even though recovery is quick, if the infection is severe the weakness can last for some time. Without proper care, it can lead to permanent damage.
  4. PregnancyDuring and just after pregnancy, high levels of steroid in the blood and low levels of iron can cause muscle tiredness. Lower back pain is common during pregnancy and all your muscles may feel floppy.
  5. Chronic Diseases: With conditions of diabetes, heart disease, kidney disease and anemia, it can lead to muscle weakness by thwarting the essential blood or nutrient supply to the muscles. Also, chronic pain related ailments cause weakness.
  6. Injuries: Injury or trauma such as sporting injuries, pulls and sprains can deter the muscles. Along with localized pain, it can also lead to muscle weakness if not taken care of properly.
  7. Sleep DisordersWith disturbed or reduced sleep there is a general sense of tiredness that leads to fatigue in the muscles. Insomnia, anxiety, depression and other mental disorders also affect the muscles a great deal.
  8. Conditions affecting Nerves: Conditions like Myasthenia gravis or motor neuron disease affects the nerves and thereby fail to relay signals to the muscles, leading to weakness.
  9. Genetic disorder affecting muscles: There are also certain inherited diseases which can affect the muscles like muscular dystrophy.
  10. Spine-related disorders: Conditions like slip disc and other disorders affect the muscles served by the irritated or compressed nerves of the spinal cord. In case you have a concern or query you can always consult an expert & get answers to your questions!
6091 people found this helpful

What are the main issue which causes calf muscle pain and what are it's exercise.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
What are the main issue which causes calf muscle pain and what are it's exercise.
If no history of smoking then it is calf strain Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.
1 person found this helpful
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