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Dr. Vijayalakshmi.P.R

Gynaecologist, Chennai

Dr. Vijayalakshmi.P.R Gynaecologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijayalakshmi.P.R
Dr. Vijayalakshmi.P.R is an experienced Gynaecologist in Chromepet, Chennai. Doctor is currently practising at Agash Nursing Home in Chromepet, Chennai. Book an appointment online with Dr. Vijayalakshmi.P.R on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Exam Phobia and Weak Memory - Homeopathic Treatment For Students!

BHMS
Homeopath,
Exam Phobia and Weak Memory - Homeopathic Treatment For Students!

Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious.

Generally, students suffer from anxiety and fear when exam time approaches:

  1. Forms of ailment: Depending on the medical studies conducted throughout the world, anxiety is divided into the following types: 
  2. Generalized anxiety disorder: People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
  3. Phobias: Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance. 
  4. Panic disorder: Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
  5. Obsessive compulsive disorder: People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.

Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms:
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below: 

  1. Shortness of breath
  2. Dizziness and unsteadiness
  3. Trembling or shaking
  4. Heart palpitations
  5. Choking
  6. Sweating
  7. Numbness
  8. Hot flushes or chills
  9. Fear of going out of control
  10. Nausea and abdominal distress

Solution:
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams: 

  1. Aconitum Napellus
  2. Arsenicum Album
  3. Argentum Nitricum
  4. Gelsemium
  5. Ignatia Amara
  6. Lycopodium

    If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

5 people found this helpful

देशी गाय के घी से होने वाले लाभ ...

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
देशी गाय के घी से होने वाले लाभ ...

1.गाय का घी नाक में डालने से पागलपन दूर होता है।
2.गाय का घी नाक में डालने से एलर्जी खत्म हो जाती है।
3.गाय का घी नाक में डालने से लकवा का रोग में भी उपचार होता है।
4.(20-25 ग्राम) घी व मिश्री खिलाने से शराब, भांग व गांझे का नशा कम हो जाता है।
5.गाय का घी नाक में डालने से कान का पर्दा बिना ओपरेशन के ही ठीक हो जाता है।
6.नाक में घी डालने से नाक की खुश्की दूर होती है और दिमाग तरोताजा हो जाताहै।
7.गाय का घी नाक में डालने से कोमा से बाहर निकल कर चेतना वापस लोट आती है।
8.गाय का घी नाक में डालने से बाल झडना समाप्त होकर नए बाल भी आने लगते है।
9.गाय के घी को नाक में डालने से मानसिक शांति मिलती है, याददाश्त तेज होती है।
10.हाथ पाव मे जलन होने पर गाय के घी को तलवो में मालिश करें जलन ठीक होता है।
11.हिचकी के न रुकने पर खाली गाय का आधा चम्मच घी खाए, हिचकी स्वयं रुक जाएगी।
12.गाय के घी का नियमित सेवन करने से एसिडिटी व कब्ज की शिकायत कम हो जाती है।
13.गाय के घी से बल और वीर्य बढ़ता है और शारीरिक व मानसिक ताकत में भी इजाफा होता है
14.गाय के पुराने घी से बच्चों को छाती और पीठ पर मालिश करने से कफ की शिकायत दूर हो जाती है।
15.अगर अधिक कमजोरी लगे, तो एक गिलास दूध में एक चम्मच गाय का घी और मिश्री डालकर पी लें।
16.हथेली और पांव के तलवो में जलन होने पर गाय के घी की मालिश करने से जलन में आराम आयेगा।
17.गाय का घी न सिर्फ कैंसर को पैदा होने से रोकता है और इस बीमारी के फैलने को भी आश्चर्यजनक ढंग से रोकता है।
18.जिस व्यक्ति को हार्ट अटैक की तकलीफ है और चिकनाइ खाने की मनाही है तो गाय का घी खाएं, हर्दय मज़बूत होता है।
19.देसी गाय के घी में कैंसर से लड़ने की अचूक क्षमता होती है। इसके सेवन से स्तन तथा आंत के खतरनाक कैंसर से बचा जा सकता है।
20.घी, छिलका सहित पिसा हुआ काला चना और पिसी शक्कर (बूरा) तीनों को समान मात्रा में मिलाकर लड्डू बाँध लें। प्रातः खाली पेट एक लड्डू खूब चबा-चबाकर खाते हुए एक गिलास मीठा गुनगुना दूध घूँट-घूँट करके पीने से स्त्रियों के प्रदर रोग में आराम होता है, पुरुषों का शरीर मोटा ताजा यानी सुडौल और बलवान बनता है.
21.फफोलो पर गाय का देसी घी लगाने से आराम मिलता है।
22.गाय के घी की झाती पर मालिस करने से बच्चो के बलगम को बहार निकालने मे सहायक होता है।
23.सांप के काटने पर 100 -150 ग्राम घी पिलायें उपर से जितना गुनगुना पानी पिला सके पिलायें जिससे उलटी और दस्त तो लगेंगे ही लेकिन सांप का विष कम हो जायेगा।
24.दो बूंद देसी गाय का घी नाक में सुबह शाम डालने
से माइग्रेन दर्द ठीक होता है।
25.सिर दर्द होने पर शरीर में गर्मी लगती हो, तो गाय के घी की पैरों के तलवे पर मालिश करे, सर दर्द ठीक हो जायेगा।
26.यह स्मरण रहे कि गाय के घी के सेवन से कॉलेस्ट्रॉल नहीं बढ़ता है। वजन भी नही बढ़ता, बल्कि वजन को संतुलित करता है ।यानी के कमजोर व्यक्ति का वजन बढ़ता है, मोटे व्यक्ति का मोटापा (वजन) कम होता है।
27.एक चम्मच गाय का शुद्ध घी में एक चम्मच बूरा और 1/4 चम्मच पिसी काली मिर्च इन तीनों को मिलाकर सुबह खाली पेट और रात को सोते समय चाट कर ऊपर से गर्म मीठा दूध पीने से आँखों की ज्योति बढ़ती है।
28.गाय के घी को ठन्डे जल में फेंट ले और फिर घी को पानी से अलग कर ले यह प्रक्रिया लगभग सौ बार करे और इसमें थोड़ा सा कपूर डालकर मिला दें। इस विधि द्वारा प्राप्त घी एक असर कारक औषधि में परिवर्तित हो जाता है जिसे त्वचा सम्बन्धी हर चर्म रोगों में चमत्कारिक कि तरह से इस्तेमाल कर सकते है। यह सौराइशिस के लिए भी कारगर है।
29.गाय का घी एक अच्छा (LDL) कोलेस्ट्रॉल है। उच्च कोलेस्ट्रॉल के रोगियों को गाय का घी ही खाना चाहिए। यह एक बहुत अच्छा टॉनिक भी है।
30.अगर आप गाय के घी की कुछ बूँदें दिन में तीन बार, नाक में प्रयोग करेंगे तो यह त्रिदोष (वात पित्त और कफ) को संतुलित करता है।
164 people found this helpful

I have pcod problem .recently I came to know about it. Please tell me about the diet to take and what to avoid to recover from the problem early. I am taking medicines as suggested my gyaeno.

MBBS
General Physician, Mumbai
I have pcod problem .recently I came to know about it. Please tell me about the diet to take and what to avoid to rec...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hello sir, I had unprotected sex with my partner on Monday morning ie Dec 5 th 2016, I just wanted to know can I get her I pill now? And any other natural methods to avoid pregnancy? Please help me .thank you.

MD - General Medicine
General Physician, Ghaziabad
Hi lybrate-user, you can give her i-pill 24-36 hours after intercourse. Earlier the better. Make sure, get pregtest done if see misses her periods.
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I am 21years old I have very much irregularities in my menstrual cycle. What should I do.

BHMS
Homeopath, Faridabad
I am 21years old I have very much irregularities in my menstrual cycle. What should I do.
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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I got my periods after 6 months of delivery. It weaken me alot and coming with very heavy flow. My baby is still taking breast feed. What can i do to get relief?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Menorrhagia is unusually heavy or long menstrual periods. Generally, the menstrual period lasts from 3-5 days and normal flow is between 80-100 ml. If it exceeds this indicate the menorrhagia. Heavy bleeding can lead to an iron deficiency, and ultimately result in anemia other side effects like acne, excessive hair growth and rapid weight gain. Visit us at www.Malhotraayurveda.Com
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Tips for Good Snacks

BDS
Dentist, Mumbai
Tips for Good Snacks
  • Do give your child snacks that are low in sugar like vegetables, fruit cheese, or cereals. These do not cause tooth decay like sweet snacks do.
  • Do limit snacking between meals. When eating many snacks, the acid in the mouth is high. High acid levels can help make a cavity.
  • Do limit the eating of soft, sticky sweets that get on and in between the teeth, like chewy candy or raisins. Sticky foods stay in the mouth longer and the acid can decay the tooth.
  • Do brush your teeth after eating. It is important to prevent getting cavities. Wait 30 minutes after eating before you brush.
  • Do try to avoid sugary foods like gum, hard candies, and suckers that stay in the mouth for a long time.
  • Do reduce the damage that can be caused by sweets by serving sweets with other foods or drink. Saliva or water in the mouth helps reduce the damage sugar can cause to the teeth.
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Contraception

DGO
Gynaecologist, Pune
Contraception

With increasing globalization and lifestyle changes, even general practitioners are getting more and more young patients willing to adopt contraceptive measures. An optimum clinical choice of contraceptive can only be done through a mutual discussion between the physician and patient taking into consideration both clinical aspects and patient's choice. This article gives a brief general summary of the methods of contraception.

Contraception is the process of taking steps to ensure about not becoming pregnant after having sex. There are different types of contraceptive measures. They all have pros and cons. Different methods will be right for different couples, or right at different times in life.

Types of contraceptives:

Hormonal (2-3%)
Intrauterine (5%)
Barrier (10-15%)
Chemical (15-20%)
Physiologic
Sterilization (4%)
* percentages mentioned within brackets are failure rates

Hormonal contraception

It involves the use of estrogen and progesterone to prevent fertilization; associated with a 2-3% failure rate.
Oral contraceptive pills suppress the action of fsh/lh from the pituitary gland, they also suppress the lh surge, alter the cervical mucosa to inhibit penetration by spermatozoa, and they inhibit atrophic change in the endometrium.
Complications: venous thrombosis, pulmonary embolism, cva, mi, htn, amenorrhea, cholelithiasis, hepatocellular adenoma. Risks increase with smoking.

Contraindications: dvt, pe, cvd, cva, pregnancy, cancer, abnormal lfts

Classification

Monophasic (fixed combination: take estrogen and progesterone on days 1-21 and placebo on days 22-28. Increased estrogen increases the side effects of a headache, weight gain, nausea, and edema decreased estrogen and progesterone increase the risk of breakthrough bleeding and increases the failure rate.
Multiphasic: low-dose estrogen with varying doses of progesterone on days 1-21.
Progestin-only pills: not as effective and can cause breakthrough bleeding.
Levonorgestrel: lasts up to five years.
Medroxyprogesterone: lasts three months.
Benefits:

Decreases the risk of ovarian and endometrial cancer and decreased the risk of ectopic pregnancy.

Intrauterine contraception

It involves the insertion of a small device into the uterus with the hopes of inhibiting implantation, altering tubal motility, or inflaming the endometrium.
Intrauterine contraceptive devices are associated with a relatively low failure rate (2-4% pregnancy rate) but do suffer from a higher rate of complications (e. G, four times increased the risk of ectopic pregnancy).
Types:

Intrauterine device (iud) with progestogen: it releases progesterone and must be replaced annually.
Iud with copper-t: it contains copper and can last up to 4-6 years.
Side effects:

Increased blood loss and duration of menses, increased dysmenorrhea

Complications:

Expulsion of iud, pregnancy, perforation of the uterine wall when inserted, increased risk of tubo-ovarian abscess (esp. Among younger nulliparous females with greater than ;1 sex partner). Pid is not as common with the newer iuds but still a significant risk factor.

Indicated for: multiparous women greater than 35 years who smoke.

Concerns about pelvic infections and subsequent fertility often limit the use of iucds to women who are at low risk for sexually transmitted disease and to those less likely to desire further children, i. E, monogamous multigravid patients.

Barrier methods

It involves the use of an artificial device to inserted into the vagina or fitted to the penis with the intent to retain the products of intercourse.

Types:

Condoms: condoms have a 2% failure rate in consistent couples and a 10% failure rate in occasional users. They are best indicated for std prevention.
Vaginal diaphragms: they have a 15-20% failure rate, but when combined with a spermicidal jelly and left in for 6-8 hours post-coitus failure rate declines to 2%. Diaphragms are associated with side effects of bladder irritation and cystitis, also colonization with s. Aureus if left in too long.
Cervical caps: they must be properly fitted and can be left in for a longer time than the diaphragm.
Chemical contraception

It has a 15- 20% failure rate and involves the use of sponges and spermicides.
Spermicides contain surfactants to disrupt cervical membranes; placed in the vagina up to 30 minutes before intercourse.
Physiologic contraception

It involves the avoidance of intercourse from an onset of menses to 2-days post ovulation.

Sterilization

This method involves manipulation of parts of male and female anatomy such that conception is prevented by failure and gametes to combine.

Types:

Vasectomy: lesser than 1% failure and can be successfully reversed in some cases.
Tubal ligation: lesser than 1% failure rate. Increase risk of ectopic.
Emergency contraception pills - emergency contraception can be used if one had sex without using contraception; or if someone had sex but there was a mistake with contraception.

Emergency contraception options are usually very effective if started within 3-5 days of unprotected sex. The earlier you take this pill, the more effective it is. It works either by preventing or postponing ovulation or by preventing the fertilized egg from settling in the womb (uterus).

A proper patient counseling informing the success rate and complication of contraception should be an integral part of the treatment regime.

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I am 21 year old female having 55x25x47mm cyst in my left ovary of volume 36ml. Is it harmful? What should I doo.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment. You can repeat the scan after 3 months to find out. No need of surgery if you r not suffering from severe pain because of this cyst.
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Hello doctor. I am having nipples become hard very often. What should i do to hide them?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hard nipple is very common & really it's a big problem to conceal it. But there is no medical/ permanent solution for this. You have to use padded bra / silicon pads meant for this purpose and these are not harmful but never ever use plastic tape or bend aid etc (i learnt from my patients) these things will damage the skin.
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What homeopathic treatment available for psoriasis?

MD-Homeopathy, BHMS
Homeopath,
In homoeopathy their is treatment in the form of globules should be taken with in , no external application & will be cure 100 %
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Ignite your metabolism for a trimmer, slimmer you...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Ignite your metabolism for a trimmer, slimmer you...

You have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss. It is about a healthier, better you. If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, all that you need to do to speed up your metabolism.
Fire up your metabolism


    Fast metabolism fuel #1: exercise smart
    Fast metabolism fuel #2: eat right
    Fast metabolism fuel #3: de-stress

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Sir I have a problem of vagina dryness during sex I can't get wetness and I feel so much pain during sex please suggest me the right treatment.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI… 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.
Its normal to have back pain during pregnancy or after delivery,she can do hot fomentation,take rest and take precautions like sitting with a back support (pillow behind the back) And avoid using very soft mattress,she can visit physiotherapy centre for ante natal care and learn proper postures and exercises,precautions that can be taken after the delivery which will regain the lost muscle strength of the back.
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My wife 5 month pregnancy .she want to remove her pregnancy .she can take mifepristone tablet. It maybe work.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My wife 5 month pregnancy .she want to remove her pregnancy .she can take mifepristone tablet. It maybe work.
Mefipristone works only in early pregnancy till 8 weeks. If its 5 months pregnancy the only option is to abort it like a small labour if the pregnancy is below 20 weeks. That too it needs proper indication according to the mtp act.
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I need some help my period was on for twice this month the second was unexpected. But after that I was feeling bad cramping vomiting sore nipples an sore breast the smell of foods makes me vomit I've take a pregnancy test but it's negative and I don't no what to do now can you help me please I really feel bad

DHMS (Hons.)
Homeopath, Patna
I need some help my period was on for twice this month the second was unexpected. But after that I was feeling bad cr...
Hello, your symptoms indicate, pregnancy but if, it's not confirmed, it might b due to stress, gastric disorder, insomnia. Anaemic condition, inedequate intake. Tk homoeo medicine: @ pulsatilla30-6 pills, thrice, orally. @ sepia200-6 pills, at bed time, dly. *tk, plenty of water to hydrate your body and regulate your metabolism to absorb neutrients to nourish your body to ease your problem. * your diet b easily digestible on time. * ensure sound sleep for 6/7 hrs, in d night. *report, after a wk, your feed back matters. Tk care.
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I have hormonal problem. Today is my 12th day of periods I have also anemia what should I do for stopping my period problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have hormonal problem. Today is my 12th day of periods I have also anemia what should I do for stopping my period p...
For anemia, you need blood test to detect the cause of anemia and then supplementation. For period problems, please check hormone levels and USG and then consult gynecologist
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20 minutes of brisk walking

MS ( General Surgery)
Oncologist, Mandsaur
20 minutes of brisk walking
20 minutes of brisk walking; 5 days a week is enough to keep your body fit and healthy.
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We are planning for our second baby from the last 6 months, but results are not positive. Pls suggest what to do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
We are planning for our second baby from the last 6 months, but results are not positive. Pls suggest what to do.
Hello, you need to follow your fertile period and practice intercourse more frequently during that period to increase chances of pregnancy.
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I'm a type 2 diabetic women. I'm 2 months pregnant. Kya baby ko diabetes ho sakti hai?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I'm a type 2 diabetic women. I'm 2 months pregnant. Kya baby ko diabetes ho sakti hai?
Diabetes in the mother does not get transmitted directly to the baby. However, being the child of a diabetic parent, your child will have a higher chance of developing diabetes later in life. In pregnancy, however, one needs to control the sugars very strictly, otherwise the baby can have many problems including congenital anomalies, hypoglycemia, metabolic problems and growth problems etc.
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