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Hi, I am 25 years old, I have 90 mg sugar levels before breakfast after two hours of break fast 97mg, is there any problem and after lunch of one hour 125 mg.
I am 18 years old and my belly is growing very fastly now a days. I can't able to diet because of my low hemoglobin count and I am thyroid patient. If I start dieting, I start feeling very weakness and can't able to do things properly and get tired very early. Please suggest me some healthy and helpful tips.
I am 46 old Male guy working as Engineer. Recently I did blood test due to the numbness in foot bottom. With fasting my sugar was 130 and after fast break it was 180. I am a pure vegetarian, no hobbits like Cigarette, alcohol etc. Even my hereditary no body was diabetic. I know to improve my diet and lifestyle. Apart from it, I wish to know which ayurvedic (home made or readily available in market as medicine) to be used to improve my insulin and bring back my sugar level to below normal. Do the needful With Regards
I have thyroid from 10 years and I have a baby boy of 5 year old my age is 33 years and my weight is approx. 90 kg. Should I have to go for second child is it safe for my health? please suggest me.
I am 35 years old and my weight is 78 Kg. I got following readings in a blood test: Triglycerides 462 mg/dL Cholesterol Total = 243 mg/dL Direct LDL = 129, HDL Cholesterol = 44 LDL/ HDL = 2.9, Cholesterol/ HDL = 5.5 Blood Sugar F = 110, 25 Hyderxy Vitamin D = 25, B12 = 229 What is reason for high value of triglyceride, sugar etc. And low value of Vit-D & B12. What diet & exercise should I follow? Will I have to take medicines? How to maintain these values in future?
I am a diabetic. I want to reduce weight. As one of the measures, can I have honey in warm water first thing in the morning, as it is said that it helps in weight reduction?
I am 23 year old female suffering from hypothyroidism. These days my my belly became too large and also facing stomach problem like to go for washroom 4 to 5 times and feeling heavy stomach after taking food. And I am taking my medicine regularly in empty stomach. What to do to reduce it ?
Hello. I am 40 years old women from the last 5 year I got a sugar and bp I am taking medicine frm last 4 year but now my bp is getting down every day and my sugar level also increase at450 to normal my sugar and bp tell me something plz.
We are in one year relationship bt we have no child. Dctr says my husband"s sone problems his seminal test is negative means report is no sperm.So please say what are we doning?
Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.
Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.
Lifestyle changes include the following:
Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.
Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:
- Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.