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Dr. Vijayakumar S

Psychiatrist, Chennai

500 at clinic
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Dr. Vijayakumar S Psychiatrist, Chennai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Vijayakumar S is a popular Psychiatrist in R T Nagar, Chennai. You can consult Dr. Vijayakumar S at Raju Hospital - T Nagar in R T Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vijayakumar S on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raju Hospital - T Nagar

#43, South Usman Road, T-Nagar. Landmark: Near T Nagar Bus Depot, ChennaiChennai Get Directions
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Dr.Vijaykumar Consultant Psychiatrist Clinic

No 7, Lalitha Nagar, 1st Lane, Papanasam Sivam Road, Santhome. Landmark: Near Rosary Matriculation, ChennaiChennai Get Directions
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I want to control my angriness what should I do please suggest simple methods to control.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I am a 25 old male, whenever I try to grow beard, I get a urge to pull my facial hair which creates patches on my face and I end up clean shaving. I guess it is some obsessive compulsive disorder. What shall I do to overcome it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 25 old male, whenever I try to grow beard, I get a urge to pull my facial hair which creates patches on my fac...
Yes, this is a trait of OCD. Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
7 people found this helpful
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Sir I am on panazep 25 and quip SR 300at night and in morning I take panazep LS. I am getting better day by day. But I sometime fill my in very hurry to do anything. Even small things I want to complete in once. Determination in my mind increases too much that time. And on the same time I want get relax my self. I take time to relax my self what is this sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am on panazep 25 and quip SR 300at night and in morning I take panazep LS. I am getting better day by day. But ...
Dear lybrate-user. It is clear from the description that you are not practicig any relaxation methods. Once you practice relaxation breathing exercise, your boxy and mind learn how to be in relaxed condition always. Practice pranayama. Take care.
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Does smoking hookha and cigarette may be lead to TB. What are the diseases cause by them other then cancer.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Dear lybrate-user, it is not proved that smoking causes tb but it definitely weakens your chest and may lead to many chest problems and even tb if already there may be aggravated.
1 person found this helpful
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I do not know how to change myself from being depressed and I have this problem everyday since last year and there not even a single day in which I was happy And I can't prefer a psychologist also ,because my parent don't know about that and if I tell also they won't accept to meet a psychologist So I feel like suiciding Pls tell me wat to do.

BHMS
Homeopath, Ranchi
I do not know how to change myself from being depressed and I have this problem everyday since last year and there no...
shan you are too young to be depress. cause I have not mention.to avoid depression you should always engage urself in something. be with good positive people.talk with your parents regarding your problem.do yoga,excersis.make ur goal ,read good books.you must be a student so concentrate on it studies. Good luck.hope my words are helpfull and you will start thinking positive.
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i am 25 years old, I smoke from last 5 years. My skin is so rough, and its look like very aged. How can I cure this. And how I stop my smoke habit.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 1m 2 doses in the difference of 15 mins. Chelidonium maj q ( 15 drops d with water 2 times daily./ 3 months milk cream chicken soup in the evening. Fruit juice daily
9 people found this helpful
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I can't concentrate on one thing like in class when teacher teaches my mind always somewhere else and when I try to concentrate my head start paining. I think my thinking power is less please suggest me some good ways to overcome it!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can't concentrate on one thing like in class when teacher teaches my mind always somewhere else and when I try to c...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal.
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I am suffering from fever last 15 days and I have body pain and feeling weakness you suggest me pls.

BHMS, DI Hom (London)
Homeopath, Varanasi
I am suffering from fever last 15 days and I have body pain and feeling weakness you suggest me pls.
(1) chiraita q/30 ml 15 drops four times daily with half cup water. (2) rhus tox 30 / 11 ml, 2 drops 2 hourly daily 5 to 6 doses for week.
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I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits me? Due to anxiety, my blood pressure always becomes elevated.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits m...
The choice of anti anxiety drug to be used depend son severity of the anxiety, it's type, duration and relation with any stressors or biological problems like heart diseases, headaches, hormone imbalances etc. I would advise you not to make any wild guesses about treatment options and consider visiting a psychiatrist personally. Amixide h is used for anxiety but may not always be useful.
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Hello. I hv a friend. She was in relationship but all of them ditched her. For reasons. Now a boy came in her life from past 5 months she is in relation with her. But she always have that fear of losing him. Bcz of her past. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Have a frank talk with him and keep mind calm. Meditation and yoga help to have good mind. She will find a person destined for her and no need to over worry about it and take life as it comes.
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I have serious problem of knee or back pain from last 2 years and due to this problem I got easily tired and have mental stress too I wanna know what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have serious problem of knee or back pain from last 2 years and due to this problem I got easily tired and have men...
Hye, Thanks for the query. Most often loss of bone density or loss of bone health is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. . Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.
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PHD
Doctor, Delhi
How to Release Negative Emotions
Do you sometimes feel oppressed by negative emotions such as fear, anxiety, anger, shame, worthlessness, or depression? Are you open to discover a way to manage them ? and transcend them ? that requires no medication nor years of psychotherapy?

Ancient wisdom traditions of the East ? such as Buddhism, Hinduism, Taoism ? have put a lot of study into the human body and mind, for thousands of years, with the goal of transcending human suffering. With centuries of devoted experiments, revelations, and insight, they discovered that all these negative emotions are not natural to our true being ? they belong to the realm of the ego, our mistaken identity.

Following a certain set of contemplative practices and some lifestyle tweaks, these masters discovered their true being, and saw that in this place the negative emotions do not live.
Out of their compassion and sense of oneness with all beings, they then spent their life teaching us how to find this space of freedom, of peace, of bliss. The insights and techniques that I share in this article come from the Buddhist traditions.

Seeing Clearly
I like to call this the L-I-E-R method (label, introspect, examine, release), because it deals directly with the negative feeling and the lie it carries. It?s not a pretty word but does the job as a mnemonic device.

Label. Recognize that fear has arisen, and label it in your mind. The words you use are important. Don?t say ?I?m afraid? or ?I have fear?; instead say ?fear has arisen?, or ?fear is here?. Do you see how just changing the words already creates a different perspective and more space?
Introspect. Take one to three deep breaths, and bring your attention inside yourself ? this means don?t pay attention to the object, person or circumstance that triggered the emotion, but rather attend to the emotion itself. Accept that the feeling is there.
Examine. Study the feeling deeply: its causes, effects, and nature. Here are some questions to guide your contemplation:
Causes: what exactly triggered this feeling in this moment? There is no need to go to the remote causes of it in your childhood or whatever. For now just stay with what?s happening right here. Once you find the core assumptions or mindsets that are at the root of the feeling, challenge them: is this the only way to see this situation? Is this an empowering way of looking at things?

Effects: how does it feel in my body? Where does the feeling reside in my body? What memories and thoughts swim around this feeling in my mind? What are my thoughts and feelings about this feeling?

Nature: Look inside and ask yourself ?what is this feeling?? Don?t use words to explain, just keep the question alive. Does this feeling have a substance, a color, a size? What is it made of? What?s the vibration of it? Contemplate how this feeling is impermanent. It was not here a few minutes ago ? where did it come from? It will not be here after a few minutes ? where will it disappear into?

Spend as much time as you need in step three. Learn as much as possible about the negative feeling. We are slaves of what we don?t understand. See if this emotion is the real problem, or if it is something else underneath it.

Release. Let it be whatever it is ? but don?t create stories and interpretations around it. And let it go. I can?t tell you how to let go, but intuitively every human being knows how.
The outcome of this process is fourfold: clarity (about what the emotion is); composure (to be with the feeling without being overwhelmed); self-knowledge (understanding the nature of the emotion, the triggers, and the effects in your body); liberation (a sense of separation between the emotion and yourself).

For step number three, you may encounter certain concepts or assumptions that are at the root of the negative feeling. Or perhaps certain subconscious ?decisions? of looking at things a certain way. In this example (fear of rejection), it may be self-judgement about your feeling of worth, or perhaps an attachment to an idea that you need the approval of certain person to ?confirm? that you are worthy of love and value. It may be useful, here, to spend some more time and thoroughly challenge these assumptions and choices.

In some cases, also, the emotion is indeed pointing out to something that needs some attention in your life; then you may need to take some external action, to change something. The ?external fixing? does not prevent this internal process, nor does going through this process requires any external passivity.

After going through this you may find that the negative emotion has already disappeared, lost power, or transformed into something else.
20 people found this helpful

I said about my past life to my partner after marriage I mean about how boys proposed me. How they contacted me through phone and some mental attractions about boys. He reacted positively and said you are great and how you faced all these conditions? Now he is separate from 1 month I think the past is disturbing him! I don't know how to face all these in the society. He also said about his past and about girls. I am in so much depression. Please suggest me something.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I said about my past life to my partner after marriage I mean about how boys proposed me. How they contacted me throu...
Please forget the past .love your husband seriously. Your love will help. Both of you start cap. Betacap tr 40 twice daily for 10 days.
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I am taking antabuse medicine but I want to start drinking alcohol again please suggest any medicine so I didn't have any problem.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, With Antabuse, taking even a few ml of alcohol is dangerous. If you want to restart drinking, please talk to your family and doctor. If everyone agrees that you will benefit with alcohol, you need to stop taking antabuse. It takes about 9-10 days for antabuse to leave the body. Only after that you can drink safely and also enjoy. If you want to drink with antabuse, please get admitted to a hospital with ICU and drink. You will enjoy the drink. You may suffer with acetaldehyde reaction. So take a valid decision after consulting significant persons.
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Sir I am 45 y male. I feel my nature is very different from other peoples. I feel uncomfortable in marriages, functions,in other gathering.In the evening On my brother, s marriage day, our relatives were dancing I waked out from house and came when dance party was over. I can't shake hand with more than one person .l not stud in my school college group photo session. I never entered in class if teacher is already there. I can't use public toilet if any person is standing there. I have very much sex desire since my childhood. I used to masturbate daily. I get up 10 o'clock morning. No mind to do any work. Seeing porn film up to 2 o'clock night. I want deal business with young not with elders. Please tell me is it any mental disorder? Is it cure able? What is solutions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am 45 y male. I feel my nature is very different from other peoples. I feel uncomfortable in marriages, functio...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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Hello I am suffer for tinnitus from two year. ent specialist say your auditory vain become week no treatment now I am suffer for anxiety. any treatment that cure me.

MBBS
General Physician, Mumbai
Hello I am suffer for tinnitus from two year. ent specialist say your auditory vain become week no treatment now I am...
You will have to live with tinnitus life long and can take prescribed drug Alprazolam 0.5 mg at night
7 people found this helpful
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Hi, I was with my aunt & uncle over a month and I have seen there my uncle treat my aunt like an animal he beat her regularly that in front of my eyes with belts wire , charger of laptop etc my aunt somehow managed me to send out me my home now I am in my home but since the things that I seen there regularly comes in mind I didn't even sleep sometimes what should I do or please suggest me advice me deeply I never expected anything that my Uncle did with my aunt there I got very much depressed and mentally ill please suggest me what should I do what should my parents do and my family.

PG Diploma in Guidance and Counseling, Masters in Psychology, PG Diploma in Business Management, Bachelors Medical Biochemistry
Psychologist, Warangal
Hi, I was with my aunt & uncle over a month and I have seen there my uncle treat my aunt like an animal he beat her r...
Dear lybrate-user, very sad! your uncle beating aunt violently, it is very bad, he might be having misunderstanding with your aunt, you haven't mentioned why he is showing his violent nature towards your aunt. Any how his sadistic actions indicating that he is facing psychological problems either your uncle is not happy with your aunt, or they have conflicts. As you are worried about aunt inform your parents amiable manner so as elders they can find solution to their problems coming to you, you have shifted to your home it is good, otherwise facing these situations in this age may hamper your studies, career and future. To overcome from this situation you speak to your parents and elders to find the solution of their problem by sitting together solve the problem with discussion you just relax and try to forget the what was happened try to shift your self in making your self busy in your studies and career. Practice meditation regularly meet your positive friends, have good time with them read positive, motivational books after coming out from the situation concentrate on your career/ studies all the best!
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I am a student. I am not a good learner. My study is very low level. Please advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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My girlfriend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My girlfriend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?
You sound like you could be depressed. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
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Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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