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Dr. Vijaya Kumari

Gynaecologist, Chennai

500 at clinic
Dr. Vijaya Kumari Gynaecologist, Chennai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vijaya Kumari
Dr. Vijaya Kumari is one of the best Gynaecologists in Pallavaram, Chennai. You can visit her at RV Hospital in Pallavaram, Chennai. Book an appointment online with Dr. Vijaya Kumari on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RV Hospital

No 30, 6th Cross Street, chromepet,landmark:-near pallavaram municipality, ChennaiChennai Get Directions
500 at clinic
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How To Loose Breast Fat With Home Remedies

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Loose Breast Fat With Home Remedies

How to lose breast fat with home remedies?

There are many home remedies that can help to reduce breast fat. Unlike prescription drugs, they don’t cause any side effects and since they make use of household ingredients, you can prepare them anytime at your kitchen shelf.

Here are some remedies for losing breast fat:

Flaxseeds – Flaxseeds have a very high amount of omega-3 fatty acids which help to reduce the level of estrogen in the body. With less estrogen in the body, the breast size is reduced. Tip – just mix a tablespoon of ground flaxseeds in a glass of hot water and drink it once daily. 
 

Fenugreek – Fenugreek seeds can help to tone the breasts and make them look smaller. Just soak 3 tablespoons of fenugreek seeds overnight and grind them in a grinder to obtain a smooth paste. Apply the paste on your breasts and rinse with water after 10 minutes. Do this twice a week for smaller breasts. 
 

Ginger tea – Ginger helps to speed up the metabolism of the body and burn all the excess fat. Breasts are composed of adipose fatty tissue and this too gets burnt when the fats in the body are burnt. Boil 1½ cup of water in a pan and add a tablespoon of ginger root to it. Simmer for 5 minutes. Strain the liquid and sip it as tea. You may add a teaspoon of honey for added benefits. One cup of ginger tea every day is enough for reducing breast fat.

13 people found this helpful

I Hd sex on 27th nov n I hv takn ipill on 29th nite n again I Hd sex nxt 2 days I Hd taken I pill on 1st nite .will I b pregnant?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I Hd sex on 27th nov n I hv takn ipill on 29th nite n again I Hd sex nxt 2 days I Hd taken I pill on 1st nite .will I...
Dear lybrate-user though you have taken emergency contraceptive pills in continuation which is not recommended at all rather it is contraindicated. But even if you have taken them there is not a hundred percent protection with the pills. For confirmation of pregnancy there are tests to be done which can be done before your expected date of period. For details you can consult me personally.
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Hello doctor I want to ask questions about labour pain and delivery Actually am in my seventh month now and I stay alone with my husband and this is my first baby so I do not have any idea regarding this. When should I go to hospital and what will be the symptoms. Due to some personal reasons any elders can not help us. So will I be able to take care of myself and baby after 9 months.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Hello doctor I want to ask questions about labour pain and delivery
Actually am in my seventh month now and I stay al...
U need to visit once in every month now and twice in a month thereafter or as per years docs advice. Be alert abt years baby's movement. Take rest .good food .sleep and iron calcium supplementation. Labour pain starts over a period of 4_7 days in most of the cases. If there is blood discharge. Pain or leaking of water meet years doc .do not stay at home after years date thinking that pain will come in a day or two.
1 person found this helpful
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Having sex on 12th day can be a pregnant? What are the days to get a pregnancy? What are the tips of getting faster pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
12 th day almost corresponds to ovulation date. But the date keeps on changing. That's why to get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26 days to 31 days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
2 people found this helpful
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

Can a A (+ve) Blood Group Man Marry With an O (-ve) Blood Group Woman & Spend a Happy Married Life in Terms of Family Planning? What Types of Obstacles Can Be Face? Any Overcome Remedy?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
No problems will come except an injection may be given at the time of delivery, rest you can marry and no future big dangers.
1 person found this helpful
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Hello I am 30 years I have 6 years girl. Now I want 2nd baby we r trying from abt 1 year bt no positive result uptil now please give me some suggestions n solution to my problem.

BHMS
Homeopath, Bhadrak
Hello I am 30 years I have 6 years girl. Now I want 2nd baby we r trying from abt 1 year bt no positive result uptil ...
You both have to undergo some routine test and consult a good physician after getting the reports.
2 people found this helpful
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Ive noticed a small bump like on my breast right under my nipple and its hard and hurts when I press it, I read that it could be a cyst but im not sure but its really worrying me, could it be something more?

MBBS, DNB - Surgery, Fellowship in Breast Surgical Oncology
Oncologist, Gurgaon
Get an ultrasound breast done and consult a surgeon for clinical examination. Mammography is not indicated in your age group.
7 people found this helpful
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She is having breast pain for the past few days. She got her xray and sonography done. But yet doctors find nothing wrong. Is there any way to cure her.

DNB, MBBS
Oncologist, Faridabad
Breast pain or mastalgia is a common problem at this age especially before periods. This is usually due to hormonal changes and is mostly self limiting. Some measures like using proper fitting sports bra, hot fomentation, analgesics, vitamin e supplement, primosa etc help.
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I have sex with my gf 3 month ago with using condom. After that she have 2 month regular period, but this month period is 6 days late. So what is the problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have sex with my gf 3 month ago with using condom. After that she have 2 month regular period, but this month perio...
Hello- irregular menses is due to hormonal disturbance. Start taking shatavari powder with milk daily.
1 person found this helpful
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Hi, I have PCOS and hence I do have disturbed hormones. I am taking medicine for it but even after taking Krimson and Melmet for 4 months now, I am facing acute acne problem. My face is all covered with acne and marks which don't show a sign to go even after 3-4 months. pimples pile up over one another with white puss, causing extreme pain. I even get 1-2 on my lower neck, they cause me more pain. Please suggest what can I do?

Dermatologist, Delhi
Hi, I have PCOS and hence I do have disturbed hormones. I am taking medicine for it but even after taking Krimson and...
Tanya! PCOS is a very common problem now a days. Do not worry. I think the doctor who prescribed you hormonal treatment should have prescribed you antibiotics like dixycyclins also. This would have taken care of your pus filled lesions. You can send us your latest pics and get a proper prescription also. Good luck. Avoid stress as it also exacerbates acne.
1 person found this helpful
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Hi! I am 27years old recently married female. I am suffering from PCOS. Till the time I was taking medicine I was having mensuration. I didn't had it from last two and half months. I am worried. Is there any other remedy apart from contraceptives? What should I do to regularize my menses without medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi! I am 27years old recently married female. I am suffering from PCOS. Till the time I was taking medicine I was hav...
If overweight you have to reduce weight by a combination of diet and exercise. If your periods are delayed I would also advice you to do a urine pregnancy test.
4 people found this helpful
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Me and my girlfriend had sex in the first day of her period. Again we have sex after 1 when period is over. She was bleeding nearly 6 days after she took an unwanted 72. Her period date is 3rd june. But she get her in 15th june. Is she pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Me and my girlfriend had sex in the first day of her period. Again we have sex after 1 when period is over. She was b...
Unwanted 72 can cause irregular bleeding before the next period is due. It can delay the next period also. But the quantity of bleeding is usually less and last 4-5 days, and the period of delay is not more than 15 days. To know if she is pregnant, you may go for urine pregnancy test 7 days after she misses next period. And if negative, repeat it after another 7 days.
1 person found this helpful
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I want to have sex with out condom. When is the best time for not getting pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sex during safe period reduces the chances of pregnancy by more than 60%. Safe periods in a female with a menstrual cycle of 28-32 days are roughly calculated as. - first 7 days of menstrual cycle and - day 22nd onwards till the last day of menstrual cycle however this is just a rough guide. To get the exact safe days, consult a gynecologist.
1 person found this helpful
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i am Suffering from pcos since 5 months months now. Planning for baby since jan 2016 but not succeed yet. I am obese. Periods are happening every month but getting delayed by 5-10 days every month. What is pancha karma and how it is done.

BHMS
Homeopath,
i am Suffering from pcos since 5 months months now. Planning for baby since jan 2016 but not succeed yet. I am obese....
It is better that you try to lose few kilos first. You can do that by regular exercise. Don't try any changes in diet. Rather try to eat healthy.i If nothing works then you can definitely try Homeopathy which will be safest.
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Hi I am 33 years old and I married 1 year ago. Me and my husband are planning for child since last 4 months and I am not being able to conceive. I have subserosa fibroids of about 31 mm and bulky uterus. Can it be a problem. please suggest me the solution.

DGO, MBBS
Gynaecologist, Satara
Hi I am 33 years old and I married 1 year ago. Me and my husband are planning for child since last 4 months and I am ...
subserosal fibriod means it's in outer most layer of uterus ,it wil nt creat problem in conception n in pregnancy maintance just keep watch on it ,if it is increasing in size n distorting shape of uterus n affecting anatomy of pelvis ,then only treat it.
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I am 21 had my last cycle on 11th of this month Took ipill on 21st and I am bleeding now .Is it my normal cycle or vaginal bleeding?

DHMS (Hons.)
Homeopath, Patna
I am 21 had my last cycle on 11th of this month Took ipill on 21st and I am bleeding now .Is it my normal cycle or va...
Hell, Lybrate user, If ,there is no vaginal infection ,profuse bleed is not expected ,this is of course your periodic disorder. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Sepia200-6 pills thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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This is my first pregnancy ,so I want to know wht type of food or fruits I have to eat or not to eat. Is it safe to eat grapes in pregnancy?

BHMS
Homeopath, Mumbai
This is my first pregnancy ,so I want to know wht type of food or fruits I have to eat or not to eat. Is it safe to e...
You can drink milk, any fruits except papaya and pineapple you can eat. Have lot of veggies, dryfruits, fruits are safe. Do not skip any meal. Eat what you like. Do not b choosy.
1 person found this helpful
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My wife facing menstrual problem since past 3 years we were treating her with several doctor but negative result please advise how to stop her heavy flow.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My wife facing menstrual problem since past 3 years we were treating her with several doctor but negative result plea...
be relax she should have good sleep and food with rich in green vegetables. give her HERTONE SYRUP(HOMEOPATHIC) 5 ML THRICE daily for 30 days and consult after next mens.
1 person found this helpful
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Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little but it s less now. And also flat on back. What to do. I'm really scared tht too girl. please help me out. What can I do to correct it please help me out on Feb 28 she will complete 2 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little ...
It will get corrected on its own with deliveries through help of vacuum machine , the head does get elongated a bit at place the cap was fitted. if baby is otherwise normal, there is nothing to worry. wait and watch.
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