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I am 28y old and type 1 diabetes problem is sugar level not control I am insulin use morning 40unit and 20 unit night.
I have a cut in my sole of foot like if cutting an apple with knife. I have been using turmeric, aloevera and vit e paste, Now it is healing. My blood sugar is high. I don't feel pain even it is cut. Please advice me. Yours grateful.
My age is 32 years today I have done my test of Fasting & Post lunch diabetic test results are Fasting 123, post lunch 221 means I have Diabetic or not and what stage it is. My height is 5.3,weight 78 kgs. I am taking Bp tablet Telmisartan 80 mg+chlorthalidone 12. Mg and Nicardia retard 10 mg in the morning BP showing Normal values regularly. Please suggest now am I diabetic or which stage, please suggest me what to do. Thanks and look forward for your valuable suggestion.
Iam 27 yrs old, suffering from infertility problems like pcos, unicornute uterus. Wat are my chances of getting pregnant?
My grandfather had suffered from blood sugar and my father had also suffered from blood sugar too. Is this a heredity that me also will suffer from blood sugar too. If yes what should I do to prevent myself from such a problem?
Hello . I am of Age 36. Diabetic since last 5 years. Obese. 101 kg weight. 5'11 height. Pls suggest me diat plan. Fasting 180 pp 230 Medicines Gluconorm G2
I am diabetic TYPE 2 Morning I am taking Diabetic Guard, Kerala/Gurmar/jamoon ras And homeopathy tablets. In fasting Blood sugar showing 220. Kindly give suggestion.
Sir I am a Insulin dependant diabetic. I heard you are undertaking surgery for diabetes. Pl get me details.
Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.
1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.
4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.
5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.
6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life! If you wish to discuss about any specific problem, you can consult an Endocrinologist.
Although this disorder has been present among people since the inception of mankind, the rate of increase among the number of patients in recent years is alarming to say the least. The primary culprits are lifestyle issues such as bad diet, lack of physical exercise and stress. However, some people are genetically predisposed to it as well. Diabetes is a silent killer as complications caused by it are one of the largest killers on the planet.
The Ayurvedic route
Ayurveda has a long history of successfully dealing with this scourge dating back thousands of years. Diabetes is known as ‘Madhumeha’ and is often classified as ‘Maharoga’ as it causes multiple complications. The Ayurvedic route has many facets such as exercises, filtering toxins and balancing the ‘doshas’ through diet and herbs to control the effects of diabetes. Let’s look at some of the remedies for controlling and correcting symptoms of diabetes in Ayurveda.
- Diet: This is one of the most important changes that you need to make in your life to control symptoms of diabetes. Certain food types are an absolute no-no in Ayurveda if you have diabetes while certain other types of food are encouraged as they help keep it in control.
- Food types encouraged in Ayurveda: Amla, bitter gourd, fenugreek seeds (methi), spinach, jamun, drumsticks, garlic, turmeric, snake gourd, barley, wheat, tulsi, pepper, soya bean, cucumber and bel (Indian Bael) among others
- Food types discouraged in Ayurveda: Processed sugar or any food that contains a high amount of it, unrefined sugar in large quantities, sugar cane juice, oil, jaggery, ghee, cakes, alcohol, foods rich in carbohydrates such as rice or rotis in excess quantities, curd, junk and oily foods, butter, cold drinks and sweets among others
- Home Remedies and herbs: Ayurveda prescribes many forms of juices and concoctions which can be easily prepared at home to control blood sugar levels and also limit the symptoms. Some of the herbs and preparations used in the treatment of diabetes are mentioned below.
- Bitter gourd juice or Karela taken early in the morning
- A mixture of aloe vera gel and ground bay leaf (tez patta)
- Banyan tree bark prepared in boiled water
- Cinnamon powder boiled in water
- Neem, turmeric and tulsi preparations
- Yoga and exercises: Exercising and ensuring that the metabolism is kept active to check blood sugar levels is of utmost importance when you are diabetic. Yoga is one of the best methods to accomplish this. In general, light walking is prescribed but there are certain yoga poses which are especially beneficial for diabetes. Some of these are:
- Shalabhasana or the locust pose
- Ardha matsyendrasana or the half spinal twist pose
- Peacock pose or Mayurasana
- Katichakrasana or the waist rotating pose
- Naddishuddhi Pranayama
- Surya namaskar among others
However, it is important that you are proficient in the easier forms of yoga first and then have proper instruction before you try the harder poses.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 50 years male type 2 diabetic recently administered stent and I am suffering from erectile dysfunction please prescribe medicine to overcome this.
I am 51 year old I am suffering from pain in heels of feets from last 1 year and my blood sugar is fasting 105 and after lunch dinner ppbs after half dose of tablet dainoram m is 160 what to do and I am walking regularly 3 km please.
I am 25 years old. My urea acid increased. It reached. On 8 points. What should I do now? Please advise.
Do you realize that around 2.5% of the aggregate diabetics are affected with foot ulcers and related sicknesses. Not just this, progression of ulcers/foot wounds leaves the patient with no other option other than amputation. Studies propose that two third of the diabetic foot ulcers in the long run heel without removals. Specialists encourage diabetic patients to embrace a preventive and powerful way to deal with in order to prevent further complications.
What foot complications can occur in diabetics?
- Diabetes (both type 1 and ii) causes harm to veins and peripheral nerves that can bring about issues in the legs and feet. Two principle conditions connected with diabetes are peripheral vein ailment (pad) and peripheral neuropathy prompting expanded danger of foot issues.
- Peripheral artery disease (pad) implies narrowing and solidifying of veins. It causes torment in the calf muscles while strolling and in some cases even ulcers because of absence of oxygen supply to these tissues.
- Peripheral neuropathy alludes to harm to the little nerves in feet because of diabetes. Side effects incorporate diminished sensation in the nerves of the legs and feet, making it hard to see wounds because of absence of feeling. It additionally causes shivering, agony, or smoldering in the included ranges.
- Notwithstanding these, diabetic patients may encounter changed foot issues like abundance as corns, calluses, ulcers, agonizing occasions, for example, bunions and contagious diseases.
What precautions should a diabetic patient take?
It is fundamental for a diabetic patient to deal with his/her feet and take essential precautionary measures. Some essential foot care tips incorporate
1. Be vigilant. Investigate your feet every day before you start your day. Search for lesions, injuries, cuts, blisters and calluses on your feet.
2. Wash and wipe your feet every day with lukewarm water along these lines decreasing the odds of diseases. Ensure the toes are dry.
3. While rejuvenating or pampering your body with oils/cream make sure your feet is not wet that might create inffection. Apply the moisturizer simply after you have dried your feet.
4. Nails ought to be precisely trimmed; cut your nails straight over the length and not from the corners.
5. Amid work hours attempt to sit upright; change stances to abstain from being in one position for long; helps in directing sugar levels.
6. Amid extended periods of travel, move your feet at customary interims to guarantee an unfaltering blood supply to feet.
7. Pick a tolerable pair of shoes that fits well and shields you from stumbling and wounding. Relaxation for your is as essential as is for you.
8. Orthotic footwear can be a decent pick for those confronting serious footcare issues. Maintain a strategic distance from plastic or vinyl based shoes.
9. You can likewise keep a foot dairy or set up a schedule reserved for your foot care regimen.
When a doctor should be consulted?
• Check for paleness/numbness in your feet, a sign for broken nerve conduction. Pink and red feet may not generally be a pointer of goodfeet; rather are characteristic of over the top blood stream denied of sugars. On the contrary if it reoccurs consult the specialist
• Check for undesirable development; these for the most part develop on regions of relentless weight. Make sure that you don’t incise them all by yourself. Rather consult a specialist.
• Area under the toe, has a few layers of skin and takes the greater part of your body weight. Subsequently, can be another site of callus development.
• In extreme cases, when an injury has taken over two days to recuperate, instantly reach to a podiatrist/specialist. Postponements can prompt disintegration of the injury site.
In this way, take out some time each day and assess your feet precisely. Recall that it is these sound feet that is going to take you to places! stay healthy, stay happy!