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Dr. Vidyavathi

Physiotherapist, Chennai

Dr. Vidyavathi Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyavathi
Dr. Vidyavathi is a popular Physiotherapist in Avadi, Chennai. You can consult Dr. Vidyavathi at Nalam Physio Clinic in Avadi, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vidyavathi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalam Physio Clinic

No. 1097, MIG Flats, Tamilnadu Housing Board Road, Avadi, Land Mark: Near Avadi EB OfficeChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend is suffering from pain in leg from thigh to bottom since childhood .What is the main problem!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Feeling lonely n lost with marital problem too.

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am 49 years old female, I have frequent fractures in my hand (wrist) and toe within 3 months just twisting the leg caused me hair crack on toe. My weight is approx. 50 Kg. Is it the indication of calcium deficiency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes calcium & vitamin D3 deficiency. Eat more Ragi, raddish, milk. Ghee pure, butter, palak, methi, beet, muton soup.
1 person found this helpful
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Hello I am Rohit I am 18 years old. I have very bad pain in my back bone. Pls suggest some good idea to get relief. Please Do the Necessary. Hope get answer soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray of lumbar spine and a check up of vitd and calcium levels must. Tk physiotherapy treatment for pain relief.
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I am 28 years old male. I have upper back pain since 1 year, also I have pain in the heart. The pain lasts for few seconds or sometimes a minute and it feels like a needle pinch.

MD - Homeopathy
Homeopath, Hyderabad
Mr. Lybrate you r suffering with gastritis that is the resin you r suffering with upper back and heart pain that is because of acidity referring the pain spreading to back and heart region take food time to time and along with consult nearest you r Dr. Preffer beast homoeopathic without side effect you will get relief.
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I am suffering from left knee pain its beginning from morning when I wake up and when I sit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but back pain is irritating me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk potassium and calcium supplements with vit d do spine extension exercise and avoid toward bending and long standing.
1 person found this helpful
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My mother is 66 years old. BP and Sugar also. Few things which are disturbing her these days., Pain in legs, swollen feet, lot of vertigo when getting up or lying down, high pain in head, high BP. Pls help.

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Consult a nearby physician. Get full body checkup done. Important to keep sugar in normal range ,otherwise it affects almost all systems in body.
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I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I am a working 40 years old woman and have been married for 16 years and have 2 kids aged 13 and 7 both born on cesarean. I do not like to have sex often and this is causing problems in life since marriage. My husband though seeks having sex frequently. I am also having sciatica and problem in L4 n L5 areas. I do not enjoy sex with him anymore. After all office and house chores I do not have stamina and fall asleep. My husband visits home weekly 2 or 3 times and I have to surrender. I am nagging on few past issues with him. Though time has passed but not the feelings. I am helpless. How should I help myself to groom. I am in an e m a with a friend incl.. And I enjoy that. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For a successful marriage there should be good understanding between couple...so you should talk to him regarding this problem...if he is understanding he will understand your problem and can help you....but sex is also a necessary part in life...so you should get the time for it and try to find ways to enjoy sex...
1 person found this helpful
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Hello doc. I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even my knees too. please suggest me what to do in order to get rid of all these pains. M a working women. M in lot of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Good am mam, you have not mentioned the date of your delivery. It will be quite easy for me to guide you if I get the required data. Please don't give up. Solution is there through the divine science ayurveda. Thank you.
1 person found this helpful
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My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or dardh in hindi. He has done many medical treatments from last 10 yers but nothing worked. No medicine worked. He is in big pain. What to do.

Pain Management Specialist,
This is lower back ache or may be SI joint pain you need to take a opinion of a physiotherapist for joint mobilisation and therapeutic exercises with modalities.
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I met with an small accident 2 days back. My left foot is injured, swollen and painful. I am applying neosporin ointment and have taken antibiotic too. What more can be done to cure it faster? unable to walk properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please enclose your relevant x rays so that I can exclude any bony injury. Also even soft tissue injuries takes around 2-3 weeks to heal properly provided adequate precautions are taken. But we first need to be sure that there is no bony injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My knee has been hurting for a week. When I fold my legs and sit for some time, my right knee hurts on straightening the leg. I want to start going to gym and I'm worried that the knee will get worse.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. Physiotherapy usually helps
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I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and up so what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have knee pain from 2 month, I have used to massage with move, or painkiller but after 1-2 day refile, pain come back. Can you suggest best medicine for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Do knee isometrics Do straight leg raising exercise Do hmastrings & quadriceps muscles strengthening exercise Avoid long standing & crossed leg sitting
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Where should the doctors send your.

DHMS (Hons.)
Homeopath, Patna
Hi, * correct your sitting & sleeping posture * go for aerobic suitable for your problem take advice of physiotherapist. Homoeo-care* @ rhus tox 200-5 drops, twice @ arnica mint 200-5 drops, twice @ hypericum 200-5 drops. Twice report after a fortnight. All d best.
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I feel pain in knee, I think it is in my fibula joint, so what should I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
put a towel roll under and press for 10 second then release repeat 10 times. do hot fermentation and avoid strain
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