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Dr. Vidyavathi

Physiotherapist, Chennai

Dr. Vidyavathi Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyavathi
Dr. Vidyavathi is a popular Physiotherapist in Avadi, Chennai. You can consult Dr. Vidyavathi at Nalam Physio Clinic in Avadi, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vidyavathi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalam Physio Clinic

No. 1097, MIG Flats, Tamilnadu Housing Board Road, Avadi, Land Mark: Near Avadi EB OfficeChennai Get Directions
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I am suffering from back pain frm last two days n I have hairfall problem also can you suggest me any ideas abut this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain frm last two days n I have hairfall problem also can you suggest me any ideas abut this.
For back pain tk heat fermentation twice a day muscle relaxant medicine and rest avoid long sitting.
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Hi sir good afternoon. Sir I am getting back pain at left side upper please tell me what is the cause of that what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir good afternoon.
Sir I am getting back pain at left side upper please tell me what is the cause of that what to...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Hello doctor I am krishn kumar I am 36 year old man my leg and west heavy paining sir please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I am krishn kumar I am 36 year old man my leg and west heavy paining sir please help.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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I am 32 years old, still not get married. I am having backache pain also stamina will be very less.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big please tell wt to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big plea...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello Doctor, I'm 38. Since last 1yr I have problem in the right leg (calf muscles to back of the knee) due to which I am unable to sit down. Took all sorts of treatment but invain. I'm a hypothyroid. Please suggest.

M.P.T
Physiotherapist,
As you have a history of hypothyroidism start taking a good multivitamin&methylcobalamin+neurobion composition. Along with stretching exercises of calf with leg exes+compression therapy. Ankle toe movements &contrast bath will help u more. Can take wellwoman 1 tab daily& nervejin-p 1 tab daily at night after meal. Nervejin may cause some drowsiness so preferred only at night.
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I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also want to reduce fat from my tthie. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pain is on the left lower back. Please advise.

M.S - Orthopedic
Orthopedist, Hanumangarh
I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pai...
Majority of the low back ache problems is because of faulty posture. While sitting avoid leaning forwards or backwards. Try to sit straight. And avoid sitting for longer duration. If your job requires prolonged sitting then take frequent breaks and walk for some time. For symptomatic relief you can apply hot formentation with water bottles twice daily. And apply locally any pain relieving ointment.
2 people found this helpful
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I am 24 years old I suffered from backache and pain after urination and sometime constipation I did usg all things are normal then whats problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 24 years old I suffered from backache and pain after urination and sometime constipation I did usg all things ar...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning. tests urine r/m also.
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I am suffering from cervical disc. Kindly advise the remedy for also having lower back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back & neck pains. If you have localized neck and lower back pain with no other symptoms like radiating pain in limbs, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck region while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am suffering from backpain. After scan it is told that stone is formed in kidney i am using cystone tablets. But stil I am suffering from pain occasionally. Please suggest me

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
The best thing for you would be to drink lots of water. Atleast 4-5 litres a day! you may be having referred back pain cos of the kidney stones. Should go away with the stone removal.
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MPT
Physiotherapist, Mumbai
Repititive Strain Injury which includes the damage to tendons, muscles, nerves, and other tissues is likely to trouble you if you maintain an improper posture at the workstation.

Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest the possible treatment method?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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I am 59 year old. I am suffering leg & ankle swelling & pain lst 3 months. I take some ayurvedic medicine Vedantak Vati for some relief. Please suggest me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 year old. I am suffering leg & ankle swelling & pain lst 3 months. I take some ayurvedic medicine Vedantak Va...
Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.

MSc
Dietitian/Nutritionist, Lucknow
I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.
Hi first you should consult a physician for total body check up and tests to be done. In this condition your diet and weight plays a crucial role. It may be due to any inflammatory condition in body. Take lots of water, green vegetables, fruits in your diet. Exercise daily and try to reduce minimum 10% of your present body weight. You will be surely benefitted, thanks.
1 person found this helpful
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My brother suffering from creatinine first time 3.3 but now reduced to 1.8, he was just 19years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will suggest to to go for Homoeopathic treatment alongwith the present treatment.There are very effective homoeopathic medicines which will help in bringing down the creatine levels and have no adverse effects if taken along with allopathic medicines.It will improve quality of your life .I willnot say at this stage that I can cure you 100% but right now fingers crossed and just have faith in me and homoeopathy.and provide me all the details .
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My feet are paining alot please suggest what to do? I need immediate suggestions without allopathy medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My feet are paining alot please suggest what to do? I need immediate suggestions without allopathy medicine.
HI, YOU TAKE ACUPRESSURE TREATMENT, TAKE BIOCHEMIC MAG PHOS 12X+CALC FLOUR 12X. 4TAB THRICE A DAY WITH WARM WATER.
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I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with little high cholesterol and SGPT levels little high. Pl advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with litt...
Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.
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