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Dr. Vidyakala

Physiotherapist, Chennai

200 at clinic
Dr. Vidyakala Physiotherapist, Chennai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyakala
Dr. Vidyakala is an experienced Physiotherapist in Chintadripet, Chennai. Doctor is currently practising at Darshan Physiotherapy & Rehabilitation Center in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vidyakala on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Old No. 55, New No. 107, Kalavai Street, Chintadripet, ChennaiChennai Get Directions
200 at clinic
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I am 38 years male one week in early morning under the foot small pain after it waking in the whole day no problem what can I do.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 38 years male one week in early morning under the foot small pain after it waking in the whole day no problem wh...
Do regular calf exercises, and bring one insole (good company) like lp support and use ice at point of pain.
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Suggest me Best Calcium Tablets with Vit D . Should I go with SHELCAL-CT/SHELCAL 500G. I have joint pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me Best Calcium Tablets with Vit D .
Should I go with SHELCAL-CT/SHELCAL 500G.
I have joint pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 26 years old. I have got fracture in my foot ankle. I have recovered now. But now days I have in my ankle swelling what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old. I have got fracture in my foot ankle. I have recovered now. But now days I have in my ankle swelli...
Provide more information like detail report of fracture.when you have this? like 2 weeks or 3 weeks back. is swelling is at same site or other site or in other foot?
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I am 26 years old male and I have back pain for last 2 year please tell me what should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some back and core strengthening exercises. Do stretching also. Thanks and regards Dr. Ritesh kharnal
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I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?

MBBS
General Physician, Mumbai
I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?
I will suggest you to eat food with high protein and low fat content in your diet and do exercise regularly.
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I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight it was started fron last 6 month I think it hapoend due to stretch during gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight
it was star...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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My mother is suffering from severe pain in the joints from several days, can it be due to lack of calcium?

BPTh/BPT
Physiotherapist, Delhi
My mother is suffering from severe pain in the joints from several days, can it be due to lack of calcium?
its not because of lack of calcium, various factors involved including, deficiency of calcium, but can`t be cured by giving tablets of calcium. Advice: consult your physiotherapist or orthopaedic.
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Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.
Deficiency of calcium and vit d levels can leads arthritis issue befor age factor ok every knee pain is not arthritis.
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My left shoulder feels little pain and it is very uncomfortable. I used to get that pain when I walk. I got this problem for many days.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 42 years old man I have a severe pain in backbone what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 42 years old man I have a severe pain in backbone what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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She is having back neck pain from last 1 month we have consulted local orthopaedic doctor he has given medicine after taking medicine pain ends after that medicine once again pain started what to do I am confused kindly help me regarding Kindly suggest to which specialized doctor to consult.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
She is having back neck pain from last 1 month we have consulted local orthopaedic doctor he has given medicine after...
Hi painkillers will give temporary relief. She needs good physiotheraphy exercises to strengthen her back and core muscles. Regards
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I am 39 years I suffering knee problem last two years. My uric acid report is 6.8 so please give me suggestion.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
High uric acid levels can damage joints and give kidney stones. Consult your doctor to get evaluation by checking x- ray of knee joint and some blood test. Good luck!
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I am losing my calcium in body why it is so. And how should I get it back. What should I do?

MS - Orthopaedics
Orthopedist, Chennai
I am losing my calcium in body why it is so. And how should I get it back. What should I do?
Hello, you will not lose calcium from your body, it is highly regulated. Don't worry. What you need is vitamin d supplements since it is a common deficiency and can be easily corrected. It will help you to accumulate more calcium in your body.
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I am suffering for severe back pain. From past one month my lower back or you can say my spine is paining like anything.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering for severe back pain. From past one month my lower back or you can say my spine is paining like anything.
X-ray and heat fermentation twice a day and avoid toward bending do stretching exercise and avoid long sitting and standing and calcium supplements if x-ray is ok tk with this physiotherapy treatment for few days.
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I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working please suggest me the best way to resolve this and help me for this and contact me asap.

BHMS
Homeopath, Delhi
I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist, Bhopal
Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
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I am suffering with right shoulder pain Doctor said peri arthritis problem What is this Is it permanently curable What is the treatment.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am suffering with right shoulder pain Doctor said peri arthritis problem What is this Is it permanently curable Wha...
Peri arthritis is stiffness of shoulder joint. The soft tissues around shoulder becomes tight and prevents free shoulder movement. It can happen in people with diabetes, heart disease or thyroid problem. Start physiotherapy and consult orthopaedic surgeon. 90% get better with out any surgical intervention. Very few need arthroscopy. When you get better continue with shoulder exercises regularly.
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I am a 20 years old male and have a backache for last 2 months. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 years old male and have a backache for last 2 months. What should I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My leg was twist 5 month ago. I going to the hospital they said my leg is good. Sometime latter I was alright. But now my left leg so badly dard karta hain. So what can I do now?

MS - Orthopaedics
Orthopedist, Surat
My leg was twist 5 month ago. I going to the hospital they said my leg is good. Sometime latter I was alright. But no...
If your x-rays are normal, then you must be having an ankle sprain. Is your pain around the ankle or leg? if it is ankle then avoid sitting cross-legged, do not walk on uneven surfaces. Take this care for atleast 6-8 weeks.
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