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Dr. Vidya K M

BAMS

Ayurveda, Chennai

14 Years Experience  ·  200 at clinic
Dr. Vidya K M BAMS Ayurveda, Chennai
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya K M
Dr. Vidya K M is one of the best Ayurvedas in Velachery, Chennai. She has had many happy patients in her 14 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with SS Ayurveda Health Center in Velachery, Chennai. Book an appointment online with Dr. Vidya K M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - K.V.G AYURVEDA SULLIA, - 2003
Languages spoken
English

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#25a Orandiamman Koil Street, Velachery. Landmark: Near Police Station, ChennaiChennai Get Directions
200 at clinic
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I'm 22 yrs old girl, I have a hair fall & dandruff problem. I already tried many shampoos Head & shoulder, clean all clear & clinic plus but I didn't find any improvement. please suggest me.

BHMS
Homeopath, Faridabad
I'm 22 yrs old girl, I have a hair fall & dandruff problem. I already tried many shampoos Head & shoulder, clean all ...
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take Thuja 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with B&T anti dandruff shampoo (SBL) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Hi. I'm Michael. My forehead gets darker whenever I go out in sun. As of now I use melabest cream and the darkness on my forehead vanishes. Again if I stop using and go out still the darkness (black color) continues. Please suggest me how should I get rid of this permanently. Thank you in advance.

BAMS
Ayurveda, Ambala
Hi. I'm Michael. My forehead gets darker whenever I go out in sun. As of now I use melabest cream and the darkness on...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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While sleeping I speak out what I dreamnt in dreams. Please tell me what should I do to come out from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
While sleeping I speak out what I dreamnt in dreams. Please tell me what should I do to come out from this.
Hello lybrate user- Talking in sleep occur due to unsatisfactory mental relaxation (occur due to lack of sleep, excessive tensions, abundance of thoughts in mind). Try this ayurvedic treatment- a) Practice meditation at early morning hours. B) Listen to relaxing music at least for 15 min, before going to bed. C) Use Maha kalyanak ghritam 1 tsp twice daily. Tab Manasmitra vatak 1 tab twice daily Brahmi hair oil head massage before going to bed.
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Mujhe teeth main problem hai Mere samne ke teeth m ek teeth thoda tuta bhi hai,kya wo ek jaise ho skate hai? Or teeth ki safai bhi ho skti hai? please kindly ans me.

PGDHHM, FACD, BDS
Dentist, Indore
Mujhe teeth main problem hai Mere samne ke teeth m ek teeth thoda tuta bhi hai,kya wo ek jaise ho skate hai? Or teeth...
Hello lybrate-user. Both d things are possible. Dental me bht miracle hote h. Visit your dentist. Asap.
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I am male 50 year old with full Gray hair. How to have permanent black hair without colouring every month.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am male 50 year old with full Gray hair.
How to have permanent black hair without colouring every month.
DEAR Lybrate USER. If you can follow some basic things then you will get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water before meal for one hour and one hour after meal 3) avoid oily, spicy, junk, fermented and stale foods 4) avoid late night sleeping habits 5) avoid coffee and tea…. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals. B) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week do all things for 30 days. These things are much more effective. THANKS. AVOID USE OF ANY HAIR OIL OR SOAP for 30 days THANKS.
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I'm 23 year old I have to loose my weight approx 10 to 15 kg n now my weight is 87 kg how shld I reduce it within 5 month? Pls revert me soon.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm 23 year old I have to loose my weight approx 10 to 15 kg n now my weight is 87 kg how shld I reduce it within 5 m...
weight reduction and it's maintainance to normal is very challenging. If you Only follow our diet charts you can lose plenty of weight.
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Hello, I am 24 years old. I am single and is suffering from swollen ankles and also feels tired every time.

MBBS
General Physician, Cuttack
Hello, I am 24 years old. I am single and is suffering from swollen ankles and also feels tired every time.
If ankle swelling is due to injury and there is pain take one tablet of crocin 500mg sos after food, apply coice cold compression, volini gel and crepe bandage. If no relief consult doctor
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Sir my hairfall problem is increasing day by day. I do not know what is the reason behind it. My hair is week and dry and not smooth. There is a small pain in middle of my scalp. please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my hairfall problem is increasing day by day.
I do not know what is the reason behind it. My hair is week and dry...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am having hair loss problem. I have tried many solutions but didn't find a right solution. What to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having hair loss problem. I have tried many solutions but didn't find a right solution. What to do?
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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I am 21 years old and at this age I am losing my hair drastically. It is probably not genetic as my father and grand father do not have hair fall problem but my mom does. I take good diet rich in protein. Can this be cured by medicines or else I must go for hair transparency. My scalp is not that much visible but it may in coming 6 months.

BHMS
Homeopath, Ludhiana
I am 21 years old and at this age I am losing my hair drastically. It is probably not genetic as my father and grand ...
Hello.... Use homoeopathic products:- Arsenic hair oil and shampoo..... Take Weisbeden 30 ( 3 drops three times a day. ) Take this for one month..... After 15 days update me for further advice or you can consult me for any other advice..... Have a healthy life.......
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Its about hair loss. Now I am of 23 years. From last 7 years I have the problem of hair loss, is there any solution for stop this, and is it possible to grow new hairs?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Its about hair loss. Now I am of 23 years. From last 7 years I have the problem of hair loss, is there any solution f...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello, actually for past few years I ve noticed that I kinda having scalp problem, it does itching, and suppose if I Start shaking my hair with my hand I will get scalp rains out of head. I am not sure whether it's normal or not but because the amount is too much, I mean after shampooing my hair scalp should not come out but when I dried my hair using a towel and gave it a try to check what difference it makes the result was unlikely. It was same. I hope you understood what I mean. And please let me know does this effect hairloss. Please tell me what is recommended for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello, actually for past few years I ve noticed that I kinda having scalp problem, it does itching, and suppose if I ...
Massage your hairs with medicated oil regularly, do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, take proper care of hairs during travelling, avoid late night work, overexertion,excessive shampoo, hair conditioners, tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, salty food, hot drinks, oily,spicy ,outside foods. Best luck.
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Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endometrium. Is this report normal? Last month I have ovulated on 12 day, on which day I may ovulate this month. Is it possible to conceive this month.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endo...
Hello, this is not normal and endometrial thickness is more and the size of follicle is just about to ovulate.
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Hi. I am 20years old girl. I have acne scars for 3 years almost. Please suggest me way (non surgical) to get rid of these embarrassing scars.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 20years old girl. I have acne scars for 3 years almost. Please suggest me way (non surgical) to get rid of t...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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Block spot on the nose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Block spot on the nose.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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What home medicine shud I take for faster hair growth. After my chemotherapy, my hair is growing slowly.

BHMS
Homeopath, Faridabad
What home medicine shud I take for faster hair growth. After my chemotherapy, my hair is growing slowly.
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick. *Mix equal amount of warm castor and almond oil and massage over scalp at least once a week. *Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.
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Suffering from pimple problem mostly on upper part of face (matha) It is little paining How to cure it.

BHMS
Homeopath, Delhi
Suffering from pimple problem mostly on upper part of face (matha) It is little paining How to cure it.
pimples may be due to hormonal imbalance,sticky skin cells on the surface of the hair follicles,oil production, bacteria on the skin called P. acnes inflammation.if you want to get relief by pimples then take following precaution for that. 1.maintain good hygiene routine that includes washing the face regularly to get rid of makeup, dirt, dust and grime is very important to keep pimples at bay. Cleaning the skin helps remove dead skin cells and also frees the skin from contaminants that may aggravate the growth of pimples. 2.Dirty pillow covers and dirty towels aid bacterial growth, leading to breakouts. It is very important to wash pillowcases, bed sheets and towels at regular intervals. 3.use Non-Comedogenic Makeup and Skin Care Products 4.do Not Skip Moisturizing 5.Keep your hands away from the skin. Do not rest the chin or cheeks on your hands or dirty surfaces, as this will cause bacteria to spread. 6.pimples can be prevented by following a healthy and balanced diet. reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Drink lots of water to remain hydrated and flush out toxins from the body regularly
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I had many red rashes full around the body I am unable to go out. It is from thighs to face from 2 days. Please help me..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had many red rashes full around the body I am unable to go out. It is from thighs to face from 2 days. Please help ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Laghusutshekhar ras vati 2 tab 3 ime a day 8. Manjishtadi kadha 2 tab before lunch and dinner.
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I always feel hot. And I don't have fever or cold since 5 to 4 years? Is anything going wrong with me.

BSc
Ayurveda, Ujjain
I always feel hot. And I don't have fever or cold since 5 to 4 years? Is anything going wrong with me.
You are suffering from acidity. Take 2 to3 litter water daily. Avoid too spacy oily ghee preparations. You take Amlapittari vati 2 tablet empty stomach in morning end 2 tablet 30 minutes before dinner for 15 days than consult me.
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