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Dr. Vidya K M


Ayurveda, Chennai

14 Years Experience  ·  200 at clinic
Dr. Vidya K M BAMS Ayurveda, Chennai
14 Years Experience  ·  200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya K M
Dr. Vidya K M is one of the best Ayurvedas in Velachery, Chennai. She has had many happy patients in her 14 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with SS Ayurveda Health Center in Velachery, Chennai. Book an appointment online with Dr. Vidya K M on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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#25a Orandiamman Koil Street, Velachery. Landmark: Near Police Station, ChennaiChennai Get Directions
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Hello, I am suffering from kidney stone. I have done scanning and got. Stone forming size about 4-5 mm. What can I do? To washout kidney stone. Please give some suggestion.

Ayurveda, Ambala
Dear, causes of kidney stones are * urinary infections * intake of less quantity of fluids & water * high intake of non vegetarian diets like eggs, red meat, fish. * high intake of calcium rich diet like milk tomatoes, spinach. * hormonal disorders (hyperparathyroidism) you should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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She has wide pores on face and acne too, scalp dandruff, and suffering from cold since 1 month.

Homeopath, Solan
Hi, please take homeopathic medicine vario 200 3 doses, heparsulph 200, berbquifolium 200 six pills twice a day, apply berbaquifolium mix with few water apply with help of cotton. Take biocombination sbl no 6 for cold, apply arnica shampoo, arnica hairoil.
13 people found this helpful
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Often I am getting nee pain what will be reason for it and some times stomach pining lot.

Internal Medicine Specialist, Delhi
Pain in the knees could be due to an injury, osteoarthritis, rheumatoid arthritis, gout, excessive physical exertion, overweight, etc. You might need an examination if the pain does not get well with common painkillers. Pain abdomen (stomach) may be due to a wide variety of conditions relating to gastrointestinal tract, liver conditions, heart, kidneys, uterus, pancreas, etc. You should get it checked if it does not improve.
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I am having pimples black spots on face so my relative advised me to use panderm + tube. I m using it from 10 days it lighted the skin color should I keep on using it as. WL it have side effects or long term effects?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You do this it started giving glow, you have to stop it but stop it in tappering manner. Like use it alternate day for 1 week then use it at 2-days gap for 1 week the 2 times in a week and then stop it.
1 person found this helpful
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How control the hair loss. I'm facing this problem since past five years. please give any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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My daughter is 13 and is obese on international standards and even height is very less.

Alternative Medicine Specialist, Vadodara
Hello give her h medi calc carb 200 once wk & calotropis 30 2 times for obesity. For better management in height & weight homoeopathically consult privately.

I have leg pain Body pain .As I work for events in my college And some times I miss my lunch/dinner Some times both I don't like eating out side food So I go home and eat But feels weak because of travelling Is there any Substitute or advice for me?

General Physician, Delhi
Food should be consumed in regular intervals. ..or it may lead to hypoglycaemia. (Low sugar).Drink plenty of liquids to maintain hydration. Eat healthy diet. add fruits 3-4 servings of it to ur daily diet. Hope this helps u.
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Infertility in Men

MD - General Medicine
Sexologist, Delhi

About 10 percent of couples of reproductive age in the United States will have difficulty conceiving. Approximately 30 percent of cases are due to problems in man, another 30 percent due to problems in women and the remainder is unexplained causes or multiple factors involving both partners. If you had sex regularly and without using any birth control for over a year (or six months if you're over 35) without conceiving, see your doctor. Almost 90 percent of couples with infertility problems can successfully undergo fertility treatment. Read about common causes of infertility, possible treatments and how many couples become pregnant after treatment. Note that the success rates vary, since a couple can have multiple problems. 1. Obstructions A small percentage of men has a blockage in their ejaculatory duct that prevents sperm from entering the ejaculation fluid. If the vas deferens or epididymis vessels become clogged or damaged, possibly your sperm can not reach the egg of your partner. The cause of the obstruction could be an infection, injury, birth defects or a vasectomy. Possible symptoms: None. Possible solutions: surgery to repair an obstruction or reverse the vasectomy. Success rate: Depending on the problem and the type of surgery is performed about 50 to 90 percent of men have more sperm in their semen after surgery. About 20 to 65 percent of couples can conceive either through sexual intercourse or by in vitro fertilization or intracytoplasmic sperm injection. 2. Varicocele The varicocele (dilated veins, similar to varicose veins in the scrotum) increases the temperature of the testicles, which can affect sperm production. Possible symptoms: None (but can detect the problem through a physical examination). Possible solutions: surgery to repair the varicocele. Success rate: Up to 43 percent of men impregnate their partner within one year after surgery and to 69 percent do so within two years. 3. Irregular sperm If you have few sperm or none, if motility (ability to move) is low or abnormally shaped, possibly they are unable to fertilize the eggs of your partner. Possible symptoms: None. Possible solutions: fertility drugs; artificial insemination with donor sperm or with your own sperm if the quantity, shape and motility not have excessive anomaly; or intracytoplasmic sperm injection. Success rate: When fertility drugs that aim to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. With ICSI, the success rate is about 30 percent per cycle. 4. Sperm allergy Your body may develop antibodies that kill your own sperm, most of the time after a vasectomy, testicular torsion (where the testicle twists inside the scrotum), infection or trauma. Possible symptoms: None. Possible solutions: artificial insemination, assisted reproduction or intracytoplasmic sperm injection (drugs with corticosteroids such as prednisone are sometimes used to inhibit sperm antibodies but many doctors do not recommend them because of their side effects). Success rate: When fertility drugs that aim to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. With ICSI, the success rate is around 30 percent per cycle. 5. Unexplained fertility problems Your doctor may diagnose you a 'problem unexplained fertility' when you cannot clearly state the cause of your problem conceiving. Some experts believe that environmental toxins may be factors that contribute to the disorder but no confirmed no direct association between fertility and these possible problems. Possible symptoms: None. Possible solutions: fertility drugs combined with artificial insemination or assisted reproductive techniques such as in-vitro fertilization. Success rate: When fertility drugs that aim to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. With in vitro fertilization, about 20 to 40 percent of pregnancies end in cycles. After three years of treatment, the probability that a couple will conceive decreases by about 20 to 25 percent each year. 6. Combination fertility problems It is said that a couple has fertility problems 'combined' when both the man and the woman have a fertility problem. Possible Symptoms: Symptoms vary, depending on causes Possible Solutions: Treatments vary, depending on causes Success Rate: The percentages vary, depending on causes The objectives of the diagnostic evaluation, either exhaustive or limited, are: Determine the medical and psychological causes. Assess the severity and degree of responsibility for it. Establishing a therapeutic strategy that supports the specific diagnosis and meets the expectations of the patient and his partner.

My friend is 21 years old .she is feeling pain in between her breasts and slightly more pain towards right breasts from about 1 month. And she also feels that her left breast is slightly bigger as compare to right one.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless. TO the best of our knowledge no medicines or creams work to increase./reduce or tighten the breast You would need adjustment either on one side alone or in both breasts depending on what you want.
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I am 42 years old working woman with hectic schedules. I read about calcium deficiency and think that I am suffering from it. Could you please suggest some remedy for it. I would like to go for non medicine options first. Thanks a ton.

DHMS (Hons.)
Homeopath, Patna
hello, leybrate user, tk, under noted item to gain Vit'C. oats, corn flex, strawberries , Mangoes,graps,  papaya  Amla,Oranges,kiwis , Spinach,  tomatoes, kale milk. tk care.
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Dentist, Gurgaon
Try to save a knocked out tooth.
If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
In Public Interest, DENTAL WORLD,Sohna Road,Gurgaon.
0124 2213224,6454197.

सायटिका (Sciatica)

MD- Ayurveda
Ayurveda, Ujjain
सायटिका (Sciatica)

चलने का नाम ही जीवन है, परंतु कुछ रोग ऐसे हैं, जिसमें रोगी का चलना फिरना दुर्लभ हो जाता है और वह दूसरों की तरफ सहायता के लिए दयनीय भाव से देखता रहता है। ऐसा ही एक रोग है ''सायटिका”, जिसमें जब मनुष्य को असहनीय दर्द होता है तो वह ईश्वर से मृत्यु तक की प्रार्थना करता है।

इस रोग का अधिक परिचय देने की आवश्यकता नहीं सामान्यत: सभी इस नाम से परिचित रहते हैं। यह कमर से निकलने वाली सायटिका नाड़ी (नर्व) की सूजन अथवा इस पर किसी प्रकार का दबाव पडऩे से यह दर्द उत्पन्न होता है, जो कि कमर से लेकर पुट्ठे (Buttock) से होता हुआ टांग के पिछले हिस्से से पैर के अंगूठे तक जाता है तथा इस दर्द के साथ ही प्राय: रोगी को सुन्नता अथवा सुई चुभने जैसी पीड़ा होती है। यह दोनों टांगों में हो सकती है, परंतु प्राय: एक ही तरफ के रोगी अधिक मिलते हैं। इस विशेष प्रकार के दर्द के कारण सामान्य व्यक्ति भी कह देता है कि यह सायटिका का दर्द है। इस दर्द से रोगी को न बैठने से राहत मिलती है, न चलने से और न ही लेटने से आराम मिलता है। इसलिए रोगी बैचेन होकर कभी लेटता है, कभी उठता है, कभी चलता है तो कभी बैठता है, परंतु उसे दर्द से राहत नहीं मिलती तथा फिर इस दर्द के डर से रोगी मानसिक तनाव में आने लगता है, जिससे इस तनाव से दर्द और बढ़ जाता है। इस प्रकार रोगी को दर्द के डर से तनाव और तनाव से फिर दर्द, इस प्रकार दोनों ही बढ़ते चले जाते हैं।

दर्द के इसी डर से रोगी चलते समय एक विशेष प्रकार की चाल से चलने लगता है, जो गिद्ध (गृघ्र - Vulture) की चाल जैसी होती है, इसलिए आयुर्वेद में इस रोग को “गृघ्रसी” कहा जाता है। आयुर्वेद के अनुसार वात दोष के प्रकोपक विभिन्न प्रकार के आहार-विहार के कारण यह रोग होता है। आयुर्वेद के प्राय: सभी ग्रंथों में इसकी विभिन्न प्रकार की चिकित्सा का वर्णन है, जिसमें विभिन्न प्रकार की औषधियों के साथ ही रक्त मोक्षण का भी उल्लेख मिलता है।

चक्र दत्त के ग्रंथ में पारिजात (हारसिंगार) पत्र के क्वाथ का वर्णन किया गया है। इसी उल्लेख के आधार पर हमने पारिजात, जिसे शेफालिका या हारसिंगार भी कहते हैं तथा जिसका वैज्ञानिक नाम Nyctanthes arbortristin है, के पत्रों का क्वाथ बना कर १८ रोगियों को एक माह तक प्रयोग करवाया, जिसके परिणाम निम्र रहे-

१. १८ रोगियों में से अधिकांश की आयु ४० वर्ष से कम थी।

२. महिला तथा पुरुषों में यह सामान्य रूप से पाया गया।

३. गरीब वर्ग के व्यक्तियों में यह रोग कुछ अधिक पाया गया।

४. शहर की तुलना में ग्रामीण क्षेत्र के रोगी कुछ अधिक पाये गये।

५. नौ महिला रोगियों में से सात गृहणियाँ थीं।

६. लगभग ९० (नब्बे) प्रतिशत रोगी हिन्दू पाये गये।

७. रोग के कारण को देखा जाय तो १८ में से ३ रोगियों के गिरने से चोट लगने के बाद, दो रोगियों को भारी वजन उठाने के कारण तथा नौ महिलाओं में से तीन को सामान्य प्रसव के पश्चात भी यह रोग हो गया।

८. एक माह तक पत्तों का क्वाथ पिलाने पर लगभग ८० प्रतिशत रोगियों को विभिन्न लक्षणों में लाभ देखा गया।

इसी प्रकार हमने कई अन्य रोगियों में विभिन्न वात शामक आयुर्वेदिक औषधियों के साथ ही रक्त मोक्षण की क्रिया की जो कि शीघ्र प्रभावकारी प्रमाणित हुई। हमने औषधियों के साथ ही कटि वास्ति, नाड़ी,स्वेदन, अलावू तथा रक्त मोक्षण आदि प्रक्रियाओं को किया, जिसमें से रक्त मोक्षण की प्रक्रिया से रोगी को शीघ्र परिणाम मिले।

रक्त मोक्षण आयुर्वेद की पंचकर्म चिकित्सा के अंतर्गत होने वाली एक प्रक्रिया है, जो कि जलौंका (लीच), शृंगी, अलावू, घटी यंत्र आदि के द्वारा प्रच्छान्न करके की जाती है। हमने इनका अत्यंत प्रभावकारी रूप में प्रच्छान कर एक कांच के ग्लास में नकारात्मक दबाव उत्पन्न कर रक्त मोक्षण (खून निकालना) की प्रक्रिया की।


चिकित्सक साथियों से निवेदन है कि यदि उपरोक्त प्रक्रिया बारे में कुछ और जानना चाहे तो Lybrate के माध्यम से सम्पर्क कर सकते हैं। रोगियो से निवेदन है कि किसी अनुभवी आयुर्वेद विशेषज्ञ से संपर्क कर इस शीघ्र परिणामदायी चिकित्सा का लाभ लें !

डॉ. राम अरोरा, एम.डी. (आयुर्वेद),

4 people found this helpful

Hi there is very low growth of facial hairs. I have better mustache but patchy beards. There is no heredity problem . Is there any way to enhance the growth of beards.Please tell.

Ayurveda, Ambala
For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction .
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I have too much hairs on my body and legs, even I cannot wear half pant and also which are growing so fast during. I feel frustrated. Please suggest.

MD-Homeopathy, BHMS
Homeopath, Chikhli
It is inherited from your parents, it is inevitable. So dont be frustrated. Be need any clarifications you may consult me.
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I want to gain my weight what to do I have been working in gym daily but then to there is no increase in weight.

Homeopath, Raebareli
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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Can I increase my height by swimming now that I am 20 I am a bit skeptical about it.

Ayurveda, Ambala
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have a yellow pimples on my face and back side of body. So what to do. Now. please give me suggestions.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
It means you are having suppurative type of pimples. You should wash your face 5 times a day. Use anti pimples soap like acnil soap. Take homoeopathic treatment like hepar sulph 200 weekly twice. Acid nitric 30 tds.
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Sir/mam please suggest me sun ki is grmi m face jlta h nd realy face pr dark spot ho rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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