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Dr. Vidya K M

BAMS

Ayurveda, Chennai

13 Years Experience  ·  200 at clinic
Dr. Vidya K M BAMS Ayurveda, Chennai
13 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya K M
Dr. Vidya K M is one of the best Ayurvedas in Velachery, Chennai. She has had many happy patients in her 13 years of journey as a Ayurveda. She studied and completed BAMS. She is currently associated with SS Ayurveda Health Center in Velachery, Chennai. Book an appointment online with Dr. Vidya K M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K.V.G AYURVEDA SULLIA, - 2003
Languages spoken
English

Location

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#25a Orandiamman Koil Street, Velachery. Landmark: Near Police Station, ChennaiChennai Get Directions
200 at clinic
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Hallo sir my age is 23 and my weight is 45 and my problem is backpain. please any medicine detail for me.

BPTh/BPT
Physiotherapist
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Hallo sir my age is 23 and my weight is 45 and my problem is backpain. please any medicine detail for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

My teeth feeling pain and cold & hot things create more pain.

Advanced Aesthetics, BDS
Dentist
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Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem.

I am 21 years of age and im under weight. My weight is only 50-52 kg. I do not have any long term decease. I have tried 2 supplements but even they didn't help me to get weight. Wanna increase my weight but do not know how to get it. Can any one help me and tell me the way have to improve my physics?

Vaidya Visharad
Ayurveda
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I am 21 years of age and im under weight.
My weight is only 50-52 kg. I do not have any long term decease.
I have tri...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

Is it safe to undertake derma rolling to get rid of acne scars?

MBBS, DDV, MD AM
Dermatologist
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Dear, Dermaroller is one of the safest and most effective treatment for and scars in Indian skin. Here are some articles that I wrote about Dermaroller in and scars. http://www.dermatologydiaries.com/acne-and-scars/acne-scar-treatment http://www.dermatologydiaries.com/dermaroller I personally combine the Dermaroller treatment with stem cells or platelet rich plasma for best results. Do let me know if you wish to visit for a consultation or treatment. Keep looking beautiful, Dr Niketa

I am so thin. what can I do to maintain our self and become healthy, give me some exercises for daily use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am so thin. what can I do to maintain our self and become healthy, give me some exercises for daily use?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening and early morning. 8 .Follow up after a week then will start ur medication for healthy body.

I am suffering from obesity problem, due to this frequently I got back pain and stomach pain. What should I do Sir?

CRAV, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from obesity problem, due to this frequently I got back pain and stomach pain. What should I do Sir?
Take varanadi kashaya 10ml and punarnavadi kashaya 10ml with four times of water morning and evening before food.

I have the problem of spotting after period for 3-4 days, and periods are regular, in ultrasound found pcod, large ovaries, size of ovaries are 8.1cc and 8.9cc. And all hormones are normal, gyne put me on dian 35, I am seeing the effect, spotting get reduced but not removed, is pill working. I want to know the treatment to remove pcod completely.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have the problem of spotting after period for 3-4 days, and periods are regular, in ultrasound found pcod, large ov...
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •

Where do head lice come from? So how do head lice move around? Can head lice spread disease?

PGDHHM, MBBS
General Physician
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Head lice are spread from an infected person to an uninfected person by direct contact with the hair, sharing of combs, towels, clothes. Lice bites can make a person's scalp itchy and irritated. Most lice feed on blood several times a day, and they can survive up to 2 days off the scalp. Hope you got your answer.

Nowadays I am too much thinking about the activities we do everyday. Why is this happening? What can help me to lead a stress free life?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Nowadays I am too much thinking about the activities we do everyday. Why is this happening?
What can help me to lead ...
Dear fiend, too much thinking means too many desires, which are always in future. We all are obsessed with future, not too much concerned with present, but the life always throbs in the present. Enjoy your present, and avoid getting into the trap of what one should be all the time. Also the single pointed focus on the result of all the activities brings stress. Instead try being focused on the activity itself. You are young do not complicate your life. Cheers.

I have been suffering from a continuous hair loss. Whenever I wash my hair usually 30-50 hair I see fallen from my head. I have used curd and mustard oil in hair to remove dandruff but it doesn't work. I have consulted a doctor. He gave me minoxidil. But the hair grown by it shed away as I stop using it. I want some remedy which is less costly and is much effective.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have been suffering from a continuous hair loss. Whenever I wash my hair usually 30-50 hair I see fallen from my he...
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on . Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups

Hello my last period was in 15th july and I had sex from 7th day till yesterday on alternative days, now pls advice shall we do more or wait till next period for pregnancy.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Hello my last period was in 15th july and I had sex from 7th day till yesterday on alternative days, now pls advice s...
Alternate day sex from day 9 to day 16 from start of the menses is adequate to cover the fertile period for a lady having regular menstrual cycle (28 -30 days)

What are very common symptom of diabetes after the age 55 ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Frequent urination esp in night dryness of mouth weakness esp. In legs disinclination to work increased appetite

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Simple. 1. At bedtime - take two teaspoons of warm coconut oil. Apply it to your soles. Massage your feet for about five minutes. Apply 4 drops of warm coconut / almond oil around your eyes. Massage lightly with your finger tips for two minutest 2. Avoid looking at bright screens - including phone, tv, laptop, tab half an hour before bed time. Read a book or the news paper instead. 3. Have cinnamon tea an hour after dinner. If you follow this for 2 to 3 days you will certainly sleep well.

My throath is always dry? can you tell me the reason sir?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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It can be due to infection in throat (pharyngitis) start betadine mouth gargles twice a day. Avoid spicy food. Have plenty of fluids.

I am 20 years old male having thyroid problem and taking medicine (thyrox - 50) .Facing hairfall problem and My hair is getting thin and short from front. I have started facing baldness problem from front hair. So please give me best home remedies to prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old male having thyroid problem and taking medicine (thyrox - 50)
.Facing hairfall problem and My hair ...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.

I have severe hair loss for 5 years .My hair last its length as well as density. I try many thing now no hair loss but my hair does not grow. What can I do to regrow my hair? Please help me.

MD - Homeopathy
Homeopath
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I have severe hair loss for 5 years .My hair last its length as well as density. I try many thing now no hair loss bu...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.

Sir/Mam, My wife is having knee pain since birth delivery. Our baby is now 03 months old. Kindly suggest for remedy. Thanks.

BHMS
Homeopath
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Sir/Mam,
My wife is having knee pain since birth delivery. Our baby is now 03 months old. Kindly suggest for remedy.
...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Take single dose of Arnica 1m, 5 drops. Revert me after 10 days.

My weight is just 40kg. I'm not able to gain my weight. N have used many home remedies like banana milk shake, milk with honey, etc. I have also take protein milkshake. Still same. Can you please suggest me that what should I do.

MSc
Dietitian/Nutritionist
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My weight is just 40kg. I'm not able to gain my weight. N have used many home remedies like banana milk shake, milk w...
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I'm very thin and want to gain my weight rapidly as fast as possible. Can you help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm very thin and want to gain my weight rapidly as fast as possible.
Can you help me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.

Her periods are delayed by 2 days, we have had sex on 13 Feb, 2016 but I have used protection (condom). She is a nice fit girl. We don't want any child right now. What could be the reasons? We both are worried. Suggest something as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Her periods are delayed by 2 days, we have had sex on 13 Feb, 2016 but I have used protection (condom). She is a nice...
Urine pregnancy test should be done only after 7 days of missed period. As you had sex with protection, there is no reason to worry. February had 2 days less, that can explain the delayed periods. If they delay by total 7 days then only pregnancy test to be done at home.
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