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Dr. Vidya K M

BAMS

Ayurveda, Chennai

14 Years Experience  ·  200 at clinic
Dr. Vidya K M BAMS Ayurveda, Chennai
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya K M
Dr. Vidya K M is one of the best Ayurvedas in Velachery, Chennai. She has had many happy patients in her 14 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with SS Ayurveda Health Center in Velachery, Chennai. Book an appointment online with Dr. Vidya K M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - K.V.G AYURVEDA SULLIA, - 2003
Languages spoken
English

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#25a Orandiamman Koil Street, Velachery. Landmark: Near Police Station, ChennaiChennai Get Directions
200 at clinic
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I have a girl baby 3yrs old. Recently I find out she is having abnormal heart beat like 120 times/minute. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Increased heart beating occurs due to many reasons like fever, anxiety, exercise, anemia etc. It need not be a heart problem.
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I am fat after cesarine I am even doing dieting still I am fat so suggest me diet and also tell me the reason why I am fat. Even I checked my thyroid I don't've tat also. Even my skin becoming tan and lot of hair loss.

Vaidya Visharad
Ayurveda, Narnaul
I am fat after cesarine I am even doing dieting still I am fat so suggest me diet and also tell me the reason why I a...
I find this one the hardest! caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
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I am suffering from fever from last 10days. Its a major problem or not. If yes than which are the symptoms of TB.

G.C.E.H
Homeopath, Mumbai
I am suffering from fever from last 10days. Its a major problem or not. If yes than which are the symptoms of TB.
Definitely, 10 days fever should properly investigated. Cbc, esr, sputum for afb, mp, sgpt, widal, x-ray chest- pa. Symptoms of tb are cough of longer duration, temperature in the evening, weight loss, blood in sputum, sweating in the night.
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I am not gaining my weight I eat lot of fast food, eggs fish etc. But not gaining weight why?

MSc
Dietitian/Nutritionist, Chandigarh
I am not gaining my weight I eat lot of fast food, eggs fish etc. But not gaining weight why?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi, im dasharath I have got an white hair in age of 19 so please give me result to my problem.

BHMS
Homeopath, Faridabad
Hi, im dasharath I have got an white hair in age of 19 so please give me result to my problem.
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert. Investigations required: Hemoglobin, total iron binding capacity, serum ferritin (S. Ferritin), serum calcium (S. Ca), serum iron (S. Iron), vitamin B12, and vitamin D3 and TFT.
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Sir mai kuch mahino se bahut patla ho raha hu. Please tell me about this solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mai kuch mahino se bahut patla ho raha hu. Please tell me about this solution.
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I recently noticed that my eyes are going deep inside. I'm worried now. I normally sleep 7-8 hrs a day. Im going to gym daily from last 2 years. I sit infant of pc for 4-5 hours.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I recently noticed that my eyes are going deep inside. I'm worried now.
I normally sleep 7-8 hrs a day. Im going to g...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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My front side of head is less as compared to all hair I have and my hair is not falling yet also so what can I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My front side of head is less as compared to all hair I have and my hair is not falling yet also so what can I do for...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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Sir, I have been diagnosed with DLE (discoid lupus), it has affected my scalp and I've lost lot of hair due to this. Can you please tell me if there is any treatment available for me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
First you should take nux vomica - 30 / 5 drops in little water thrice a day for two days. Than start with bio. Temp. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hai madam, I myself srinivas. I am 35years old and my weight is near about 80. I want decrease my weight to 55 to 60. What I have to do?

MSc
Dietitian/Nutritionist, Chandigarh
Hai madam, I myself srinivas. I am 35years old and my weight is near about 80. I want decrease my weight to 55 to 60....
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hi I m 23 years old male nd I am having a problem of frequent urinating. I am completely devastated please help.

MBBS, cc USG
General Physician, Gurgaon
Hi I m 23 years old male nd I am having a problem of frequent urinating. I am completely devastated please help.
1.are you having fever/ burning/ pain while urination? 2.For how long this problem is present? 3. turbid urine present or not? we have to investigate you to rule out infection in urine so kindly get Urine R/M done and consult again with reports follow advises given below: maintain hygiene Avoid synthetic undergarment and prefer cotton consult physician for further management
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My age is 64. I am having black skin on both sides of my face. On the forehead also. A sort of pigmentation. What to do?

Diploma in Cosmetology,Trichology and skin aesthetics, BHMS
Homeopath, Mumbai
My age is 64. I am having black skin on both sides of my face. On the forehead also. A sort of pigmentation. What to do?
Hi, like you rightly said it is a sort of pigmentation something like melasma maybe. You need to use a good sunblock 3 times a day half n hour before stepping out in the sun so that the pigmentation does not increase. Apply lumacip plus cream in full face at bedtime for around 6 weeks. It wil help in lightening it. Do consult a cosmetologist who will further suggest you treatments like peels and lasers which will be of great help.
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I am rati I am 20 year old married female and I have irregular period time after my marriage please suggest me doctor hurry.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am rati I am 20 year old married female and I have irregular period time after my marriage please suggest me doctor...
For you i would suggest following remedy that is if papaya 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day
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I have pain in my backbone from bottom to 3 and have severe pain in my heel so what I have to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have pain in my backbone from bottom to 3 and have severe pain in my heel so what I have to do.
It may be sciatica pain. Avoid prolong standing and sitting. Take proper rest. Avoid forward bending and heavy lifting. Take hot fermentation. Do spinal strengthening exercises.
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Sir I'm 22 year old I want to know that how to improve my hight because my hight is 58 so just give me idea how to improve my hight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I'm 22 year old I want to know that how to improve my hight because my hight is 58 so just give me idea how to im...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed even after 20 years.Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am 57 year old male weighing 85 kg, height 5 feet 5 inches and suffering from hypothyroidism since 15-20 years. I am taking thyronorm 150 mg. My tsh level fluctuates and is never stable as such every six months the dosages are changed right now tsh is 5.82. I get exhausted very fast. What should I do to reduce weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For personalised diet consultation do get in touch with me privately on lybrate.
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How can I find out myself i, am diabetes patient at home without checking blood by systems of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
How can I find out myself i, am diabetes patient at home without checking blood by systems of it?
Dear lybrate-user, Feeling tired and lack of energy can be seen in many cases like low Haemoglobin levels, low blood pressure, diabetes digestion issues, infections or fever etc. It may be due to simple lifestyle issues like untimely food, lack of proper sleep/ oversleep, lack of physical activity etc. You can correct all your daily habits like food (eat balanced food, better avoid processed ones), sleep minimum 6 hours a day, drink adequate amount of water and indulge in physical activities. I believe your problems may be solved. Following are some of the early symptoms of diabetes, but a presence of few symptoms doesn't mean that you have diabetes. It is always better to consult a doctor for confirmation, before getting unnecessarily tensed. 1. Increased Sweating may be accompanied by body odour 2. Tendency to Urinate frequently 3. Excessive thirst 4. Excess Hunger 5. Wound/ sores takes a long time to heal 6. Feels exhausted and fatigue 7. Dry mouth and itchy skin 8. Burning sensation of palms and feet 9. Blurred vision I would like to stress again that if you find any of theses symptoms, it has no meaning that you suffer from diabetes. It may be due to a variety of issues.
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I want to reduce my butt size and waist size and side fat. Suggest me some exercises.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
I want to reduce my butt size and waist size and side fat. Suggest me some exercises.
Dear Lybrate user, Squats 15 counts 3 sets thrice a day. More of warming up, cycling, floor exercises, regular walking for 50 mins, on the spot mock skipping n jogging. Will help you to keep yourself mobilised and a balanced nutrition is a must as its always 25% Exercise n 75% good diet.
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I have soo many pimples I used soo many medicines and creams BT no results you have any medicine r cream please solve my problem I want best medicine and cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have soo many pimples I used soo many medicines and creams BT no results you have any medicine r cream please solve...
1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) ayurvedic therapy - raktamokshan & virechan 5) combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way.
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Unit represents what? How much Ml? Because drink measured in ML. In what way it helps to dissolve kidney stone? I heard that beer consumption makes man fat? What is the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Unit represents what? How much Ml? Because drink measured in ML. In what way it helps to dissolve kidney stone? I hea...
A unit refers to 500 ml. Drinking lot of beer may help remove kidney stones. Yes beer can increase weight if taken in large quantities.
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