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Dr. Vidya K M

BAMS

Ayurveda, Chennai

14 Years Experience  ·  200 at clinic
Dr. Vidya K M BAMS Ayurveda, Chennai
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya K M
Dr. Vidya K M is one of the best Ayurvedas in Velachery, Chennai. She has had many happy patients in her 14 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with SS Ayurveda Health Center in Velachery, Chennai. Book an appointment online with Dr. Vidya K M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K.V.G AYURVEDA SULLIA, - 2003
Languages spoken
English

Location

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#25a Orandiamman Koil Street, Velachery. Landmark: Near Police Station, ChennaiChennai Get Directions
200 at clinic
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I am facing a severe gastric problem can you give some tips about diet planning and some other solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am facing a severe gastric problem can you give some tips about diet planning and some other solutions.
Do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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Mera stomach bahut jaldi Garmi ho raha he aur regural urination ho raha hai aur bar bar jhada lag raha he to kya karun.

PGDHHM, MBBS
General Physician, Delhi
Mera stomach bahut jaldi Garmi ho raha he aur regural urination ho raha hai aur bar bar jhada lag raha he to kya karun.
U might be having urinary tract infection. Drink plenty of liquids. Antibiotics r required in few case. Uriliser will be helpful. Hope this helps you.
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I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid problem (7.8) what is the remedy, and what are the items I have to avoid. Please replay.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid probl...
Hello you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.
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My daughter is 13 years old, day by day her skin is chage into darkness is this a sun burn or something else?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
May be sunburn also try to find the real cause first correct it use of haldi n lemon paste will help her lot.
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Mera kaafi time se belly fat hai aur, dress phenne se pta nai chalta hai but agar mein mirror mein dekhta hu apne aap ko toh woh pta chalta hai. Mein ekdm slim body chahta hu apna.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mera kaafi time se belly fat hai aur, dress phenne se pta nai chalta hai but agar mein mirror mein dekhta hu apne aap...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I have been suffering from fever since last four days is this a symptom of influenza or flu?

MBBS, cc USG
General Physician, Noida
I have been suffering from fever since last four days is this a symptom of influenza or flu?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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What are the symptoms for Dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for Dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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And also have pimples on skin so I used many face washes on face but didn't affected yrr kya kroon.

BAMS
Ayurveda, Ambala
And also have pimples on skin so I used many face washes on face but didn't affected yrr kya kroon.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I am 27 years old woman I have hypo thyroid. My weight is 76 n height 5.4 inches. I have 1 n half year baby. After delivery I gained so much weight due to thyroid. But now how can I lose my weight m become fit. Pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 years old woman I have hypo thyroid. My weight is 76 n height 5.4 inches. I have 1 n half year baby. After de...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Often i'm getting bubbles in my feet and it's lasting for 10 days. What prevention to be taken to get rid off. Please advice.?

MBBS
General Physician, Mumbai
For preventing blisters on your feet we have to have a proper hygeine of feet along with avoiding long distance walking.
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I am 18 years old nd my problem is I can't sleep night thats why I can't woke up early in the morning. please text me any your suggestion what should I do?

BHMS
Homeopath, Thane
I am 18 years old nd my problem is I can't sleep night thats why I can't woke up early in the morning. please text me...
Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily.
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I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi sir can you please tell me what is the best way to lose weight in home with in 3 week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir can you please tell me what is the best way to lose weight in home with in 3 week.
The ssecret of losing weight lies inside your mind and strong headed people can only loose weight.So be true to yourself and pledge from today onwardss that you will seriouly implement the below given step in your life style. First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chapaati les than your actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleast 90 minutes before going to bed and a 10 minutes light walk i a must after dinner.
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I am a bit fat I think. So please kindly give me some tips to reduce my weight. Does my weight at this age is good or not. Will it affect my future life. Kindly give me some health tips.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am a bit fat I think. So please kindly give me some tips to reduce my weight.
Does my weight at this age is good or...
Yes definitely you have a more weight according to your height also. It should be reduced upto 78 kg. By conscious eating you can lose it. Eat less chapati 1 per meal. Never eat upto satisfaction. Drink plenty of water.
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Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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Dr, I have a pain in my throat for 2 days and as a result I feel difficult to talk at night and cold conditions and I do not think its the problem of cough. I feel pain on the left part of my throat while touching. I have both smoking and drinking habits (mild)

MD, MBBS
General Physician, Noida
Dr,
I have a pain in my throat for 2 days and as a result I feel difficult to talk at night and cold conditions and I...
There may be some ulcer (like aphthous ulcer) at throat near vocal cords. It would heel by itself within 10-15 days. If it does not go within 15 days talk with me.
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Wat will be the cost for cleaning the teeth? If it's cleaned means it will be in white colour? What I should to keep the teeth shiny and white?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Wat will be the cost for cleaning the teeth? If it's cleaned means it will be in white colour? What I should to keep ...
Hello, Visit a dentist get your scaling and polishing done. As a home remedy for whither teeth you can apply strawberry crush or baking soda on teeth surface for sometime. You can also go for bleaching. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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Am having toothache and gums paining since 4 days. How to recur it in home? Clove will help to recur?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Am having toothache and gums paining since 4 days. How to recur it in home? Clove will help to recur?
Clove oil application is a temporary home remedy for controlling pain. Adv. root canal treatment , deep cleaning & a gum strengthening procedure for permanent cure.
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How I can remove my pimple and pimple scars with homeopathic Which type of face wash I can use.

BAMS
Ayurveda, Ambala
How I can remove my pimple and pimple scars with homeopathic Which type of face wash I can use.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Sir I am now fully dippresesed because whom I love her she avoid me. She don't want me. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir   I am now fully dippresesed because whom I love her she avoid me. She don't want me. What can I do?
Now a days although looks matters but what matters more is your being successful in life, so your age is to be serious regarding your carrier rather than for a girl, first try to reach a height where you know that she will not avoid you and this can only be done with your efforts in building up your future-------------it is very easy to love but most difficult to feed your family, to fulfil their demands-------------------------------so be practical and think practical---------------
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