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Dr. Vidya K M

BAMS

Ayurveda, Chennai

14 Years Experience  ·  200 at clinic
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Dr. Vidya K M BAMS Ayurveda, Chennai
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya K M
Dr. Vidya K M is one of the best Ayurvedas in Velachery, Chennai. She has had many happy patients in her 14 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with SS Ayurveda Health Center in Velachery, Chennai. Book an appointment online with Dr. Vidya K M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K.V.G AYURVEDA SULLIA, - 2003
Languages spoken
English

Location

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SS Ayurveda Health Center

#25a Orandiamman Koil Street, Velachery. Landmark: Near Police Station, ChennaiChennai Get Directions
200 at clinic
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How to prevent my teeth getting out. And what about tooth bonding process. And its max cost?

BDS, MDS - Orthodontics
Dentist, Gurgaon
How to prevent my teeth getting out. And what about tooth bonding process. And its max cost?
Teeth getting out means teeth falling. Technically there is nothing called teeth bonding. You have to maintain a good oral hygiene and gum health. Also check your blood sugar levels are under control. Yes splinting can be tried but patient selection is important. Not every patient is a good candidate for this.
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

BDS
Dentist, Botad
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
You should do brush your teeth twice a day ...n gargle after every meal n you can use whitening paste...
2 people found this helpful
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Hy doctor my age is 19 my height is 5" 10 I want to increase my height upto 6" 2 within one year .plzzzz help me.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hy doctor my age is 19 my height is 5" 10 I want to increase my height upto 6" 2 within one year .plzzzz help me.
Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth. You can consult privately with me
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Hello doctor my self ganga I am 23 year old female And I have stomach pain last night what should I.

BHMS
Homeopath, Faridabad
Hello doctor my self ganga I am 23 year old female And I have stomach pain last night what should I.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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It's been 12 days since I got my upper right wisdom tooth extracted. It was a simple extraction. No sutures involved, wasn't painful later and bleeding stopped in a day. I am following a soft food diet until now. Can I resume having meat or chicken from now? Will it affect my clot and wound. How much more longer should I wait until I resume meat!

MDS - Periodontics, BDS
Dentist, Kolkata
It's been 12 days since I got my upper right wisdom tooth extracted. It was a simple extraction. No sutures involved,...
Yes you can easily resume eating watever you like. Nothing will happen. It will not affect the wound healing process. But continue with warm saline water rinse.
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I am suffering from stomach pain from last week I have gastric trouble so that's why I thought stomach pain.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering from stomach pain from last week I have gastric trouble so that's why I thought stomach pain.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Flum is coming in the mouth regularly especially after eating food (inside cold) and not allowing me to eat large. I have been prescribed the following medicines AURAMIN FORTE, L_CETRI, PANTOCALM, MOXIFLACIN I took one week no remedy and I can not even food properly. It is not allowing me to eat more. Can I continue the medicines or stop it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Flum is coming in the mouth regularly especially after eating food (inside cold) and not allowing me to eat large. I ...
Honey and pepper are simple phlegm remedies. Mix a pinch of pepper to a spoon of honey and have this mixture twice a day for a week. Another simple measure is to cut a slice of lemon, sprinkle it with salt and pepper, and suck on the lemon slice. This will help to clear the throat easily. A tonic made out of ginger, onion, and sugar is a very effective home remedy for phlegm. You will need to clean and finely chop a small onion. Place this in a bowl along with a teaspoon of grated ginger and two spoons of sugar. Toss the mixture well and then keep it aside for 20 minutes. Sugar is a humectant which means that it helps to draw out the liquid from within the onion and garlic. You will find that the tonic is sweet and does not have the pungent taste and aroma of onions. Onions and garlic are rich in several compounds that act as natural antibiotics. This can also be used as a tonic for phlegm in kids as its sweet taste is quite irresistible to children. This tonic helps to bolster the immune system and thus helps to reduce the severity of the infection. It also helps to increase the fluidity of the phlegm and allows it to be easily expelled from the body. The tonic also helps to soothe the throat which makes it especially effective in treating a sore throat.
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I have gained lot of weight since last 2 years after taking ovral-g for irregular periods prescribed by some doctor bt my periods are still irregular and even m tryng hard to lose weight bt nt working. please suggest me any medicine to lose weight with minimal side effects.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I have gained lot of weight since last 2 years after taking ovral-g for irregular periods prescribed by some doctor b...
Stop tabs. Take tabs intermittently when required if want to habe pregnancy start treatment. Eat less, do exercise.
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My face is full of black spots caused by pimples. How can I find the solution for it?

BHMS
Homeopath,
My face is full of black spots caused by pimples. How can I find the solution for it?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My age is 22 yrs. I am not happy with my height. I want to gain some height. How can I gain it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 22 yrs. I am not happy with my height. I want to gain some height. How can I gain it?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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Mujhe 2 problem rehti he sar subha subha headache or pure din gas trouble mein kya karu koi medicine bataye .

BHMS
Homeopath, Delhi
Mujhe 2 problem rehti he sar subha subha headache or pure din gas trouble  mein kya karu  koi medicine bataye .
Hello, you can take homoeopathic medicine Nixocid (SBL) (3tabs) thrice a day for a week and revert. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. * If overweight, loose weight. *Drink lot of water.
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I have my bad smell coming from my mouth from childhood and it doesn't goes even I used to do brush two time then also it does not goes. I had one teeth problem then I made root canal but also it still smelling bad so can you tell me solution for this.?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have my bad smell coming from my mouth from childhood and it doesn't goes even I used to do brush two time then als...
You must keep your stomach healthy take fibrous food add two bananas to your diet drink plenty of water use Listerine mouth wash.
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I am currently 24 years of age. I felt palpitation in 2014. So doctor did ECG and reports came out normal. My palpitation problem did not subside and in 2015 again an ECG; Echo and holter was done but reports were normal. Now in 2016 I suffer from mild chest pain in left side. The pain lasts for maximum of a minute. The pain happens in 5-6 times a day. What should I do now? Please help me.

MBBS
General Physician, Ahmednagar
I am currently 24 years of age. I felt palpitation in 2014. So doctor did ECG and reports came out normal. My palpita...
Your symptoms are due to worry, anxiety and stress. Anxiety disorders are partly genetic but may also be due to drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety), as well as withdrawal from drugs of abuse. Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required. Watch your weight: controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes heart diseases, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics. Smoking: Another risk factor for diabetes onset, palpitation, sleeplessness. Quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting. Stress management: there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent complications like heart disease and stroke and promotes well-being.
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I am 24 years old male. I am having keloid on my chest, shoulder and elbow. I have taken homeopathic treatment but didn't get any relief. Some of my kelliods are increasing slowly. Dr. has suggested me to go laser treatment but I don't whether it is effective or not.

BHMS
Homeopath, Thane
Hi, Keloids have tendency to increase in size and no.Laser treatment has a risk .It can first remove the upper skin but afterwards the same condition can appear. Take Flu ac 30 4pills to ba sucked thrice a day for 1mth. Always watch for size.Don't apply any ointments.Revert back for further treatment
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I use to relocate because of my job. At some places I have hair fall problem because of salt water. How to reduce my hair fall?

BHMS
Homeopath, Faridabad
I use to relocate because of my job. At some places I have hair fall problem because of salt water. How to reduce my ...
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How to loose weight in 3 months. Without dieting and not more than 45 mins of exercising a day.

BHMS
Homeopath, Faridabad
How to loose weight in 3 months. Without dieting and not more than 45 mins of exercising a day.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I am underweight. I even eat lot of fats and take large amount of carbohydrates in food items and still it has no effect. Suggest me something plz.

BHMS
Homeopath, Faridabad
I am underweight. I even eat lot of fats and take large amount of carbohydrates in food items and still it has no eff...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily 3 lt water But my urine will atleat one time yellow and there is some kind of burning after urine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 27 years old female. Height is 5.4. I weight only 42 kg. How can I gain weight quickly?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 27 years old female. Height is 5.4. I weight only 42 kg. How can I gain weight quickly?
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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5 Things to know before you opt for chemical peeling

MDS, Fellow of Academy of General Education (FAGE)
Oral And Maxillofacial Surgeon, Delhi
5 Things to know before you opt for chemical peeling

Chemical peeling is a type of body treatment technique, which is used to improve the texture of your skin. This treatment is mostly done on the facial skin to remove the dead skin cells. The regenerated skin is usually smoother in texture and less wrinkly. This treatment helps to eliminate problems of uneven tone, dark spots, fine lines and wrinkles.

Although chemical peeling is a safe technique, there are a few things that you should keep in mind before opting for one.

1. Peeling is a kind of exfoliation - Peeling involves flaking skin off and is the only way to regenerate healthier and better skin. In some cases, certain types of gels are used to speed up the peeling process. These gels contain micronutrients, which are beneficial for the skin.

2. Chemical peels are not only for facial treatments - This technique can be used not only for the face but for several other parts of the body as well such as the hands, chest, neck, and legs. They help in removing dark spots and acne from the surface of the skin.

3. A solitary chemical peel isn't enough - You should keep in mind that a single peel may not be enough to get the job done. Unless you opt for a deeper chemical peel, chances are that you won't get satisfactory results. Your skin care professional can advise you on the number of sittings that would be required.

4. Sunscreen is important - It is necessary to use sunscreen after your chemical peel treatment as it helps you in maintaining long lasting results. There are a wide range of oil free sunscreens available, which you can wear under your makeup.

5. Having realistic expectations - One should remember that years of scarring and skin damage wouldn't be resolved or removed with one single peel session. It can, however, lead to smoother, tighter and brighter skin.

'Consult'.

Tip: For Your SKIN: What are Dermal Fillers + How Different it is from Botox?

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