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Dr. Vidhyasagar

BPTh/BPT

Physiotherapist, Chennai

14 Years Experience  ·  500 at clinic
Dr. Vidhyasagar BPTh/BPT Physiotherapist, Chennai
14 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidhyasagar
Dr. Vidhyasagar is an experienced Physiotherapist in Adyar, Chennai. Doctor has over 14 years of experience as a Physiotherapist. Doctor is a qualified BPTh/BPT . Doctor is currently associated with Sagar's Rehab in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vidhyasagar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The TamilNadu Dr. M.G.R Medical University, - 2003
Languages spoken
English
Professional Memberships
Member Indian Association of Physiotherapy

Location

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#1, 8th Cross Street, Shastri Nagar, ChennaiChennai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.

BHMS
Homeopath, Mathura
Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.
Avoid pillow, and took following medicine as soon as possible conium mac30 / tds gelsimium 30/qid till diziness persist if no symptoms present then start to take calc flor 6x 4 tab / tds upto 3 month and repeat x ray cervical spine after that.
1 person found this helpful
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I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can morning walker exercise help me?

BPTh/BPT
Physiotherapist, Mumbai
I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can m...
Hi morning walker (machine) is not going to be helpful. You need strengthening exercise, better start exercise under supervision of physiotherapist. Best wishes.
1 person found this helpful
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder you should take electrotherapy and mannual therapy from skilled physiotherapist.
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Sir, Mere ghutno pe bahut dard hota h. Bahut pahle ghutno me chot lga tha. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir,
Mere ghutno pe bahut dard hota h. Bahut pahle ghutno me chot lga tha. Please help.
Please take following medicines:- leaop. Ban. 0/2 three times a day for one month. Dr. Reckeweg's r - 30 / external application thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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I am 26 old boy and I am suffering from back pain since 2 years fastly I was told I am having ankolysing spondylitis but other doctor told it is just osteoporosis my xray of spine shows little syndesmophytes at d12-l1, l1-2, l2-3, l3-4 my sacroiliac joints are normal .i had been doing regular exercise and medications and ind I am 70% good but still I am not able to bend forward ,not able to wake up without support basically the main problem is not able to bend forward I think my lower spine is stiff I haven't got any fractures please help me to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 old boy and I am suffering from back pain since 2 years fastly I was told I am having ankolysing spondylitis ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I cannot bend my leg and left knee is painful and Stiff. What is the solutions for this stage ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Have you taken physiotherapy for this anytime?If not consult a good physiotherapist and take a proper treatment course,it should help.
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I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I did my usg n I noticed a infection and inflammation in left ovary so I consult gyne she precise iv n im injection plx suggest something I am very worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I...
tk proper treatment of inflammation. do stretching exercises and hot fermentation ya physiotherapy treatment for few days for back pain. posture correction must.
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I have back pain when I lift too much weight Now when I sit for f Long time like 1 hour I can't stand up suddenly It take time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain when I lift too much weight
Now when I sit for f
Long time like 1 hour I can't stand up suddenly
It ...
avoid heavy weight and long sitting avoid all strain full activity. do physiotherapy treatment and rest
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I am a housewife I am feeling weakness and I have pain in whole legs please help me.

BHMS
Homeopath, Delhi
I am a housewife I am feeling weakness and I have pain in whole legs please help me.
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I have a back pain. Actually I met an accident and my spinal card is bit damaged. So only i am getting lot of back pain. What should I do for this? can you suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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Back Pain

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Back Pain
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

BEWARE

Back pain is so common, and there are numerous products promise to prevent or relieve your back pain. But, there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.

For Further Information and Queries regarding back pain ; can contact me through Lybrate

I am having lower back pain from the past 2 days its paining all the time how do I cure it and what are the causes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having lower back pain from the past 2 days its paining all the time how do I cure it and what are the causes.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
1 person found this helpful
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Hi Doctor, I had inguinal hernia surgery 3 months ago. Recently I am having Lower back pain. I am not carrying any heavy weight but the pain is still there since 3 days. What do I need to do? Is there any exercise or do I need to take medication? Please reply. Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi Doctor, I had inguinal hernia surgery 3 months ago. Recently I am having Lower back pain. I am not carrying any he...
Hello. It's quite often present post surgery, so not to worry. Just try to do simple back exercise without any pain. And consult to the surgeon also. Regards.
1 person found this helpful
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I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what ...
Tk muscle relaxant medicine and rest do hot fermentation if it work then ok otherwise tk physiotherapy treatment for 7 days swd tens ultrasonic therapy after relief do stretching exercise if spine. Avoid long sitting toward bending.
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I have got pain in my left leg below nee because of an injury so what should I do for my leg I am very upset now I am having problems in walking and sleeping also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my left leg below nee because of an injury so what should I do for my leg I am very upset now I am...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 24 years old I have back pain from last 10 days Now the pain has little reduced can you give any suggestion regarding, the pain started due to improper way of sleeping.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
I am 24 years old I have back pain from last 10 days Now the pain has little reduced can you give any suggestion rega...
Its due to muscular spasms of back muscles you should do streching of you r back muscles regularly. If pain persist take pain killers. And do hot water fomentation. At site of back pain. And one then pain reduced o the back muscle strengthning exc. S. Such as in prone lifting you r back from edge of table or bed. Suryanamskar. Push ups. Cat and camel exercise.
2 people found this helpful
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I have a bow leg problem so how can I can solution of this and make my leg as normal like other.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bow leg problem so how can I can solution of this and make my leg as normal like other.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I have more times in body pains. Pain is very powerful how to reduce this problem.

MS - Orthopaedics
Orthopedist, Surat
I have more times in body pains. Pain is very powerful how to reduce this problem.
Take one glass of lemon juice daily. Drink plenty of water in summer. Do blood investigations to rule out gout or rheumatoid arthritis.
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I am 39 years old. I have injury in left knee. Mri report shows lateral colllateral sparain. What will be the remedy treatment for this. What kind of care we should take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years old. I have injury in left knee. Mri report shows lateral colllateral sparain. What will be the remedy ...
It must be investigated. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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