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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am having little sensation during urine and I am going to washroom after every hour. I think it may be a urinary infection. But am scared of going to a doctor as I have to go with my mother and am not virgin and I had sex just few days ago. I am afraid if doctor can recognise this or I also want to know that the problem which I am suffering is not because of the sex. Can you please reply me soon as soon as possible. Thank you. I hope you you'll see over it and take me out from a dilemma.
Running vs walking: which is better?
Is it better to walk or run? which burns more calories?
Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?
Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.
Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)
Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5
Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25
Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1
Which burns more calories?
Does running burn more calories than walking? well, yes and no.
If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.
So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.
Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
What's so great about walking?
Walking has a few benefits that set it apart from running:
Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores
Then why bother running?
Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.
Running stacks up pretty well in comparison:
Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term
Running suppresses the appetite and regulates hunger hormones
Running causes a more lasting metabolism increase even after exercise has ended.
How running and walking match up
So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.
Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.
A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.
I am 8 months pregnant. And now having difficulty in passing urine because all time i feel that i need to go for loo. Even during night i go for loo around 5-6 times. I cant even stand for more than 15-20 minutes due to the pressure on bladder.And my baby moves a lot in womb.But my doctor said my baby is weak. What are the reasons behind it? Kindly suggest. Thanks.
7 reasons why papaya is so good for you
The gift of Mexicans to the world, papaya or papita is a native of central America. Christopher Columbus nicknamed it as 'fruit of the angel' owing to its heavenly taste and out of the world aroma.
Papaya is loaded with several nutrients such as vitamin a, e, c and folic acid which make it beneficial for our health. It is easily available in the market throughout the year. Here are some of the health benefits that the fruit has to offer:
1. Lowers cholesterol
Papaya is rich in vitamin c, which prevents the accumulation of cholesterol in arteries. Vitamin c is an excellent reducing agent, therefore, blocks the oxidation of cholesterol. The oxidation leads to cholesterol deposition in arteries. High cholesterol is linked to higher risks of heart attack. Eat a combination of papaya and oatmeal in the morning for a healthy breakfast.
2. Improves digestion
The fruit contains an enzyme called papain, which facilitates protein breakdown in the stomach allowing proper absorption of nutrients. Eating papaya after a meal will keep your tummy fit and fine as it prevents bloating and indigestion.
3. Helps in weight loss
To lose the extra kilos, the digestive system must function properly and this is where papaya proves to be beneficial. As stated above the digestive properties of the fruit makes it an excellent fat burner. You can have papaya smoothie for your breakfast. Just mix mashed papaya with milk and drink. Add some fruits to the shake to make it yummy.
4. Delays ageing
This attribute of papaya might have forced Columbus to name it as the fruit of the angel. Eating half a papaya daily delays the aging process. The antioxidant beta-carotene present in it plays the role of the anti-aging agent. To bring a glow on your skin you can use the papaya- honey mask. Mash half a papaya and mix it with 4 spoons of honey to make a paste. Now apply this on your face and neck and leave it for 15-20 minutes. Finally, rinse it with cold water.
5. Boosts immunity
Since it is rich in vitamin c, it is an excellent immunity booster. A medium sized papaya contains more than 100% of the daily requirement of vitamin c. So, it's a must have fruit for those suffering from fever or flu.
6. Improves vision
Papaya being rich in carotenoids, the fruit is excellent eye insurance. Carotenoids, help against age-related eye disease such as macular degeneration- a condition that causes blindness. Try to eat at least 3 or more servings of papaya to reap maximum benefits.
7. Fights cancer
Red-fleshed papayas contain a high dose of lycopene, an antioxidant that reduces the risk of cancer and heart disease. One cup of it contains over 2500 micrograms of lycopene. So, have a cup of red fleshed papayas every day to fight cancer.
Uterine fibroids are benign, muscular growths in the uterine wall which may grow within the wall of the uterus or may get attached to the wall. Uterine fibroids can be of many types depending on their location in the uterus – Subserosal fibroids are found on the outer surface of the uterus, just beneath the serosa which is the outer membrane lining the uterus; submuscosal fibroids are located inside the uterine cavity, beneath the endometrium; intramural fibroids are located inside the muscular wall of the uterus; and pedunculated fibroids grow on small stalks either inside the uterine cavity or on its outer surface.
Many women who have uterine fibroids do not show any symptoms and are often unaware of their existence till they have an ultrasound or medical check-up. But depending on the location and size of the fibroids, they can cause certain symptoms such as:
- Heavy bleeding during periods and pain
- Bleeding in between periods
- Frequent urination due to increased pressure on the bladder
- Constipation caused by pressure on the rectum
- Infertility or pregnancy complications
- Uterine fibroids and infertility
Depending on the location of the fibroid in the uterus and its size, uterine fibroids can negatively affect a woman’s fertility or lead to problems during pregnancy. More often, submucosal uterine fibroids, those that grow inside the uterine cavity and fibroids which are quite large in size (more than 5cm in diameter) cause infertility in women. This is because:
- Fibroids which are close to the cervix can block the entrance of or reduce the number of sperm that are able to enter the uterus
- Large fibroids which form near the opening of the fallopian tube in the uterus can block the fertilised egg from entering the uterus thus preventing implantation
- Submucosal fibroids which grow on the endometrium can reduce the total area available for the zygote to implant or reduce the space inside the uterine cavity thus interfering with normal development of the embryo.
- Multiple fibroid growths can deprive the endometrium of regular blood flow thus reducing the amount of estrogen received; this can lead to miscarriages in pregnancy as it compromises the structural integrity of the endometrium and as a result it cannot maintain its thickened state required for sustaining a pregnancy.
Most women with uterine fibroids do not experience problems with conceiving, however if you are experiencing fertility issues it is best to consult a doctor to determine if fibroids are causing the problem and pursuing their suggested course of action. In case you have a concern or query you can always consult an expert & get answers to your questions!