Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
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Management of Parenting Issues & Doubts
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I'm 17 years old . I'm always sad from many depression. Plsssssssss. Suggest me , what can I do to free my mind always .
Hi Doctor, I am a boy of 22 years! Since childhood I was very coward and may be because of lack of outdoor activities I fell into homosexuality Trust me, I hate that stuff and want to come out from that under any circumstances. I am never into ass sex. Also I have stopped having sex in real. Thing with me is that I only gets attracted towards hot looking guys. How can I stop it? Also, my parents are looking forward for my marriage to a girl. I am very much worried about my & her life. I cannot share this with anyone around & so it falls me into depression day-by-day. I had been to a prostitute for testing my manhood, where I really failed. This made me feel very depressed. My dick just slept down when it was in her vagina without any ejaculation. Is there any medicine which can at least satisfy a girl and give her sexual pleasure? Any help/advise from you will be appreciated!
I have problem of depressed nose and also not good tip projection, I want to know its possible to make straight nose and better projection of nose tip.
Carry a laminated card in your pocket which has the following written on it and read it calmly during a panic attack:-
M having problem with my throat. Bleeding from my throat and horrible pain due to that feels feverish. My family suggested to stop drinking cold drinks and prescribed some medicines but still facing the same issue.
My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other activity but fail. Pls advice.
If we will eat tobacco what will our health become means for example we are a healthy person he has a friend and hiS friend is an unhealthy person so his friend offers him to eat tobacco and he eats it what will happen to him? And the same I did what will happen to me?
I am having an habit of smoking from past 3 years back what is my present health condition and how should I decrease that habit.
I want to erase my bitter past sequences that had happened to me. But I could not do so. What should I want to do to erase those happenings?
Hi, I would like to seek help regarding my preset situation. I am 30 years old. My parents were looking for an alliance for me from 4 years. I could not find a suitable alliance for me. I was not doing well in my job also. I am good at work but can not handle office politics but I continued working only to support my family. Couple of months back I got engaged to guy. It so happened when I saw his photo I could not like him, later when I saw him through skype also I did not like. But my parents convinced me every time it is not right rejecting proposals now I have to take a call as I am running out of age. So when the guy came to India we met him, again I could not like him, I was totally confused. Sometimes I could feel it is ok I can go ahead with marriage later I felt noo. The Guy was well educated and financially sound as well. All kind of thoughts I could not control. I wanted to ignore everything and go ahead with marriage but the pain I was suffering did not allow me. I consulted a doctor he said I am suffering from depression and anxiety, I was put on tablets. We had to call off the engagement. Now after couple of months I have become alright. I am not working. Now my parents want me to settle down. The very thought of marriage upsets me. I think of the stage I suffered. Can you please suggest what I can do? I was not a person like this I was an individual capable of taking decision but not I am in this stage. Thanks!
The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home life, caregiving, and relationships. Learning to identify problems and implement solutions is the key to successful stress reduction.
The first step in successful stress relief is deciding to make stress management an ongoing goal, and to monitor your stress level.
Once you start monitoring your stress level, the next step is identifying your stress triggers. When or under what situations do you experience the most stress? some causes of stress are easy to identify, such as job pressures, relationship problems or financial difficulties. But daily hassles and demands, such as commuting, arranging child care or being overcommitted at work, also can contribute to your stress level.
Positive events also can be stressful. If you got married, started a new job and bought a new house in the same year, you could have a high-stress level. While negative events, in general, are more stressful, be sure to also assess positive changes in your life.
Once you've identified your stress triggers, you can start thinking about strategies for dealing with them. Identifying what aspect of the situation you can control is a good starting point.
For example, if you have a difficult time falling asleep because you're stressed out, the solution may be as easy as turning off the tv when the evening news is too distressing. Other times, such as high demands at work or when a loved one is ill, you may only be able to change how you react to the situation.
And don't feel like you have to figure it out all on your own. Seek help and support from family and friends. You may want to ask them what stress-relief techniques have worked well for them.
And many people benefit from the daily practice of stress-reduction techniques, such as deep breathing, massage, tai chi or yoga. Many people manage stress through practicing mindfulness in meditation or being in nature.
And remember to maintain a healthy lifestyle to help manage stress - eat a healthy diet, exercise regularly and get enough sleep. Having a healthy lifestyle will help you manage periods of high stress.
Stress won't disappear from your life. And stress management isn't an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, you can learn to manage your stress level and increase your ability to cope with life's challenges.