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Dr. Vidhya

Psychologist, Chennai

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Dr. Vidhya Psychologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Psychologist in Anna Nagar, Chennai. Doctor is currently associated with Aashiana Psychiatric Centre in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I don't smoke. But phir bhi mujhe hyper inflated lung fields hai. Kya iska koi treatment hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I don't smoke. But phir bhi mujhe hyper inflated lung fields hai. Kya iska koi treatment hai?
Dear Lybrate user. I understand. Some physical diseases are thought to be prone to be made worse by mental factors such as stress and anxiety. At any given time, a person's mental state can affect the degree of severity of a physical disease. Physical symptoms that are caused by mental factors are also called somatization or somatoform disorders. I think your problem is PSYCHOSOMATIC PROBLEM. I suggest online counseling and psychotherapy. Take care.
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My IQ is very weak. I want to improve my IQ. What should I do to improve the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, iq is a combination of general awareness, spatial and numerical ability, skills, aptitudes and attitude. To improve your iq you have to read a lot of books and be a social person. Be creative and be happy. Take care.
9 people found this helpful
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I used to read many incest sex stories. After that I felt guilty and tried to forget about that but it captures my mind. Now I think any thing that particular stories come to my mind and I got depressed. Please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I used to read many incest sex stories. After that I felt guilty and tried to forget about that but it captures my mi...
Yes. Thanks for health questions need not to worry first avoid reading such type of literatures avoid day time sleep take sound sleep at night for 8-9 hours practice morning and evening walk practice yogas and pranayamas daily go for ayurvedic procedures like nasya, shirodhara use leisure time in reading healthy books, playing etc don't live alone.
2 people found this helpful
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Hii. I'm a 23 years old male Was always surrounded by low self esteem Losing confidence, feels lyk left uncare, Hating myself and depressing with things and ppl who hurted me Finally always I'm going in through a thought process even without listening to the opposite who are in conversation wit me This seems to be typical me I can feel that I was totally changed a lot in thinking and behavior ovr these 4 yrs.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hii. I'm a 23 years old male Was always surrounded by low self esteem Losing confidence, feels lyk left uncare, Hatin...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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I am 23 years male. Am suffering from severe cough from 7-8 days. I have a habit of smoking. When I cough I feel vomiting sensation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years male. Am suffering from severe cough from 7-8 days. I have a habit of smoking. When I cough I feel vomi...
Even if your cough is not related to your smoking, that you have had this problem for 7-8 days is of concern and tobacco consumption will definitely aggravate it. The lining in the throat is filled with tiny hair like structures called cilia. Cilia are tiny hair-like organelles that reside on the surface of cells. There are two types of cilia: motile and non-motile. The former continuously move in a wave-like fashion in a single direction, while the latter function as sensory organs that respond to stimulus. The most common reason to suffer damaged or paralyzed cilia, however, is smoking. Normally, healthy ones in the bronchial tubes work in sync with specialized cells that produce mucous to capture and remove impurities from the lungs. Smokers, on the other hand, are subjected to about 7,000 toxic chemicals in cigarette smoke, including arsenic, methane, and carbon monoxide. This damages the organelles, and dirt, environmental pollutants, and toxins from cigarette smoke remain in the lungs. Furthermore, these toxins migrate from the lungs via the bloodstream to other organs. In response to the presence of excess irritants, mucous cells in the lungs become stimulated to produce more mucous than they normally would. Of course, with damaged cilia, the lungs have no means of moving the mucous out. This usually results in an unproductive cough. In fact, the damage caused by smoking leaves the smoker at significantly higher risk for frequent respiratory infections, or chronic bronchitis. Continued smoking may eventually lead to chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema) or lung cancer. In fact, smoking eventually destroys the cilia, which may then be displaced by an excessive number of basal cells or squamous cells. Over time, these cells may become cancerous. They may also become rogue, escaping through lung tissue and invading other parts of the body. You should just stop smoking and visit an ENT specialist for a check up.
2 people found this helpful
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I am 44 year old and regular smoke for last 12 year, what is the cause of cancer let me know if I have to quite now ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Reduce the frequency of smoking and stop slowly as days progress. If any problems during this period please consult psychiatrist.
2 people found this helpful

I'm a 2nd years mbbs student. After reading my lessons if I don't revise den itself I'm forgetting. Which does not happen to my frnds. Also while I read I'm not fully focused. How to overcome it?

BHMS
Homeopath, Thane
Hi take five phos 6x (sbl) 4tabs to be chewed thrice a day do some yoga exercises. Pranayam and suryanamaskar to relax for atleast 1/2 an hour.
1 person found this helpful
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Hello doctor I am 27 years old male suffering due to depression. I also face first stroke which is similar to epilepsy before 2 years but my ctscan, eeg ,mri reports are normal ,doctor recommend me 1 etillam 0.5 capsule at night, I take it since last 4 months, is there any safe alternative to this capsule without side effect ,please help me thanks in advance.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hello doctor I am 27 years old male suffering due to depression. I also face first stroke which is similar to epileps...
I suggest if you are fine now and not having any anxiety symptoms you can stop taking etilaam daily and shift it to sos basis that is take it in day whenever required when you feel very tensed and anxious.
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I am smoking cigarette from past 3 years. At the place of heart Weekly pain I feel. Aur per day. Does it is affect of cigarettes or other thing.

MBBS, DPM
Psychiatrist, Bangalore
Dear Pritam, Every pain near heart is not from the heart. Since you know smoking is one of the risk factors of heart attack, it is better for you to quit smoking. Kepp motivating yourself. Keep a quit day as emotional day. If you have craving, you can take the help of nicotine gum or patch for 12 weeks. Keep rewarding yourself for every small effort you make towards quitting. All the best.
1 person found this helpful
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Hi my name is bhikam jain. I m suffering from depression for almost a year now due to love failure. I get anxiety easily. I am unable to control my emotions. Please help me in recovering.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi my name is bhikam jain. I m suffering from depression for almost a year now due to love failure. I get anxiety eas...
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
1 person found this helpful
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