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Dr. Vidhya

Psychologist, Chennai

Dr. Vidhya Psychologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Psychologist in Anna Nagar, Chennai. Doctor is currently associated with Aashiana Psychiatric Centre in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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Hi i'm 23 years old male. Mera last 9-10 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24 hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai and maine psychiatrist we checkup karvaya tha nd he told me that im anxiety prone. Meri pulse kafi zyada aayi hai, around 97/min aur mai bhi yeh sab feel kr raha hu. I really don't knw what to do. Meri mind ki koi concentration nahi hai. Mai daily stress mein rehta hu. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku. Suggested me some ayurvedic treatment. Thnk you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi i'm 23 years old male. Mera last 9-10 months se mera mind past ki baaton me chalta rehta hai round the clock. Actu...
Try the following remedy it will surely help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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Dear Sir, I am a 36 year old male. I have chewing tobacco habit (i do not sallow) for last 20 years Please let me know what type of testing/screening I need to take to now disease at earlier stage and also Please let me know how to stop chewing tobacco Waiting for you helpful answer - Thanks, Sreedhar.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sridhar. Chewing tobacco can cause moth cancer and lesions. You should consult a dentist or physician to examine your mouth. Your mouth should show the lesions of cancer if it is there. You should quit the habit at the earliest. You may quit it at once or consult a psychologist for deaddiction therapy. Take care.
1 person found this helpful
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I am 19 year old male and I have very tone voice like girls have. Please suggest any medicine or syrup to get rid of it.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
This is a problem which is is very common in males. It's called puberphonia. It can be corrected with help of a speech therapist who can change your voice to a lower pitch with voice therapy.
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I disqualified in 12th class exam and now I am feeling very depressed please give me any idea.

BAMS, MD Ayurveda
Sexologist, Lonavala
I disqualified in 12th class exam and now I am feeling very depressed please give me any idea.
The following thing if you adapt it will be helpful Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I am pursuing my Phd in very short period of time(less than three years). Now I am in last 4 months. I have to make use of every minute of my life but I am not able to be calm down patiently and sit for my work. I have 1000 of things running together in my mind. Generally in day time I feel strengthy and in evening I feel depressed. I have plan to go for counselling after my phd for better understanding of myself. But as of now I am in emergency and I need to concentrate a lot but I am not able to. I feel anxious and runaway everytime from the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The stress of the course may be causing all the discomfort. Do not wait for the course to end because counseling will relieve a lot of the distress and aid you in the completion of PhD with flying colors. You need not spend too much time in the counseling process. Even if you do, it is going to be invaluable to your course. You are mistaken to think otherwise. If you are interested I could also send you some exercises which will help you stabilize and concentrate. This is still no substitute for counseling though.
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I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad time and always scared. Because of which my body starts shiver. I feel like vomiting and loose motion and can't take food. Even now everything is ok. But still I feel weak. Cant take food and always feel sad. I always used to think if this will happen. That will happen. How would I bear. All this making me sad and weaker unable to do anything. What would I do. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad ...
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious- past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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There are active people and there are proactive people. Who is more liable to blood pressure? Is blood pressure related to how we feel? Is blood pressure related to suppression of your desires and hence to anger within and hence your mental health? We keep giving medicines to the physiological system and never look into the cause of problem. Doctor, please advise as to synchronize psychological and physiological processes within our body system? B.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
There are active people and there are proactive people. Who is more liable to blood pressure?
Is blood pressure relat...
Hi blood pressure is caused by obstruction of arteries by deposition of fat in the side walls. Because of this heart has to exert more pressure to circulate the blood. Take your medicines prescribed by your doctor for bp. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops to keep your mind calm. Try to buy original medicines. Mix 3 drops of agrimony + 3 drops of water violet + 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose).
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I am a 21 years old male. I am studying in an engineering college. I am physically fit but, not mentally. Whatever I do or try to do, I fail everytime. I make time tables, resolutions and I try to follow them, but there is something in my mind which stop me to do work. I want to work hard even harder, but I fail to do even a single thing. I am not a good basketball player, I am just an average student in my class, I cannot focus perfectly on any thing, I don' t know how to talk to girls, even I promise myself to wake up early at 4. 30 am but when alarm beeps, I shut it off and sleep again, and at last I feel guilty. I have no control over my mind. I cannot complete my promises, I dream but doesn' t make it reality. I can dream my future, but don' t know how to approach it. I just want to develop a power to do something whatever I dream or I want to be. Please help me in this. Thankyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is" nothing" in your which stops you. You can name that" nothing" as lack of interest. You don't have to worry about that. When the exams are nearer, you do according to time table. When you want to go for a movie, for a game, everything will go as per schedule. Then why not in studies? I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M.Sc - Applied Psychology
Psychologist, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user its natural to feel that but for sometime. You need to understand the person whom you have lost had that much of account in your life. Also when you keep thinking about them it troubles them az well. You need to push yourself to be busy else you will get into severe depression, leading to medication and may be some serious problem. If you wish to become a patient you please keep doing what you are doing, else make your self busy and surrounded by welwishers friends and positive people.
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I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?
You should meet with a doctor who will monitor your withdrawal from pentazocine. If the addiction is too severe you are better advised to admit yourself to a hospital and have them conduct the detoxification process to remove the physical craving. If it is more severe than that and you have an addictive personality, you must admit yourself to a rehabilitation who will do both the detoxification and the rehabilitation of your personality. Even after treatment, you will need to attend na meetings in your city for a long time.
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I'm suffering from depression since many years nd sometimes recovering nd again going to depression as I'm hyper sensitive. I hav attempted to suicide 2 times .I always get -ve thoughts. People say I'm soo innocent. I hate people too.&i m very calm. I fed up with people. I dnt want stay in world. please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm suffering from depression since many years nd sometimes recovering nd again going to depression as I'm hyper sens...
Dear Lybrate User, I am very concerned to see you in this condition. Have you ever taken any professional help for this condition? If not, please consult a Counsellor at the earliest. The Counsellor will help you to understand what is happening to you and what are the causes. I guess that you have had a difficult childhood. Probably your emotions and feelings were not validated by your loved ones. All those suppressed emotions are making you hyper sensitive now. Since you have attempted suicide twice, then it is clear that you are desperate to leave this world which seems an unhappy place for you. I think, suicide is not a solution, it might create more problems for you. It is advisable to consult a Counsellor at the earliest. The Counsellor will listen to you and will accept you unconditionally. The Counsellor will also help you to understand what is happening to you and what is the cause behind your negative thinking. By modifying your thoughts and behaviour you may bring some pleasant change in your life. The Counselling process will help you to explore other options. All the best and take care.
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My wife suffers from a mild type of split personality. With the outside world she is polite and well behaved but with me her husband, she about twice a month goes into shouting and screaming on imaginary issues and also hurls object at me in a violent manner. She goes into a crazy fit on relly small issues.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What were you dong all these years suffering and letting her suffer these episodic bouts of violence? or are you suggesting that this is a recent phenomenon? you must take her to a psychiatrist immediately and work with a counselor in tandem with the medication, if she needs it. You must also track the episodes of these acts to see what could be stimulating this behavior, if it depends on circumstances or environmental factors. With age one? s defenses do come down and what she might have been able to contain in her past may not be easy now. Which means there may have been indication earlier that either you did not notice or may have ignored/misread under the label of menopause. But there is certainly a serious concern, if the behavior you claim is accurate and as described.
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I'm 38 years old female and I'm suffering from PMS. It is very painful. I am not able to go to my work. Getting irritate. Angry. Please. Suggest me some helpful home remedies.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I'm 38 years old female and I'm suffering from PMS. It is very painful. I am not able to go to my work. Getting irrit...
Hi lyvrate user, pms is due to harmonal imbalance that usually happens before &during periods&sometimes due to any cysts present inside also. Generally mood swings are common in pms. If its so disturbing, then you can try colocynth 200, mag phos 30 potency pills thrice/day one after another, each dose should be 6- 8pills, chewable. These homeo medicines are available in any reputed homeo stores. To get releif pernanently, you need to take constitutional t/t, where selection of drug depends on undrstandibg the tests reports&ur batyre in genersl, phydicals, other c/o. S if any accompanying etc.
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I don't know why I wonder that I am alone in the world even when I have a big family. And I am afraid of speaking to unknown persons. I have a small business and I want to develop it but when I thinks about. Negative feeling comes. Is that a something like mental disease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know why I wonder that I am alone in the world even when I have a big family. And I am afraid of speaking to ...
This is not a mental disease but it does seem to cripple you. I am afraid that you may be suffering from the rejection issue wherein you feel unwanted and also abandoned, and suffer separation anxiety. This can complicate your whole life. There must have been some incident in your early childhood that may have provoked this feeling: be it true or not. It is however possible to resolve this by learning to accept yourself and love yourself. The rejection issue will make you feel like you do not belong, although externally there may be all the signs that they do love you. It is your perception based on some incident in childhood that is influencing this feeling. The perception is more important than the actual event. You must do all kinds of loving things for yourself. That includes respecting your life, health and well being. Do not frequent people or places or situations where you are not wanted. You must exercise daily, eat a good diet and sleep well. Your identity is also something to work on. In the meantime, do a personality development course; attend workshops and conferences and talks to further your growth. The more educated you become, the more confidence you will develop. Generally meet more people and gradually learn to dispel all fear around them: they are also sometimes equally afraid of others!
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I am having prof bussiness my wife govt job holders from past 10y my bussi is not going well iam confidence it is difficult to get small payments and beca of my wife is also avoid me due to this i get dout on her se never speks with me prop even parents every one douts on my ability before i was known for good bussiness but now every thing opposit i dont know what to do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it is time to shut down this business and start something else that is more promising. Not all businesses last long for various reasons. You do not have to think too much of your wife in all this. No doubt they are all upset with you for your failure but that discomfort should motivate you to push yourself to enter new business. You could talk to a business consultant familiar to your locality and business to instruct you whether you have to pump in more into the current business with some better strategies or change into a fresh venture. It is not right for your wife to show any attitude towards you, unless you are too stubborn. She needs to support you through thick and thin to get you back on your feet.
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My father got forget things to do and person names he had mirgi attack 14 years ago and he was taking aptril medicine. What should I do to make memory fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Nishant. Welcome to lybrate. Your father needs to consult a neurologist for treatment in dementia. Please do not delay. Make it as early as possible. Take care.
1 person found this helpful
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I am suffering from obsessive compulsive diorder i have seen a lot of pshychtrists i have taken a lot of antideppresents but nothing is working this time i am taking cipralex 150.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obsession is a repeating thought pattern that is not concrete; and compulsion is a repeating behavior pattern that is non-productive. As a combination they occupy the individual to the point of stagnating in their state for long durations of time. Sometimes, it can cripple the person from doing normal chores, and sometimes the OCD will place some importance to the frequency of an action to again slow down their function. There is a tendency to attribute some magical thinking to it too. All this boils down to the fact that underlying this behavior is some irrational fear. This may have been triggered off during a very vulnerable time in your life, especially during adolescence. The medication you are taking is for OCD but I do not know that you have mentioned the right dose. I think you need to reach out to a talk therapist too. S/He will help you look at the fear and deal with it appropriately. This will give you skills and techniques instead of merely depending on the action of medicine. And stop seeing so many psychiatrists. Trust one person and work with that person only. But you do need counseling along with medication.
2 people found this helpful
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I am 26 yr old and i have a very disturbing problem. I have memory lapses every now and then. After dialing a number, i often forget who i called up. I have to recollect things and then speak the words. Because of this I am unable to hold conversations. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
There might be certain reason behind your this mental condition. Need to know the cause first. Nothing can be suggested here. You can use badam soaked over night in milk .
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Whenever I am trying to do hard work, I am getting frustrated and Head ache will starting. So what should I do? Please tell me.

MBBS, cc USG
General Physician, Gurgaon
Whenever I am trying to do hard work, I am getting frustrated and Head ache will starting. So what should I do?
Pleas...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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