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Dr. Vidhya

Psychologist, Chennai

at clinic
Dr. Vidhya Psychologist, Chennai
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Psychologist in Anna Nagar, Chennai. Doctor is currently associated with Aashiana Psychiatric Centre in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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Please tell me the best way to get hangover free.

Reparenting Technique, BA, BEd
Psychologist
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Some preventive measures are always recommended first: before you drink, have some light food. It will reduce how much you drink and also absorb the alcohol to reduce its quick effect. Black coffee is supposed to be good but it mainly makes a wide awakened drunk out of you! For every peg that you take it takes three hours to get metabolized in your body. So you can calculate accordingly and decide the quantity to limit yourself to and stall a hangover. Another thing to keep in mind is that 10% of alcohol leaves your system unaffected. You may want to hasten this process by drinking lots of water and fruit juices (cucumber is a natural diuretic) which will start to move through your system within ten minutes. You will get quick relief. Get up and do vigorous exercise to hasten detoxification through the sweating.

Um about 14 weeks pregnant now and I feel too lonely most of the times. I can't express exactly what all I feel but its too depressing. I feel like crying out loud but my husband couldn't understand my feelings. Or I couldn't explain it well. But I feel hurt n more low now. I know its not healthy for the baby too but I can't help feeling it. Kindly guide me what should I do bout it?

dpm,dnb
Psychiatrist
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Um about 14 weeks pregnant now and I feel too lonely most of the times. I can't express exactly what all I feel but i...
Pregnancy is a phase of ur life which u need to enjoy a lot..don't spoil it..it is a phase where u will have many ups and downs in ur body hormone level, which is responsible for ur mood fluctuations.. So think positive, be positive, try some yoga,walk spending time with ur husband, it will help u..

My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how. Please suggest me your valuable treatment because hospital has closed today.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how....
dose of paracetamol depends on weight of your baby. 10mg per kg per dose and each dose shall be repeated every 6 hourly if fever present

I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, these things are affecting my studies, please help me!

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, thes...
Sleep all times means you are not active. It is called laziness. Because of laziness you are unable to concentrate on studies. It leads to remember problems. Walking and running helpful to you. Sleep properly at that time. Remaining time you should be active. Make friendship with who are top in studies. Discuss with them always study aspects. Take the steps what they are following. Plan good plan of studies. Solve slowly. Study systematically. Make active all the time. Take light food. Take two time or three time bath. Read very well. When free time remember the old lessons. Discuss with your teachers. Wish them all time in a good manner. Better to practice yoga and meditation all the best.

Hello doctor, iam 25years old my problem is I smoke cigarettes daily about a full box, by that I can not do any hard work. So please help me how to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Srikant, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.

Dear Sir/Madam Good Day I am a change smoker from the past 24 years. My age is 44. I am trying to leave smoking, but I could not able to stop it. Could you best advise to stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. The best method is to change your attitude. You can use your will power to quit smoking. There are other methods like deaddiction therapy. But without willpower none will work. Therefore best and most effective way is to use your will power. Take care.

I'm 25 years old, I was diagnosed with schizophrenia 5 years back ,since then i'm on allopathic medication (on &off, d/t decrease in their effect and lots of side effects, I 'm thinking about the ayurvedic t/t.can I start it.

M.Sc., HDS, CESP, APA (USA)
Psychologist
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Any type of medication for Schizophrenia is useless or by using these medicines only can give symptomatic relief/ temporary relief or suppress the symptoms for some time. You should go for Psychological Counseling and Psychotherapy, these therapies can be useful. Try these.

My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent on small small things also. Kindly suggest me medicine without side effect.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent ...
Dear , you have not mentioned anything about any peculiar mental conditions your sister may have. If there is no mental health problems like anxiety depression, the problem can be cured through anger management therapy. I think one or two online counseling sessions should clear her problem. Take care.

My husband is very shorttempered. He marry me bcoz of my handsome salary I earned but does not love me. He only loves his mother, brother ,sister. He treat my mother rudly for small mistakes. For that reason I start to hate him. Moreover he is interested in other married women. Earlier he had extra material affair wth his sister in law. But now it has settled. He treat me very badly. I was with him coz of my child. I do not want to divorce him. please suggest me what to do. He avoids me. We do not have physical relation for last one year.

C.S.C, D.C.H, M.B.B.S
General Physician
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My husband is very shorttempered. He marry me bcoz of my handsome salary I earned but does not love me. He only loves...
Both of you need to sit and talk frankly and if it does not help, both you have to see a marriage counsellor .Think both of you staying away from family house in a rented house or think of biding one in future. The problem is more if you live in family house.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.

BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist
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Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.

I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please I don't know what I do?

C.S.C, D.C.H, M.B.B.S
General Physician
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I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please  I don't know wha...
Tension can lead to diseases and you have to reduce tension by reading, music and by meditaion and yoga . Think of positive things in life Many problems will solve by time and relaxing

I am 19 years old and I am so addicted to cigarettes please help me to quit smoking.

BHMS
Homeopath
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Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.

I am a man attracted to other men. I want to get treatment for this? what should I do?

MD - Psychiatry, MBBS
Psychiatrist
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Sexual preferences are natural and not illness. If you are frustrated because of this then you can approach a clinical pscyhologist or psychiatrist who can help you with the process.

I have some time morning erection some time not. Why? My hormone level are OK and scoterm ultrasound is ok. Doctor said it is due to anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have some time morning erection some time not. Why? My hormone level are OK and scoterm ultrasound is ok. Doctor sa...
Dear lybrate-user. Anxiety and obsession related erectile dysfunction is normal. That happens when you expect too much. Do not even think about morning sex atleast for a month. You will be alright. Take care.

I am a very angry person, in the office I behave normal, I talk politely and I remain well mannered but as soon as I am talikg to my family for example my husband I get very angry I shout on him on the streets or in the house and I also hit him, I always complain about his usual habits and my concern is money he is not earning since I have come in contact with him he is not responsible towards me he never gives me gifts or leave alone the household expenses, I have been handling everything since ever, his parents hate me and his younger sister she is bitch a pain in the ass and very cunning mean cheap low quality garbage, I sometimes feel like I should have married a rich person coz now I realize love flows right out of the drainage in marriage I can not connect with him though I have the realization that he is a good person but whats the use of niceness without money, I work very hard t achieve my dreams but he on the other hand in pretense of patience take things very easy and that irritates me, oh how I wish I die asap to save myself from this crap,

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist
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Hello Lybrate-user It seems you are a hard-working and ambitious person. U are working towards your dreams. I can see you are feeling helpless and frustration within as the things are not working the way you want. Ask yourself, can you find a purpose in your life challenges? You made a choice to marry the person, to whom you feel he is just nice enough. Do you really feel he is useless as he could not afford to give you gifts. It's a time to take a moment and just revisit to your self. You will find the answers and power to live with dignity. All d best.

I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from 78 in one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate me. And I always feeling depression that no one was staying with I am felling loneliness, it not because of my brother. please help to remove that loneliness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate ...
Dear lybrate user. You don't have to get irritated or depressed. You can talk to your parents regarding this. You can talk to your brother regarding this. Your brother might be ding this because he loves you and is trying to protect you. Understanding your brother better could solve your problem. I suggest counseling for both of you. Take care.

I my exams are nearby and cannot recollect whatever learn pls help me with some home remedies to improve concentration and memory.

DHMS (Hons.)
Homeopath
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Hello, *go for meditation to reduce your stress take, easily digestible diet and avoid heavy and junk food. * homoeo-med* @ anacard 30-6 pills x 3/dly. Stay fit.

I have suffering to drugs addition since 20 days likes post and other dangerous likes that brown sugar now I want to leave this habit I have suffering from diabetes melitus so plg ask me what can I do which medicine I take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have suffering to drugs addition since 20 days likes post and other dangerous likes that brown sugar now I want to ...
Dear lybrate-user, Welcome to Lybrate. Drug addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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