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Dr. Venugopal

Ayurveda, Chennai

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Dr. Venugopal Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venugopal
Dr. Venugopal is a popular Ayurveda in Chromepet, Chennai. You can meet Dr. Venugopal personally at Amarprakash Foundations Ayurvedic Clinic in Chromepet, Chennai. You can book an instant appointment online with Dr. Venugopal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amarprakash Foundations Ayurvedic Clinic

#412/7, G.S.T Road, Chrompet, ChennaiChennai Get Directions
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What should I do for my hail fall control. My hair fall is increasing day by day so what should I do.

Bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
What should I do for my hail fall control. My hair fall is increasing day by day so what should I do.
you should take Tab- Hairbless 1od for 4 month and do massage with Maha bhirangraj oil daily and avoid junk food
3 people found this helpful
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Want to clean up my from pimple and acne, try everything from pills to benzoly gel but nothing works so there is any other treatment to completely clean my face from acne and pimple, like laster treatment or something.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Want to clean up my from pimple and acne, try everything from pills to benzoly gel but nothing works so there is any ...
For pimples/acne apply Faceclin gel/D'acne plus twice daily over affected area. For marks apply Photoscreen Depigment cream/Demelan cream, once weekly at night (very little on makes only) Use Rejulow face wash/Episoft OC cleanser wash face 3-4 times in a day. Chemical combination peels to clear face.
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I am taking ovashield tablet for pregnancy from day 3 my stomach is always full my period date is 20th of june. I am having stomach pain and back pain it looks like periods pain. Now I am in day 14th. 6 more days to go for my periods is there any chances to get pregnant .had one abortion. Doctor did dnc .post dnc USGis normal but having pain in my left side and right side please advice Can I stop the tablet is it due to tablet I am getting pain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am taking ovashield tablet for pregnancy from day 3 my stomach is always full my period date is 20th of june. I am ...
Yes it's side effects of medicines, bloating of food pipe, no appetite rule out infections in stomach also it can be due to gastritis also. Watch for other symptoms if worried about pregnancy wait till date to do urine test for pregnancy or get blood test for beta hcg hormone which is positive only when the woman is pregnant.
1 person found this helpful
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I am suffering from some heart pain and my heart rate goes up to 106 what I have to do.

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I am suffering from some heart pain and my heart rate goes up to 106 what I have to do.
Avoid anxiety. Be relaxed. Learn meditation, learn to prioritise the things. Every task is not eqially important. Get your thyroid function test done. Consult a local cardiologist. God bless you.
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I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not to eat? For my height and age what weight I should be? Any medicine's you suggest? Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Include the following exercises in your workout routine. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Your ideal weight is 70 kgs as per height.
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I am having gas problem from two days. what treatment should I take. I am feeling in my tummy some tight thing is catching.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am having gas problem from two days. what treatment should I take. I am feeling in my tummy some tight thing is cat...
Kindly follow advises given below You can take if no drug allergy Syrup Digene 1 tsf before food twice a day for 3 days 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician for further Management
2 people found this helpful
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Mesotherapy For Hair Growth - Does It Work?

MD - Dermatology, FMC (Fellow In Med.Cosmetology)
Dermatologist, Coimbatore
Mesotherapy For Hair Growth - Does It Work?

Mesotherapy is a hair growing technique that is non-invasive. Superficial micro-injections are made below the epidermis of the skin to specific tissues. The term meso has originated from mesoderm which is the second or middle layer of the skin. This treatment can successfully trigger the mesoderm thereby relieving an array of ailments and symptoms. The injected solution is a combination of co-enzymes, amino acids, minerals and vitamins. The solution is tailored to suit each patient’s condition and their treatment plan.

How is mesotherapy used for hair regrowth?
Mesotherapy is used around the world for successful hair regrowth. It is a painless procedure when performed by an expert. Local anesthesia and dressing are not required for this procedure. Some of the broad objectives that could be achieved via this procedure include the regrowth of hair follicle, neutralization of excess dihydrotestosterone and the stimulation of blood circulation around the skull area.

Highlights of the mesotherapy procedure:
This procedure involves the application of both chemical and physical stimulation. A small dose of a variety of medications is administered by a hair expert in certain areas of the skull. The dosage and the area of administration would be decided based on the condition of the person getting treated. The solution acts like a bullet and targets the specific areas of the skull.

  • Mechanical: A needle is used to create a microspore into the skull. This helps to create elastin and collagen- the two most important ingredients for hair growth. This process doesn’t interfere with the hair already present but ensures the growth of new hair follicles.
  • Chemical: A chemical solution is injected into the skull to stimulate hair growth. This solution helps in improving the blood circulation, reducing inflammation and increasing collagen and elastin. The composition of the solution is made based on the specific issues of each patient and therefore varies between patients.

Duration of the treatment:
Each session of mesotherapy lasts for around 10 to 30 minutes. The timing is purely based on the surface area of the skull that is being treated. On an average, it requires around 10-12 sittings or sessions with an expert to stimulate hair growth. To start with, an intensive treatment plan is required for the first couple of months to see visible results. Once the patient starts responding to the treatment, the frequency of treatment gradually decreases. To ensure that the hair grows naturally and there is no hair fall after the treatment is complete, a maintenance treatment might be necessary every quarter.

Price involved:
The price of the treatment is dependant on the number of sessions required to stimulate hair growth. Some experts also charge based on the extent of hair fall and the chances of hair revival. There are experts who charge on an hourly basis as well. In case you have a concern or query you can always consult an expert & get answers to your questions!

2715 people found this helpful

Hi, I am getting chest pain and irritability in right side of chest when usually if not sleep well last day night.

DHMS (Hons.)
Homeopath, Patna
Hi, I am getting chest pain and irritability in right side of chest when usually if not sleep well last day night.
Hi, you r suffering from acidity due loss of sleep and irregular diatary habits. Tk, plenty of water to regulate metabolism & to dilute acid to ease your problem your diet be easily digestible, simple, non-irritant on time. Avoid, caffiene, nicotine, alcohol, junk food, samosa, berger, pizza. Tk homoeo medicine: nux vom 30-6 pills, thrice a day. Robeniaq-10 drops, thrice a day with little water-. Tk care.
1 person found this helpful
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