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Dr. Venugopal

Ayurveda, Chennai

Dr. Venugopal Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venugopal
Dr. Venugopal is a popular Ayurveda in Chromepet, Chennai. You can meet Dr. Venugopal personally at Amarprakash Foundations Ayurvedic Clinic in Chromepet, Chennai. You can book an instant appointment online with Dr. Venugopal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#412/7, G.S.T Road, Chrompet, ChennaiChennai Get Directions
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A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Basic cause of your most illness is your own negative thinking. So always think positive if you want good health. God bless you.

hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.

MSc
Dietitian/Nutritionist, Chandigarh
hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Dear Dr. I am 27 year old I am getting patch in my beard I am very worried about it so please help me I want to meet you.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi . Patchy loss of hair is what you mean? do you have any problem with it? is there itching or boils?
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My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My husband has diabetes for the past 10 years. Can you please tell me how a typical diet of a diabetic person should be. How much sugar is allowed. He is 43/years old.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband has diabetes for the past 10 years. Can you please tell me how a typical diet of a diabetic person should ...
Hi. Your husband is carrying about 15 Kgs of extra weight on his body that will put pressure on all his internal organs. Extra weight also causes increase in Diabetes problem. Reduction in weight by even 5 Kgs can significantly reduce pressure on the organs. Next Issue is. Diabetes is not simply a 'Sugar' Problem. It is a problem of excess Carbohydrates. That includes excess of rice, roti, maida, sugar, sweets, juices, colas, potatoes etc Any excess carbohydrate/sugar stuff makes Diabetes worse. The solution is to have complex carbs like corn, multigrain atta, raagi, fibrous fruits like Apple, Papaya, Mausambi. You have to avoid over-sweet fruits like. Mango, banana, dates, chikoo etc. You have to completely cut down all Pure maida stuff like bhatura, samosa, white bread etc. Also he can take about 10-15 Almonds/cashew per day. Add some protiens in every meal like dals, matar, paneer, mushrooms, soya bean, eggs etc. He needs to do at least 60 minutes of active exercise everyday. Health is wealth. Take care of it now. Prevention is better than cure. If things don't improve visit a local dietician who can help him with a diet + exercise plan. Healthy living is the best investment with great results.
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Sir I am 17 years old boy I am suffering from fever and cough from last 7 days but still I am not felling well so please suggest me a good medicine so that as soon as I become well.

BHMS
Homeopath, Faridabad
Sir I am 17 years old boy I am suffering from fever and cough from last 7 days but still I am not felling well so ple...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I have fibroadenoma in my breast can I have the treatment for this please suggest also suggest me the foods. Thanks in advance.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
If it is proved fibro-adenoma breast nothing needs to be done. Fibroadenoma breast is a benign condition. It just needs to be observed if it is not troubling you. Report to a doctor (surgeon) if it suddenly increases in size. Thanks.
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Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my breast is looking big its soo embarrassing too me I want to reduce my breast size. I wish to reduce my breast with in a month. Pls help me out .as soon as possible. .and I am trying my best to reduce my weight as I much I can.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my br...
Hello, I suggest you that it is common to notice increased breast size while feeding. It automatically comes down after feeding. Try to eat healthy while feeding. Eat good amounts of fruits and vegetables. Avoid spicy and heavy meats. This will help you with weight loss. Hope this helps you. stay healthy and stay fit☺
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I'm worried because several relatives in my family have had heart attacks. How can I tell if I'm at risk for heart disease?

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
I'm worried because several relatives in my family have had heart attacks. How can I tell if I'm at risk for heart di...
Check your cholesterol level, blood pressure. Make healthy lifestyle with balance diet exercise and sleep.
6 people found this helpful
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Hlo doctor. I'm 16 year old girl. My hairs are not growing from the last 6 months. When ever I cut my hair in 1 month I have split ends. Please help me to grow my hair.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hlo doctor. I'm 16 year old girl. My hairs are not growing from the last 6 months. When ever I cut my hair in 1 month...
hi, you take,bio chemic first week calc, flour 6x+ second week silicia 12x. 4tab each thrice a day.with warm water. try it.
1 person found this helpful
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Hello doctor my mom has problem in her finger of leg, its become black in little area she got diabetes and now she got problem in finger so it is for diabetes or something else, now I am going to do leg sonography, what I do or to which doctor I have to go neurological or diabetes or for block What I do for it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor my mom has problem in her finger of leg, its become black in little area she got diabetes and now she go...
Diabetes mellitus if not managed properly through diet chart, regular exercise & drug/insulin can lead to diabetic foot (fungal infection) & damage other organs as well. Regular monitoring of blood glucose levels with glucometer is essential. Diabetic people are more prone to fungal infections. First consult the doctor whom you have been consulting so fat for managing her diabetes. He should be able to guide you regarding tests to be done. Kindly make sure she follows a correct diet & exercise regimen as well.
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I am 25 female. Suffering from major breakdown in every area of my life. One bad incident and whole life came crashing down. I am trying very hard to deal with it but it just seems impossible to come out of of. Death seems to be the only way to freedom from this struggle. But problem is, I am not a weak person and though I really want to anyhow just free myself from this, suicide is not my way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Definitely yes. Suicide is not your way. You have enough experience fighting negative situations in your life. All those situations gave you a lot of positive lessons which are your greatest assets. Be proud of them. As you had see many negatives, the bright part is near. Don't surrender. Positives are round the corner. Be patient. Take care.
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Can I remove all hair remove of my all over body? is this wrong or true for hair removing decision? and can I remove hair by shaving of gillette vector 3? please explain me.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Can I remove all hair remove of my all over body? is this wrong or true for hair removing decision? and can I remove ...
Yes you can remove all hair of your body, method of removal totally depends upon your choice and comfort.
1 person found this helpful
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I feel strong bouts of sleep during afternoons at office. I take bp medicines and am overweight too. Pl advise.

Md ayurveda
Ayurveda, Bangalore
I feel strong bouts of sleep during afternoons at office. I take bp medicines and am overweight too. Pl advise.
Hello as your weight is more that lethargy and sleepy feel is bit common. - maintain your diet always specially timngs of having food. - do not have any heavy foods in the night specially curds - avoid oily foods for lunch - you need some physical exercises to reduce your weight. - you can adopt ayurveda to manage your weight and blood pressure. - take ashwagandharishta 25ml with water twice a day before food.
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I am 48 years old. Please give suggestion about colouring my hair and prescribe brand of a dye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 48 years old. Please give suggestion about colouring my hair and prescribe brand of a dye.
If your hair are totally white thn I will recommend to use Homoeopathic colors ass they are very good and more safe due to very less Ammonia content.These are avaliable in 4 colors LIGHT BROWN ,DARK BROWN ,BLACK ,BURGUNDY,(and COMPANY BAKSON)
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I am getting too many pimples on my face. My face is oily and really sensitive. What do i do to get a clear face? I have already tried tropical treatment and it doesn't seem to have much effect .

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tab Azithral .500mg three days in a week for one month.Nilac gel morning .Tretin .025 night .Speelac face wash.
3 people found this helpful
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I am 16 years old. BT my hair is white. please some tricks for black natural hair.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 16 years old. BT my hair is white. please some tricks for black natural hair.
Tab. Kerablak once daily for 3 months. Increase protein diet. Green leafy vegetables. Test- hemoglobin, t3 t4 tsh.
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I am 20 years old and I have skin related problem. I have many acnes on my skin and they r not getting removed.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 20 years old and I have skin related problem. I have many acnes on my skin and they r not getting removed.
Hello. Acne vulgaris is a common problem in young age. The main cause is oiliness in the skin. Keep the skin dry, do not use any moisturisers. Even the sun screen and face wash should be oil controlling. Eat less fat and oil. Use neem paste on your face put anti acne cream on the bumps before sleeping.
1 person found this helpful
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I am only 21 years but still I am having extensive hairfall. Previously my hairs were very thick but now they are very thin. I tried many shampoo and oils but none of them worked. I have my hairs long till my waist. Please help me and give me suggestion what I must do to prevent hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I am only 21 years but still I am having extensive hairfall. Previously my hairs were very thick but now they are ver...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
3 people found this helpful
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I am 24 years old female ,previously I had very beautiful and glowing skin except 3 to 4 pimples at a time but now my skin becomes dry n thin and fine lines appear 8 months after accutane and it worsens each day, any treatment, thanks.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am 24 years old female ,previously I had very beautiful and glowing skin except 3 to 4 pimples at a time but now my...
Apply turmeric powder + green gram powder with olive oil. Do this for 10 days. Good result can appear. This is natural homemade medicine keep your face smooth and protects from all kind of acne or pimples etc. Further treatments please contact me through this. There are many medicines available in siddha and ayurveda. Thank you.
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