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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. Venkatesh RamachandranYour feedback matters!
Hello Sir/ma'am, I was in Relationship with a girl about 2 years. Suddenly she said my mom and brother know about our relationship. She was ignoring me . She said I can't marriage because my family is in politics and caste problem. I love her a lot I am crying like hell And when I call her. She pickup and said I will talk you later she never call back. Still I do a call every day. Please advise.
I eat almonds but its not helping me to remember things faster tell what can I eat to improve memory.
I am 23 years old female. I usually get upset whenever I see others enjoying their life with friends and going out new new places. Actually I always dreamt for a enjoying college life but it can't be possible due to financial situation of my parents. I become very much depressed by seeing pictures of my friends on social media enjoying their life. I always thought now that I have losted the age when one enjoy it's life with friends. Nothing is left in my life now. I always upset and feel depressed.
I want to pursue my future in music but my voice isn't good enough, I lose breath easily, my tonsils are enlarged and get infected easily, I smoke, my voice is very big, I need to get my voice to change and make it sound like a professional singer, I am ready for surgery, allopathy, homeopathy anything. Please help, thank you.
I m taking full diet with proper consulted medicines, still hv long lasting pain in my lower diaphragm. I m 5 months pregnets. N pain normally starts at night whn go to bed. Consult ny medicine or etc. Please direct.
I am a 17 year old student preparing for my exams but I become stressed from past 1 year? How to cope up with stress during exams?
I lost some close to my now I am feel alone what I do my brain not work what could I do please help.
Recently I lost my father which made me emotionally weak and can not pay attention on any thing and now exams are also near to be held I want to study but I am not able pls help me to overcome the situation.
I am having less concentration while studying. All my colleagues are able to catch Things Pretty easier than me.
My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not take any tension about exam. But her hrt is beating fast then normal. please suggest me.
6 Easy ways to not let your anger get the better of you.
Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. If you wish to discuss any specific problem, you can consult a psychologist.