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Dr. Venkatesh Ramachandran

Psychiatrist, Chennai

800 at clinic
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Dr. Venkatesh Ramachandran Psychiatrist, Chennai
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Venkatesh Ramachandran
Dr. Venkatesh Ramachandran is a trusted Psychiatrist in Chetpet, Chennai. He is currently practising at Psymed Clinic in Chetpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Venkatesh Ramachandran on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Psymed Clinic

49/2, harrington road, chetpet. Landmark:Backside Of Pachiappas College, ChennaiChennai Get Directions
800 at clinic
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Start Eating Coconut to Prevent Alzheimer's and Parkinson's Disease

MD (Homoeopathy), DHMS
Homeopath, Delhi
Start Eating Coconut to Prevent Alzheimer's and Parkinson's Disease

The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a superfood.

The reasons behind so many health benefits of coconut have been laid down here:

  1. Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.
  2. Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.
  3. Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates. As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels.
  4. Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycaemic index.
  5. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.
  6. Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.
  7. Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.
  8. It has no trans-fat
  9. It is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking!
  10. It is hypoallergenic
  11. Boosts immune system
  12. Coconut contains fatty acids that have antimicrobial properties. They kill bacteria, yeasts, fungi and viruses that cause diseases.
  13. Protects body from free radicals that lead to premature aging
  14. It is also good for your hair and skin

In case you have a concern or query you can always consult an expert & get answers to your questions!

5228 people found this helpful

My mother is 51 years old, she using amazeo 100 mg OD and trihexyphenidyl hydrochloride tab 2 mg OD for 2 yrs. But there is no improvement in her. She will be talking to herself. And she is cautious about anyone watching her. How will this be solved. Can you please suggest anything to reduce this problem.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
My mother is 51 years old, she using amazeo 100 mg OD and trihexyphenidyl hydrochloride tab 2 mg OD for 2 yrs. But th...
Hello. Consult a psychiatrist in person. Your mother will require a mental health assessment including investigations (if required) and treatment review. If she is not showing any improvement then either drug dose needs to be optimized or a new drug will be introduced. Thanks.
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I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.

MBBS
General Physician, Chennai
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressfu...
Eat meat and eggs if you are anon veg if not eat carrots beans drumsticks dahl and try ragi plenty of greens for iron this should help you in a few months.
3 people found this helpful
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My mind unnecessarily forces me to get anxious and always be dull, then only you will live for a long time. If mind says like the above. I can't come out of this. So, pls tell me the danger of the prolonged anxiety to human body?

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
My mind unnecessarily forces me to get anxious and always be dull, then only you will live for a long time. If mind s...
Hello, looks like you are having some anxiety issues. Being preoccupied with thoughts about the past or future, palpitation, dryness of throat, unexplained fear etc. Are some of the symptoms of anxiety. There are many reasons because of which we get anxious in our day today life. But, when this affects our normal functioning we may have to pay attention. Kindly contact us for further help.
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My homeopathy doctor examined and told me that I'm having health anxiety through which I get difficulty in my breath. Can somebody please tell me is it actually anxiety which is causing shortness of breath or any order lung disorder? About a year ago I had all tests but everything was normal. I'm afraid if it's asthma what can I do during breathing problem without a inhaler? Your help would be greatly appreciated. Thank you :)

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
My homeopathy doctor examined and told me that I'm having health anxiety through which I get difficulty in my breath....
Yes anxiety can cause breathlessness. Your way of speaking shows your high level of anxiousness. Please consult counsellor or psychologist and seek help.
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My friend and flatmate has recently quit smoking (about 6 months smoke free) after 6 years of smoking, 6-8 cigarettes a day. What should be his future course of action for better fitness, health and undoing of the damage?

MD - Psychiatry
Psychiatrist, Chennai
he should eat nutritious food, fruits and lots of vegetables. Do regular exercise, sleep for 8 hours a day. He can also try to increse his lung capacity by a spirometer. All the best
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I am 67 years old with no other health problem. My two daughters and grand son are Abroad. My wife is always creating Problems. I have been managing all things. But, I have developed a sort Of a sense of crying. What should I do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 67 years old with no other health problem. My two daughters and grand son are
Abroad. My wife is always creating...
Sorry to hear about your problem. Its ok if you cry for awhile as it lowers the stress and relax mind. I would suggest you to join some laughter club or some group who keep on doing some self help activities. This will keep your mind fresh and relax. Also try to involve your wife so that even she will be relaxed. Thanks.
2 people found this helpful
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Hello sir, I am 27 year old male. I have a strange problem which suffers me a lot mentally. My thoughts are not healthy and not constant. It seems my mind habituated to think negatively in every single thought. Give a situation, my mind use to think of negative side of it. May be this is the reason why i am very low in confidence and i am not able memorize what i read. Also i am not as energetic as others who are of my age. I am always dull and could not concentrate on anything. Please suggest any remedies. Thank you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are all creatures of habit. If you form a regular pattern of thinking in the negative, then that is what you will tend to do. Perhaps it gives you satisfaction to be negatively oriented. Of course this will make you miserable because you are so focused on what is not there than what is there. You must now cultivate a positive outlook. Willfully chose to see the good side of things in life. This is a practice that will get perfect over a period of time, if you are consistent. You can see that it is demoralizing you, and you are suffering from memory problems. I have some exercises that will help. Exercise the positive by talking to someone and ask them to confront you each time you focus on the negative aspect. I don?t know if you are critical too. That will cause a social problem of isolation because people will not like to be with you or befriend you. This will then disturb you and make you more negative ? a vicious circle. Is this a family trait or where there influences in your upbringing that has contributed to this tendency. If so, work with a counselor to find the cause and to deal with it.
5 people found this helpful
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I had some chronic stress episode. After that when I try to take some stress I feel that I would be stress and it would affect my health. So whenever a small stress arises I get too much stress because of 1.Actual stress 2.I would develop stress (health anxiety) and it would affect my health How to come out of this cycle naturally?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I had some chronic stress episode. After that when I try to take some stress I feel that I would be stress and it wou...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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