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Dr. Venkatesh Ramachandran

Psychiatrist, Chennai

300 at clinic
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Dr. Venkatesh Ramachandran Psychiatrist, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Venkatesh Ramachandran
Dr. Venkatesh Ramachandran is a trusted Psychiatrist in Thirumangalam, Chennai. You can visit him at VeeCare Hospital - Anna Nagar in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Venkatesh Ramachandran on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Hospital - Anna Nagar

No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
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Male 26 yrs, having fear that no one is with me although I live with my joint family of 11 members (including me). Say if I divert my mind in some work then its ok but post completion of that event the same thought of loneliness is on my mind and which makes me cry sometimes. Don't have much friends n which I have are busy in their own lives which is normal. Sometimes I feel like to kill myself but on the other hand I have my family too, also I am newly married but my wife doesn't feel to talk too much or express, she only keep finding demerits in others as she thinks she is so smart n other are idiot. 6 months ago I got married n We have hardly lived 60 days together and if bifurcate the days we had lived together then calculation would be 60 days = 50 days of fighting + 10 days normal (may be). No doubt I am trying my best in this relationship but her words are THE MARRIAGE WAS DONE JUST BECAUSE HER FAMILY HAD FORCED HER. I am emotional guy which means WORDS HIT ME HARDER THEN PUNCHES. Don't know how to get rid of tension. Even I had word with my family in this regards but all of them says it will take sometime to get all issues resolved. My wife is a very good liar, at the time of our marriage she said there was minor injury in her waist but on our wedding night she told me that she is suffering from Pott's Spine/ Bone TB. Although she had recovered alot from that time but if I ask something from her she says I DON'T REMEMBER even she forget what had happen 2-3 days back and take cover and says MAY BE MEMORY IS GETTING WEAK DUE TO THE MEDICINES OF BONE TB. Even after all this I am ready to accept her but she is very careless also had word with her in this regards and she said WE CAN SEPARATE IF YOU WANT BUT I WILL NOT GO MY HOME OR I WILL SUICIDE OR WILL GO SOME ANONYMOUS PLACE WHERE NOBODY WILL KNOWS ME. She's 23 and we both are from different regions I am from delhi and she is from UP but our family background are from same caste and religion, she is educated but I am still not able to trace out why this is happening to me. Usually I talk too much but with limited people but everyone is busy in their own life which good but I need some hope of light for my life. Please suggest me something.

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
If you are experiencing these symptoms more often, then you need to seek help. These are the symptoms of depression. Also, if you are thinking about harming yourself, you need to tell someone right away. Because depression can drain you of energy and hope, taking the first step can be hard. Start getting help for depression by telling someone how you feel. If you don't have the will to call the doctor and make an appointment, a friend or loved one can do it for you. Your doctor can also decide if you have clinical depression or if your depression is due to another medical condition. Your marital issues will also be taken care during your session with the psychologist or psychiatrist. Getting help for depression starts with reaching out. So please go ahead and seek help.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
To fight depression you can try non medical treatment like meditation and yoga, reading books and music. If not fine, you take antidepressant medicines.
3 people found this helpful
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I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not taking any medicine. Kindly guide me or recommend me medicine which has no side effects.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not...
India is the capital for diabetes mellitus (sugar) in the world. So no need to be shocked or worried about it. It is only a metabilic disorder. If you understand it in a scientific way and modify your lifestyle accordingly, it is no more a problem. The disease can not be cured. But can be kept under control and escape from its ill effects by obeying the following 3 mantras; 1. Proer diet 2. Brisk walking everyday for 50 minutes at a stretch 3. Taking tablets prescribed by a qualified doctor and fllow-up periodically. When compared to the ill effects of uncontrolled blood sugar for a prolonged period, the side-effects of antidiabetic drugs are very very negligible. Moreover, the recent antidiabetic medicines are safer than the older ones. Get an appointment of a diabetologist immediately.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Hello USer, Generalized anxiety disorder tip 1: Connect with others Support from other people is vital to overcoming GAD. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis. This person should be someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. How GAD can get in the way of connecting with others While the more connected you are to other people, the less vulnerable you’ll feel, but the catch-22 is that having GAD can lead to problems in your relationships. For example, anxiety and constant worrying about your close relationships may leave you feeling needy and insecure. Identify unhealthy relationship patterns. Think about the ways you tend to act when you’re feeling anxious about a relationship. Do you test your partner? Withdraw? Make accusations? Become clingy? Once you’re aware of any anxiety-driven relationship patterns, you can look for better ways to deal with any fears or insecurities you’re feeling. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. Talk it out when your worries start spiraling. If you start to feel overwhelmed with anxiety, meet with a trusted family member or friend. Just talking face to face about your worries can make them seem less threatening. Know who to avoid when you’re feeling anxious. Your anxious take on life may be something you learned when you were growing up. If your mother is a chronic worrier, she is not the best person to call when you’re feeling anxious—no matter how close you are. When considering who to turn to, ask yourself whether you tend to feel better or worse after talking to that person about a problem. Tip 2: Learn to calm down quickly While socially interacting with another person face-to-face is the quickest way to calm your nervous system, it’s not always realistic to have a friend close by to lean on. In these situations, you can quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses: Sight – Look at anything that relaxes you or makes you smile: a beautiful view, family photos, cat pictures on the Internet. Sound – Listen to soothing music, sing a favorite tune, or play a musical instrument. Or enjoy the relaxing sounds of nature (either live or recorded): ocean waves, wind through the trees, birds singing. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Sip a hot cup of coffee or herbal tea. Chew on a stick of gum. Enjoy a mint or your favorite hard candy. Touch – Give yourself a hand or neck massage. Cuddle with a pet. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Movement – Go for a walk, jump up and down, or gently stretch. Dancing, drumming, and running can be especially effective. Tip 3: Get moving Exercise is a natural and effective anti-anxiety treatment. It relieves tension, reduces stress hormones, boosts feel-good chemicals such as serotonin and endorphins, and physically changes the brain in ways that make it less anxiety-prone and more resilient. For maximum relief of GAD, try to get at least 30 minutes of physical activity on most days. Exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—are particularly good choices. Add mindfulness to your workout Mindfulness is a powerful anxiety fighter—and an easy technique to incorporate into your exercise program. Rather than spacing out or focusing on your thoughts during a workout, focus on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. Not only will you get more out of your workout—you’ll also interrupt the flow of constant worries running through your head. Tip 4: Look at your worries in new ways The core symptom of GAD is chronic worrying. It’s important to understand what worrying is, since the beliefs you hold about worrying play a huge role in triggering and maintaining GAD. Understanding worrying You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but your internal running dialogue keeps it going. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. How to distinguish between productive and unproductive worrying? If you’re focusing on “what if” scenarios, your worrying is unproductive. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to stop worrying, and learning to accept uncertainty in your life. Tip 5: Regularly practice relaxation techniques for GAD Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. Relaxation techniques for GAD Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Try the Ride the Wild Horse meditation, part of HelpGuide’s free EQ toolkit. Tip 6: Adopt additional anxiety-busting habits A healthy, balanced lifestyle plays a big role in keeping the symptoms of GAD at bay. In addition to regular exercise and relaxation, try adopting these other lifestyle habits to tackle chronic anxiety and worry: Get enough sleep Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry. Improve your sleep at night by changing any daytime habits or bedtime routines that can contribute to sleeplessness. Limit caffeine Stop drinking or at least cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine is a stimulant that can trigger all kinds of jittery physiological effects that look and feel a lot like anxiety—from pounding heart and trembling hands to agitation and restlessness. Caffeine can also make GAD symptoms worse, cause insomnia, and even trigger panic attacks. Avoid alcohol and nicotine Having a few drinks may temporarily help you feel less anxious, but alcohol actually makes anxiety symptoms worse as it wears off. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. Eat right Food doesn’t cause anxiety, but a healthy diet can help keep you on an even keel. Going too long without eating leads to low blood sugar—which can make you feel anxious and irritable—so start the day right with breakfast and continue with regular meals. Eat plenty of complex carbohydrates (whole grains, fruits, and vegetables), which stabilize blood sugar and boost serotonin, a neurotransmitter with calming effects. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained. Cognitive Behavioral Therapy If you’ve given self-help a fair shot, but still can’t seem to shake your worries and fears, it may be time to see a mental health professional. But remember that professional treatment doesn’t replace self-help. In order to control your GAD symptoms, you’ll still want to make lifestyle changes and look at the ways you think about worrying Cognitive-behavioral therapy (CBT) is one type of therapy that is particularly helpful in the treatment of GAD. CBT examines distortions in our ways of looking at the world and ourselves. Your therapist will help you identify automatic negative thoughts that contribute to your anxiety. For example, if you catastrophize—always imagining the worst possible outcome in any given situation—you might challenge this tendency through questions such as, “What is the likelihood that this worst-case scenario will actually come true?” and “What are some positive outcomes that are more likely to happen?”.
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I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium oil but no result. Can any one suggest something?

MBBS
General Physician, Cuttack
I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. Consult doctor, if no relief.
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I am not concentrating in studying. There are many thoughts are coming to my mind. I am degrading myself. My friends are make enjoy as well as studies but I not.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My dad has been suffering from epilepsy for about 40 years and he has been on medications such as phenobarbital 60 mg and I would really like the seizures to stop, can I have some advise please?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Epilepsy is a recurrent tendency to have fits or seizures. Usually the treatment of epilepsy is directed towards keeping the patient" seizure free" if your father is seizure free for more than 3 ears in a row with ongoig medications, you can consider tapering the number or dose of medications to zero and try stopping medications, under the doctors supervision. Since your father is having seizures for last 40 years, this seems less likely. So he might have to continue the minimum dose and number of medications further.
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Sir, my memory is very very weak when I sat for study at that time I learned all the question but after one day I forget all that thing so give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
While studying create mind maps on notebook in it you should note only points and their relationship with other points see these pages three times in a day it will help to memories your study.
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I am 20 years old male. I am forgetting everything. and don't even know what is happening with me tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are clearly under stress of some kind which you need to identify with a counselor. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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How to increase our grasping power of our brain which we help in our study as well as can keep us happy in our life and keep a big smile on our face and never be give us false thinking?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user Very good question. Grasping power depends upon practice and concentration. If you keep a focused mind only one thing at a time, that you would like to achieve, then your grasping power will definitely increase. Make a short notes of your studies, and try to recall them, and for your happiness try to make a short list of the simple things that give you pleasure, and keep them in front of your consciousness and make sure you engage with them at least few times in a week. Whatever movements inspires you do it, observe it and feel the happiness, its brings for you. Live in the moment is the key of individuals happiness, you can't change the past, no control of the future so try to live in the moment and enjoy what's in front of you right here, right now. Thanks.
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